--- title: "Meaning & Key Takeaway of: Get more confidence by doing things that…" description: "\"Get more confidence by doing things that excite and frighten you.\" — Jessica Williams" image: "https://sms4smile.com/quotes/i/22a/jessica-williams-4621_confidence_get-more-confidence-by-doing-things-that_1213362.jpg" --- # Get more confidence by doing things that excite and… ![“Get more confidence by doing things that excite and frighten you.” quote by Jessica Williams](https://sms4smile.com/quotes/i/22a/jessica-williams-4621_confidence_get-more-confidence-by-doing-things-that_1213362.jpg) [Download](https://sms4smile.com/quotes/i/22a/jessica-williams-4621_confidence_get-more-confidence-by-doing-things-that_1213362.jpg) [Open image](https://sms4smile.com/quotes/i/22a/jessica-williams-4621_confidence_get-more-confidence-by-doing-things-that_1213362.jpg) > “Get more confidence by doing things that excite and frighten you.” [Jessica Williams](https://sms4smile.com/quotes/author/jessica-williams/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Confidence grows when we pursue activities that both thrill and scare us. **In simple terms:** Do exciting, scary things to build confidence. Key Takeaway Embrace fear‑inducing excitement. Themes personal growth confidence risk adventure Mood energetic encouraging Type motivational philosophical When to use this quote - public speaking - extreme sports - new hobbies Key Concepts psychology self‑development courage Questions to Reflect On - What excites and frightens you? - How can you balance safety and growth? A Different Perspective Excessive risk may lead to burnout. ★ ★ ★ ★ ★ No ratings yet [Confidence](https://sms4smile.com/quotes/about/confidence/) [Confidence Doing](https://sms4smile.com/quotes/about/confidence-doing-278114/) [Doing](https://sms4smile.com/quotes/about/doing/) [Doing things](https://sms4smile.com/quotes/about/doing-things/) [Excite](https://sms4smile.com/quotes/about/excite/) [Excite Frighten](https://sms4smile.com/quotes/about/excite-frighten-3687989/) [Frighten](https://sms4smile.com/quotes/about/frighten/) [Get](https://sms4smile.com/quotes/about/get/) [More](https://sms4smile.com/quotes/about/more/) [Things](https://sms4smile.com/quotes/about/things/) [Things Excite](https://sms4smile.com/quotes/about/things-excite-670729/) [You](https://sms4smile.com/quotes/about/you/) ## Related quotes > [Those are the things that excite me; what can you do with popular culture?](https://sms4smile.com/quotes/naughty-boy/those-are-the-things-that-excite-me-what-can-you-do-with-popular/) [Naughty Boy](https://sms4smile.com/quotes/author/naughty-boy/) > [When you work for a long time, you look for things that excite you.](https://sms4smile.com/quotes/mark-ivanir/when-you-work-for-a-long-time-you-look-for-things-that-excite-you/) [Mark Ivanir](https://sms4smile.com/quotes/author/mark-ivanir/) > [I'm living on things that excite me, be they pastry, or lobster, or love…](https://sms4smile.com/quotes/jimmy-buffett/i-m-living-on-things-that-excite-me-be-they-pastry-or-lobster-or-love/) [Jimmy Buffett](https://sms4smile.com/quotes/author/jimmy-buffett/) > [Never blog just to put something out there. I would post only things that excite me.](https://sms4smile.com/quotes/hanneli-mustaparta/never-blog-just-to-put-something-out-there-i-would-post-only-things/) [Hanneli Mustaparta](https://sms4smile.com/quotes/author/hanneli-mustaparta/) > [I don't get bored of life. I always find things that excite me.](https://sms4smile.com/quotes/suhasini-maniratnam/i-don-t-get-bored-of-life-i-always-find-things-that-excite-me/) [Suhasini Maniratnam](https://sms4smile.com/quotes/author/suhasini-maniratnam/) > [I do videos on things that excite me... things that are new to me.](https://sms4smile.com/quotes/nuseir-yassin/i-do-videos-on-things-that-excite-me-things-that-are-new-to-me/) [Nuseir Yassin](https://sms4smile.com/quotes/author/nuseir-yassin/) > [You have to do things that excite you; you have to have a passion for your work. Otherwise you're just a face on the…](https://sms4smile.com/quotes/ed-westwick/you-have-to-do-things-that-excite-you-you-have-to-have-a-passion-for/) [Ed Westwick](https://sms4smile.com/quotes/author/ed-westwick/) > [So as long as I'm a working actor, I