--- title: "Meaning & Key Takeaway of: Any big goal, having to do with weight…" description: "\"“Any big goal, having to do with weight loss or not, can become a source of discouragement if we focus on how far we have to go. In this situation, it’..." image: "https://sms4smile.com/quotes/i/f81/jessica-heights-65794_goals_any-big-goal-having-to-do-with-weight-lo_1596117.jpg" --- # Any big goal, having to do with weight loss or not, can… ![“Any big goal, having to do with weight loss or not, can become a source of discouragement if we focus on how far we have to go. In this situation, it’s much more reassuring to look at how far you’ve come and only look as far as your next small goal. The only way you’ll make it is to put one foot…” quote by Jessica Heights](https://sms4smile.com/quotes/i/f81/jessica-heights-65794_goals_any-big-goal-having-to-do-with-weight-lo_1596117.jpg) [Download](https://sms4smile.com/quotes/i/f81/jessica-heights-65794_goals_any-big-goal-having-to-do-with-weight-lo_1596117.jpg) [Open image](https://sms4smile.com/quotes/i/f81/jessica-heights-65794_goals_any-big-goal-having-to-do-with-weight-lo_1596117.jpg) > ““Any big goal, having to do with weight loss or not, can become a source of discouragement if we focus on how far we have to go. In this situation, it’s much more reassuring to look at how far you’ve come and only look as far as your next small goal. The only way you’ll make it is to put one foot in front of the other and keep moving forward.”” Jessica Heights ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focusing on distant, intimidating goals can cause discouragement; instead, celebrate progress and set incremental targets to maintain momentum. **In simple terms:** Celebrate progress and set small goals. Key Takeaway Break big goals into tiny steps. Themes motivation goal setting self‑improvement Mood encouraging determined Type inspirational practical When to use this quote - weight loss - career development - personal growth - habit formation Key Concepts incremental progress positive reinforcement Questions to Reflect On - What small win can you acknowledge today? - How can you balance short‑term steps with long‑term vision? A Different Perspective Only focusing on small steps may ignore long‑term strategy. ★ ★ ★ ★ ★ No ratings yet [Discouragement](https://sms4smile.com/quotes/about/discouragement/) [Goals](https://sms4smile.com/quotes/about/goals/) [Moving forward](https://sms4smile.com/quotes/about/moving-forward/) [Weight](https://sms4smile.com/quotes/about/weight/) [Weight loss](https://sms4smile.com/quotes/about/weight-loss/) ## Related quotes > [Set small goal everyday to reach a big goal someday.](https://sms4smile.com/quotes/punkinhead-abhishek/set-small-goal-everyday-to-reach-a-big-goal-someday/) [Punkinhead Abhishek](https://sms4smile.com/quotes/author/punkinhead-abhishek/) > [“A positive anything however small is something towards your goal. It's better than nothing.”](https://sms4smile.com/quotes/dr-jacinta-mpalyenkana-ph-d-mba/a-positive-anything-however-small-is-something-towards-your-goal-it-s/) [Dr. Jacinta Mpalyenkana, Ph.D, MBA](https://sms4smile.com/quotes/author/dr-jacinta-mpalyenkana-ph-d-mba/) > [Take one step at a time. A complex problem can be overwhelming, even when you've got your plan mapped out, but remember: the journey…](https://sms4smile.com/quotes/dr-anil-kr-sinha/take-one-step-at-a-time-a-complex-problem-can-be-overwhelming-even/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [“My ambitions aren't grand. All I have ever wanted is to be there for the two people who mean everything to me. Maybe that's…](https://sms4smile.com/quotes/veronica-rossi/my-ambitions-aren-t-grand-all-i-have-ever-wanted-is-to-be-there-for/) [Veronica Rossi](https://sms4smile.com/quotes/author/veronica-rossi/) > [“This book I'm reading says I should set one small goal each day. Yesterday I got out of bed like there was no tomorrow.”](https://sms4smile.com/quotes/leigh-stein/this-book-i-m-reading-says-i-should-set-one-small-goal-each-day/) Leigh Stein > [My goals were small. My goal was to become a big enough stand-up that I wouldn't have to do radio. I could sell