--- title: "Meaning & Key Takeaway of: Unless You Puke, Faint or Die, Keep Going!" description: "\"Unless You Puke, Faint or Die, Keep Going!\" — Jillian Michaels" image: "https://sms4smile.com/quotes/i/3f3/jillian-michaels-3644_faint_unless-you-puke-faint-or-die-keep-going_2847940.png" --- # Unless You Puke, Faint or Die, Keep Going! ![“Unless You Puke, Faint or Die, Keep Going!” quote by Jillian Michaels](https://sms4smile.com/quotes/i/3f3/jillian-michaels-3644_faint_unless-you-puke-faint-or-die-keep-going_2847940.png) [Download](https://sms4smile.com/quotes/i/3f3/jillian-michaels-3644_faint_unless-you-puke-faint-or-die-keep-going_2847940.png) [Open image](https://sms4smile.com/quotes/i/3f3/jillian-michaels-3644_faint_unless-you-puke-faint-or-die-keep-going_2847940.png) > “Unless You Puke, Faint or Die, Keep Going!” [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Persistence despite hardship leads to eventual success. **In simple terms:** Keep pushing through pain. Key Takeaway Never quit, even when it hurts. Themes determination resilience fitness Mood motivational energetic Type inspirational coach When to use this quote - marathon training - weight loss - career challenges - personal setbacks Key Concepts psychological endurance goal setting Questions to Reflect On - What motivates you to endure pain? - How do you balance rest and perseverance? A Different Perspective Physical limits can cause injury if ignored. ★ ★ ★ ★ ★ No ratings yet [Faint](https://sms4smile.com/quotes/about/faint/) [Faint Die](https://sms4smile.com/quotes/about/faint-die-3772880/) [Keep going](https://sms4smile.com/quotes/about/keep-going/) [Motivational](https://sms4smile.com/quotes/about/motivational/) [Motivational sports](https://sms4smile.com/quotes/about/motivational-sports/) [Perfect](https://sms4smile.com/quotes/about/perfect/) [Puke](https://sms4smile.com/quotes/about/puke/) [Puke Faint](https://sms4smile.com/quotes/about/puke-faint-3772879/) [Unless Puke](https://sms4smile.com/quotes/about/unless-puke-3772878/) [Weight loss](https://sms4smile.com/quotes/about/weight-loss/) ## Related quotes > [I was really careful in making monsters faint rather than die. I think that young people playing games have an abnormal concept about dying.…](https://sms4smile.com/quotes/satoshi-tajiri/i-was-really-careful-in-making-monsters-faint-rather-than-die-i-think/) [Satoshi Tajiri](https://sms4smile.com/quotes/author/satoshi-tajiri/) > [When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the…](https://sms4smile.com/quotes/jillian-michaels/when-friends-tell-you-how-awesome-you-look-drop-the-i-still-have-more/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help…](https://sms4smile.com/quotes/jillian-michaels/for-years-i-always-thought-it-was-hilarious-that-i-was-this-fitness/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [At the end of the day, your health is your responsibility.](https://sms4smile.com/quotes/jillian-michaels/at-the-end-of-the-day-your-health-is-your-responsibility/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [Get comfortable with being uncomfortable!](https://sms4smile.com/quotes/jillian-michaels/get-comfortable-with-being-uncomfortable/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And,…](https://sms4smile.com/quotes/jillian-michaels/fitness-and-proper-nutrition-truly-go-hand-in-hand-focus-on-eating/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small…](https://sms4smile.com/quotes/jillian-michaels/transformation-is-not-five-minutes-from-now-it-s-a-present-activity/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [“A quick puke, two rails of blow and she was solid.”](https://sms4smile.com/quotes/carl-hiaasen/a-quick-puke-two-rails-of-blow-and-she-was-solid/) [Carl Hiaasen](https://sms4smile.com/quotes/author/carl-hiaasen/) > [Zombies smell worse than anything you can imagine if you haven’t been hunting things on the dark side of the world. 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We laughed, we talked, we danced at the party together; then one…](https://sms4smile.com/quotes/harry-crews/alcohol-whipped-me-alcohol-and-i-had-many-many-marvelous-times/) [Harry Crews](https://sms4smile.com/quotes/author/harry-crews/) > [“the books shot off the shelf like academic projectile puke.”](https://sms4smile.com/quotes/leigh-evans/the-books-shot-off-the-shelf-like-academic-projectile-puke/) [Leigh Evans](https://sms4smile.com/quotes/author/leigh-evans/) > [The person I love would never wear fur. Fur just makes me think of shallow women who have no conscience. The fur industry belongs…](https://sms4smile.com/quotes/gavin-rossdale/the-person-i-love-would-never-wear-fur-fur-just-makes-me-think-of/) [Gavin