--- title: "Meaning & Key Takeaway of: We need to become friends with food…" description: "\"“We need to become friends with food again. It’s a relationship we need to spend time on and really invest in. When we go from obsessing about diet foo..." image: "https://sms4smile.com/quotes/i/d7a/jessica-ortner-30168_eating-food_we-need-to-become-friends-with-food-agai_2774364.jpg" --- # We need to become friends with food again. It’s a… ![“We need to become friends with food again. It’s a relationship we need to spend time on and really invest in. When we go from obsessing about diet foods to eating foods that nourish us, from obsessing about losing weight to obsessing about learning how to thrive with better health, we enjoy the…” quote by Jessica Ortner](https://sms4smile.com/quotes/i/d7a/jessica-ortner-30168_eating-food_we-need-to-become-friends-with-food-agai_2774364.jpg) [Download](https://sms4smile.com/quotes/i/d7a/jessica-ortner-30168_eating-food_we-need-to-become-friends-with-food-agai_2774364.jpg) [Open image](https://sms4smile.com/quotes/i/d7a/jessica-ortner-30168_eating-food_we-need-to-become-friends-with-food-agai_2774364.jpg) > ““We need to become friends with food again. It’s a relationship we need to spend time on and really invest in. When we go from obsessing about diet foods to eating foods that nourish us, from obsessing about losing weight to obsessing about learning how to thrive with better health, we enjoy the journey of discovering what is best for us.”” [Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Rebuilding a healthy relationship with food involves moving from restrictive dieting to nourishing choices, fostering overall well‑being. **In simple terms:** Eat to nourish, not just to lose weight. Key Takeaway Choose foods that support health. Themes nutrition self‑care mindfulness Mood encouraging thoughtful Type inspirational educational When to use this quote - dieting - meal planning - health coaching Key Concepts food relationship well‑being Questions to Reflect On - What foods make you feel energized? - How can you enjoy meals without guilt? A Different Perspective If you focus solely on weight loss, you may miss deeper health benefits. ★ ★ ★ ★ ★ No ratings yet [Eating food](https://sms4smile.com/quotes/about/eating-food/) [Eating Foods](https://sms4smile.com/quotes/about/eating-foods-2993973/) [End time](https://sms4smile.com/quotes/about/end-time/) [Enjoy the journey](https://sms4smile.com/quotes/about/enjoy-the-journey/) [Food](https://sms4smile.com/quotes/about/food/) [Food Relationship](https://sms4smile.com/quotes/about/food-relationship-3264802/) [Foods Eating](https://sms4smile.com/quotes/about/foods-eating-693503/) [Friendship](https://sms4smile.com/quotes/about/friendship/) [Losing weight](https://sms4smile.com/quotes/about/losing-weight/) [Nourish Obsessing](https://sms4smile.com/quotes/about/nourish-obsessing-3264803/) [Obsessing Diet](https://sms4smile.com/quotes/about/obsessing-diet-3264804/) [Spend time](https://sms4smile.com/quotes/about/spend-time/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [In your spare time, google the ingredients in all the foods you are eating. If you care about yourself, you may change your menu](https://sms4smile.com/quotes/sahndra-fon-dufe/in-your-spare-time-google-the-ingredients-in-all-the-foods-you-are/) [Sahndra Fon Dufe](https://sms4smile.com/quotes/author/sahndra-fon-dufe/) > [I'm just trying to eat healthy. That's my biggest thing right now. Staying away from fried foods, eating more greens and grilled food, just…](https://sms4smile.com/quotes/calvin-pryor/i-m-just-trying-to-eat-healthy-that-s-my-biggest-thing-right-now/) [Calvin Pryor](https://sms4smile.com/quotes/author/calvin-pryor/) > [I like to take care of myself and know what foods I should be eating.](https://sms4smile.com/quotes/doutzen-kroes/i-like-to-take-care-of-myself-and-know-what-foods-i-should-be-eating/) [Doutzen Kroes](https://sms4smile.com/quotes/author/doutzen-kroes/) > [I don't believe in