--- title: "Meaning & Key Takeaway of: Anger is just an emotion, don't let it…" description: "\"“Anger is just an emotion, don't let it rule you”\" — Jo Loren" image: "https://sms4smile.com/quotes/i/310/jo-loren-248384_anger-management_anger-is-just-an-emotion-don-t-let-it-ru_1972974.jpg" --- # Anger is just an emotion, don't let it rule you ![“Anger is just an emotion, don't let it rule you” quote by Jo Loren](https://sms4smile.com/quotes/i/310/jo-loren-248384_anger-management_anger-is-just-an-emotion-don-t-let-it-ru_1972974.jpg) [Download](https://sms4smile.com/quotes/i/310/jo-loren-248384_anger-management_anger-is-just-an-emotion-don-t-let-it-ru_1972974.jpg) [Open image](https://sms4smile.com/quotes/i/310/jo-loren-248384_anger-management_anger-is-just-an-emotion-don-t-let-it-ru_1972974.jpg) > ““Anger is just an emotion, don't let it rule you”” [Jo Loren](https://sms4smile.com/quotes/author/jo-loren/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger is an emotion that should not dominate one’s actions **In simple terms:** Don’t let anger control you Key Takeaway Practice emotional regulation to stay in control Themes anger emotion regulation self‑control mental health personal development Mood calm assertive encouraging Type Anger:1 Anger management:1 Emotion:1 Emotional:1 Inspirational:0 Emotion Don:0 Anger Just:0 Just Emotion:0 When to use this quote - stress management - conflict resolution - personal coaching - daily journaling Key Concepts mindfulness cognitive reappraisal behavioral change Questions to Reflect On - When is anger a useful signal? - How can we transform anger into constructive energy? A Different Perspective Suppressing anger may ignore its informational value ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Just](https://sms4smile.com/quotes/about/anger-just-392568/) [Anger management](https://sms4smile.com/quotes/about/anger-management/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Emotion Don](https://sms4smile.com/quotes/about/emotion-don-235525/) [Emotional](https://sms4smile.com/quotes/about/emotional/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Just Emotion](https://sms4smile.com/quotes/about/just-emotion-1438412/) ## Related quotes > [I don't always show my emotion. 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I don't know why. I would…](https://sms4smile.com/quotes/mark-viduka/i-don-t-really-like-being-emotional-public-displays-of-emotion-i-don/) [Mark Viduka](https://sms4smile.com/quotes/author/mark-viduka/) > [Regret is such a pointless emotion, don't you agree?](https://sms4smile.com/quotes/cassandra-clare/regret-is-such-a-pointless-emotion-don-t-you-agree/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [“To paraphrase one of the greatest philosophers of our time-Winnie-the-Pooh-when asked how to spell a certain emotion, "You don't spell it, you feel it.”](https://sms4smile.com/quotes/meik-wiking/to-paraphrase-one-of-the-greatest-philosophers-of-our-time-winnie-the/) [Meik Wiking](https://sms4smile.com/quotes/author/meik-wiking/) > [We're not whole people if we're just one emotion. On any given day, you can be happy, sad, angry, and so on... As you…](https://sms4smile.com/quotes/phyllis-smith/we-re-not-whole-people-if-we-re-just-one-emotion-on-any-given-day-you/) [Phyllis Smith](https://sms4smile.com/quotes/author/phyllis-smith/) > [“God is just a word. He is inspired by visions, sounds, tastes, smells, and the feels. He is just an emotion.”](https://sms4smile.com/quotes/akshat-bhardwaj/god-is-just-a-word-he-is-inspired-by-visions-sounds-tastes-smells-and/) [Akshat Bhardwaj](https://sms4smile.com/quotes/author/akshat-bhardwaj/) > [I write just because the fire of my emotion is burning. Had I not, I would not have been able to find peace.](https://sms4smile.com/quotes/ba-jin/i-write-just-because-the-fire-of-my-emotion-is-burning-had-i-not-i/) [Ba Jin](https://sms4smile.com/quotes/author/ba-jin/) > [The way you conquer fear is to feel it all the way, and then you'll find out that there's nothing there - it's just…](https://sms4smile.com/quotes/nick-nolte/the-way-you-conquer-fear-is-to-feel-it-all-the-way-and-then-you-ll/) [Nick Nolte](https://sms4smile.com/quotes/author/nick-nolte/) > [“...don't think love is just an emotion - I am dangerous and you know it because I will do anything you ask me to…](https://sms4smile.com/quotes/john-geddes/don-t-think-love-is-just-an-emotion-i-am-dangerous-and-you-know-it/) [John Geddes](https://sms4smile.com/quotes/author/john-geddes/) > [“love is just an emotion that grows for whoever you chose!”](https://sms4smile.com/quotes/candice-dow/love-is-just-an-emotion-that-grows-for-whoever-you-chose/) [Candice Dow](https://sms4smile.com/quotes/author/candice-dow/) > [The beauty of architecture is it involves work that stretches over a very long time but often starts in one instant, with just one…](https://sms4smile.com/quotes/ma-yansong/the-beauty-of-architecture-is-it-involves-work-that-stretches-over-a/) [Ma Yansong](https://sms4smile.com/quotes/author/ma-yansong/) > [“I am no longer a writer. Just an emotion. An emotion that is unable to stay within its own body, and is therefore, trying…](https://sms4smile.com/quotes/zaeema-j-hussain/i-am-no-longer-a-writer-just-an-emotion-an-emotion-that-is-unable-to/) [Zaeema J. Hussain](https://sms4smile.com/quotes/author/zaeema-j-hussain/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Anger is just an emotion, don't let it rule you”", "creator": { "@type": "Person", "name": "Jo Loren" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jo-loren/anger-is-just-an-emotion-don-t-let-it-rule-you/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/jo-loren/anger-is-just-an-emotion-don-t-let-it-rule-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/310/jo-loren-248384_anger-management_anger-is-just-an-emotion-don-t-let-it-ru_1972974.jpg", "contentUrl": "https://sms4smile.com/quotes/i/310/jo-loren-248384_anger-management_anger-is-just-an-emotion-don-t-let-it-ru_1972974.jpg", "url": "https://sms4smile.com/quotes/i/310/jo-loren-248384_anger-management_anger-is-just-an-emotion-don-t-let-it-ru_1972974.jpg", "width": 1080, "height": 1080, "caption": "“Anger is just an emotion, don't let it rule you” — Jo Loren", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jo Loren", "item": "https://sms4smile.com/quotes/author/jo-loren/" }, { "@type": "ListItem", "position": 4, "name": "“Anger is just an emotion, don't...", "item": "https://sms4smile.com/quotes/jo-loren/anger-is-just-an-emotion-don-t-let-it-rule-you/" } ], "@id": "https://sms4smile.com/quotes/jo-loren/anger-is-just-an-emotion-don-t-let-it-rule-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```