--- title: "Meaning & Key Takeaway of: During your first week as a runner, you…" description: "\"“During your first week as a runner, you might run thirty second intervals interspersed with ninety seconds of walking, but after a few workouts, you’l..." image: "https://sms4smile.com/quotes/i/841/jill-angie-101852_time_during-your-first-week-as-a-runner-you-m_1225733.jpg" --- # During your first week as a runner, you might run thirty… ![“During your first week as a runner, you might run thirty second intervals interspersed with ninety seconds of walking, but after a few workouts, you’ll realize you can double that time to a full minute—a 100% increase in performance. A week or two later you’re running two or three minutes at a…” quote by Jill Angie](https://sms4smile.com/quotes/i/841/jill-angie-101852_time_during-your-first-week-as-a-runner-you-m_1225733.jpg) [Download](https://sms4smile.com/quotes/i/841/jill-angie-101852_time_during-your-first-week-as-a-runner-you-m_1225733.jpg) [Open image](https://sms4smile.com/quotes/i/841/jill-angie-101852_time_during-your-first-week-as-a-runner-you-m_1225733.jpg) > ““During your first week as a runner, you might run thirty second intervals interspersed with ninety seconds of walking, but after a few workouts, you’ll realize you can double that time to a full minute—a 100% increase in performance. A week or two later you’re running two or three minutes at a time, doubling your endurance yet again.”” Jill Angie ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running intervals improve endurance dramatically; start with short bursts and double over weeks. **In simple terms:** Small runs build big stamina. Key Takeaway Progressively increase interval length. Themes fitness running endurance training progress Mood motivational practical Type instructional practical When to use this quote - training plans - running clubs - personal fitness goals Key Concepts incremental training physiological adaptation Questions to Reflect On - How will you monitor fatigue? - When to increase intensity? A Different Perspective Overtraining risk exists. ★ ★ ★ ★ ★ No ratings yet [Race](https://sms4smile.com/quotes/about/race/) [Running](https://sms4smile.com/quotes/about/running/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [To be a champion long-distance runner you have to run on the edge of death.](https://sms4smile.com/quotes/toshihiko-seko/to-be-a-champion-long-distance-runner-you-have-to-run-on-the-edge-of/) Toshihiko Seko > [“I am always running 5 minutes later than the latest you'll think I would be”](https://sms4smile.com/quotes/jon-r-michaelsen/i-am-always-running-5-minutes-later-than-the-latest-you-ll-think-i/) Jon R. Michaelsen > [“No matter what plan you choose or how fast or far you go, you’re a runner. If you combine walking with running, you’re a…](https://sms4smile.com/quotes/madelyn-h-fernstrom/no-matter-what-plan-you-choose-or-how-fast-or-far-you-go-you-re-a/) Madelyn H. Fernstrom > [A runner must run with dreams in his heart.](https://sms4smile.com/quotes/emil-zatopek/a-runner-must-run-with-dreams-in-his-heart/) [Emil Zatopek](https://sms4smile.com/quotes/author/emil-zatopek/) > [I am a runner because I run. Not because I run fast. Not because I run far. I am a runner because I say…](https://sms4smile.com/quotes/john-bingham/i-am-a-runner-because-i-run-not-because-i-run-fast-not-because-i-run/) [John Bingham](https://sms4smile.com/quotes/author/john-bingham/) > [A runner must run with dreams in his heart, not money in his pocket.](https://sms4smile.com/quotes/emil-zatopek/a-runner-must-run-with-dreams-in-his-heart-not-money-in-his-pocket/) [Emil Zatopek](https://sms4smile.com/quotes/author/emil-zatopek/) > [“The word RUN! hammers in my skull, and I know that’s the smart thing, but I’ve never been much of a runner. Why run…](https://sms4smile.com/quotes/david-estes/the-word-run-hammers-in-my-skull-and-i-know-that-s-the-smart-thing/) [David Estes](https://sms4smile.com/quotes/author/david-estes/) > [“I begun to run from the place where everyone stops running, and now i'm the lone runner who can run in any direction without…](https://sms4smile.com/quotes/omkar/i-begun-to-run-from-the-place-where-everyone-stops-running-and-now-i/) Omkar > [To run with the majority during the