--- title: "Meaning & Key Takeaway of: If you eat every two hours, your body…" description: "\"If you eat every two hours, your body doesn't really hold much fat, and it actually speeds up your metabolism.\" — Jinder Mahal" image: "https://sms4smile.com/quotes/i/2fa/jinder-mahal-5900_body_if-you-eat-every-two-hours-your-body-doe_1046329.jpg" --- # If you eat every two hours, your body doesn't really hold… ![“If you eat every two hours, your body doesn't really hold much fat, and it actually speeds up your metabolism.” quote by Jinder Mahal](https://sms4smile.com/quotes/i/2fa/jinder-mahal-5900_body_if-you-eat-every-two-hours-your-body-doe_1046329.jpg) [Download](https://sms4smile.com/quotes/i/2fa/jinder-mahal-5900_body_if-you-eat-every-two-hours-your-body-doe_1046329.jpg) [Open image](https://sms4smile.com/quotes/i/2fa/jinder-mahal-5900_body_if-you-eat-every-two-hours-your-body-doe_1046329.jpg) > “If you eat every two hours, your body doesn't really hold much fat, and it actually speeds up your metabolism.” [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Frequent small meals can keep metabolism active and reduce fat storage. **In simple terms:** Eating often may boost metabolism. Key Takeaway Try eating every two hours for a week. Themes nutrition metabolism diet Mood practical motivational Type advice wellness When to use this quote - weight loss plans - athlete training - busy schedules - dietary counseling Key Concepts meal frequency energy balance Questions to Reflect On - Can frequent meals fit your lifestyle? - What foods work best for this schedule? A Different Perspective May cause overeating or disrupt digestion. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [I eat eight bags of chips in one sitting, and then nothing for a day or two. I learned that my body thought it…](https://sms4smile.com/quotes/whoopi-goldberg/i-eat-eight-bags-of-chips-in-one-sitting-and-then-nothing-for-a-day/) [Whoopi Goldberg](https://sms4smile.com/quotes/author/whoopi-goldberg/) > [I eat every two hours to balance my diet.](https://sms4smile.com/quotes/jinder-mahal/i-eat-every-two-hours-to-balance-my-diet/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.](https://sms4smile.com/quotes/kathy-freston/what-you-want-is-to-rev-up-your-metabolism-so-that-you-are-burning/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [“One of the saddest things is that the only thing a man can do for eight hours a day, day after day, is work.…](https://sms4smile.com/quotes/william-faulkner/one-of-the-saddest-things-is-that-the-only-thing-a-man-can-do-for/) [William Faulkner](https://sms4smile.com/quotes/author/william-faulkner/) > [I'm always eating. I eat every three hours.](https://sms4smile.com/quotes/jessica-st-clair/i-m-always-eating-i-eat-every-three-hours/) [Jessica St. Clair](https://sms4smile.com/quotes/author/jessica-st-clair/) > [It's a shame that the only thing a man can do for eight hours a day is work. He can't eat for eight hours;…](https://sms4smile.com/quotes/william-faulkner/it-s-a-shame-that-the-only-thing-a-man-can-do-for-eight-hours-a-day/) [William Faulkner](https://sms4smile.com/quotes/author/william-faulkner/) > [I eat about every three to four hours.](https://sms4smile.com/quotes/michael-chandler/i-eat-about-every-three-to-four-hours/) [Michael Chandler](https://sms4smile.com/quotes/author/michael-chandler/) > [I have to eat every two hours to maintain myself.](https://sms4smile.com/quotes/hafthor-bjornsson/i-have-to-eat-every-two-hours-to-maintain-myself/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [For my meal replacements, I eat way too many Quest bars. I think you should eat every three hours. I usually wake up once…](https://sms4smile.com/quotes/skip-bayless/for-my-meal-replacements-i-eat-way-too-many-quest-bars-i-think-you/) [Skip Bayless](https://sms4smile.com/quotes/author/skip-bayless/) > [I eat every two hours. I sleep for eight hours. I have lots of water. I pray to keep calm. Most importantly, I have…](https://sms4smile.com/quotes/vidya-balan/i-eat-every-two-hours-i-sleep-for-eight-hours-i-have-lots-of-water-i/) [Vidya Balan](https://sms4smile.com/quotes/author/vidya-balan/) > [I usually try to eat lot of calories. With so many events, it is important to sustain a high level of energy through the…](https://sms4smile.com/quotes/michael-phelps/i-usually-try-to-eat-lot-of-calories-with-so-many-events-it-is/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [“pay close attention to the timing of your meals, making sure that you eat them about every three to four hours. Your snacks—if you…](https://sms4smile.com/quotes/ian-k-smith/pay-close-attention-to-the-timing-of-your-meals-making-sure-that-you/) [Ian K. Smith](https://sms4smile.com/quotes/author/ian-k-smith/) > [Never eat less than four hours before boxing. Then eat only lightly.](https://sms4smile.com/quotes/gene-tunney/never-eat-less-than-four-hours-before-boxing-then-eat-only-lightly/) [Gene Tunney](https://sms4smile.com/quotes/author/gene-tunney/) > [I'm one who likes to eat regularly, so not being able to eat for eight hours makes me a little cranky.](https://sms4smile.com/quotes/shannon-walker/i-m-one-who-likes-to-eat-regularly-so-not-being-able-to-eat-for-eight/) [Shannon Walker](https://sms4smile.com/quotes/author/shannon-walker/) > [When I'm in focus mode, I do training six times a week. Carbs only in the morning. And I try not to eat at…](https://sms4smile.com/quotes/ciara/when-i-m-in-focus-mode-i-do-training-six-times-a-week-carbs-only-in/) [Ciara](https://sms4smile.com/quotes/author/ciara/) ## More