--- title: "Meaning & Key Takeaway of: At the gym, I do full-body circuits with…" description: "\"At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of..." image: "https://sms4smile.com/quotes/i/624/jill-wagner-28317_also_at-the-gym-i-do-full-body-circuits-with_3025728.jpg" --- # At the gym, I do full-body circuits with low weights and… ![“At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the…” quote by Jill Wagner](https://sms4smile.com/quotes/i/624/jill-wagner-28317_also_at-the-gym-i-do-full-body-circuits-with_3025728.jpg) [Download](https://sms4smile.com/quotes/i/624/jill-wagner-28317_also_at-the-gym-i-do-full-body-circuits-with_3025728.jpg) [Open image](https://sms4smile.com/quotes/i/624/jill-wagner-28317_also_at-the-gym-i-do-full-body-circuits-with_3025728.jpg) > “At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.” [Jill Wagner](https://sms4smile.com/quotes/author/jill-wagner/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The author describes a balanced workout routine emphasizing full‑body circuits, core strength, flexibility, cardio, and outdoor activity. **In simple terms:** A varied, regular exercise plan improves health and mood. Key Takeaway Incorporate diverse, consistent workouts. Themes fitness health balance core strength outdoor activity Mood energetic positive Type motivational practical When to use this quote - daily workouts - outdoor cardio - flexibility training - core conditioning Key Concepts exercise science wellness habit formation Questions to Reflect On - How can you adapt this routine to your schedule? - What outdoor activities motivate you? A Different Perspective Time constraints or injuries may limit consistency. ★ ★ ★ ★ ★ No ratings yet [Core strength](https://sms4smile.com/quotes/about/core-strength/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Flexibility](https://sms4smile.com/quotes/about/flexibility/) [Free time](https://sms4smile.com/quotes/about/free-time/) [Gym](https://sms4smile.com/quotes/about/gym/) [Intervals](https://sms4smile.com/quotes/about/intervals/) [Running](https://sms4smile.com/quotes/about/running/) [Strength](https://sms4smile.com/quotes/about/strength/) [Sunshine](https://sms4smile.com/quotes/about/sunshine/) [Time](https://sms4smile.com/quotes/about/time/) [Training](https://sms4smile.com/quotes/about/training/) ## Related quotes > [I actually did a lot of yoga because I found it helped with my core strength and flexibility, which are two things you absolutely…](https://sms4smile.com/quotes/esme-creed-miles/i-actually-did-a-lot-of-yoga-because-i-found-it-helped-with-my-core/) [Esme Creed-Miles](https://sms4smile.com/quotes/author/esme-creed-miles/) > [Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every sessiondecreases my chances of injury. I use both dynamic and…](https://sms4smile.com/quotes/samantha-stosur/flexibility-is-crucial-to-my-fitness-incorporating-a-good-warm-up-and-2/) [Samantha Stosur](https://sms4smile.com/quotes/author/samantha-stosur/) > [One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina, strength, flexibility,…](https://sms4smile.com/quotes/rich-froning-jr/one-of-the-pillar-ideas-of-how-crossfit-thinks-of-physical-fitness-is/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [“Yoga is about balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility.”](https://sms4smile.com/quotes/m-e-dahkid/yoga-is-about-balance-both-mind-and-body-as-well-as-increasing-self/) M.E. Dahkid > [Lovemaking improves strength, flexibility, and muscle tone.](https://sms4smile.com/quotes/anonymous/lovemaking-improves-strength-flexibility-and-muscle-tone/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My strength is my flexibility. As a batsman, I have to adapt to different roles and numbers and frankly, I have been around for…](https://sms4smile.com/quotes/dinesh-karthik/my-strength-is-my-flexibility-as-a-batsman-i-have-to-adapt-to/) [Dinesh Karthik](https://sms4smile.com/quotes/author/dinesh-karthik/) > [That's why I got into Pilates: because I can reduce the stress and impact in my joints while still being able to increase strength…](https://sms4smile.com/quotes/jake-arrieta/that-s-why-i-got-into-pilates-because-i-can-reduce-the-stress-and/) [Jake