extreme diets. For me, staying away from sugar and processed foods, eating home-cooked meals and exercising regularly is the key.](https://sms4smile.com/quotes/diana-penty/i-don-t-believe-in-extreme-diets-for-me-staying-away-from-sugar-and/) [Diana Penty](https://sms4smile.com/quotes/author/diana-penty/) > [“Instead of hunting and gathering, instead of farming and harvesting in the area where we live, we are flying God’s fruits and vegetables around…](https://sms4smile.com/quotes/celso-cukierkorn/instead-of-hunting-and-gathering-instead-of-farming-and-harvesting-in/) [Celso Cukierkorn](https://sms4smile.com/quotes/author/celso-cukierkorn/) > [I'm into eating whole foods.](https://sms4smile.com/quotes/denise-austin/i-m-into-eating-whole-foods/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [People are hungry because they're eating empty foods. Mine are full, and so am I.](https://sms4smile.com/quotes/ricky-williams/people-are-hungry-because-they-re-eating-empty-foods-mine-are-full/) [Ricky Williams](https://sms4smile.com/quotes/author/ricky-williams/) > [“You have a choice. You can continue eating the foods manufacturers want you to buy that are making you unhealthy. Or you can return…](https://sms4smile.com/quotes/celso-cukierkorn/you-have-a-choice-you-can-continue-eating-the-foods-manufacturers/) [Celso Cukierkorn](https://sms4smile.com/quotes/author/celso-cukierkorn/) > [Eating foods like asparagus and celery will help keep you full and debloat you.](https://sms4smile.com/quotes/david-kirsch/eating-foods-like-asparagus-and-celery-will-help-keep-you-full-and/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Never be afraid to learn. Have a good amount of resilience and enjoy the journey.](https://sms4smile.com/quotes/willemijn-verkaik/never-be-afraid-to-learn-have-a-good-amount-of-resilience-and-enjoy/) [Willemijn Verkaik](https://sms4smile.com/quotes/author/willemijn-verkaik/) > [Keep smiling and enjoy the journey even when it's like there's no hope at all. Everything will be alright.](https://sms4smile.com/quotes/anonymous/keep-smiling-and-enjoy-the-journey-even-when-it-s-like-there-s-no/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“As your training integrates Mind, Body and Spirit, enjoy the process. Your journey to the marathon finish will last a few hours. Your journey…](https://sms4smile.com/quotes/gina-greenlee/as-your-training-integrates-mind-body-and-spirit-enjoy-the-process/) [Gina Greenlee](https://sms4smile.com/quotes/author/gina-greenlee/) > [“Moments later I was I the corner, enjoying a Slim Jim. In fact we were all enjoying Slim Jim's. The world shrank down to…](https://sms4smile.com/quotes/spencer-quinn/moments-later-i-was-i-the-corner-enjoying-a-slim-jim-in-fact-we-were/) [Spencer Quinn](https://sms4smile.com/quotes/author/spencer-quinn/) > [If you don't enjoy the journey, chances are you won't enjoy the destination. Start having fun NOW!](https://sms4smile.com/quotes/anonymous/if-you-don-t-enjoy-the-journey-chances-are-you-won-t-enjoy-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.”](https://sms4smile.com/quotes/roy-t-bennett/life-is-about-accepting-the-challenges-along-the-way-choosing-to-keep/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) ## More by Jessica Ortner > [“It suddenly hit me—it was nearly impossible to take good care of something I hated. I’d spent so long hating my body that I…](https://sms4smile.com/quotes/jessica-ortner/it-suddenly-hit-me-it-was-nearly-impossible-to-take-good-care-of/) [Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/) > [The truth is that we won’t receive the support we need until we ask for it. Just because we can do it all doesn’t…](https://sms4smile.com/quotes/jessica-ortner/the-truth-is-that-we-won-t-receive-the-support-we-need-until-we-ask/) [Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/) > [“What tapping does is bridge that gap between your body and your mind. When you tap while focusing on the thought or