--- title: "Meaning & Key Takeaway of: I'm not really into supplements, I mostly…" description: "\"I'm not really into supplements, I mostly try to get it all from my food. I take multivitamins, vitamin D - which is really important - zinc and magnes..." image: "https://sms4smile.com/quotes/i/632/jimi-manuwa-6075_about_i-m-not-really-into-supplements-i-mostly_1183122.jpg" --- # I'm not really into supplements, I mostly try to get it… ![“I'm not really into supplements, I mostly try to get it all from my food. I take multivitamins, vitamin D - which is really important - zinc and magnesium, but that's about it.” quote by Jimi Manuwa](https://sms4smile.com/quotes/i/632/jimi-manuwa-6075_about_i-m-not-really-into-supplements-i-mostly_1183122.jpg) [Download](https://sms4smile.com/quotes/i/632/jimi-manuwa-6075_about_i-m-not-really-into-supplements-i-mostly_1183122.jpg) [Open image](https://sms4smile.com/quotes/i/632/jimi-manuwa-6075_about_i-m-not-really-into-supplements-i-mostly_1183122.jpg) > “I'm not really into supplements, I mostly try to get it all from my food. I take multivitamins, vitamin D - which is really important - zinc and magnesium, but that's about it.” [Jimi Manuwa](https://sms4smile.com/quotes/author/jimi-manuwa/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He prefers whole foods for nutrients, supplementing only essential vitamins and minerals. **In simple terms:** Food first, supplements second. Key Takeaway Prioritize a balanced diet before relying on pills. Themes nutrition health minimalism Mood practical informative Type advice healthful When to use this quote - meal planning - budget cooking - travel - elder care Key Concepts dietary science bioavailability Questions to Reflect On - Do you get enough nutrients from your diet? - When is supplementation justified? A Different Perspective Supplements may be needed for deficiencies. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Supplements](https://sms4smile.com/quotes/about/supplements/) ## Related quotes > [I take vitamins daily, but just the bare essentials not what you'd call supplements. I try to stick to a vegan diet heavy on…](https://sms4smile.com/quotes/clint-eastwood/i-take-vitamins-daily-but-just-the-bare-essentials-not-what-you-d/) [Clint Eastwood](https://sms4smile.com/quotes/author/clint-eastwood/) > [The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish oils or…](https://sms4smile.com/quotes/liz-miller/the-quickest-and-easiest-way-to-improve-your-health-and-mood-is-by/) [Liz Miller](https://sms4smile.com/quotes/author/liz-miller/) > [I was very healthy from a young age. I was always known as the healthy kid in my group of friends. My mom had…](https://sms4smile.com/quotes/blake-griffin/i-was-very-healthy-from-a-young-age-i-was-always-known-as-the-healthy/) [Blake Griffin](https://sms4smile.com/quotes/author/blake-griffin/) > [Part of my daily regime is my glucosamine and, of course, a multitude of multivitamins. Branched-chain amino acids, glutamine, of course protein. I have…](https://sms4smile.com/quotes/dwayne-johnson/part-of-my-daily-regime-is-my-glucosamine-and-of-course-a-multitude/) [Dwayne Johnson](https://sms4smile.com/quotes/author/dwayne-johnson/) > [“Health Rule Ditch shortcuts to nutrition and health, which can shortcut your life. Unless you are correcting a legitimate deficiency or addressing a condition…](https://sms4smile.com/quotes/david-b-agus/health-rule-ditch-shortcuts-to-nutrition-and-health-which-can/) [David B. Agus](https://sms4smile.com/quotes/author/david-b-agus/) > [I enjoy a good meal as much as anyone, but I get so confused by nutritional, budgetary, ecological, ethical, aesthetic, and time-management concerns that…](https://sms4smile.com/quotes/elif-batuman/i-enjoy-a-good-meal-as-much-as-anyone-but-i-get-so-confused-by/) [Elif Batuman](https://sms4smile.com/quotes/author/elif-batuman/) > [“On October 10, 2011, researchers from the University of Minnesota found that women who took supplemental multivitamins died at rates higher than those who…](https://sms4smile.com/quotes/paul-a-offit-m-d/on-october-10-2011-researchers-from-the-university-of-minnesota-found/) Paul A. Offit M.D > [“researchers from the University of Minnesota found that women who took supplemental multivitamins died at rates higher than those who didn’t.”](https://sms4smile.com/quotes/anonymous/researchers-from-the-university-of-minnesota-found-that-women-who/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“a 2010 study of Swedish women revealed that those who took multivitamins were 19 percent more likely to be diagnosed with breast cancer