--- title: "Meaning & Key Takeaway of: Fat is not the enemy in your diet. Fat is…" description: "\"“Fat is not the enemy in your diet. Fat is your friend.”\" — Jimmy Moore" image: "https://sms4smile.com/quotes/i/655/jimmy-moore-37908_diet_fat-is-not-the-enemy-in-your-diet-fat-is_2942105.png" --- # Fat is not the enemy in your diet. Fat is your friend. ![“Fat is not the enemy in your diet. Fat is your friend.” quote by Jimmy Moore](https://sms4smile.com/quotes/i/655/jimmy-moore-37908_diet_fat-is-not-the-enemy-in-your-diet-fat-is_2942105.png) [Download](https://sms4smile.com/quotes/i/655/jimmy-moore-37908_diet_fat-is-not-the-enemy-in-your-diet-fat-is_2942105.png) [Open image](https://sms4smile.com/quotes/i/655/jimmy-moore-37908_diet_fat-is-not-the-enemy-in-your-diet-fat-is_2942105.png) > ““Fat is not the enemy in your diet. Fat is your friend.”” [Jimmy Moore](https://sms4smile.com/quotes/author/jimmy-moore/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Fat is essential for health and satiety; avoiding it can harm metabolism and hormone balance. **In simple terms:** Fat is healthy and needed in diet. Key Takeaway Include healthy fats for better nutrition. Themes nutrition health diet macronutrients Mood balanced informative Type educational advice When to use this quote - weight loss plans - meal prepping - dietary counseling - sports nutrition Key Concepts satiety hormone balance metabolism energy Questions to Reflect On - How can you choose quality fats? - What role do fats play in hormone health? A Different Perspective Overeating fats can still cause weight gain if not balanced. ★ ★ ★ ★ ★ No ratings yet [Diet](https://sms4smile.com/quotes/about/diet/) [Food](https://sms4smile.com/quotes/about/food/) [Friendship](https://sms4smile.com/quotes/about/friendship/) ## Related quotes > [The hardest diet I was ever on was the one when I was fat. You can only wear fat clothes, you dont feel good,…](https://sms4smile.com/quotes/drew-carey/the-hardest-diet-i-was-ever-on-was-the-one-when-i-was-fat-you-can/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [A friend doesn't go on a diet because you are fat.](https://sms4smile.com/quotes/erma-bombeck/a-friend-doesn-t-go-on-a-diet-because-you-are-fat/) [Erma Bombeck](https://sms4smile.com/quotes/author/erma-bombeck/) > [If I ever have a daughter: -She will always know how beautiful she really is. -There will be no scales around the house. -She…](https://sms4smile.com/quotes/anonymous/if-i-ever-have-a-daughter-she-will-always-know-how-beautiful-she/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Youre on a diet. Give me that fat cake.](https://sms4smile.com/quotes/honey-boo-boo-child/youre-on-a-diet-give-me-that-fat-cake/) [Honey Boo Boo Child](https://sms4smile.com/quotes/author/honey-boo-boo-child/) > [The hardest diet I was ever on was the one when I was fat. You can only wear fat clothes, you don't feel good,…](https://sms4smile.com/quotes/drew-carey/the-hardest-diet-i-was-ever-on-was-the-one-when-i-was-fat-you-can-2/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [“I had a really fat friend. The next time I saw him he looked like me! He said he lost the weight by eating…](https://sms4smile.com/quotes/steven-magee/i-had-a-really-fat-friend-the-next-time-i-saw-him-he-looked-like-me/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [A friend doesn't go on a diet because you are fat. A friend never defends a husband who gets his wife an electric skillet…](https://sms4smile.com/quotes/erma-bombeck/a-friend-doesn-t-go-on-a-diet-because-you-are-fat-a-friend-never/) [Erma Bombeck](https://sms4smile.com/quotes/author/erma-bombeck/) > [Hey Shawty, do I stand a chance with you or shall I just move on to your fat friend?](https://sms4smile.com/quotes/anonymous/hey-shawty-do-i-stand-a-chance-with-you-or-shall-i-just-move-on-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“ "...we’re all fucking Duffs.” (Designated Ugly Fat Friend) “I’m not the Duff,” Wesley said confidently. “That’s because you don’t have friends.” (Bianca) “Oh.