feeling, you…](https://sms4smile.com/quotes/jessica-ortner/what-tapping-does-is-bridge-that-gap-between-your-body-and-your-mind/) [Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/) > [If you're looking to grow your business then Kate Beeders is the practitioner for you](https://sms4smile.com/quotes/jessica-ortner/if-you-re-looking-to-grow-your-business-then-kate-beeders-is-the/) [Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/) > [“Many women sheepishly confess to hearing the words “You look like you lost weight” and thinking, So you thought I was fat before? When…](https://sms4smile.com/quotes/jessica-ortner/many-women-sheepishly-confess-to-hearing-the-words-you-look-like-you/) [Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/) > [“not that concerned with weight for its own sake. For me, weight loss is a happy side effect of loving yourself more and feeling…](https://sms4smile.com/quotes/jessica-ortner/not-that-concerned-with-weight-for-its-own-sake-for-me-weight-loss-is/) [Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/) > [You can't hate yourself happy, You can't criticize yourself thin, You can't shame yourself wealthy. Real change begins with self-love and self care.](https://sms4smile.com/quotes/jessica-ortner/you-can-t-hate-yourself-happy-you-can-t-criticize-yourself-thin-you/) [Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/) > [So take a new approach as to how you feel emotions. It's not about the right emotion or the wrong emotion; it's about honoring…](https://sms4smile.com/quotes/jessica-ortner/so-take-a-new-approach-as-to-how-you-feel-emotions-it-s-not-about-the/) [Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/) > [“If we are not able to say no in the first place, we’ve set ourselves up for failure and burnout. When we allow ourselves…](https://sms4smile.com/quotes/jessica-ortner/if-we-are-not-able-to-say-no-in-the-first-place-we-ve-set-ourselves/) [Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/) > [“It’s important to have goals and reach for your dreams, but it’s never a reason not to enjoy the present moment. Ultimately it’s the…](https://sms4smile.com/quotes/jessica-ortner/it-s-important-to-have-goals-and-reach-for-your-dreams-but-it-s-never/) [Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/) > [Because we haven’t been taught to appreciate and love ourselves in this way, we don’t feel like we deserve self-care and pleasure. Instead, we…](https://sms4smile.com/quotes/jessica-ortner/because-we-haven-t-been-taught-to-appreciate-and-love-ourselves-in/) [Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/) > [Change can't be made within panic](https://sms4smile.com/quotes/jessica-ortner/change-can-t-be-made-within-panic/) [Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/) > [“The world doesn’t need us to be martyrs. The world needs our gifts. It needs our intelligence, our laughter, and yes, our love, but…](https://sms4smile.com/quotes/jessica-ortner/the-world-doesn-t-need-us-to-be-martyrs-the-world-needs-our-gifts-it/) [Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/) > [“The most powerful way I know for you to lose weight and feel great in your body is to use tapping to clear your…](https://sms4smile.com/quotes/jessica-ortner/the-most-powerful-way-i-know-for-you-to-lose-weight-and-feel-great-in/) [Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/) > [“The solution to this epidemic of perfection is to get out of our heads and into our bodies. When we connect with ourselves at…](https://sms4smile.com/quotes/jessica-ortner/the-solution-to-this-epidemic-of-perfection-is-to-get-out-of-our/) [Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/) [Explore all 17 Jessica Ortner quotes ](https://sms4smile.com/quotes/author/jessica-ortner/) ## More Eating food quotes > [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [The only good things about life are 1. Sex 2. Sleep 3. Music 4. Alcohol 5. Hot Showers 6. Hanging with friends 7 Watching…](https://sms4smile.com/quotes/jeremy-limn/the-only-good-things-about-life-are-1-sex-2-sleep-3-music-4-alcohol-5/) [Jeremy