--- title: "Meaning & Key Takeaway of: I feel like Rio 2016 was my worst…" description: "\"I feel like Rio 2016 was my worst performance, and really my burnout.\" — Jessica Long" image: "https://sms4smile.com/quotes/i/e2d/jessica-long-6319_burnout_i-feel-like-rio-2016-was-my-worst-perfor_1091212.jpg" --- # I feel like Rio 2016 was my worst performance, and really… ![“I feel like Rio 2016 was my worst performance, and really my burnout.” quote by Jessica Long](https://sms4smile.com/quotes/i/e2d/jessica-long-6319_burnout_i-feel-like-rio-2016-was-my-worst-perfor_1091212.jpg) [Download](https://sms4smile.com/quotes/i/e2d/jessica-long-6319_burnout_i-feel-like-rio-2016-was-my-worst-perfor_1091212.jpg) [Open image](https://sms4smile.com/quotes/i/e2d/jessica-long-6319_burnout_i-feel-like-rio-2016-was-my-worst-perfor_1091212.jpg) > “I feel like Rio 2016 was my worst performance, and really my burnout.” [Jessica Long](https://sms4smile.com/quotes/author/jessica-long/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑assessment reveals performance decline and burnout, highlighting need for rest and mental health care. **In simple terms:** She felt her 2016 performance was her worst due to burnout. Key Takeaway Prioritize recovery and mental well‑being. Themes sports burnout self‑reflection health Mood candid reflective Type motivational health When to use this quote - training schedules - mental health breaks - career planning Key Concepts psychology performance management resilience Questions to Reflect On - How can athletes detect early burnout signs? - What recovery strategies work best for you? A Different Perspective Ignoring signs of burnout can worsen health. ★ ★ ★ ★ ★ No ratings yet [2016 Worst](https://sms4smile.com/quotes/about/2016-worst-2823006/) [Burnout](https://sms4smile.com/quotes/about/burnout/) [Feel](https://sms4smile.com/quotes/about/feel/) [Like](https://sms4smile.com/quotes/about/like/) [Like Rio](https://sms4smile.com/quotes/about/like-rio-331144/) [Olympics](https://sms4smile.com/quotes/about/olympics/) [Performance](https://sms4smile.com/quotes/about/performance/) [Performance Really](https://sms4smile.com/quotes/about/performance-really-709488/) [Really Burnout](https://sms4smile.com/quotes/about/really-burnout-2823004/) [Worst](https://sms4smile.com/quotes/about/worst/) [Worst Performance](https://sms4smile.com/quotes/about/worst-performance-2823005/) ## Related quotes > [“He was as good as his worst performance; his worst performance was Gothic.”](https://sms4smile.com/quotes/harper-lee/he-was-as-good-as-his-worst-performance-his-worst-performance-was/) [Harper Lee](https://sms4smile.com/quotes/author/harper-lee/) > [The beach in Tel-Aviv I went to, it even looks and feels a little bit like Rio de Janeiro. Some other places are very…](https://sms4smile.com/quotes/georges-st-pierre/the-beach-in-tel-aviv-i-went-to-it-even-looks-and-feels-a-little-bit/) [Georges St-Pierre](https://sms4smile.com/quotes/author/georges-st-pierre/) > [I love Sam Mendes, but I went to see 'Spectre' with my kid, and the opening scene of the Dia de Muertos party, with…](https://sms4smile.com/quotes/alejandro-gonzalez-inarritu/i-love-sam-mendes-but-i-went-to-see-spectre-with-my-kid-and-the/) [Alejandro Gonzalez Inarritu](https://sms4smile.com/quotes/author/alejandro-gonzalez-inarritu/) > [Everyone has their own traits but if you are being compared to players like Rio Ferdinand then you must be doing something well and…](https://sms4smile.com/quotes/chris-smalling/everyone-has-their-own-traits-but-if-you-are-being-compared-to/) [Chris Smalling](https://sms4smile.com/quotes/author/chris-smalling/) > [Drag performance is really emotional.](https://sms4smile.com/quotes/sasha-velour/drag-performance-is-really-emotional/) [Sasha Velour](https://sms4smile.com/quotes/author/sasha-velour/) > [Being on film is forever. Television, as well, just lives on and on and on, which is really exciting. But then with theater, it's…](https://sms4smile.com/quotes/bridget-regan/being-on-film-is-forever-television-as-well-just-lives-on-and-on-and/) [Bridget Regan](https://sms4smile.com/quotes/author/bridget-regan/) > [Any