--- title: "Meaning & Key Takeaway of: The first thing I do when I wake up is…" description: "\"The first thing I do when I wake up is cardio on an empty stomach. I'll just drink water, or maybe I'll have a black coffee with no sugar, and I'll do ..." image: "https://sms4smile.com/quotes/i/4de/jinder-mahal-5900_black-coffee_the-first-thing-i-do-when-i-wake-up-is-c_2526550.jpg" --- # The first thing I do when I wake up is cardio on an empty… ![“The first thing I do when I wake up is cardio on an empty stomach. I'll just drink water, or maybe I'll have a black coffee with no sugar, and I'll do about 25 minutes of cardio, six days a week.” quote by Jinder Mahal](https://sms4smile.com/quotes/i/4de/jinder-mahal-5900_black-coffee_the-first-thing-i-do-when-i-wake-up-is-c_2526550.jpg) [Download](https://sms4smile.com/quotes/i/4de/jinder-mahal-5900_black-coffee_the-first-thing-i-do-when-i-wake-up-is-c_2526550.jpg) [Open image](https://sms4smile.com/quotes/i/4de/jinder-mahal-5900_black-coffee_the-first-thing-i-do-when-i-wake-up-is-c_2526550.jpg) > “The first thing I do when I wake up is cardio on an empty stomach. I'll just drink water, or maybe I'll have a black coffee with no sugar, and I'll do about 25 minutes of cardio, six days a week.” [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He describes a daily cardio habit performed on an empty stomach, paired with water or black coffee, as a disciplined routine for health. **In simple terms:** Do cardio on an empty stomach each morning with water or coffee. Key Takeaway Start mornings with fasted cardio for fitness. Themes discipline health morning routine Mood energetic determined focused Type motivational instructional personal When to use this quote - weight loss - energy boost - daily fitness plan Key Concepts fasted exercise nutrition habit formation Questions to Reflect On - Is fasted cardio effective for everyone? - What alternatives exist for morning exercise? ★ ★ ★ ★ ★ No ratings yet [Black coffee](https://sms4smile.com/quotes/about/black-coffee/) [Coffee](https://sms4smile.com/quotes/about/coffee/) [Wake up](https://sms4smile.com/quotes/about/wake-up/) [Water](https://sms4smile.com/quotes/about/water/) ## Related quotes > [For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock,…](https://sms4smile.com/quotes/dwayne-johnson/for-me-training-is-my-meditation-my-yoga-hiking-biking-all-rolled/) [Dwayne Johnson](https://sms4smile.com/quotes/author/dwayne-johnson/) > [I do 45 minutes of cardio five days a week, because I like to eat. I do Tracy Anderson's dance aerobics classes.](https://sms4smile.com/quotes/gwyneth-paltrow/i-do-45-minutes-of-cardio-five-days-a-week-because-i-like-to-eat-i-do/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure…](https://sms4smile.com/quotes/gwyneth-paltrow/i-do-45-minutes-of-cardio-five-days-a-week-because-i-like-to-eat-i/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [What do they give you for a side dish in England for breakfast? Home Fries? Hash Browns? Fresh fruit? Nay, nay. They give you…](https://sms4smile.com/quotes/john-pinette/what-do-they-give-you-for-a-side-dish-in-england-for-breakfast-home/) [John Pinette](https://sms4smile.com/quotes/author/john-pinette/) > [“Choice- Judgement. Black coffee acid on an empty stomach. Perception. Cool, clear water.”](https://sms4smile.com/quotes/keelie-breanna/choice-judgement-black-coffee-acid-on-an-empty-stomach-perception/) [Keelie Breanna](https://sms4smile.com/quotes/author/keelie-breanna/) > [Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance…](https://sms4smile.com/quotes/ian-ziering/ideally-it-would-be-five-days-a-week-spending-at-least-an-hour-at-the/) [Ian Ziering](https://sms4smile.com/quotes/author/ian-ziering/) > [I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on…](https://sms4smile.com/quotes/travis-barker/i-try-to-do-an-hour-of-cardio-on-the-days-that-i-have-off-and-then-i/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) > [The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6…](https://sms4smile.com/quotes/scott-herman/the-biggest-mistake-i-see-people-make-is-they-are-not-on-the-right/) [Scott Herman](https://sms4smile.com/quotes/author/scott-herman/) > [I usually suggest that people do their steady-state cardio on the days that they're not with me; they really don't need a cardio babysitter.