--- title: "Meaning & Key Takeaway of: It suddenly hit me—it was nearly…" description: "\"“It suddenly hit me—it was nearly impossible to take good care of something I hated. I’d spent so long hating my body that I didn’t know how to respect..." image: "https://sms4smile.com/quotes/i/099/jessica-ortner-30168_body_it-suddenly-hit-me-it-was-nearly-impossi_96262.jpg" --- # It suddenly hit me—it was nearly impossible to take good… ![“It suddenly hit me—it was nearly impossible to take good care of something I hated. I’d spent so long hating my body that I didn’t know how to respect and nurture myself or my body. By focusing so much on my exterior, I also robbed myself of the opportunity to feel good about myself and my body…” quote by Jessica Ortner](https://sms4smile.com/quotes/i/099/jessica-ortner-30168_body_it-suddenly-hit-me-it-was-nearly-impossi_96262.jpg) [Download](https://sms4smile.com/quotes/i/099/jessica-ortner-30168_body_it-suddenly-hit-me-it-was-nearly-impossi_96262.jpg) [Open image](https://sms4smile.com/quotes/i/099/jessica-ortner-30168_body_it-suddenly-hit-me-it-was-nearly-impossi_96262.jpg) > ““It suddenly hit me—it was nearly impossible to take good care of something I hated. I’d spent so long hating my body that I didn’t know how to respect and nurture myself or my body. By focusing so much on my exterior, I also robbed myself of the opportunity to feel good about myself and my body, simply because I didnt meet a cultural standard of beauty that is obsessed with thinness. That created stress that interfered with my weight loss and with my own happiness.”” [Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑hate rooted in unrealistic beauty standards hinders self‑care, creating stress that undermines health goals and happiness. **In simple terms:** Body shame blocks self‑nurture. Key Takeaway Cultural ideals damage wellbeing. Themes body image self‑esteem cultural standards mental health wellbeing Mood empathetic reflective Type personal narrative reflection When to use this quote - weight‑loss journeys - therapy sessions - social media use Key Concepts self‑compassion social pressure Practical Applications - mental‑health counseling - body‑positive campaigns Questions to Reflect On - What practices foster body acceptance? - How can we shift cultural beauty norms? A Different Perspective Some argue that personal agency can overcome societal pressure without external intervention. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Care](https://sms4smile.com/quotes/about/care/) [Hate](https://sms4smile.com/quotes/about/hate/) [Loss](https://sms4smile.com/quotes/about/loss/) [Nurture](https://sms4smile.com/quotes/about/nurture/) [Opportunity](https://sms4smile.com/quotes/about/opportunity/) [Standards of beauty](https://sms4smile.com/quotes/about/standards-of-beauty/) [Stress](https://sms4smile.com/quotes/about/stress/) [Thinness](https://sms4smile.com/quotes/about/thinness/) [Weight](https://sms4smile.com/quotes/about/weight/) [Weight loss](https://sms4smile.com/quotes/about/weight-loss/) ## Related quotes > [You may not believe in anything called a work-life balance, but your body certainly does. 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Sometimes I'm like, 'Ugh, how did I…](https://sms4smile.com/quotes/lena-dunham/it-s-a-very-specific-body-even-great-reviews-will-be-like-chubby/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [Hey you.Yes,you.Stop being unhappy with yourself.You are perfect.Stop wishing you looked like someone else or wishing someone liked you as much as they like…](https://sms4smile.com/quotes/anonymous/hey-you-yes-you-stop-being-unhappy-with-yourself-you-are-perfect-stop-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [HEY..YOU. yes, you. Stop being unhappy with yourself. You are perfect. Stop wishing you looked like someone else or wishing people liked you as…](https://sms4smile.com/quotes/anonymous/hey-you-yes-you-stop-being-unhappy-with-yourself-you-are-perfect-stop/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [HEY YOU...Yes... You !!!... Stop being Unhappy with yourself, you are Perfect, Stop Wishing you Looked like Someone Else... Or Wishing People Liked You...Stop…](https://sms4smile.com/quotes/anonymous/hey-you-yes-you-stop-being-unhappy-with-yourself-you-are-perfect-stop-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“At what point would you finally say, 'I've had enough of hating my body.”](https://sms4smile.com/quotes/jessamyn-stanley/at-what-point-would-you-finally-say-i-ve-had-enough-of-hating-my-body/) Jessamyn Stanley > [I didn't stop hating my body because my body changed; I stopped hating my body because my mind changed. I realized that the beauty…](https://sms4smile.com/quotes/lindy-west/i-didn-t-stop-hating-my-body-because-my-body-changed-i-stopped-hating/) [Lindy West](https://sms4smile.com/quotes/author/lindy-west/) > [I was bulimic and anorexic for a while, just hating my body. As an actress, I was never thin enough, never pretty enough. My…](https://sms4smile.com/quotes/felicity-huffman/i-was-bulimic-and-anorexic-for-a-while-just-hating-my-body-as-an/) [Felicity Huffman](https://sms4smile.com/quotes/author/felicity-huffman/) > [“Instead of hating your body so much that you want to change it, try loving it so much that you want to make it…](https://sms4smile.com/quotes/jacqueline-anne/instead-of-hating-your-body-so-much-that-you-want-to-change-it-try/) Jacqueline Anne > [HEY YOU. yes, you. stop being unhappy with yourself. your perfect. stop wishing that you looked like someone else or wishing that people like…](https://sms4smile.com/quotes/brittany/hey-you-yes-you-stop-being-unhappy-with-yourself-your-perfect-stop/) [Brittany](https://sms4smile.com/quotes/author/brittany/) ## More by Jessica Ortner > [The truth is that we won’t receive the support we need until we ask for it. Just because we can do it all doesn’t…](https://sms4smile.com/quotes/jessica-ortner/the-truth-is-that-we-won-t-receive-the-support-we-need-until-we-ask/) [Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/) > [“What tapping does is bridge that gap between your body and your mind. When you tap while focusing on the thought or feeling, you…](https://sms4smile.com/quotes/jessica-ortner/what-tapping-does-is-bridge-that-gap-between-your-body-and-your-mind/) [Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/) > [If you're looking to grow your business then Kate Beeders is the practitioner for you](https://sms4smile.com/quotes/jessica-ortner/if-you-re-looking-to-grow-your-business-then-kate-beeders-is-the/) [Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/) > [“Many women sheepishly confess to hearing the words “You look like you lost weight” and thinking, So you thought I was fat before? 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The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. 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My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“It suddenly hit me—it was nearly impossible to take good care of something I hated. I’d spent so long hating my body that I didn’t know how to respect and nurture myself or my body. 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