--- title: "Meaning & Key Takeaway of: Meditation is the process of…" description: "\"Meditation is the process of understanding your own mind.\" — Jiddu Krishnamurti" image: "https://sms4smile.com/quotes/i/70d/jiddu-krishnamurti-249_awakening_meditation-is-the-process-of-understandi_2568714.jpg" --- # Meditation is the process of understanding your own mind. ![“Meditation is the process of understanding your own mind.” quote by Jiddu Krishnamurti](https://sms4smile.com/quotes/i/70d/jiddu-krishnamurti-249_awakening_meditation-is-the-process-of-understandi_2568714.jpg) [Download](https://sms4smile.com/quotes/i/70d/jiddu-krishnamurti-249_awakening_meditation-is-the-process-of-understandi_2568714.jpg) [Open image](https://sms4smile.com/quotes/i/70d/jiddu-krishnamurti-249_awakening_meditation-is-the-process-of-understandi_2568714.jpg) > “Meditation is the process of understanding your own mind.” [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation is presented as a method for self‑inquiry, allowing one to observe thoughts without judgment, leading to deeper self‑understanding and mental clarity. **In simple terms:** Meditation helps you understand your mind. Key Takeaway Practice mindful observation of thoughts. Themes self‑knowledge mindfulness inner peace personal growth psychology Mood calm reflective inquisitive Type philosophical practical When to use this quote - stress reduction - decision making - creative work - emotional regulation Key Concepts Conscious awareness non‑attachment self‑inquiry Questions to Reflect On - What thoughts arise when you observe without reacting? - How can this practice change daily habits? A Different Perspective May be difficult for those accustomed to constant mental chatter. ★ ★ ★ ★ ★ No ratings yet [Awakening](https://sms4smile.com/quotes/about/awakening/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Process](https://sms4smile.com/quotes/about/meditation-process-735977/) [Mind](https://sms4smile.com/quotes/about/mind/) [Process](https://sms4smile.com/quotes/about/process/) [Process Understanding](https://sms4smile.com/quotes/about/process-understanding-1672499/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Spiritual awakening](https://sms4smile.com/quotes/about/spiritual-awakening/) [Understanding](https://sms4smile.com/quotes/about/understanding/) [Understanding Mind](https://sms4smile.com/quotes/about/understanding-mind-718065/) ## Related quotes > [You can be creative only when there is abandonment-which means, really, there is no sense of compulsion, no fear of not being, of not…](https://sms4smile.com/quotes/jiddu-krishnamurti/you-can-be-creative-only-when-there-is-abandonment-which-means-really/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [A mind that practices love cannot love.](https://sms4smile.com/quotes/jiddu-krishnamurti/a-mind-that-practices-love-cannot-love/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [As long as you ask questions you are breaking through, but the moment you begin to accept, you are psychologically dead. So right through…](https://sms4smile.com/quotes/jiddu-krishnamurti/as-long-as-you-ask-questions-you-are-breaking-through-but-the-moment/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [We have so committed ourselves in different ways that we have hardly any time for self-reflection, to observe, to study.](https://sms4smile.com/quotes/jiddu-krishnamurti/we-have-so-committed-ourselves-in-different-ways-that-we-have-hardly/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [Our conflict is in relationship, at all levels of our existence; and the understanding of this relationship, completely and extensively, is the only real…](https://sms4smile.com/quotes/jiddu-krishnamurti/our-conflict-is-in-relationship-at-all-levels-of-our-existence-and/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [Love is the most practical thing in the world. To love, to be kind, not to be greedy, not to be ambitious, not to…](https://sms4smile.com/quotes/jiddu-krishnamurti/love-is-the-most-practical-thing-in-the-world-to-love-to-be-kind-not/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [It is only in a very quiet mind that great things are born; and a quiet mind does not come about through effort, through…](https://sms4smile.com/quotes/jiddu-krishnamurti/it-is-only-in-a-very-quiet-mind-that-great-things-are-born-and-a/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [The very attention given to finding out if the mind can be completely quiet is quietness.](https://sms4smile.com/quotes/jiddu-krishnamurti/the-very-attention-given-to-finding-out-if-the-mind-can-be-completely/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [I feel there is a great spiritual awakening on the planet right now. More than any previous time, people are drawn to meditation, to…](https://sms4smile.com/quotes/agapi-stassinopoulos/i-feel-there-is-a-great-spiritual-awakening-on-the-planet-right-now/) [Agapi Stassinopoulos](https://sms4smile.com/quotes/author/agapi-stassinopoulos/) > [Meditation is not a withdrawal from life. Meditation is a process of understanding oneself.](https://sms4smile.com/quotes/jiddu-krishnamurti/meditation-is-not-a-withdrawal-from-life-meditation-is-a-process-of/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [Meditation is not a process of learning how to meditate; it is the very inquiry into what is meditation. To inquire into what