…](https://sms4smile.com/quotes/gunnar-peterson/i-usually-suggest-that-people-do-their-steady-state-cardio-on-the/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [I'm doing cardio five days a week and will do anywhere from 30 minutes up to an hour each session, but never under 30 minutes.](https://sms4smile.com/quotes/john-layfield/i-m-doing-cardio-five-days-a-week-and-will-do-anywhere-from-30/) [John Layfield](https://sms4smile.com/quotes/author/john-layfield/) > [I do breakfast first, which is a small bowl of oatmeal and some sort of protein, like hard-boiled eggs. And then I work out…](https://sms4smile.com/quotes/jake-tapper/i-do-breakfast-first-which-is-a-small-bowl-of-oatmeal-and-some-sort/) [Jake Tapper](https://sms4smile.com/quotes/author/jake-tapper/) > [I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.](https://sms4smile.com/quotes/david-h-murdock/i-expend-a-lot-of-energy-in-my-50-60-minutes-of-cardio-and-strength/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [I do close to 30 minutes in cardio at a very high rate. I raise the level of intensity. I do a level 18…](https://sms4smile.com/quotes/ric-flair/i-do-close-to-30-minutes-in-cardio-at-a-very-high-rate-i-raise-the/) [Ric Flair](https://sms4smile.com/quotes/author/ric-flair/) > [Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio…](https://sms4smile.com/quotes/danny-pino/choose-wisely-then-eat-in-moderation-when-i-know-i-m-going-to-mom-s/) [Danny Pino](https://sms4smile.com/quotes/author/danny-pino/) > [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) ## More by Jinder Mahal > [I am first one in the gym, I do cardio before I have breakfast, and I am training hard every day.](https://sms4smile.com/quotes/jinder-mahal/i-am-first-one-in-the-gym-i-do-cardio-before-i-have-breakfast-and-i/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [Every day is a blessing in WWE, and I keep reminding myself of that. That's my character.](https://sms4smile.com/quotes/jinder-mahal/every-day-is-a-blessing-in-wwe-and-i-keep-reminding-myself-of-that/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [I would tell Vince McMahon, 'Hey! I'm telling you, I'm going to run this place one day.' And I think Vince likes to hear…](https://sms4smile.com/quotes/jinder-mahal/i-would-tell-vince-mcmahon-hey-i-m-telling-you-i-m-going-to-run-this/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [We are here to entertain and ultimately put smiles on people's faces.](https://sms4smile.com/quotes/jinder-mahal/we-are-here-to-entertain-and-ultimately-put-smiles-on-people-s-faces/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [Why can't I beat AJ Styles? I beat AJ Styles in the past before.](https://sms4smile.com/quotes/jinder-mahal/why-can-t-i-beat-aj-styles-i-beat-aj-styles-in-the-past-before/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [If a situation came about something that would offend someone culturally, I would definitely speak up. WWE would want us to speak up because…](https://sms4smile.com/quotes/jinder-mahal/if-a-situation-came-about-something-that-would-offend-someone/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [I learned Punjabi before I learned English in spite of the fact that I was born in Canada.](https://sms4smile.com/quotes/jinder-mahal/i-learned-punjabi-before-i-learned-english-in-spite-of-the-fact-that/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [One of my goals is to become a WWE Hall of Famer.](https://sms4smile.com/quotes/jinder-mahal/one-of-my-goals-is-to-become-a-wwe-hall-of-famer/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [The sky is truly the limit for WWE.](https://sms4smile.com/quotes/jinder-mahal/the-sky-is-truly-the-limit-for-wwe/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [I have no problem with Brock Lesnar being a part-timer, because he's earned that spot. He's a multiple time champion in WWE, a former…](https://sms4smile.com/quotes/jinder-mahal/i-have-no-problem-with-brock-lesnar-being-a-part-timer-because-he-s/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [I was on 'SmackDown' TV when I was 24. I was released when I was 27 and came back at 29.](https://sms4smile.com/quotes/jinder-mahal/i-was-on-smackdown-tv-when-i-was-24-i-was-released-when-i-was-27-and/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [I was really into sports, playing track and field, amateur wrestling, volleyball, and soccer. I was a very active kid and teenager.](https://sms4smile.com/quotes/jinder-mahal/i-was-really-into-sports-playing-track-and-field-amateur-wrestling/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [I take a magnesium supplement before my workout because it prevents cramping.](https://sms4smile.com/quotes/jinder-mahal/i-take-a-magnesium-supplement-before-my-workout-because-it-prevents/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [You never know when the break is going to come, so you have to keep plugging away.](https://sms4smile.com/quotes/jinder-mahal/you-never-know-when-the-break-is-going-to-come-so-you-have-to-keep/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [We don't want to upset our fans, because that's not what we are here to do.](https://sms4smile.com/quotes/jinder-mahal/we-don-t-want-to-upset-our-fans-because-that-s-not-what-we-are-here/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) [Explore all 100 Jinder Mahal quotes ](https://sms4smile.com/quotes/author/jinder-mahal/) ## More Black coffee quotes > [For four to six months at a time, I would barely eat. I lived on a diet of Melba toast, carrots, and black coffee.](https://sms4smile.com/quotes/alanis-morissette/for-four-to-six-months-at-a-time-i-would-barely-eat-i-lived-on-a-diet/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [Black coffee must be strong and very hot; if strong coffee does not agree with you, do not drink black coffee. And if you…](https://sms4smile.com/quotes/andre-simon/black-coffee-must-be-strong-and-very-hot-if-strong-coffee-does-not/) [Andre Simon](https://sms4smile.com/quotes/author/andre-simon/) > [“When Balzac was working, his writing schedule was brutal: He ate a light dinner at 6:00 P.M., then went to bed. At 1:00 A.M.…](https://sms4smile.com/quotes/mason-currey/when-balzac-was-working-his-writing-schedule-was-brutal-he-ate-a/) [Mason Currey](https://sms4smile.com/quotes/author/mason-currey/) > [In 'Black Coffee' I am not the celluloid avatar of 'Meghe Dhaka Tara' director any more. How can you portray similar characters in two…](https://sms4smile.com/quotes/saswata-chatterjee/in-black-coffee-i-am-not-the-celluloid-avatar-of-meghe-dhaka-tara/) [Saswata Chatterjee](https://sms4smile.com/quotes/author/saswata-chatterjee/) > [“Good communication is as stimulating as black coffee.”](https://sms4smile.com/quotes/anne-morrow-lindbergh/good-communication-is-as-stimulating-as-black-coffee/) [Anne Morrow Lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) > [“Choice- Judgement. Black coffee acid on an empty stomach. Perception. Cool, clear water.”](https://sms4smile.com/quotes/keelie-breanna/choice-judgement-black-coffee-acid-on-an-empty-stomach-perception/) [Keelie Breanna](https://sms4smile.com/quotes/author/keelie-breanna/) > [I like to have straight-up black coffee, but when you get it, sometimes you'll burn your tongue, or it spills on your hands, and…](https://sms4smile.com/quotes/hasan-minhaj/i-like-to-have-straight-up-black-coffee-but-when-you-get-it-sometimes/) [Hasan Minhaj](https://sms4smile.com/quotes/author/hasan-minhaj/) > [“Come on, Will,” Holly said as she trailed after him into the kitchen. “You know this is a good plan.” “You know it is,”…](https://sms4smile.com/quotes/elle-kennedy/come-on-will-holly-said-as-she-trailed-after-him-into-the-kitchen-you/) [Elle Kennedy](https://sms4smile.com/quotes/author/elle-kennedy/) > [“When you do drugs, you count like a chemist: The numbers are wild, the formulas are easy. Then, when you try to get clean,…](https://sms4smile.com/quotes/elizabeth-wurtzel/when-you-do-drugs-you-count-like-a-chemist-the-numbers-are-wild-the/) [Elizabeth Wurtzel](https://sms4smile.com/quotes/author/elizabeth-wurtzel/) > [“They sat at a metal table covered by stained and cracked Formica laminate. A huge woman with shoulder-length braids pranced over. Baldwin couldn’t believe…](https://sms4smile.com/quotes/j-t-ellison/they-sat-at-a-metal-table-covered-by-stained-and-cracked-formica/) [J.T. Ellison](https://sms4smile.com/quotes/author/j-t-ellison/) > [No matter how much strong black coffee we drink, almost any after- dinner speech will counteract it.](https://sms4smile.com/quotes/kin-hubbard/no-matter-how-much-strong-black-coffee-we-drink-almost-any-after/) [Kin Hubbard](https://sms4smile.com/quotes/author/kin-hubbard/) > [“Coffee, then. Black.” Adrian scratches his hair under the cap. “So . . . espresso?” “No. Coffee.” Adrian transfers his scratching from hair to…](https://sms4smile.com/quotes/fredrik-backman/coffee-then-black-adrian-scratches-his-hair-under-the-cap-so-espresso/) [Fredrik Backman](https://sms4smile.com/quotes/author/fredrik-backman/) > [I go "I just want a cup of black coffee." She goes "Do you want to try a biscotti? They're from Italy and they're…](https://sms4smile.com/quotes/bill-engvall/i-go-i-just-want-a-cup-of-black-coffee-she-goes-do-you-want-to-try-a/) [Bill Engvall](https://sms4smile.com/quotes/author/bill-engvall/) > [“In chili’s hand were his car keys, Ray-bans and Marlboros, without which he wouldn't leave his bathroom. Chili drank only black coffee and neat…](https://sms4smile.com/quotes/hanif-kureishi/in-chili-s-hand-were-his-car-keys-ray-bans-and-marlboros-without/) [Hanif Kureishi](https://sms4smile.com/quotes/author/hanif-kureishi/) > [Diet-wise, I practice intermittent fasting, keeping me alert, as the body is using up its energy stores. It keeps my diet in check, so…](https://sms4smile.com/quotes/jax-jones/diet-wise-i-practice-intermittent-fasting-keeping-me-alert-as-the/) [Jax Jones](https://sms4smile.com/quotes/author/jax-jones/) [Browse all 71 Black coffee quotes ](https://sms4smile.com/quotes/about/black-coffee/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The first thing I do when I wake up is cardio on an empty stomach. 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