Rossdale](https://sms4smile.com/quotes/author/gavin-rossdale/) > [It is useless not to seek, not to want, for when you cease to seek you start to find, and when you cease to…](https://sms4smile.com/quotes/samuel-beckett/it-is-useless-not-to-seek-not-to-want-for-when-you-cease-to-seek-you/) [Samuel Beckett](https://sms4smile.com/quotes/author/samuel-beckett/) > [A South Korean inventor has finally created the robot that mankind has been waiting for. Scientists who have been worried about the robot apocalypse…](https://sms4smile.com/quotes/mike-pesca/a-south-korean-inventor-has-finally-created-the-robot-that-mankind/) [Mike Pesca](https://sms4smile.com/quotes/author/mike-pesca/) ## More by Jillian Michaels > [You're dealing with people who are suiciding slowly. You've got to get to the bottom of what is psychologically motivating them to self-destruct.](https://sms4smile.com/quotes/jillian-michaels/you-re-dealing-with-people-who-are-suiciding-slowly-you-ve-got-to-get/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the "Why does…](https://sms4smile.com/quotes/jillian-michaels/something-horrible-may-have-happened-to-you-but-you-always-have-a/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [Every human being has gone through a tragedy of sorts. And the idea is that you have two paths you can take, you can…](https://sms4smile.com/quotes/jillian-michaels/every-human-being-has-gone-through-a-tragedy-of-sorts-and-the-idea-is/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent…](https://sms4smile.com/quotes/jillian-michaels/i-completely-appreciate-the-importance-of-fathers-but-millions-of/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [“Pick someone in your life you admire. Your grandfather, an old college professor, a friend—it doesn’t matter who, as long as you have total…](https://sms4smile.com/quotes/jillian-michaels/pick-someone-in-your-life-you-admire-your-grandfather-an-old-college/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [I want you to feel like you're going to die.](https://sms4smile.com/quotes/jillian-michaels/i-want-you-to-feel-like-you-re-going-to-die/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.](https://sms4smile.com/quotes/jillian-michaels/the-way-to-get-motivated-and-stay-motivated-is-to-identify-define-and/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn…](https://sms4smile.com/quotes/jillian-michaels/so-when-it-comes-down-to-it-a-calorie-is-a-calorie-is-a-calorie-there/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [A bad day for your ego is a great day for your soul.](https://sms4smile.com/quotes/jillian-michaels/a-bad-day-for-your-ego-is-a-great-day-for-your-soul/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides perfect is boring.](https://sms4smile.com/quotes/jillian-michaels/nobody-is-perfect-so-get-over-the-fear-of-being-or-doing-everything/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it.…](https://sms4smile.com/quotes/jillian-michaels/at-some-point-you-have-to-stop-acting-as-though-life-is-happening-to/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [If you focus on all the things that could go wrong, you miss the things that could go right.](https://sms4smile.com/quotes/jillian-michaels/if-you-focus-on-all-the-things-that-could-go-wrong-you-miss-the/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [Be awesome. Live life to the fullest. Shoot for the stars and never settle.](https://sms4smile.com/quotes/jillian-michaels/be-awesome-live-life-to-the-fullest-shoot-for-the-stars-and-never/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [Here's the thing: life is now. It's not ten pounds from now, it's not twenty pounds from now, it's not a million dollars from…](https://sms4smile.com/quotes/jillian-michaels/here-s-the-thing-life-is-now-it-s-not-ten-pounds-from-now-it-s-not/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [Your legs are not giving out. Your head is giving out. Keep going.](https://sms4smile.com/quotes/jillian-michaels/your-legs-are-not-giving-out-your-head-is-giving-out-keep-going/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) [Explore all 125 Jillian Michaels quotes ](https://sms4smile.com/quotes/author/jillian-michaels/) ## More Faint quotes > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [“Neither faint nor fear.”](https://sms4smile.com/quotes/lailah-gifty-akita/neither-faint-nor-fear/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [When death claim me, no doubt I would walk along by that faint light in the brief instant before being flung once again into…](https://sms4smile.com/quotes/haruki-murakami/when-death-claim-me-no-doubt-i-would-walk-along-by-that-faint-light/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“Okay, stand outa the