sort of performance was always what I was really born to do.](https://sms4smile.com/quotes/kristian-nairn/any-sort-of-performance-was-always-what-i-was-really-born-to-do/) [Kristian Nairn](https://sms4smile.com/quotes/author/kristian-nairn/) > [People who can actually challenge me and push me and almost push me to breaking point and extract a performance out of me, I…](https://sms4smile.com/quotes/aditi-rao-hydari/people-who-can-actually-challenge-me-and-push-me-and-almost-push-me/) [Aditi Rao Hydari](https://sms4smile.com/quotes/author/aditi-rao-hydari/) > [I guess it's a little bit sentimental, but at the time I was really very focused in on really my performance. Afterwards, it was…](https://sms4smile.com/quotes/venus-williams/i-guess-it-s-a-little-bit-sentimental-but-at-the-time-i-was-really/) [Venus Williams](https://sms4smile.com/quotes/author/venus-williams/) > [“past performance really did seem to be the best indicator of future performance.”](https://sms4smile.com/quotes/maggie-stiefvater/past-performance-really-did-seem-to-be-the-best-indicator-of-future/) [Maggie Stiefvater](https://sms4smile.com/quotes/author/maggie-stiefvater/) > [Talent is not enough. It's an important component in a successful performance, but it's really only a starting point.](https://sms4smile.com/quotes/tony-dicicco/talent-is-not-enough-it-s-an-important-component-in-a-successful/) [Tony DiCicco](https://sms4smile.com/quotes/author/tony-dicicco/) > [Sometimes when I see a performance that really takes me, I struggle. How can I express this to this person, I want this person…](https://sms4smile.com/quotes/john-astin/sometimes-when-i-see-a-performance-that-really-takes-me-i-struggle/) [John Astin](https://sms4smile.com/quotes/author/john-astin/) > [Tomorrow never really comes, so todays performance is what really counts.](https://sms4smile.com/quotes/bill-sharman/tomorrow-never-really-comes-so-todays-performance-is-what-really/) [Bill Sharman](https://sms4smile.com/quotes/author/bill-sharman/) > [If one's mind is so full of clutter, so is one's life.](https://sms4smile.com/quotes/johnreyes/if-one-s-mind-is-so-full-of-clutter-so-is-one-s-life/) [JOHNREYES](https://sms4smile.com/quotes/author/johnreyes/) > [“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…](https://sms4smile.com/quotes/christopher-dines/like-gratitude-authentic-appreciation-in-the-workplace-is-a/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) ## More by Jessica Long > [Growing up, I was one of those energetic kids who never sat still.](https://sms4smile.com/quotes/jessica-long/growing-up-i-was-one-of-those-energetic-kids-who-never-sat-still/) [Jessica Long](https://sms4smile.com/quotes/author/jessica-long/) > [There was a time I used to focus on just being skinny, and now I really think about how can I be strong.](https://sms4smile.com/quotes/jessica-long/there-was-a-time-i-used-to-focus-on-just-being-skinny-and-now-i/) [Jessica Long](https://sms4smile.com/quotes/author/jessica-long/) > [Each year the excitement and the build-up for the Paralympics Games has grown more and more.](https://sms4smile.com/quotes/jessica-long/each-year-the-excitement-and-the-build-up-for-the-paralympics-games/) [Jessica Long](https://sms4smile.com/quotes/author/jessica-long/) > [I have trained so so hard to be where I am at - I train with Olympic athletes and if I'm struggling to get…](https://sms4smile.com/quotes/jessica-long/i-have-trained-so-so-hard-to-be-where-i-am-at-i-train-with-olympic/) [Jessica Long](https://sms4smile.com/quotes/author/jessica-long/) > [There was so much pain. Every time I grew, I had to go back in for a surgery. And I remember just being really,…](https://sms4smile.com/quotes/jessica-long/there-was-so-much-pain-every-time-i-grew-i-had-to-go-back-in-for-a/) [Jessica Long](https://sms4smile.com/quotes/author/jessica-long/) > [Everyone had a loss or lost something during COVID. I allowed myself to take long baths, watch cheesy movies, and just tried to slow…](https://sms4smile.com/quotes/jessica-long/everyone-had-a-loss-or-lost-something-during-covid-i-allowed-myself/) [Jessica