race of life is to be mediocre all of the time and wrong most of the time.](https://sms4smile.com/quotes/len-smith/to-run-with-the-majority-during-the-race-of-life-is-to-be-mediocre/) [Len Smith](https://sms4smile.com/quotes/author/len-smith/) > [Running! If there's any activity happier, more exhilarating, more nourishing to the imagination, I can't think of what it might be.](https://sms4smile.com/quotes/joyce-carol-oates/running-if-there-s-any-activity-happier-more-exhilarating-more/) [Joyce Carol Oates](https://sms4smile.com/quotes/author/joyce-carol-oates/) > [“One by one, I'll face the tasks before me and complete them as best I can. 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When not trying to beat my personal best, I'm talking to other…](https://sms4smile.com/quotes/sadiq-khan/i-never-understood-how-much-running-changes-your-life-i-m-now/) [Sadiq Khan](https://sms4smile.com/quotes/author/sadiq-khan/) > [When you're in the middle of a pennant race, you can't go up there thinking about home runs.](https://sms4smile.com/quotes/sammy-sosa/when-you-re-in-the-middle-of-a-pennant-race-you-can-t-go-up-there/) [Sammy Sosa](https://sms4smile.com/quotes/author/sammy-sosa/) ## More by Jill Angie > [“Instead of searching outwardly for a reflection of what makes you a person of value—your size, appearance, clothes, or the balance in your bank…](https://sms4smile.com/quotes/jill-angie/instead-of-searching-outwardly-for-a-reflection-of-what-makes-you-a/) Jill Angie Explore all 2 Jill Angie quotes ## More Race quotes > [Race is the idea that a human being is more superior than another human being, race in society grants illusional rights to mistreat each…](https://sms4smile.com/quotes/jeremy-limn/race-is-the-idea-that-a-human-being-is-more-superior-than-another/) [Jeremy Limn](https://sms4smile.com/quotes/author/jeremy-limn/) > [The prophet who fails to present a bearable alternative and yet preaches doom is part of the trap that he postulates. Not only does…](https://sms4smile.com/quotes/margaret-mead/the-prophet-who-fails-to-present-a-bearable-alternative-and-yet/) [Margaret Mead](https://sms4smile.com/quotes/author/margaret-mead/) > [I think the next 50 years are going to present the human race with challenges that so far exceed the limitations of geopolitical boundaries…](https://sms4smile.com/quotes/zachary-quinto/i-think-the-next-50-years-are-going-to-present-the-human-race-with/) [Zachary Quinto](https://sms4smile.com/quotes/author/zachary-quinto/) > [What people tend to forget is the journey that I had getting to Formula One. There were plenty of years where I had to…](https://sms4smile.com/quotes/lewis-hamilton/what-people-tend-to-forget-is-the-journey-that-i-had-getting-to/) [Lewis Hamilton](https://sms4smile.com/quotes/author/lewis-hamilton/) > [When you're in the middle of a pennant race, you can't go up there thinking about home runs.](https://sms4smile.com/quotes/sammy-sosa/when-you-re-in-the-middle-of-a-pennant-race-you-can-t-go-up-there/) [Sammy Sosa](https://sms4smile.com/quotes/author/sammy-sosa/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [Too many times we flitter our energy into too many goals and in the process don't achieve much. 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We are…](https://sms4smile.com/quotes/martin-luther-king-jr/our-nation-was-born-in-genocide-when-it-embraced-the-doctrine-that/) [Martin Luther King, Jr](https://sms4smile.com/quotes/author/martin-luther-king-jr/) > [Every Finish Line is the beginning of a new race](https://sms4smile.com/quotes/anonymous/every-finish-line-is-the-beginning-of-a-new-race/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Motor racing's less of a sport these days than a commercial break doing 150 mph.](https://sms4smile.com/quotes/peter-dunne/motor-racing-s-less-of-a-sport-these-days-than-a-commercial-break/) Peter Dunne [Browse all 11,771 Race quotes ](https://sms4smile.com/quotes/about/race/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“During your first week as a runner, you might run thirty second intervals interspersed with ninety seconds of walking, but after a few workouts, you’ll realize you can double that time to a full minute—a 100% increase in performance. 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