Arrieta](https://sms4smile.com/quotes/author/jake-arrieta/) > [Training the will in trivial and grave matters increases its strength and flexibility, and enables man to constantly strive and persevere.](https://sms4smile.com/quotes/ameen-rihani/training-the-will-in-trivial-and-grave-matters-increases-its-strength/) [Ameen Rihani](https://sms4smile.com/quotes/author/ameen-rihani/) > [Yoga is equal parts strength, flexibility, balance, and endurance.](https://sms4smile.com/quotes/mandy-ingber/yoga-is-equal-parts-strength-flexibility-balance-and-endurance/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Training for strength and flexibility is a must. You must use it to support your techniques. Techniques alone are no good if you don't…](https://sms4smile.com/quotes/bruce-lee/training-for-strength-and-flexibility-is-a-must-you-must-use-it-to/) [Bruce Lee](https://sms4smile.com/quotes/author/bruce-lee/) > [Savings give you a lot of strength, flexibility and control. They are what give you the most powerful Answer In The World.](https://sms4smile.com/quotes/patrick-bet-david/savings-give-you-a-lot-of-strength-flexibility-and-control-they-are/) [Patrick Bet-David](https://sms4smile.com/quotes/author/patrick-bet-david/) > [Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic…](https://sms4smile.com/quotes/samantha-stosur/flexibility-is-crucial-to-my-fitness-incorporating-a-good-warm-up-and/) [Samantha Stosur](https://sms4smile.com/quotes/author/samantha-stosur/) > [I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them.…](https://sms4smile.com/quotes/steve-blake/i-m-probably-the-least-flexible-athlete-you-ll-find-when-it-comes-to/) [Steve Blake](https://sms4smile.com/quotes/author/steve-blake/) > [Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I…](https://sms4smile.com/quotes/samantha-stosur/core-strength-and-stability-is-very-important-to-me-tennis-is-all/) [Samantha Stosur](https://sms4smile.com/quotes/author/samantha-stosur/) > [“I ought to have awe­some core strength, you know, because this bal­anc­ing thing is hard work.”](https://sms4smile.com/quotes/khaalidah-muhammad-ali/i-ought-to-have-awe-some-core-strength-you-know-because-this-bal-anc/) Khaalidah Muhammad-Ali ## More by Jill Wagner > [Balancing is good to isolate the abs.](https://sms4smile.com/quotes/jill-wagner/balancing-is-good-to-isolate-the-abs/) [Jill Wagner](https://sms4smile.com/quotes/author/jill-wagner/) > [I believe you should find at least two hours of every day to spend doing the things that make you happy and relieve stress.…](https://sms4smile.com/quotes/jill-wagner/i-believe-you-should-find-at-least-two-hours-of-every-day-to-spend/) [Jill Wagner](https://sms4smile.com/quotes/author/jill-wagner/) > [I keep pushing for the Crest Whitestrips thing. I get so many compliments on how white my teeth are, but I have to say…](https://sms4smile.com/quotes/jill-wagner/i-keep-pushing-for-the-crest-whitestrips-thing-i-get-so-many/) [Jill Wagner](https://sms4smile.com/quotes/author/jill-wagner/) > [When work seems like a job, I don't do it anymore. I always want it to be something I'm interested in and something that…](https://sms4smile.com/quotes/jill-wagner/when-work-seems-like-a-job-i-don-t-do-it-anymore-i-always-want-it-to/) [Jill Wagner](https://sms4smile.com/quotes/author/jill-wagner/) > [Yeah, I shoot. I shot with my dad a little bit when I was little. He was a Marine, so it wasn't like he…](https://sms4smile.com/quotes/jill-wagner/yeah-i-shoot-i-shot-with-my-dad-a-little-bit-when-i-was-little-he-was/) [Jill Wagner](https://sms4smile.com/quotes/author/jill-wagner/) > [It's really, really easy to make excuses as to why we can't go to the gym. If you can find time to sit in…](https://sms4smile.com/quotes/jill-wagner/it-s-really-really-easy-to-make-excuses-as-to-why-we-can-t-go-to-the/) [Jill Wagner](https://sms4smile.com/quotes/author/jill-wagner/) > [My boyfriends love my dad. He's like the perfect in-law to have. In fact, if my boyfriend and I are in a fight, my…](https://sms4smile.com/quotes/jill-wagner/my-boyfriends-love-my-dad-he-s-like-the-perfect-in-law-to-have-in/) [Jill