over…](https://sms4smile.com/quotes/david-b-agus/a-2010-study-of-swedish-women-revealed-that-those-who-took/) [David B. Agus](https://sms4smile.com/quotes/author/david-b-agus/) > [I think it's impossible to maintain a good, strong, muscular physique without taking some supplements. Between the protein shakes and the multivitamins that I…](https://sms4smile.com/quotes/joseph-gatt/i-think-it-s-impossible-to-maintain-a-good-strong-muscular-physique/) [Joseph Gatt](https://sms4smile.com/quotes/author/joseph-gatt/) > [Along with enough sleep and taking proper supplements, I steam - in my steam shower. I find it's very healing, more than just your…](https://sms4smile.com/quotes/idina-menzel/along-with-enough-sleep-and-taking-proper-supplements-i-steam-in-my/) [Idina Menzel](https://sms4smile.com/quotes/author/idina-menzel/) > [When science is learned in love, and its powers are wielded by love, they will appear the supplements and continuations of the material creation.](https://sms4smile.com/quotes/ralph-waldo-emerson/when-science-is-learned-in-love-and-its-powers-are-wielded-by-love/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may…](https://sms4smile.com/quotes/andrew-weil/low-levels-of-vitamin-d-in-the-population-as-a-whole-suggest-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [I don't take supplements - I get nutrition from food.](https://sms4smile.com/quotes/maye-musk/i-don-t-take-supplements-i-get-nutrition-from-food/) [Maye Musk](https://sms4smile.com/quotes/author/maye-musk/) > [I've never even been into those supplements or any of that. I don't even drink energy shakes. I'm not into that kind of stuff.…](https://sms4smile.com/quotes/paul-pierce/i-ve-never-even-been-into-those-supplements-or-any-of-that-i-don-t/) [Paul Pierce](https://sms4smile.com/quotes/author/paul-pierce/) ## More by Jimi Manuwa > [One little mistake at the highest level costs you a fight, which I've learned.](https://sms4smile.com/quotes/jimi-manuwa/one-little-mistake-at-the-highest-level-costs-you-a-fight-which-i-ve/) [Jimi Manuwa](https://sms4smile.com/quotes/author/jimi-manuwa/) > [We used to go to the fairground, and there's that punchable thing that measures your power. It was from one of those that I…](https://sms4smile.com/quotes/jimi-manuwa/we-used-to-go-to-the-fairground-and-there-s-that-punchable-thing-that/) [Jimi Manuwa](https://sms4smile.com/quotes/author/jimi-manuwa/) > [I'm not interested in story lines or trash-talk.](https://sms4smile.com/quotes/jimi-manuwa/i-m-not-interested-in-story-lines-or-trash-talk/) [Jimi Manuwa](https://sms4smile.com/quotes/author/jimi-manuwa/) > [On fight day, I usually have peanut butter and porridge in the morning; bananas and a nice fruit salad. Then, as the day goes…](https://sms4smile.com/quotes/jimi-manuwa/on-fight-day-i-usually-have-peanut-butter-and-porridge-in-the-morning/) [Jimi Manuwa](https://sms4smile.com/quotes/author/jimi-manuwa/) > [But when you're cheating against your fellow athletes, that's something I can't forgive.](https://sms4smile.com/quotes/jimi-manuwa/but-when-you-re-cheating-against-your-fellow-athletes-that-s/) [Jimi Manuwa](https://sms4smile.com/quotes/author/jimi-manuwa/) > [I'm happy I found discipline, something I love, and I also found God.](https://sms4smile.com/quotes/jimi-manuwa/i-m-happy-i-found-discipline-something-i-love-and-i-also-found-god/) [Jimi Manuwa](https://sms4smile.com/quotes/author/jimi-manuwa/) > [It never is a boring fight with me fighting.](https://sms4smile.com/quotes/jimi-manuwa/it-never-is-a-boring-fight-with-me-fighting/) [Jimi Manuwa](https://sms4smile.com/quotes/author/jimi-manuwa/) > [Yeah, like '300,' I've probably watched it 300 times. It's one of my favourite films. I've just finished watching 'Spartacus,' another great series. I…](https://sms4smile.com/quotes/jimi-manuwa/yeah-like-300-i-ve-probably-watched-it-300-times-it-s-one-of-my/) [Jimi Manuwa](https://sms4smile.com/quotes/author/jimi-manuwa/) > [I think everyone knows that I keep myself to myself and I don't get involved in trash talk or anything else.](https://sms4smile.com/quotes/jimi-manuwa/i-think-everyone-knows-that-i-keep-myself-to-myself-and-i-don-t-get/) [Jimi Manuwa](https://sms4smile.com/quotes/author/jimi-manuwa/) > [I had lots of fun; I was in the boy scouts, I went camping. I just used to mess around like a normal kid.](https://sms4smile.com/quotes/jimi-manuwa/i-had-lots-of-fun-i-was-in-the-boy-scouts-i-went-camping-i-just-used/) [Jimi Manuwa](https://sms4smile.com/quotes/author/jimi-manuwa/) > [I always predict a knockout. That's what I go for, I hit to hurt.](https://sms4smile.com/quotes/jimi-manuwa/i-always-predict-a-knockout-that-s-what-i-go-for-i-hit-to-hurt/) [Jimi