--- title: "Meaning & Key Takeaway of: Exercise plays a huge role in keeping me…" description: "\"Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.'\" — Jessica Scorpio" image: "https://sms4smile.com/quotes/i/583/jessica-scorpio-60997_exercise_exercise-plays-a-huge-role-in-keeping-me_995336.jpg" --- # Exercise plays a huge role in keeping me sane, and that's… ![“Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.'” quote by Jessica Scorpio](https://sms4smile.com/quotes/i/583/jessica-scorpio-60997_exercise_exercise-plays-a-huge-role-in-keeping-me_995336.jpg) [Download](https://sms4smile.com/quotes/i/583/jessica-scorpio-60997_exercise_exercise-plays-a-huge-role-in-keeping-me_995336.jpg) [Open image](https://sms4smile.com/quotes/i/583/jessica-scorpio-60997_exercise_exercise-plays-a-huge-role-in-keeping-me_995336.jpg) > “Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.'” [Jessica Scorpio](https://sms4smile.com/quotes/author/jessica-scorpio/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Exercise is essential for mental stability, motivating one to schedule it despite a busy life. **In simple terms:** Exercise keeps mind stable, prompting time‑making. Key Takeaway Prioritize regular workouts for mental health. Themes health mental wellbeing motivation Mood determined balanced Type advice motivational When to use this quote - busy professionals - students - caregivers - remote workers Key Concepts self‑care routine building Questions to Reflect On - How can you integrate short workouts into your day? - What mental benefits do you notice after exercising? A Different Perspective May overlook other priorities, leading to burnout. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Motivation](https://sms4smile.com/quotes/about/motivation/) [Plays](https://sms4smile.com/quotes/about/plays/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [I believe that if your primary motivation in life is to be moral, you don't become an artist.](https://sms4smile.com/quotes/mary-gordon/i-believe-that-if-your-primary-motivation-in-life-is-to-be-moral-you/) [Mary Gordon](https://sms4smile.com/quotes/author/mary-gordon/) > [The primary motivation for me is to learn.](https://sms4smile.com/quotes/naveen-tewari/the-primary-motivation-for-me-is-to-learn/) [Naveen Tewari](https://sms4smile.com/quotes/author/naveen-tewari/) > [Believe in your dreams and ideals and pursue them with determination and motivation. Always find the time to do something for other people. Indeed,…](https://sms4smile.com/quotes/fabiola-gianotti/believe-in-your-dreams-and-ideals-and-pursue-them-with-determination/) [Fabiola Gianotti](https://sms4smile.com/quotes/author/fabiola-gianotti/) > [When I started music, I think it was responsible for keeping me sane, because training as a dancer really kept me in good spirits…](https://sms4smile.com/quotes/kate-bush/when-i-started-music-i-think-it-was-responsible-for-keeping-me-sane/) [Kate Bush](https://sms4smile.com/quotes/author/kate-bush/) > [These days I settle for feeling only 85 percent sure about most things, most of the time. I believe this is keeping me sane,…](https://sms4smile.com/quotes/elizabeth-gilbert/these-days-i-settle-for-feeling-only-85-percent-sure-about-most/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [“Sometimes I think you're the only thing keeping me sane.”](https://sms4smile.com/quotes/julie-kagawa/sometimes-i-think-you-re-the-only-thing-keeping-me-sane/) [Julie Kagawa](https://sms4smile.com/quotes/author/julie-kagawa/) > [Showbusiness is such a mad profession, I find commerce a wonderful outlet for keeping me sane.](https://sms4smile.com/quotes/roger-moore/showbusiness-is-such-a-mad-profession-i-find-commerce-a-wonderful/) [Roger Moore](https://sms4smile.com/quotes/author/roger-moore/) > [Of all the things a man may do, sleep probably contributes most to keeping him sane. It puts brackets about each day. If you…](https://sms4smile.com/quotes/roger-zelazny/of-all-the-things-a-man-may-do-sleep-probably-contributes-most-to/) [Roger Zelazny](https://sms4smile.com/quotes/author/roger-zelazny/) > [For me, addiction exposes all of the brain mechanism under the influence of a profoundly distorted primary motivation. It's such a window into how…](https://sms4smile.com/quotes/drew-pinsky/for-me-addiction-exposes-all-of-the-brain-mechanism-under-the/) [Drew Pinsky](https://sms4smile.com/quotes/author/drew-pinsky/) > [“Man's search for meaning is the primary motivation in his life...This meaning is unique and specific in that is must and can be