--- title: "Meaning & Key Takeaway of: I could see that I was losing weight and…" description: "\"I could see that I was losing weight and sometimes I'd see a few good comments and that spiralled me to be like: 'This is how I need to stay.' No one c..." image: "https://sms4smile.com/quotes/i/573/jesy-nelson-21947_good_i-could-see-that-i-was-losing-weight-and_1187776.jpg" --- # I could see that I was losing weight and sometimes I'd see… ![“I could see that I was losing weight and sometimes I'd see a few good comments and that spiralled me to be like: 'This is how I need to stay.' No one cares whether your performance was good, or if you sounded great.” quote by Jesy Nelson](https://sms4smile.com/quotes/i/573/jesy-nelson-21947_good_i-could-see-that-i-was-losing-weight-and_1187776.jpg) [Download](https://sms4smile.com/quotes/i/573/jesy-nelson-21947_good_i-could-see-that-i-was-losing-weight-and_1187776.jpg) [Open image](https://sms4smile.com/quotes/i/573/jesy-nelson-21947_good_i-could-see-that-i-was-losing-weight-and_1187776.jpg) > “I could see that I was losing weight and sometimes I'd see a few good comments and that spiralled me to be like: 'This is how I need to stay.' No one cares whether your performance was good, or if you sounded great.” [Jesy Nelson](https://sms4smile.com/quotes/author/jesy-nelson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Seeing occasional praise can create a feedback loop that drives self‑discipline, but external validation is fleeting and unreliable. **In simple terms:** Positive feedback can motivate, but rely on it wisely. Key Takeaway Use praise as a catalyst, not a crutch. Themes motivation self‑discipline validation confidence Mood determined reflective Type motivational cautionary When to use this quote - fitness goals - career performance - creative projects Key Concepts feedback loops self‑regulation social comparison Questions to Reflect On - How do you sustain effort when external feedback fades? - What internal standards can replace fleeting compliments? A Different Perspective Relying too much on others can lead to anxiety when praise stops. ★ ★ ★ ★ ★ No ratings yet [Losing weight](https://sms4smile.com/quotes/about/losing-weight/) [Performance](https://sms4smile.com/quotes/about/performance/) ## Related quotes > [Fat people suck at losing weight, but at least they're good at finding it.](https://sms4smile.com/quotes/anonymous/fat-people-suck-at-losing-weight-but-at-least-they-re-good-at-finding/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [In reality, no one on Wall Street cares about anything except performance.](https://sms4smile.com/quotes/stephanie-ruhle/in-reality-no-one-on-wall-street-cares-about-anything-except/) [Stephanie Ruhle](https://sms4smile.com/quotes/author/stephanie-ruhle/) > [Being forced to lose weight is not good.](https://sms4smile.com/quotes/jean-eric-vergne/being-forced-to-lose-weight-is-not-good/) [Jean-Eric Vergne](https://sms4smile.com/quotes/author/jean-eric-vergne/) > [An idle reason lessens the weight of the good ones you gave before.](https://sms4smile.com/quotes/jonathan-swift/an-idle-reason-lessens-the-weight-of-the-good-ones-you-gave-before/) [Jonathan Swift](https://sms4smile.com/quotes/author/jonathan-swift/) > [“There's a weight in the room now, a remembrance of childhood. It sinks like a stone, or a heart, or my weight on a…](https://sms4smile.com/quotes/kris-kidd/there-s-a-weight-in-the-room-now-a-remembrance-of-childhood-it-sinks/) [Kris Kidd](https://sms4smile.com/quotes/author/kris-kidd/) > [Losing weight is not easy, but it is worth it to be fit and healthy to live a longer life.](https://sms4smile.com/quotes/madeline-stuart/losing-weight-is-not-easy-but-it-is-worth-it-to-be-fit-and-healthy-to/) [Madeline Stuart](https://sms4smile.com/quotes/author/madeline-stuart/) > [Weight was the thing I hyperfocused on. It went from me losing a few pounds to slowly over time losing more and more weight…](https://sms4smile.com/quotes/scarlett-pomers/weight-was-the-thing-i-hyperfocused-on-it-went-from-me-losing-a-few/) [Scarlett Pomers](https://sms4smile.com/quotes/author/scarlett-pomers/) > [“Although dieting is a long standing American pastime, as a method of losing weight it stinks.”](https://sms4smile.com/quotes/kelly-mcgonigal/although-dieting-is-a-long-standing-american-pastime-as-a-method-of/) [Kelly McGonigal](https://sms4smile.com/quotes/author/kelly-mcgonigal/) > [“So what's the secret to staying together?" I asked her. "Be nice?" she offered. I laughed, but that may be it, the way a…](https://sms4smile.com/quotes/ada-calhoun/so-what-s-the-secret-to-staying-together-i-asked-her-be-nice-she/) [Ada Calhoun](https://sms4smile.com/quotes/author/ada-calhoun/) > [I wake up every day with the realization that this is it, that there's only one shot at this life and I can