can improve. I want to work with people that frighten me and excite me, and…](https://sms4smile.com/quotes/anne-hathaway/so-as-long-as-i-m-a-working-actor-i-can-improve-i-want-to-work-with/) [Anne Hathaway](https://sms4smile.com/quotes/author/anne-hathaway/) > [It's hard to tell what will stimulate curiosity nowadays because looking at some of the things that do excite people, you kind of go,…](https://sms4smile.com/quotes/clint-eastwood/it-s-hard-to-tell-what-will-stimulate-curiosity-nowadays-because/) [Clint Eastwood](https://sms4smile.com/quotes/author/clint-eastwood/) > [It's a conscious decision to keep trying to do something new, to do things that excite me from my gut.](https://sms4smile.com/quotes/anupriya-goenka/it-s-a-conscious-decision-to-keep-trying-to-do-something-new-to-do/) [Anupriya Goenka](https://sms4smile.com/quotes/author/anupriya-goenka/) > [I don't want to just go out and do song to song to song. I like to create things before the song actually kicks…](https://sms4smile.com/quotes/r-kelly/i-don-t-want-to-just-go-out-and-do-song-to-song-to-song-i-like-to/) [R. Kelly](https://sms4smile.com/quotes/author/r-kelly/) > [I think the things that excite other people don't even scratch the surface for me. I need much more to feel the adrenaline and…](https://sms4smile.com/quotes/julia-fox/i-think-the-things-that-excite-other-people-don-t-even-scratch-the/) [Julia Fox](https://sms4smile.com/quotes/author/julia-fox/) > [The things that excite me are staying home and cooking.](https://sms4smile.com/quotes/troye-sivan/the-things-that-excite-me-are-staying-home-and-cooking/) [Troye Sivan](https://sms4smile.com/quotes/author/troye-sivan/) > [If you at least try to do the things that excite you, it will make you a more expansive and present person - you’ll…](https://sms4smile.com/quotes/george-saunders/if-you-at-least-try-to-do-the-things-that-excite-you-it-will-make-you/) [George Saunders](https://sms4smile.com/quotes/author/george-saunders/) > [As I change and grow, different things excite me and I just follow where that leads me.](https://sms4smile.com/quotes/frank-dukes/as-i-change-and-grow-different-things-excite-me-and-i-just-follow/) [Frank Dukes](https://sms4smile.com/quotes/author/frank-dukes/) ## More by Jessica Williams > [When I talk about feminism, sometimes I feel like being a black woman is cast aside.](https://sms4smile.com/quotes/jessica-williams/when-i-talk-about-feminism-sometimes-i-feel-like-being-a-black-woman/) [Jessica Williams](https://sms4smile.com/quotes/author/jessica-williams/) > [Race affects everything that I do, and everything that I create speaks to intersectionality.](https://sms4smile.com/quotes/jessica-williams/race-affects-everything-that-i-do-and-everything-that-i-create-speaks/) [Jessica Williams](https://sms4smile.com/quotes/author/jessica-williams/) > [Sometimes, you feel like, 'Am I going to be upset about this as a black person or as a woman first? Or am I…](https://sms4smile.com/quotes/jessica-williams/sometimes-you-feel-like-am-i-going-to-be-upset-about-this-as-a-black/) [Jessica Williams](https://sms4smile.com/quotes/author/jessica-williams/) > [Some days I'll be like, 'I didn't do anything great today,' and I'll be bummed. And some days I'll wake up, and I'm like,…](https://sms4smile.com/quotes/jessica-williams/some-days-i-ll-be-like-i-didn-t-do-anything-great-today-and-i-ll-be/) [Jessica Williams](https://sms4smile.com/quotes/author/jessica-williams/) > ['The Daily Show' was like my family. We had dogs in the office every day, all day. It was just such a warm, beautiful,…](https://sms4smile.com/quotes/jessica-williams/the-daily-show-was-like-my-family-we-had-dogs-in-the-office-every-day/) [Jessica Williams](https://sms4smile.com/quotes/author/jessica-williams/) > [I don't really like conflict at all, and I really find conflict pretty devastating. I try to avoid it at all costs.](https://sms4smile.com/quotes/jessica-williams/i-don-t-really-like-conflict-at-all-and-i-really-find-conflict-pretty/) [Jessica Williams](https://sms4smile.com/quotes/author/jessica-williams/) > [I'm a young correspondent, so sometimes I'm just young. Sometimes I'm just straightforward.](https://sms4smile.com/quotes/jessica-williams/i-m-a-young-correspondent-so-sometimes-i-m-just-young-sometimes-i-m/) [Jessica