Wagner](https://sms4smile.com/quotes/author/jill-wagner/) > ['Wipeout' is a giant obstacle course for adults of all shapes, sizes, and ages. Whoever wins takes home $50,000 and gets to brag to…](https://sms4smile.com/quotes/jill-wagner/wipeout-is-a-giant-obstacle-course-for-adults-of-all-shapes-sizes-and/) [Jill Wagner](https://sms4smile.com/quotes/author/jill-wagner/) > [I don't have a type. I've dated so many different types, different personalities, different looks - from athletic to very non-athletic. The only thing…](https://sms4smile.com/quotes/jill-wagner/i-don-t-have-a-type-i-ve-dated-so-many-different-types-different/) [Jill Wagner](https://sms4smile.com/quotes/author/jill-wagner/) > [I think that people love 'Wipeout' simply because it's just plain, simple fun.](https://sms4smile.com/quotes/jill-wagner/i-think-that-people-love-wipeout-simply-because-it-s-just-plain/) [Jill Wagner](https://sms4smile.com/quotes/author/jill-wagner/) > [People know me as 'Wipeout Girl' or 'Mercury Girl.' They never know my name, and sometimes, maybe that's a good thing.](https://sms4smile.com/quotes/jill-wagner/people-know-me-as-wipeout-girl-or-mercury-girl-they-never-know-my/) [Jill Wagner](https://sms4smile.com/quotes/author/jill-wagner/) > [When work seems like a job, I don't do it anymore.](https://sms4smile.com/quotes/jill-wagner/when-work-seems-like-a-job-i-don-t-do-it-anymore/) [Jill Wagner](https://sms4smile.com/quotes/author/jill-wagner/) > [I really relate to middle America, and I love bright, vibrant, unique, interesting personalities.](https://sms4smile.com/quotes/jill-wagner/i-really-relate-to-middle-america-and-i-love-bright-vibrant-unique/) [Jill Wagner](https://sms4smile.com/quotes/author/jill-wagner/) > [After four seasons of co-hosting 'Wipeout,' I have been given the opportunity to pursue new directions in my acting career, which I am very…](https://sms4smile.com/quotes/jill-wagner/after-four-seasons-of-co-hosting-wipeout-i-have-been-given-the/) [Jill Wagner](https://sms4smile.com/quotes/author/jill-wagner/) > [The beauty of where I'm from - this small little town called Wallburg, North Carolina - I didn't have a TV; I was out…](https://sms4smile.com/quotes/jill-wagner/the-beauty-of-where-i-m-from-this-small-little-town-called-wallburg/) [Jill Wagner](https://sms4smile.com/quotes/author/jill-wagner/) [Explore all 19 Jill Wagner quotes ](https://sms4smile.com/quotes/author/jill-wagner/) ## More Also quotes > [I'm a workaholic, but I also like to vacation.](https://sms4smile.com/quotes/karrueche-tran/i-m-a-workaholic-but-i-also-like-to-vacation/) [Karrueche Tran](https://sms4smile.com/quotes/author/karrueche-tran/) > [I've also directed, shot, and edited several music videos.](https://sms4smile.com/quotes/richard-king/i-ve-also-directed-shot-and-edited-several-music-videos/) [Richard King](https://sms4smile.com/quotes/author/richard-king/) > [Movies have power. Power to impact society and the choices we make. I want to entertain, but I also want to say something to…](https://sms4smile.com/quotes/gina-prince-bythewood/movies-have-power-power-to-impact-society-and-the-choices-we-make-i/) [Gina Prince-Bythewood](https://sms4smile.com/quotes/author/gina-prince-bythewood/) > [I'm not against gay people. I have a relative who is also gay. We can't help it if they were born that way.](https://sms4smile.com/quotes/manny-pacquiao/i-m-not-against-gay-people-i-have-a-relative-who-is-also-gay-we-can-t/) [Manny Pacquiao](https://sms4smile.com/quotes/author/manny-pacquiao/) > [I want to make myself and the crowd happy by way of something different, and that makes things difficult. I'm never playing something that…](https://sms4smile.com/quotes/tiesto/i-want-to-make-myself-and-the-crowd-happy-by-way-of-something/) [Tiesto](https://sms4smile.com/quotes/author/tiesto/) > [My parents are divorced, and seeing that was really painful for me. Really painful for me. But that's also a big part of why…](https://sms4smile.com/quotes/banks/my-parents-are-divorced-and-seeing-that-was-really-painful-for-me/) [Banks](https://sms4smile.com/quotes/author/banks/) > [With all the technology we're inventing and what they're coming up with scientifically, people