fulfilled…](https://sms4smile.com/quotes/victor-frankl/man-s-search-for-meaning-is-the-primary-motivation-in-his-life-this/) [Victor Frankl](https://sms4smile.com/quotes/author/victor-frankl/) > [My primary motivation for writing is to communicate my perceptions and insights into the human condition, in a way that may provide understanding, comfort,…](https://sms4smile.com/quotes/vanna-bonta/my-primary-motivation-for-writing-is-to-communicate-my-perceptions/) [Vanna Bonta](https://sms4smile.com/quotes/author/vanna-bonta/) > [Man's search for meaning is the primary motivation in his life and not a "secondary rationalization" of instinctual drives. This meaning is unique and…](https://sms4smile.com/quotes/viktor-e-frankl/man-s-search-for-meaning-is-the-primary-motivation-in-his-life-and/) [Viktor E. Frankl](https://sms4smile.com/quotes/author/viktor-e-frankl/) > [The primary motivation in the world of television is fear. People are scared to death. Ambition and enthusiasm and interest and the desire to…](https://sms4smile.com/quotes/sally-quinn/the-primary-motivation-in-the-world-of-television-is-fear-people-are/) [Sally Quinn](https://sms4smile.com/quotes/author/sally-quinn/) > [I think a lot of times it's not money that's the primary motivation factor; it's the passion for your job and the professional and…](https://sms4smile.com/quotes/martin-yan/i-think-a-lot-of-times-it-s-not-money-that-s-the-primary-motivation/) [Martin Yan](https://sms4smile.com/quotes/author/martin-yan/) > [I definitely wanted to earn my freedom. But the primary motivation wasn't making money, but making an impact.](https://sms4smile.com/quotes/sean-parker/i-definitely-wanted-to-earn-my-freedom-but-the-primary-motivation/) [Sean Parker](https://sms4smile.com/quotes/author/sean-parker/) ## More by Jessica Scorpio > [I try to get seven hours of sleep every night; I always walk or bike to work; I make a point to eat well…](https://sms4smile.com/quotes/jessica-scorpio/i-try-to-get-seven-hours-of-sleep-every-night-i-always-walk-or-bike/) [Jessica Scorpio](https://sms4smile.com/quotes/author/jessica-scorpio/) > [Even though my work life is very intense, I make a conscious effort to be healthy.](https://sms4smile.com/quotes/jessica-scorpio/even-though-my-work-life-is-very-intense-i-make-a-conscious-effort-to/) [Jessica Scorpio](https://sms4smile.com/quotes/author/jessica-scorpio/) > [When people switch to car-sharing from car ownership, they reduce their vehicle miles traveled by 44 percent, and thus their greenhouse gas emissions go…](https://sms4smile.com/quotes/jessica-scorpio/when-people-switch-to-car-sharing-from-car-ownership-they-reduce/) [Jessica Scorpio](https://sms4smile.com/quotes/author/jessica-scorpio/) > [My best tip: Create re-occurring calendar events for your exercise times. When a conflict arises, it forces you to consciously choose work over exercise,…](https://sms4smile.com/quotes/jessica-scorpio/my-best-tip-create-re-occurring-calendar-events-for-your-exercise/) [Jessica Scorpio](https://sms4smile.com/quotes/author/jessica-scorpio/) [Explore all 5 Jessica Scorpio quotes ](https://sms4smile.com/quotes/author/jessica-scorpio/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.'", "creator": { "@type": "Person", "name": "Jessica Scorpio" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jessica-scorpio/exercise-plays-a-huge-role-in-keeping-me-sane-and-that-s-my-primary/", "about": { "@type": "Thing", "name": "Exercise" }, "@id": "https://sms4smile.com/quotes/jessica-scorpio/exercise-plays-a-huge-role-in-keeping-me-sane-and-that-s-my-primary/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/583/jessica-scorpio-60997_exercise_exercise-plays-a-huge-role-in-keeping-me_995336.jpg", "contentUrl": "https://sms4smile.com/quotes/i/583/jessica-scorpio-60997_exercise_exercise-plays-a-huge-role-in-keeping-me_995336.jpg", "url": "https://sms4smile.com/quotes/i/583/jessica-scorpio-60997_exercise_exercise-plays-a-huge-role-in-keeping-me_995336.jpg", "width": 1080, "height": 1080, "caption": "“Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.'” — Jessica Scorpio", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jessica Scorpio", "item": "https://sms4smile.com/quotes/author/jessica-scorpio/" }, { "@type": "ListItem", "position": 4, "name": "Exercise plays a huge role in...", "item": "https://sms4smile.com/quotes/jessica-scorpio/exercise-plays-a-huge-role-in-keeping-me-sane-and-that-s-my-primary/" } ], "@id": "https://sms4smile.com/quotes/jessica-scorpio/exercise-plays-a-huge-role-in-keeping-me-sane-and-that-s-my-primary/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```