Williams](https://sms4smile.com/quotes/author/jessica-williams/) > [I really like when different stories are represented, it's not just the same kind of person, and when there's humor in it, and there's…](https://sms4smile.com/quotes/jessica-williams/i-really-like-when-different-stories-are-represented-it-s-not-just/) [Jessica Williams](https://sms4smile.com/quotes/author/jessica-williams/) > [I wanted to do screenwriting. That's what I went to school for, but my major was overfilled, and when I got 'The Daily Show',…](https://sms4smile.com/quotes/jessica-williams/i-wanted-to-do-screenwriting-that-s-what-i-went-to-school-for-but-my/) [Jessica Williams](https://sms4smile.com/quotes/author/jessica-williams/) > [There's such an adrenaline rush for me on stage and having all these people look at you. There's an adrenaline rush from not having…](https://sms4smile.com/quotes/jessica-williams/there-s-such-an-adrenaline-rush-for-me-on-stage-and-having-all-these/) [Jessica Williams](https://sms4smile.com/quotes/author/jessica-williams/) > [The stories I want to tell are when we're our own heroes and our own enemies, and I don't think that's a rude thing…](https://sms4smile.com/quotes/jessica-williams/the-stories-i-want-to-tell-are-when-we-re-our-own-heroes-and-our-own/) [Jessica Williams](https://sms4smile.com/quotes/author/jessica-williams/) > [I first fell in love with comedy when I'd visit my granny as a kid. Trips to her house meant staying up late drinking…](https://sms4smile.com/quotes/jessica-williams/i-first-fell-in-love-with-comedy-when-i-d-visit-my-granny-as-a-kid/) [Jessica Williams](https://sms4smile.com/quotes/author/jessica-williams/) > [As far as diversity's concerned, there's me, there's Al Madrigal, there's Aasif Mandvi. But I'm not walking around feeling black all the time. That…](https://sms4smile.com/quotes/jessica-williams/as-far-as-diversity-s-concerned-there-s-me-there-s-al-madrigal-there/) [Jessica Williams](https://sms4smile.com/quotes/author/jessica-williams/) > [When I wake up in night sweats, that's what I'm thinking about: what if someone grabs me from my past and says, 'I heard…](https://sms4smile.com/quotes/jessica-williams/when-i-wake-up-in-night-sweats-that-s-what-i-m-thinking-about-what-if/) [Jessica Williams](https://sms4smile.com/quotes/author/jessica-williams/) > [I grew up hearing, 'You're pretty for a black girl,' 'You speak well for a black girl...' I was really bookish. I was reading…](https://sms4smile.com/quotes/jessica-williams/i-grew-up-hearing-you-re-pretty-for-a-black-girl-you-speak-well-for-a/) [Jessica Williams](https://sms4smile.com/quotes/author/jessica-williams/) [Explore all 108 Jessica Williams quotes ](https://sms4smile.com/quotes/author/jessica-williams/) ## More Confidence quotes > [The CIA has concluded in a secret assessment that Russia intervened in the 2016 election to help Donald Trump win the presidency rather than…](https://sms4smile.com/quotes/rachel-maddow/the-cia-has-concluded-in-a-secret-assessment-that-russia-intervened/) [Rachel Maddow](https://sms4smile.com/quotes/author/rachel-maddow/) > [I was just confident my work was good.](https://sms4smile.com/quotes/bunny-yeager/i-was-just-confident-my-work-was-good/) [Bunny Yeager](https://sms4smile.com/quotes/author/bunny-yeager/) > [I am confident when I take the penalty otherwise I would pass for somebody else.](https://sms4smile.com/quotes/bruno-fernandes/i-am-confident-when-i-take-the-penalty-otherwise-i-would-pass-for/) [Bruno Fernandes](https://sms4smile.com/quotes/author/bruno-fernandes/) > [I started out dancing on a reality TV show, but always with the intention of making my way over to film. I transitioned into…](https://sms4smile.com/quotes/julianne-hough/i-started-out-dancing-on-a-reality-tv-show-but-always-with-the/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [One of the ways that I discovered my confidence and my ability to overpower is becoming a mother. Suddenly, my world wasn't about myself…](https://sms4smile.com/quotes/lights/one-of-the-ways-that-i-discovered-my-confidence-and-my-ability-to/) [Lights](https://sms4smile.com/quotes/author/lights/) > [My friend made me a leather dress for the MTV awards. It gives you confidence, wearing