Manuwa](https://sms4smile.com/quotes/author/jimi-manuwa/) > [It doesn't matter to me who the opponent is, I'll be ready in all areas.](https://sms4smile.com/quotes/jimi-manuwa/it-doesn-t-matter-to-me-who-the-opponent-is-i-ll-be-ready-in-all-areas/) [Jimi Manuwa](https://sms4smile.com/quotes/author/jimi-manuwa/) > [Some fighters enjoy the limelight. I get nervous, I mess up when I'm trying to explain things, because I'm a fighter pure and simple,…](https://sms4smile.com/quotes/jimi-manuwa/some-fighters-enjoy-the-limelight-i-get-nervous-i-mess-up-when-i-m/) [Jimi Manuwa](https://sms4smile.com/quotes/author/jimi-manuwa/) > [Every fight is a must-win for me.](https://sms4smile.com/quotes/jimi-manuwa/every-fight-is-a-must-win-for-me/) [Jimi Manuwa](https://sms4smile.com/quotes/author/jimi-manuwa/) > [The most important thing is to stay fresh - physically and mentally - and to also avoid injury of course.](https://sms4smile.com/quotes/jimi-manuwa/the-most-important-thing-is-to-stay-fresh-physically-and-mentally-and/) [Jimi Manuwa](https://sms4smile.com/quotes/author/jimi-manuwa/) [Explore all 100 Jimi Manuwa quotes ](https://sms4smile.com/quotes/author/jimi-manuwa/) ## More About quotes > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [Joking about violence is not funny.](https://sms4smile.com/quotes/perez-hilton/joking-about-violence-is-not-funny/) [Perez Hilton](https://sms4smile.com/quotes/author/perez-hilton/) > [I talk to my mates about our kids, being too tired and being worn out.](https://sms4smile.com/quotes/holly-willoughby/i-talk-to-my-mates-about-our-kids-being-too-tired-and-being-worn-out/) [Holly Willoughby](https://sms4smile.com/quotes/author/holly-willoughby/) > [With 'Pretty Girls,' I saw the opportunity to talk not just about crime but what crime leaves behind.](https://sms4smile.com/quotes/karin-slaughter/with-pretty-girls-i-saw-the-opportunity-to-talk-not-just-about-crime/) [Karin Slaughter](https://sms4smile.com/quotes/author/karin-slaughter/) > [I write about presidents. That means I write about guys - so far. I'm interested in the people closest to them, the people they…](https://sms4smile.com/quotes/doris-kearns-goodwin/i-write-about-presidents-that-means-i-write-about-guys-so-far-i-m/) [Doris Kearns Goodwin](https://sms4smile.com/quotes/author/doris-kearns-goodwin/) > [That's something a lot of folks don't know about me - I'm pretty darn funny.](https://sms4smile.com/quotes/michael-jai-white/that-s-something-a-lot-of-folks-don-t-know-about-me-i-m-pretty-darn/) [Michael Jai White](https://sms4smile.com/quotes/author/michael-jai-white/) > [I learned a lot about myself at Oakmont.](https://sms4smile.com/quotes/shane-lowry/i-learned-a-lot-about-myself-at-oakmont/) [Shane Lowry](https://sms4smile.com/quotes/author/shane-lowry/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [One of the ways that I discovered my confidence and my ability to overpower is becoming a mother. Suddenly, my world wasn't about myself…](https://sms4smile.com/quotes/lights/one-of-the-ways-that-i-discovered-my-confidence-and-my-ability-to/) [Lights](https://sms4smile.com/quotes/author/lights/) > [I didn't want to do 'Fashion Police' because I thought, 'This is stupid, this is beneath me, who wants to talk about fashion?' It…](https://sms4smile.com/quotes/joan-rivers/i-didn-t-want-to-do-fashion-police-because-i-thought-this-is-stupid/) [Joan Rivers](https://sms4smile.com/quotes/author/joan-rivers/) > [I just worried about my weight. Worried about my appearance and thought I wan't pretty enough to be a pop star. It was very…](https://sms4smile.com/quotes/judith-durham/i-just-worried-about-my-weight-worried-about-my-appearance-and/) [Judith Durham](https://sms4smile.com/quotes/author/judith-durham/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [There are a lot of kids out there copying and distributing movies - not because they care about seeing the movies or sharing them…](https://sms4smile.com/quotes/john-perry-barlow/there-are-a-lot-of-kids-out-there-copying-and-distributing-movies-not/) [John Perry Barlow](https://sms4smile.com/quotes/author/john-perry-barlow/) > [I have no physical genius about me. I can't dribble a ball and run at the same time, I can't do lay-ups - I'm…](https://sms4smile.com/quotes/rich-mullins/i-have-no-physical-genius-about-me-i-can-t-dribble-a-ball-and-run-at/) [Rich Mullins](https://sms4smile.com/quotes/author/rich-mullins/) Browse all 26,122 About quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'm not really into supplements, I mostly try to get it all from my food. 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