is…](https://sms4smile.com/quotes/jiddu-krishnamurti/meditation-is-not-a-process-of-learning-how-to-meditate-it-is-the/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [“We are not the only ones affected by our recovery. The spiritual awakening heals the world one person at a time.”](https://sms4smile.com/quotes/marta-mrotek/we-are-not-the-only-ones-affected-by-our-recovery-the-spiritual/) [Marta Mrotek](https://sms4smile.com/quotes/author/marta-mrotek/) > [I believe in the importance of unity among those who know Christ, who profess to be "Christians." . . . I believe there is…](https://sms4smile.com/quotes/james-robison/i-believe-in-the-importance-of-unity-among-those-who-know-christ-who/) [James Robison](https://sms4smile.com/quotes/author/james-robison/) > [During the year 1957, I experienced, by the grace of God, a spiritual awakening which was to lead me to a richer, fuller, more…](https://sms4smile.com/quotes/john-coltrane/during-the-year-1957-i-experienced-by-the-grace-of-god-a-spiritual/) [John Coltrane](https://sms4smile.com/quotes/author/john-coltrane/) > [I think religion is a gateway for spiritual awakening.](https://sms4smile.com/quotes/gabrielle-bernstein/i-think-religion-is-a-gateway-for-spiritual-awakening/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) ## More by Jiddu Krishnamurti > [A dialogue is very important. It is a form of communication in which question and answer continue till a question is left without an…](https://sms4smile.com/quotes/jiddu-krishnamurti/a-dialogue-is-very-important-it-is-a-form-of-communication-in-which/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [I have only one purpose: to make people free, to urge them towards freedom, to help them to break away from all limitations, for…](https://sms4smile.com/quotes/jiddu-krishnamurti/i-have-only-one-purpose-to-make-people-free-to-urge-them-towards/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [Its beautiful to be alone. To be alone does not mean to be lonely. it means the mind is not influenced and contaminated by…](https://sms4smile.com/quotes/jiddu-krishnamurti/its-beautiful-to-be-alone-to-be-alone-does-not-mean-to-be-lonely-it/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [Knowing the cause of something is not going to help you to be free of it.](https://sms4smile.com/quotes/jiddu-krishnamurti/knowing-the-cause-of-something-is-not-going-to-help-you-to-be-free-of/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [Whatever discipline you exercise should be based on the goal your child is eventually to reach, namely, freedom and happiness. I would show him…](https://sms4smile.com/quotes/jiddu-krishnamurti/whatever-discipline-you-exercise-should-be-based-on-the-goal-your/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [Begin where you are. Read every word, every phrase, every paragraph of the mind, as it operates through thought.](https://sms4smile.com/quotes/jiddu-krishnamurti/begin-where-you-are-read-every-word-every-phrase-every-paragraph-of/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [Without discontentment, without revolt, you can never attain harmony. It is a necessary stage, which must be gone through by everyone.](https://sms4smile.com/quotes/jiddu-krishnamurti/without-discontentment-without-revolt-you-can-never-attain-harmony-it/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [Meditation is a state of mind which looks at everything with complete attention, totally, not just parts of it. And no one can teach…](https://sms4smile.com/quotes/jiddu-krishnamurti/meditation-is-a-state-of-mind-which-looks-at-everything-with-complete/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [Learning is the very essence of humility . . .](https://sms4smile.com/quotes/jiddu-krishnamurti/learning-is-the-very-essence-of-humility/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [We need tremendous energy to bring about a psychological change in ourselves as human beings, because we have lived far too long in a…](https://sms4smile.com/quotes/jiddu-krishnamurti/we-need-tremendous-energy-to-bring-about-a-psychological-change-in/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [“Life is a movement, a constant movement in relationship; and thought, trying to capture that movement in terms of the past, as memory, is…](https://sms4smile.com/quotes/jiddu-krishnamurti/life-is-a-movement-a-constant-movement-in-relationship-and-thought/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [“Meditation is like going to a well, the waters of which are inexhaustible, with a pitcher that is always empty. The pitcher can never…](https://sms4smile.com/quotes/jiddu-krishnamurti/meditation-is-like-going-to-a-well-the-waters-of-which-are/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [The observer is the observed.](https://sms4smile.com/quotes/jiddu-krishnamurti/the-observer-is-the-observed/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [When we stop fighting with ourselves, we aren't creating anymore conflict in our mind. Then our mind can for the first time relax and…](https://sms4smile.com/quotes/jiddu-krishnamurti/when-we-stop-fighting-with-ourselves-we-aren-t-creating-anymore/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [A lily or a rose never pretends, and its beauty is that it is what it is.](https://sms4smile.com/quotes/jiddu-krishnamurti/a-lily-or-a-rose-never-pretends-and-its-beauty-is-that-it-is-what-it/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) [Explore all 807 Jiddu Krishnamurti quotes ](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) ## More Awakening quotes > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Imitation is the first instinct of the awakening mind.](https://sms4smile.com/quotes/maria-montessori/imitation-is-the-first-instinct-of-the-awakening-mind/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [“It is not so much about fighting against the ego; it is more about harmonizing with it.”](https://sms4smile.com/quotes/grace-sara/it-is-not-so-much-about-fighting-against-the-ego-it-is-more-about/) [Grace Sara](https://sms4smile.com/quotes/author/grace-sara/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [“Low states are a like a poison to the psyche. Millions of people throughout the world take tranquillizers each day to combat depression, but…](https://sms4smile.com/quotes/belsebuub/low-states-are-a-like-a-poison-to-the-psyche-millions-of-people/) [Belsebuub](https://sms4smile.com/quotes/author/belsebuub/) > [The awakening of the soul to its bondage and its effort to stand up and assert itself - this is called life.](https://sms4smile.com/quotes/swami-vivekananda/the-awakening-of-the-soul-to-its-bondage-and-its-effort-to-stand-up/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [My political awakening, if I can be as grand as to call it that, was all about what was happening around me. It wasn't…](https://sms4smile.com/quotes/nicola-sturgeon/my-political-awakening-if-i-can-be-as-grand-as-to-call-it-that-was/) [Nicola Sturgeon](https://sms4smile.com/quotes/author/nicola-sturgeon/) > [How often have you sailed in my dreams. And now you come in my awakening.](https://sms4smile.com/quotes/anonymous/how-often-have-you-sailed-in-my-dreams-and-now-you-come-in-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“CWC (Church Women Concerned) enabled us as women in that part of South Africa, to see ourselves as ordinary citizens who found themselves in…](https://sms4smile.com/quotes/sindiwe-magona/cwc-church-women-concerned-enabled-us-as-women-in-that-part-of-south/) [Sindiwe Magona](https://sms4smile.com/quotes/author/sindiwe-magona/) > [I feel there is a great spiritual awakening on the planet right now. More than any previous time, people are drawn to meditation, to…](https://sms4smile.com/quotes/agapi-stassinopoulos/i-feel-there-is-a-great-spiritual-awakening-on-the-planet-right-now/) [Agapi Stassinopoulos](https://sms4smile.com/quotes/author/agapi-stassinopoulos/) > [When I was 20 years old, I got cast in 'Spring Awakening' and got swept up in this experience where it was kind of…](https://sms4smile.com/quotes/jonathan-groff/when-i-was-20-years-old-i-got-cast-in-spring-awakening-and-got-swept/) [Jonathan Groff](https://sms4smile.com/quotes/author/jonathan-groff/) > [Motivation is awakening own mind and Inspiration is arising spirit in others to find their own with their heart and soul in all.](https://sms4smile.com/quotes/anuj/motivation-is-awakening-own-mind-and-inspiration-is-arising-spirit-in/) [Anuj](https://sms4smile.com/quotes/author/anuj/) > [“Everything we perceive to be solid and static is made up of almost entirely empty space.”](https://sms4smile.com/quotes/joseph-p-kauffman/everything-we-perceive-to-be-solid-and-static-is-made-up-of-almost/) [Joseph P. Kauffman](https://sms4smile.com/quotes/author/joseph-p-kauffman/) > [Life is perhaps best regarded as a bad dream between two awakenings.](https://sms4smile.com/quotes/eugene-o-neill/life-is-perhaps-best-regarded-as-a-bad-dream-between-two-awakenings/) [Eugene O'Neill](https://sms4smile.com/quotes/author/eugene-o-neill/) > [“The Illusion - The source of suffering can be linked back to a condition of the mind that creates the illusion of separation--the state…](https://sms4smile.com/quotes/l-m-blanchard/the-illusion-the-source-of-suffering-can-be-linked-back-to-a/) [L.M.Blanchard](https://sms4smile.com/quotes/author/l-m-blanchard/) [Browse all 1,440 Awakening quotes ](https://sms4smile.com/quotes/about/awakening/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Meditation is the process of understanding your own mind.", "creator": { "@type": "Person", "name": "Jiddu Krishnamurti" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jiddu-krishnamurti/meditation-is-the-process-of-understanding-your-own-mind/", "about": { "@type": "Thing", "name": "Awakening" }, "@id": "https://sms4smile.com/quotes/jiddu-krishnamurti/meditation-is-the-process-of-understanding-your-own-mind/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/70d/jiddu-krishnamurti-249_awakening_meditation-is-the-process-of-understandi_2568714.jpg", "contentUrl": "https://sms4smile.com/quotes/i/70d/jiddu-krishnamurti-249_awakening_meditation-is-the-process-of-understandi_2568714.jpg", "url": "https://sms4smile.com/quotes/i/70d/jiddu-krishnamurti-249_awakening_meditation-is-the-process-of-understandi_2568714.jpg", "width": 1080, "height": 1080, "caption": "“Meditation is the process of understanding your own mind.” — Jiddu Krishnamurti", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jiddu Krishnamurti", "item": "https://sms4smile.com/quotes/author/jiddu-krishnamurti/" }, { "@type": "ListItem", "position": 4, "name": "Meditation is the process of understanding...", "item": "https://sms4smile.com/quotes/jiddu-krishnamurti/meditation-is-the-process-of-understanding-your-own-mind/" } ], "@id": "https://sms4smile.com/quotes/jiddu-krishnamurti/meditation-is-the-process-of-understanding-your-own-mind/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```