something you love.](https://sms4smile.com/quotes/cat-deeley/my-friend-made-me-a-leather-dress-for-the-mtv-awards-it-gives-you/) [Cat Deeley](https://sms4smile.com/quotes/author/cat-deeley/) > [Confidence comes from cutting yourself some slack.](https://sms4smile.com/quotes/tess-daly/confidence-comes-from-cutting-yourself-some-slack/) [Tess Daly](https://sms4smile.com/quotes/author/tess-daly/) > [I would rather regret the things that I have done than the things that I have not.](https://sms4smile.com/quotes/lucille-ball/i-would-rather-regret-the-things-that-i-have-done-than-the-things/) [Lucille Ball](https://sms4smile.com/quotes/author/lucille-ball/) > [You want to remain hungry and stay in a good place as a competitor; at the same time, you want to be confident but…](https://sms4smile.com/quotes/lamar-odom/you-want-to-remain-hungry-and-stay-in-a-good-place-as-a-competitor-at/) [Lamar Odom](https://sms4smile.com/quotes/author/lamar-odom/) > [Get to know yourself well enough to not only expect, but also control, your response to the unexpected challenges in life.](https://sms4smile.com/quotes/senoraroy/get-to-know-yourself-well-enough-to-not-only-expect-but-also-control/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [The four Cs of making dreams come true: Curiosity, Courage, Consistency, Confidence.](https://sms4smile.com/quotes/walt-disney/the-four-cs-of-making-dreams-come-true-curiosity-courage-consistency/) [Walt Disney](https://sms4smile.com/quotes/author/walt-disney/) > [I look for someone who has confidence. Also someone whose energetic, cause I'm NOT that energetic.](https://sms4smile.com/quotes/nick-jonas/i-look-for-someone-who-has-confidence-also-someone-whose-energetic/) [Nick Jonas](https://sms4smile.com/quotes/author/nick-jonas/) > [Why shouldn't I be confident? I'm well educated, I can deliver a line, and I have more than three expressions. That's good right?](https://sms4smile.com/quotes/sonakshi-sinha/why-shouldn-t-i-be-confident-i-m-well-educated-i-can-deliver-a-line/) [Sonakshi Sinha](https://sms4smile.com/quotes/author/sonakshi-sinha/) > [I was very confident on the stage, and I stood out in a red gown.](https://sms4smile.com/quotes/nicole-johnson/i-was-very-confident-on-the-stage-and-i-stood-out-in-a-red-gown/) [Nicole Johnson](https://sms4smile.com/quotes/author/nicole-johnson/) > [If you go to any nunnery and ask them what the main obstacle is, they'll always say low self-esteem and lack of confidence. It…](https://sms4smile.com/quotes/tenzin-palmo/if-you-go-to-any-nunnery-and-ask-them-what-the-main-obstacle-is-they/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) [Browse all 11,290 Confidence quotes ](https://sms4smile.com/quotes/about/confidence/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Get more confidence by doing things that excite and frighten you.", "creator": { "@type": "Person", "name": "Jessica Williams" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jessica-williams/get-more-confidence-by-doing-things-that-excite-and-frighten-you/", "about": { "@type": "Thing", "name": "Confidence" }, "@id": "https://sms4smile.com/quotes/jessica-williams/get-more-confidence-by-doing-things-that-excite-and-frighten-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/22a/jessica-williams-4621_confidence_get-more-confidence-by-doing-things-that_1213362.jpg", "contentUrl": "https://sms4smile.com/quotes/i/22a/jessica-williams-4621_confidence_get-more-confidence-by-doing-things-that_1213362.jpg", "url": "https://sms4smile.com/quotes/i/22a/jessica-williams-4621_confidence_get-more-confidence-by-doing-things-that_1213362.jpg", "width": 1080, "height": 1080, "caption": "“Get more confidence by doing things that excite and frighten you.” — Jessica Williams", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jessica Williams", "item": "https://sms4smile.com/quotes/author/jessica-williams/" }, { "@type": "ListItem", "position": 4, "name": "Get more confidence by doing things...", "item": "https://sms4smile.com/quotes/jessica-williams/get-more-confidence-by-doing-things-that-excite-and-frighten-you/" } ], "@id": "https://sms4smile.com/quotes/jessica-williams/get-more-confidence-by-doing-things-that-excite-and-frighten-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```