…](https://sms4smile.com/quotes/kody-keplinger/we-re-all-fucking-duffs-designated-ugly-fat-friend-i-m-not-the-duff/) [Kody Keplinger](https://sms4smile.com/quotes/author/kody-keplinger/) > [BFF- Big Fat Friend](https://sms4smile.com/quotes/mr-popper-jim-carrey/bff-big-fat-friend/) Mr Popper (Jim Carrey > [I'm a chubby middle-aged white guy with short hair. I think that's it, really. I kind of have a look. Right now, I'm not…](https://sms4smile.com/quotes/aaron-douglas/i-m-a-chubby-middle-aged-white-guy-with-short-hair-i-think-that-s-it/) [Aaron Douglas](https://sms4smile.com/quotes/author/aaron-douglas/) > [Who's your fat friend ?](https://sms4smile.com/quotes/beau-brummell/who-s-your-fat-friend/) [Beau Brummell](https://sms4smile.com/quotes/author/beau-brummell/) > [When you have a fat friend there are no see-saws, only catapults.](https://sms4smile.com/quotes/demetri-martin/when-you-have-a-fat-friend-there-are-no-see-saws-only-catapults/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [My size has helped make me an amazing performer too. The cliche of the Funny Fat Friend: I absolutely was that character - I…](https://sms4smile.com/quotes/beth-ditto/my-size-has-helped-make-me-an-amazing-performer-too-the-cliche-of-the/) [Beth Ditto](https://sms4smile.com/quotes/author/beth-ditto/) > [“Randall looks at me with fire in his eye, but he nods and decides to smile at my banter. He gets to his feet,…](https://sms4smile.com/quotes/l-a-meyer/randall-looks-at-me-with-fire-in-his-eye-but-he-nods-and-decides-to/) [L.A. Meyer](https://sms4smile.com/quotes/author/l-a-meyer/) ## More by Jimmy Moore > [“Studies on high-fat diets have almost always been done in conjunction with a high-carb diet. We are now beginning to see that the mixture…](https://sms4smile.com/quotes/jimmy-moore/studies-on-high-fat-diets-have-almost-always-been-done-in-conjunction/) [Jimmy Moore](https://sms4smile.com/quotes/author/jimmy-moore/) > [“Saturated fats, like those in butter, coconut oil, and red meat, and monounsaturated fats, such as those found in avocados, olive oil, and macadamia…](https://sms4smile.com/quotes/jimmy-moore/saturated-fats-like-those-in-butter-coconut-oil-and-red-meat-and/) [Jimmy Moore](https://sms4smile.com/quotes/author/jimmy-moore/) > [“you need to eat fat in order to burn fat.”](https://sms4smile.com/quotes/jimmy-moore/you-need-to-eat-fat-in-order-to-burn-fat/) [Jimmy Moore](https://sms4smile.com/quotes/author/jimmy-moore/) > [The fly angler who says they have never, ever fallen while wading , is either a pathogenic liar, or has never been fly-fishing.](https://sms4smile.com/quotes/jimmy-moore/the-fly-angler-who-says-they-have-never-ever-fallen-while-wading-is/) [Jimmy Moore](https://sms4smile.com/quotes/author/jimmy-moore/) > [For women, the higher their cholesterol is, the longer their life; there’s a direct relationship between the two. Your cholesterol cannot be too high…](https://sms4smile.com/quotes/jimmy-moore/for-women-the-higher-their-cholesterol-is-the-longer-their-life-there/) [Jimmy Moore](https://sms4smile.com/quotes/author/jimmy-moore/) > [“I find I have much better drive and focus when in a state of ketosis. I have a lot more mental clarity and productivity.