Limn](https://sms4smile.com/quotes/author/jeremy-limn/) > [They say FALLING IN LOVE is GOOD, But I think EATING FOOD is VERY GOOD!](https://sms4smile.com/quotes/jhoni13/they-say-falling-in-love-is-good-but-i-think-eating-food-is-very-good/) [Jhoni13](https://sms4smile.com/quotes/author/jhoni13/) > [“Animals are not always struggling for existence, but when they do begin, they spend the greater part of their lives eating … Food is…](https://sms4smile.com/quotes/william-stolzenburg/animals-are-not-always-struggling-for-existence-but-when-they-do/) [William Stolzenburg](https://sms4smile.com/quotes/author/william-stolzenburg/) > [The people who give you their food give you their heart.](https://sms4smile.com/quotes/cesar-chavez/the-people-who-give-you-their-food-give-you-their-heart/) [Cesar Chavez](https://sms4smile.com/quotes/author/cesar-chavez/) > [Food is neither your enemy nor your best friend. It won't mend your broken heart and it won't send you to hell.](https://sms4smile.com/quotes/emme/food-is-neither-your-enemy-nor-your-best-friend-it-won-t-mend-your/) [Emme](https://sms4smile.com/quotes/author/emme/) > [gastronomy is and always has been connected with its sister art of love.](https://sms4smile.com/quotes/m-f-k-fisher/gastronomy-is-and-always-has-been-connected-with-its-sister-art-of/) [M. F. K. Fisher](https://sms4smile.com/quotes/author/m-f-k-fisher/) > [So you can settle the fuck down. My mother used to say, "Primero comemos, entonces lo demás." That means, "first we eat, then we…](https://sms4smile.com/quotes/brian-yorkey/so-you-can-settle-the-fuck-down-my-mother-used-to-say-primero-comemos/) [Brian Yorkey](https://sms4smile.com/quotes/author/brian-yorkey/) > [I have a two-year-old at home, and my whole life is - besides revolved around keeping this little person alive, just watching them on…](https://sms4smile.com/quotes/rosemarie-dewitt/i-have-a-two-year-old-at-home-and-my-whole-life-is-besides-revolved/) [Rosemarie DeWitt](https://sms4smile.com/quotes/author/rosemarie-dewitt/) > [Do no talk while eating.](https://sms4smile.com/quotes/mata-amritanandamayi/do-no-talk-while-eating/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Getting bored in class: sneakily eating food while trying to hide it from your friends and the teacher.](https://sms4smile.com/quotes/anonymous/getting-bored-in-class-sneakily-eating-food-while-trying-to-hide-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I love home, any home really - my mum's, and of course my own. I love eating food there and chilling in bed with…](https://sms4smile.com/quotes/claire-foy/i-love-home-any-home-really-my-mum-s-and-of-course-my-own-i-love/) [Claire Foy](https://sms4smile.com/quotes/author/claire-foy/) > [“Mimicking a poor role model is like eating food past its due date. While it may look good on the surface, it’ll ultimately make…](https://sms4smile.com/quotes/frank-sonnenberg/mimicking-a-poor-role-model-is-like-eating-food-past-its-due-date/) [Frank Sonnenberg](https://sms4smile.com/quotes/author/frank-sonnenberg/) > [“He made a good salary but he did not flaunt it. He’d been raised in Chicago proper by a Lithuanian Jewish mother who had…](https://sms4smile.com/quotes/aimee-bender/he-made-a-good-salary-but-he-did-not-flaunt-it-he-d-been-raised-in/) [Aimee Bender](https://sms4smile.com/quotes/author/aimee-bender/) > [I like to go camping with my kids. I've got an amazing group of friends. Just like any 30-year-old woman I like to go…](https://sms4smile.com/quotes/jess-phillips/i-like-to-go-camping-with-my-kids-i-ve-got-an-amazing-group-of/) [Jess Phillips](https://sms4smile.com/quotes/author/jess-phillips/) [Browse all 129 Eating food quotes ](https://sms4smile.com/quotes/about/eating-food/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“We need to become friends with food again. It’s a relationship we need to spend time on and really invest in. 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