either…](https://sms4smile.com/quotes/anonymous/i-wake-up-every-day-with-the-realization-that-this-is-it-that-there-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The secret of losing weight is patience.](https://sms4smile.com/quotes/jane-fonda/the-secret-of-losing-weight-is-patience/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [For me, losing weight wasn't an intentional effort.](https://sms4smile.com/quotes/rubina-dilaik/for-me-losing-weight-wasn-t-an-intentional-effort/) [Rubina Dilaik](https://sms4smile.com/quotes/author/rubina-dilaik/) > [Gaining weight is like 6393 times easier than losing weight.](https://sms4smile.com/quotes/anonymous/gaining-weight-is-like-6393-times-easier-than-losing-weight/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Persevere and you will win the prize.](https://sms4smile.com/quotes/anonymous/persevere-and-you-will-win-the-prize/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Be specific in what you want, and use specific words. Empower yourself, and become the person you dream about.](https://sms4smile.com/quotes/anonymous/be-specific-in-what-you-want-and-use-specific-words-empower-yourself/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Jesy Nelson > [Always be yourself. There's only one you. You should embrace anything that you don't like about yourself because that's individual and that's you.](https://sms4smile.com/quotes/jesy-nelson/always-be-yourself-there-s-only-one-you-you-should-embrace-anything/) [Jesy Nelson](https://sms4smile.com/quotes/author/jesy-nelson/) > [I honestly think if I had been a solo artist, it wouldn't have been as bad. Because I was being compared to three other…](https://sms4smile.com/quotes/jesy-nelson/i-honestly-think-if-i-had-been-a-solo-artist-it-wouldn-t-have-been-as/) [Jesy Nelson](https://sms4smile.com/quotes/author/jesy-nelson/) > [When I was younger I got bullied about the way I looked and I thought once I was older it would stop. I hated…](https://sms4smile.com/quotes/jesy-nelson/when-i-was-younger-i-got-bullied-about-the-way-i-looked-and-i-thought/) [Jesy Nelson](https://sms4smile.com/quotes/author/jesy-nelson/) > [I went from someone who really wanted to perform from a really young age - that was all I knew - to going on…](https://sms4smile.com/quotes/jesy-nelson/i-went-from-someone-who-really-wanted-to-perform-from-a-really-young/) [Jesy Nelson](https://sms4smile.com/quotes/author/jesy-nelson/) > [I truly believe that you can do anything if you just believe in yourself.](https://sms4smile.com/quotes/jesy-nelson/i-truly-believe-that-you-can-do-anything-if-you-just-believe-in/) [Jesy Nelson](https://sms4smile.com/quotes/author/jesy-nelson/) > [If you want to wear something, all that matters is that you love it, not what other people think. Learn to love yourself!](https://sms4smile.com/quotes/jesy-nelson/if-you-want-to-wear-something-all-that-matters-is-that-you-love-it/) [Jesy Nelson](https://sms4smile.com/quotes/author/jesy-nelson/) > [You don't have to be perfect to be a popstar.](https://sms4smile.com/quotes/jesy-nelson/you-don-t-have-to-be-perfect-to-be-a-popstar/) [Jesy Nelson](https://sms4smile.com/quotes/author/jesy-nelson/) > [I'm not going on a diet, I'm not trying to lose weight, because your insecurities are what make you different and if everyone looked…](https://sms4smile.com/quotes/jesy-nelson/i-m-not-going-on-a-diet-i-m-not-trying-to-lose-weight-because-your/) [Jesy Nelson](https://sms4smile.com/quotes/author/jesy-nelson/) > [Your insecurities are what makes you different and who you are. If we all were the same, it'd be boring.](https://sms4smile.com/quotes/jesy-nelson/your-insecurities-are-what-makes-you-different-and-who-you-are-if-we/) [Jesy Nelson](https://sms4smile.com/quotes/author/jesy-nelson/) > [I'm not really sure if I want kids. It's never really been on my agenda.](https://sms4smile.com/quotes/jesy-nelson/i-m-not-really-sure-if-i-want-kids-it-s-never-really-been-on-my-agenda/) [Jesy Nelson](https://sms4smile.com/quotes/author/jesy-nelson/) > [As long as I'm happy with myself and mentally happy, it doesn't matter what other people think. Everyone's always going to have an opinion,…](https://sms4smile.com/quotes/jesy-nelson/as-long-as-i-m-happy-with-myself-and-mentally-happy-it-doesn-t-matter/) [Jesy Nelson](https://sms4smile.com/quotes/author/jesy-nelson/) > [I had a routine of waking up, going on Twitter, searching for the worst things I could about myself.](https://sms4smile.com/quotes/jesy-nelson/i-had-a-routine-of-waking-up-going-on-twitter-searching-for-the-worst/) [Jesy Nelson](https://sms4smile.com/quotes/author/jesy-nelson/) > [I'd become a bit of a joke. People would make memes, chopping my head off in a group photo and putting a monster or…](https://sms4smile.com/quotes/jesy-nelson/i-d-become-a-bit-of-a-joke-people-would-make-memes-chopping-my-head/) [Jesy