…](https://sms4smile.com/quotes/jimmy-moore/i-find-i-have-much-better-drive-and-focus-when-in-a-state-of-ketosis/) [Jimmy Moore](https://sms4smile.com/quotes/author/jimmy-moore/) > [“A high-fat diet in the presence of carbohydrate is different than a high-fat diet in the presence of low carbohydrate. – Dr. Richard Feinman”](https://sms4smile.com/quotes/jimmy-moore/a-high-fat-diet-in-the-presence-of-carbohydrate-is-different-than-a/) [Jimmy Moore](https://sms4smile.com/quotes/author/jimmy-moore/) > [“Finally, the results of a randomized clinical trial of more than 1,000 patients, published in the June 2012 issue of Archives of Internal Medicine,…](https://sms4smile.com/quotes/jimmy-moore/finally-the-results-of-a-randomized-clinical-trial-of-more-than-1-000/) [Jimmy Moore](https://sms4smile.com/quotes/author/jimmy-moore/) > [“The yolk of an egg is incredibly nutritious. It contains 100 percent of the carotenoids; essential fatty acids; fat-soluble vitamins A, E, D, and…](https://sms4smile.com/quotes/jimmy-moore/the-yolk-of-an-egg-is-incredibly-nutritious-it-contains-100-percent/) [Jimmy Moore](https://sms4smile.com/quotes/author/jimmy-moore/) > [“The best test for measuring LDL particles is the NMR Lipoprofile test from Liposcience in Raleigh, North Carolina. NMR is the acronym for “nuclear…](https://sms4smile.com/quotes/jimmy-moore/the-best-test-for-measuring-ldl-particles-is-the-nmr-lipoprofile-test/) [Jimmy Moore](https://sms4smile.com/quotes/author/jimmy-moore/) > [I told a lie the other day. I said that I'd caught a 'bunch' of trout. What I should have said is that I…](https://sms4smile.com/quotes/jimmy-moore/i-told-a-lie-the-other-day-i-said-that-i-d-caught-a-bunch-of-trout/) [Jimmy Moore](https://sms4smile.com/quotes/author/jimmy-moore/) [Explore all 12 Jimmy Moore quotes ](https://sms4smile.com/quotes/author/jimmy-moore/) ## More Diet quotes > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [My soul is dark with stormy riot: directly traced over to diet.](https://sms4smile.com/quotes/samuel-hoffenstein/my-soul-is-dark-with-stormy-riot-directly-traced-over-to-diet/) [Samuel Hoffenstein](https://sms4smile.com/quotes/author/samuel-hoffenstein/) > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I'll only diet for a Marvel movie. I will give up bacon and waffles to be Storm.](https://sms4smile.com/quotes/janelle-james/i-ll-only-diet-for-a-marvel-movie-i-will-give-up-bacon-and-waffles-to/) [Janelle James](https://sms4smile.com/quotes/author/janelle-james/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans...…](https://sms4smile.com/quotes/big-show/i-think-for-me-i-really-looked-at-nutrition-talked-to-some-people-who/) [Big Show](https://sms4smile.com/quotes/author/big-show/) > [I stagger out of bed, take the dogs outside, and then I'll get a Diet Coke and a couple of dog biscuits and go…](https://sms4smile.com/quotes/diana-gabaldon/i-stagger-out-of-bed-take-the-dogs-outside-and-then-i-ll-get-a-diet/) [Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/) > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but…](https://sms4smile.com/quotes/ori-hofmekler/i-m-a-big-believer-in-cooking-your-own-meals-it-makes-it-much-easier/) [Ori Hofmekler](https://sms4smile.com/quotes/author/ori-hofmekler/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.](https://sms4smile.com/quotes/chuck-liddell/i-basically-follow-a-modified-zone-diet-i-have-my-food-prepared/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [“... the Possession Diet. It's fast. It works. It introduces you to new, healthier foods. And it's almost never fatal.”](https://sms4smile.com/quotes/chris-dolley/the-possession-diet-it-s-fast-it-works-it-introduces-you-to-new/) [Chris Dolley](https://sms4smile.com/quotes/author/chris-dolley/) > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) [Browse all 1,502 Diet quotes ](https://sms4smile.com/quotes/about/diet/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Fat is not the enemy in your diet. 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