Long](https://sms4smile.com/quotes/author/jessica-long/) > [In 2018 I really hurt my back, my lower back, and it's been a couple of years where we finally found out that I…](https://sms4smile.com/quotes/jessica-long/in-2018-i-really-hurt-my-back-my-lower-back-and-it-s-been-a-couple-of/) [Jessica Long](https://sms4smile.com/quotes/author/jessica-long/) > [I'd love to see the 200s, the 50s, the 400 IM. I would do so many events.](https://sms4smile.com/quotes/jessica-long/i-d-love-to-see-the-200s-the-50s-the-400-im-i-would-do-so-many-events/) [Jessica Long](https://sms4smile.com/quotes/author/jessica-long/) > [I think here in the U.S., we have a hard time accepting disabilities. That's why I think it's really good to share and let…](https://sms4smile.com/quotes/jessica-long/i-think-here-in-the-u-s-we-have-a-hard-time-accepting-disabilities/) [Jessica Long](https://sms4smile.com/quotes/author/jessica-long/) > [Swimming forced me to deal with the things I wanted to escape. It helped me work through a lot of feelings and frustrations, because…](https://sms4smile.com/quotes/jessica-long/swimming-forced-me-to-deal-with-the-things-i-wanted-to-escape-it/) [Jessica Long](https://sms4smile.com/quotes/author/jessica-long/) > [The idea that I got to be on a team with Trischa Zorn - as a 12-year-old - is wild to me.](https://sms4smile.com/quotes/jessica-long/the-idea-that-i-got-to-be-on-a-team-with-trischa-zorn-as-a-12-year/) [Jessica Long](https://sms4smile.com/quotes/author/jessica-long/) > [Putting on shoes with my prosthetic legs is still hard for me, but at the end of the day, I'm just putting on really…](https://sms4smile.com/quotes/jessica-long/putting-on-shoes-with-my-prosthetic-legs-is-still-hard-for-me-but-at/) [Jessica Long](https://sms4smile.com/quotes/author/jessica-long/) > [When I first began competing, brands were quite hesitant to feature disabled athletes in advertisements, perhaps due to a fear of offending consumers.](https://sms4smile.com/quotes/jessica-long/when-i-first-began-competing-brands-were-quite-hesitant-to-feature/) [Jessica Long](https://sms4smile.com/quotes/author/jessica-long/) > [I was never bullied as a kid, and I didn't know that I was going to be bullied by adults because I park in…](https://sms4smile.com/quotes/jessica-long/i-was-never-bullied-as-a-kid-and-i-didn-t-know-that-i-was-going-to-be/) [Jessica Long](https://sms4smile.com/quotes/author/jessica-long/) > [At age 4 I started in gymnastics and used that as an outlet for my endless energy for several years.](https://sms4smile.com/quotes/jessica-long/at-age-4-i-started-in-gymnastics-and-used-that-as-an-outlet-for-my/) [Jessica Long](https://sms4smile.com/quotes/author/jessica-long/) [Explore all 99 Jessica Long quotes ](https://sms4smile.com/quotes/author/jessica-long/) ## More Burnout quotes > [“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…](https://sms4smile.com/quotes/christopher-dines/like-gratitude-authentic-appreciation-in-the-workplace-is-a/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [If one's mind is so full of clutter, so is one's life.](https://sms4smile.com/quotes/johnreyes/if-one-s-mind-is-so-full-of-clutter-so-is-one-s-life/) [JOHNREYES](https://sms4smile.com/quotes/author/johnreyes/) > [“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening…](https://sms4smile.com/quotes/christopher-dines/mindfulness-present-moment-awareness-is-deliberately-focusing-our/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“I'm getting old, thought Eileen Calder. Old and worn out and cynical. And being cynical is a lot worse than being old or worn…](https://sms4smile.com/quotes/charles-sheffield/i-m-getting-old-thought-eileen-calder-old-and-worn-out-and-cynical/) [Charles Sheffield](https://sms4smile.com/quotes/author/charles-sheffield/) > [Digiphrenia - how technology lets us be in more than one place - and self - at the same time. Drone pilots suffer more…](https://sms4smile.com/quotes/douglas-rushkoff/digiphrenia-how-technology-lets-us-be-in-more-than-one-place-and-self/) [Douglas Rushkoff](https://sms4smile.com/quotes/author/douglas-rushkoff/) > [“Homo Defessus – Never before in