way. Sometimes when I go to exertin' myself I use up all the air nearby and grown men faint from…](https://sms4smile.com/quotes/ken-kesey/okay-stand-outa-the-way-sometimes-when-i-go-to-exertin-myself-i-use/) [Ken Kesey](https://sms4smile.com/quotes/author/ken-kesey/) > [“Find strength in your heartbeat, than weakness with a beat heart. Take each breath as another chance, and love for a new day.”](https://sms4smile.com/quotes/anthony-liccione/find-strength-in-your-heartbeat-than-weakness-with-a-beat-heart-take/) [Anthony Liccione](https://sms4smile.com/quotes/author/anthony-liccione/) > [“Miss Hepplewhite looked pained. "Miss Peck," she said at last, "a young lady should never, ever, under any circumstances whatsoever, run. Should you find…](https://sms4smile.com/quotes/jennifer-l-holm/miss-hepplewhite-looked-pained-miss-peck-she-said-at-last-a-young/) [Jennifer L. Holm](https://sms4smile.com/quotes/author/jennifer-l-holm/) > [“Leila was sure ifhe partner didn't come and she had to listen to that marvellous music and to watch the others sliding, gliding over…](https://sms4smile.com/quotes/katherine-mansfield/leila-was-sure-ifhe-partner-didn-t-come-and-she-had-to-listen-to-that/) [Katherine Mansfield](https://sms4smile.com/quotes/author/katherine-mansfield/) > [When the soldiers stand leaning on their spears, they are faint from want of food.](https://sms4smile.com/quotes/sun-tzu/when-the-soldiers-stand-leaning-on-their-spears-they-are-faint-from/) [Sun Tzu](https://sms4smile.com/quotes/author/sun-tzu/) > [“... No.' She had said the word very faintly, but I heard it clearly. She had wilfully lied to me. I didn't know what…](https://sms4smile.com/quotes/yukito-ayatsuji/no-she-had-said-the-word-very-faintly-but-i-heard-it-clearly-she-had/) [Yukito Ayatsuji](https://sms4smile.com/quotes/author/yukito-ayatsuji/) > [Al's voice was faint but resolute. "Stand up. Try to look sexy." "In a bedsheet?" I complained, running my hands down it. "How can…](https://sms4smile.com/quotes/kim-harrison/al-s-voice-was-faint-but-resolute-stand-up-try-to-look-sexy-in-a/) [Kim Harrison](https://sms4smile.com/quotes/author/kim-harrison/) > [“The floor scooped me up where I stood, and I blinked as it hit me”](https://sms4smile.com/quotes/m-beth-bloom/the-floor-scooped-me-up-where-i-stood-and-i-blinked-as-it-hit-me/) [M. Beth Bloom](https://sms4smile.com/quotes/author/m-beth-bloom/) > [“If I faint, pull me out. No Lannister has ever drowned in his bath and I don't mean to be the first.”](https://sms4smile.com/quotes/george-r-r-martin/if-i-faint-pull-me-out-no-lannister-has-ever-drowned-in-his-bath-and/) [George R.R. Martin](https://sms4smile.com/quotes/author/george-r-r-martin/) > [“I haven’t entirely adjusted to the whole yum, blood, yum aspect of being a vampire. My body wants it, but my head is still…](https://sms4smile.com/quotes/tamara-summers/i-haven-t-entirely-adjusted-to-the-whole-yum-blood-yum-aspect-of/) [Tamara Summers](https://sms4smile.com/quotes/author/tamara-summers/) > [How to Piss Off A Woman : After sex tell her the doctor assured you it isn't contagious. Then faint.](https://sms4smile.com/quotes/nikhil-saluja/how-to-piss-off-a-woman-after-sex-tell-her-the-doctor-assured-you-it/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) [Browse all 192 Faint quotes ](https://sms4smile.com/quotes/about/faint/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Unless You Puke, Faint or Die, Keep Going!", "creator": { "@type": "Person", "name": "Jillian Michaels" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jillian-michaels/unless-you-puke-faint-or-die-keep-going/", "about": { "@type": "Thing", "name": "Faint" }, "@id": "https://sms4smile.com/quotes/jillian-michaels/unless-you-puke-faint-or-die-keep-going/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3f3/jillian-michaels-3644_faint_unless-you-puke-faint-or-die-keep-going_2847940.png", "contentUrl": "https://sms4smile.com/quotes/i/3f3/jillian-michaels-3644_faint_unless-you-puke-faint-or-die-keep-going_2847940.png", "url": "https://sms4smile.com/quotes/i/3f3/jillian-michaels-3644_faint_unless-you-puke-faint-or-die-keep-going_2847940.png", "width": 1080, "height": 1080, "caption": "“Unless You Puke, Faint or Die, Keep Going!” — Jillian Michaels", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jillian Michaels", "item": "https://sms4smile.com/quotes/author/jillian-michaels/" }, { "@type": "ListItem", "position": 4, "name": "Unless You Puke, Faint or Die,...", "item": "https://sms4smile.com/quotes/jillian-michaels/unless-you-puke-faint-or-die-keep-going/" } ], "@id": "https://sms4smile.com/quotes/jillian-michaels/unless-you-puke-faint-or-die-keep-going/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```