are having longer lifetimes. It's scary, but in the same…](https://sms4smile.com/quotes/brittany-murphy/with-all-the-technology-we-re-inventing-and-what-they-re-coming-up/) [Brittany Murphy](https://sms4smile.com/quotes/author/brittany-murphy/) > [I like 'The Usual Suspects'. Great film. I also like 'Scarface', films like that. Lots of gangster films. I really like watching all kinds…](https://sms4smile.com/quotes/barkhad-abdi/i-like-the-usual-suspects-great-film-i-also-like-scarface-films-like/) [Barkhad Abdi](https://sms4smile.com/quotes/author/barkhad-abdi/) > [I'm in 'Madagascar 2.' I'm Testy the Lion. The franchise moves to Africa, and Bernie Mac is also in the film. I loved working…](https://sms4smile.com/quotes/tom-lister-jr/i-m-in-madagascar-2-i-m-testy-the-lion-the-franchise-moves-to-africa/) [Tom Lister, Jr](https://sms4smile.com/quotes/author/tom-lister-jr/) > [I was born with a silver microphone in my mouth, and that was an advantage. My father wrote books and was also a great…](https://sms4smile.com/quotes/jonathan-dimbleby/i-was-born-with-a-silver-microphone-in-my-mouth-and-that-was-an/) [Jonathan Dimbleby](https://sms4smile.com/quotes/author/jonathan-dimbleby/) > [I always like to look for adventure when I go away. I have gone on several horse adventures with my wife - from Guangxi…](https://sms4smile.com/quotes/antony-gormley/i-always-like-to-look-for-adventure-when-i-go-away-i-have-gone-on/) [Antony Gormley](https://sms4smile.com/quotes/author/antony-gormley/) > [It's important for American soldiers to be culturally sensitive when deployed in foreign countries. But it's just as important for the U.S. never to…](https://sms4smile.com/quotes/gary-bauer/it-s-important-for-american-soldiers-to-be-culturally-sensitive-when/) [Gary Bauer](https://sms4smile.com/quotes/author/gary-bauer/) > [It is true that from a behavioral economics perspective we are fallible, easily confused, not that smart, and often irrational. We are more like…](https://sms4smile.com/quotes/dan-ariely/it-is-true-that-from-a-behavioral-economics-perspective-we-are/) [Dan Ariely](https://sms4smile.com/quotes/author/dan-ariely/) > [Especially for those of us who lived in single cells, you had the time to sit down and think, and we discovered that sitting…](https://sms4smile.com/quotes/nelson-mandela/especially-for-those-of-us-who-lived-in-single-cells-you-had-the-time/) [Nelson Mandela](https://sms4smile.com/quotes/author/nelson-mandela/) > [I like men who are very cool but who are also so brilliant that they are almost insane. Sean Penn, Gary Oldman, Bob Dylan,…](https://sms4smile.com/quotes/jolene-blalock/i-like-men-who-are-very-cool-but-who-are-also-so-brilliant-that-they/) [Jolene Blalock](https://sms4smile.com/quotes/author/jolene-blalock/) Browse all 3,822 Also quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.", "creator": { "@type": "Person", "name": "Jill Wagner" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jill-wagner/at-the-gym-i-do-full-body-circuits-with-low-weights-and-high/", "about": { "@type": "Thing", "name": "Also" }, "@id": "https://sms4smile.com/quotes/jill-wagner/at-the-gym-i-do-full-body-circuits-with-low-weights-and-high/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/624/jill-wagner-28317_also_at-the-gym-i-do-full-body-circuits-with_3025728.jpg", "contentUrl": "https://sms4smile.com/quotes/i/624/jill-wagner-28317_also_at-the-gym-i-do-full-body-circuits-with_3025728.jpg", "url": "https://sms4smile.com/quotes/i/624/jill-wagner-28317_also_at-the-gym-i-do-full-body-circuits-with_3025728.jpg", "width": 1080, "height": 1080, "caption": "“At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio…” — Jill Wagner", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jill Wagner", "item": "https://sms4smile.com/quotes/author/jill-wagner/" }, { "@type": "ListItem", "position": 4, "name": "At the gym, I do full-body...", "item": "https://sms4smile.com/quotes/jill-wagner/at-the-gym-i-do-full-body-circuits-with-low-weights-and-high/" } ], "@id": "https://sms4smile.com/quotes/jill-wagner/at-the-gym-i-do-full-body-circuits-with-low-weights-and-high/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```