by Jinder Mahal > [I am first one in the gym, I do cardio before I have breakfast, and I am training hard every day.](https://sms4smile.com/quotes/jinder-mahal/i-am-first-one-in-the-gym-i-do-cardio-before-i-have-breakfast-and-i/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [Every day is a blessing in WWE, and I keep reminding myself of that. That's my character.](https://sms4smile.com/quotes/jinder-mahal/every-day-is-a-blessing-in-wwe-and-i-keep-reminding-myself-of-that/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [I would tell Vince McMahon, 'Hey! I'm telling you, I'm going to run this place one day.' And I think Vince likes to hear…](https://sms4smile.com/quotes/jinder-mahal/i-would-tell-vince-mcmahon-hey-i-m-telling-you-i-m-going-to-run-this/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [We are here to entertain and ultimately put smiles on people's faces.](https://sms4smile.com/quotes/jinder-mahal/we-are-here-to-entertain-and-ultimately-put-smiles-on-people-s-faces/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [Why can't I beat AJ Styles? I beat AJ Styles in the past before.](https://sms4smile.com/quotes/jinder-mahal/why-can-t-i-beat-aj-styles-i-beat-aj-styles-in-the-past-before/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [If a situation came about something that would offend someone culturally, I would definitely speak up. WWE would want us to speak up because…](https://sms4smile.com/quotes/jinder-mahal/if-a-situation-came-about-something-that-would-offend-someone/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [I learned Punjabi before I learned English in spite of the fact that I was born in Canada.](https://sms4smile.com/quotes/jinder-mahal/i-learned-punjabi-before-i-learned-english-in-spite-of-the-fact-that/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [One of my goals is to become a WWE Hall of Famer.](https://sms4smile.com/quotes/jinder-mahal/one-of-my-goals-is-to-become-a-wwe-hall-of-famer/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [The sky is truly the limit for WWE.](https://sms4smile.com/quotes/jinder-mahal/the-sky-is-truly-the-limit-for-wwe/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [I have no problem with Brock Lesnar being a part-timer, because he's earned that spot. He's a multiple time champion in WWE, a former…](https://sms4smile.com/quotes/jinder-mahal/i-have-no-problem-with-brock-lesnar-being-a-part-timer-because-he-s/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [I was on 'SmackDown' TV when I was 24. I was released when I was 27 and came back at 29.](https://sms4smile.com/quotes/jinder-mahal/i-was-on-smackdown-tv-when-i-was-24-i-was-released-when-i-was-27-and/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [I was really into sports, playing track and field, amateur wrestling, volleyball, and soccer. I was a very active kid and teenager.](https://sms4smile.com/quotes/jinder-mahal/i-was-really-into-sports-playing-track-and-field-amateur-wrestling/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [I take a magnesium supplement before my workout because it prevents cramping.](https://sms4smile.com/quotes/jinder-mahal/i-take-a-magnesium-supplement-before-my-workout-because-it-prevents/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [You never know when the break is going to come, so you have to keep plugging away.](https://sms4smile.com/quotes/jinder-mahal/you-never-know-when-the-break-is-going-to-come-so-you-have-to-keep/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [We don't want to upset our fans, because that's not what we are here to do.](https://sms4smile.com/quotes/jinder-mahal/we-don-t-want-to-upset-our-fans-because-that-s-not-what-we-are-here/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) [Explore all 100 Jinder Mahal quotes ](https://sms4smile.com/quotes/author/jinder-mahal/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you eat every two hours, your body doesn't really hold much fat, and it actually speeds up your metabolism.", "creator": { "@type": "Person", "name": "Jinder Mahal" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jinder-mahal/if-you-eat-every-two-hours-your-body-doesn-t-really-hold-much-fat-and/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/jinder-mahal/if-you-eat-every-two-hours-your-body-doesn-t-really-hold-much-fat-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2fa/jinder-mahal-5900_body_if-you-eat-every-two-hours-your-body-doe_1046329.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2fa/jinder-mahal-5900_body_if-you-eat-every-two-hours-your-body-doe_1046329.jpg", "url": "https://sms4smile.com/quotes/i/2fa/jinder-mahal-5900_body_if-you-eat-every-two-hours-your-body-doe_1046329.jpg", "width": 1080, "height": 1080, "caption": "“If you eat every two hours, your body doesn't really hold much fat, and it actually speeds up your metabolism.” — Jinder Mahal", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jinder Mahal", "item": "https://sms4smile.com/quotes/author/jinder-mahal/" }, { "@type": "ListItem", "position": 4, "name": "If you eat every two hours,...", "item": "https://sms4smile.com/quotes/jinder-mahal/if-you-eat-every-two-hours-your-body-doesn-t-really-hold-much-fat-and/" } ], "@id": "https://sms4smile.com/quotes/jinder-mahal/if-you-eat-every-two-hours-your-body-doesn-t-really-hold-much-fat-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```