Nelson](https://sms4smile.com/quotes/author/jesy-nelson/) > [I will never, ever sit here and say, 'Oh my God, I'm so confident now, I love myself', because I don't.](https://sms4smile.com/quotes/jesy-nelson/i-will-never-ever-sit-here-and-say-oh-my-god-i-m-so-confident-now-i/) [Jesy Nelson](https://sms4smile.com/quotes/author/jesy-nelson/) > [I didn't want to annoy anyone or be seen as a diva.](https://sms4smile.com/quotes/jesy-nelson/i-didn-t-want-to-annoy-anyone-or-be-seen-as-a-diva/) [Jesy Nelson](https://sms4smile.com/quotes/author/jesy-nelson/) [Explore all 28 Jesy Nelson quotes ](https://sms4smile.com/quotes/author/jesy-nelson/) ## More Good quotes > [When I came to Chelsea, it was clear that, like many other players, I would first be loaned out. So I went to Belgium…](https://sms4smile.com/quotes/thorgan-hazard/when-i-came-to-chelsea-it-was-clear-that-like-many-other-players-i/) [Thorgan Hazard](https://sms4smile.com/quotes/author/thorgan-hazard/) > [Today I didn't even have to even use my A.K ! I got to say it was a good day](https://sms4smile.com/quotes/ice-cube/today-i-didn-t-even-have-to-even-use-my-a-k-i-got-to-say-it-was-a/) [Ice Cube](https://sms4smile.com/quotes/author/ice-cube/) > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [If you want to edit your photos and make yourself look different, go for it. That is up to you, but in my opinion,…](https://sms4smile.com/quotes/peyton-list/if-you-want-to-edit-your-photos-and-make-yourself-look-different-go/) [Peyton List](https://sms4smile.com/quotes/author/peyton-list/) > [I met Rajini sir after 'Jigarthanda,' and he said he liked my film. He told me I could approach him whenever I had a…](https://sms4smile.com/quotes/karthik-subbaraj/i-met-rajini-sir-after-jigarthanda-and-he-said-he-liked-my-film-he/) [Karthik Subbaraj](https://sms4smile.com/quotes/author/karthik-subbaraj/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [Sometimes I'm in a bad mood, sometimes I'm in a good mood. It's like everyone else.](https://sms4smile.com/quotes/tricky/sometimes-i-m-in-a-bad-mood-sometimes-i-m-in-a-good-mood-it-s-like/) [Tricky](https://sms4smile.com/quotes/author/tricky/) > [Eric Clapton's scales - when he comes off a high note and it's time for a refrain or a little bit of a rest,…](https://sms4smile.com/quotes/chris-rea/eric-clapton-s-scales-when-he-comes-off-a-high-note-and-it-s-time-for/) [Chris Rea](https://sms4smile.com/quotes/author/chris-rea/) > [I studied all kinds of dance, all types of music. I got good grades. I started hitting the recording studio around 13.](https://sms4smile.com/quotes/jason-derulo/i-studied-all-kinds-of-dance-all-types-of-music-i-got-good-grades-i/) [Jason Derulo](https://sms4smile.com/quotes/author/jason-derulo/) > [Everybody has their cliques, and I was very shy. I'm still very shy. Music opened up doors. I would get to my choir class,…](https://sms4smile.com/quotes/luis-fonsi/everybody-has-their-cliques-and-i-was-very-shy-i-m-still-very-shy/) [Luis Fonsi](https://sms4smile.com/quotes/author/luis-fonsi/) > [My only close-to-game-plan is to follow good writing. If the writing is in TV or if it's in theater or in film, that's it.…](https://sms4smile.com/quotes/adam-driver/my-only-close-to-game-plan-is-to-follow-good-writing-if-the-writing/) [Adam Driver](https://sms4smile.com/quotes/author/adam-driver/) > [The Derby experience had not been good for me and the way it finished left a very bad taste in my mouth so I…](https://sms4smile.com/quotes/nigel-pearson/the-derby-experience-had-not-been-good-for-me-and-the-way-it-finished/) [Nigel Pearson](https://sms4smile.com/quotes/author/nigel-pearson/) > [I think I am against stereotype. Generally, Asian guys are more quiet - they study and have a good work ethic. Generally, I have…](https://sms4smile.com/quotes/bobby-lee/i-think-i-am-against-stereotype-generally-asian-guys-are-more-quiet/) [Bobby Lee](https://sms4smile.com/quotes/author/bobby-lee/) > [I ask for tips, for advice. What I have also learnt is that I need to do things that are good for me. In…](https://sms4smile.com/quotes/matthijs-de-ligt/i-ask-for-tips-for-advice-what-i-have-also-learnt-is-that-i-need-to/) [Matthijs de Ligt](https://sms4smile.com/quotes/author/matthijs-de-ligt/) > [I thought I fought a really good Orlando Salido. I never let him get into his fight. I knew what I needed to do…](https://sms4smile.com/quotes/mikey-garcia/i-thought-i-fought-a-really-good-orlando-salido-i-never-let-him-get/) [Mikey Garcia](https://sms4smile.com/quotes/author/mikey-garcia/) Browse all 40,882 Good quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I could see that I was losing weight and sometimes I'd see a few good comments and that spiralled me to be like: 'This is how I need to stay.' 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