human history has so many people considered their everyday tiredness (because they are so busy and have so…](https://sms4smile.com/quotes/giannis-delimitsos/homo-defessus-never-before-in-human-history-has-so-many-people/) [Giannis Delimitsos](https://sms4smile.com/quotes/author/giannis-delimitsos/) > [So many teen films are overproduced and people are going to burnout on the subject.](https://sms4smile.com/quotes/kirsten-dunst/so-many-teen-films-are-overproduced-and-people-are-going-to-burnout/) [Kirsten Dunst](https://sms4smile.com/quotes/author/kirsten-dunst/) > [“When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective challenges we…](https://sms4smile.com/quotes/christopher-dines/when-you-can-begin-to-see-the-similarities-between-you-and-your-work/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“Never overestimate the strength of the torchbearer's arm, for even the strongest arms grow weary.”](https://sms4smile.com/quotes/a-j-darkholme/never-overestimate-the-strength-of-the-torchbearer-s-arm-for-even-the/) [A.J. Darkholme](https://sms4smile.com/quotes/author/a-j-darkholme/) > [Ministry burnout is a real problem because it's never-ending.](https://sms4smile.com/quotes/tony-evans/ministry-burnout-is-a-real-problem-because-it-s-never-ending/) [Tony Evans](https://sms4smile.com/quotes/author/tony-evans/) > [“Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.”](https://sms4smile.com/quotes/christopher-dines/through-practising-body-scan-awareness-meditation-we-can-greatly/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes reality without…](https://sms4smile.com/quotes/christopher-dines/conscious-breathing-anchors-us-into-the-nowness-of-life-and-gives-us/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or…](https://sms4smile.com/quotes/christopher-dines/when-the-weeks-have-built-up-with-frustration-and-immense-stress-and/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“Maybe (Taoist story) A classic ancient story illustrates the importance of equanimity and emotional resilience beautifully. Once upon a time, there was a wise…](https://sms4smile.com/quotes/christopher-dines/maybe-taoist-story-a-classic-ancient-story-illustrates-the-importance/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“Burnout also leads to a large swath of physicians who aren't as empathetic toward their patients as they could be.”](https://sms4smile.com/quotes/danielle-ofri/burnout-also-leads-to-a-large-swath-of-physicians-who-aren-t-as/) [Danielle Ofri](https://sms4smile.com/quotes/author/danielle-ofri/) [Browse all 104 Burnout quotes ](https://sms4smile.com/quotes/about/burnout/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I feel like Rio 2016 was my worst performance, and really my burnout.", "creator": { "@type": "Person", "name": "Jessica Long" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jessica-long/i-feel-like-rio-2016-was-my-worst-performance-and-really-my-burnout/", "about": { "@type": "Thing", "name": "Burnout" }, "@id": "https://sms4smile.com/quotes/jessica-long/i-feel-like-rio-2016-was-my-worst-performance-and-really-my-burnout/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e2d/jessica-long-6319_burnout_i-feel-like-rio-2016-was-my-worst-perfor_1091212.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e2d/jessica-long-6319_burnout_i-feel-like-rio-2016-was-my-worst-perfor_1091212.jpg", "url": "https://sms4smile.com/quotes/i/e2d/jessica-long-6319_burnout_i-feel-like-rio-2016-was-my-worst-perfor_1091212.jpg", "width": 1080, "height": 1080, "caption": "“I feel like Rio 2016 was my worst performance, and really my burnout.” — Jessica Long", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jessica Long", "item": "https://sms4smile.com/quotes/author/jessica-long/" }, { "@type": "ListItem", "position": 4, "name": "I feel like Rio 2016 was...", "item": "https://sms4smile.com/quotes/jessica-long/i-feel-like-rio-2016-was-my-worst-performance-and-really-my-burnout/" } ], "@id": "https://sms4smile.com/quotes/jessica-long/i-feel-like-rio-2016-was-my-worst-performance-and-really-my-burnout/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```