out…](https://sms4smile.com/quotes/chris-rock/my-goals-were-small-my-goal-was-to-become-a-big-enough-stand-up-that/) [Chris Rock](https://sms4smile.com/quotes/author/chris-rock/) > [The big goal is playing in June, so I'd rather be in the best shape I can be in health-wise than be dragging with…](https://sms4smile.com/quotes/tristan-thompson/the-big-goal-is-playing-in-june-so-i-d-rather-be-in-the-best-shape-i/) [Tristan Thompson](https://sms4smile.com/quotes/author/tristan-thompson/) > [My big goal in life is to prove people wrong,](https://sms4smile.com/quotes/diem-brown/my-big-goal-in-life-is-to-prove-people-wrong/) [Diem Brown](https://sms4smile.com/quotes/author/diem-brown/) > [I'm not a big goal guy.](https://sms4smile.com/quotes/harry-connick-jr/i-m-not-a-big-goal-guy/) [Harry Connick, Jr](https://sms4smile.com/quotes/author/harry-connick-jr/) > [You have to attach some sort of emotional reason to any big goal you're after, or you will give up.](https://sms4smile.com/quotes/rachel-hollis/you-have-to-attach-some-sort-of-emotional-reason-to-any-big-goal-you/) [Rachel Hollis](https://sms4smile.com/quotes/author/rachel-hollis/) > [If your goal isn't scary and exciting, then it's not a big enough goal for you.](https://sms4smile.com/quotes/bob-proctor/if-your-goal-isn-t-scary-and-exciting-then-it-s-not-a-big-enough-goal/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [“If you know what to do to reach your goal, it's not a big enough goal." - Bob Proctor”](https://sms4smile.com/quotes/bob-proctor/if-you-know-what-to-do-to-reach-your-goal-it-s-not-a-big-enough-goal/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [remember to recognize the small successes that you will have. Don't let the brightness of that big goal blind you to what happens on…](https://sms4smile.com/quotes/lucille-ball/remember-to-recognize-the-small-successes-that-you-will-have-don-t/) [Lucille Ball](https://sms4smile.com/quotes/author/lucille-ball/) > [ “\[...\] it's about challenge and fulfillment, finding the perfect combination of striving and achievement that comes from reaching a big goal.” ](https://sms4smile.com/quotes/chris-guillebeau/it-s-about-challenge-and-fulfillment-finding-the-perfect-combination/) [Chris Guillebeau](https://sms4smile.com/quotes/author/chris-guillebeau/) > [I want to be on one of the NBA All-Defensive teams. That's a big goal for me.](https://sms4smile.com/quotes/josh-hart/i-want-to-be-on-one-of-the-nba-all-defensive-teams-that-s-a-big-goal/) [Josh Hart](https://sms4smile.com/quotes/author/josh-hart/) ## More by Jessica Heights > [“Guard your heart, Mama. Guard your lips. There will be plenty of confusing, negative messages aimed at your girls through their lives; please, do…](https://sms4smile.com/quotes/jessica-heights/guard-your-heart-mama-guard-your-lips-there-will-be-plenty-of/) Jessica Heights > [“Food can’t really be a friend or a source of comfort to us—we can’t expect it to fill the role that God designed for…](https://sms4smile.com/quotes/jessica-heights/food-can-t-really-be-a-friend-or-a-source-of-comfort-to-us-we-can-t/) Jessica Heights > [“Your life does not begin when you lose ten pounds, twenty pounds, and so on. Life is happening now.   Get out there, and…](https://sms4smile.com/quotes/jessica-heights/your-life-does-not-begin-when-you-lose-ten-pounds-twenty-pounds-and/) Jessica Heights Explore all 4 Jessica Heights quotes ## More Discouragement quotes > [Resist discouragement by speaking His Word over your future. Keep standing. Keep hoping; keep believing because He is working behind the scenes. He's going…](https://sms4smile.com/quotes/joel-osteen/resist-discouragement-by-speaking-his-word-over-your-future-keep/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [Satan is ever present, trying to destroy our glory and remove our crown. One of his most powerful tools is discouragement. Don't let your…](https://sms4smile.com/quotes/marvin-j-ashton/satan-is-ever-present-trying-to-destroy-our-glory-and-remove-our/) [Marvin J. Ashton](https://sms4smile.com/quotes/author/marvin-j-ashton/) > [I loved him against reason, against promise, against peace, against hope, against happiness, against all the discouragement there could be.](https://sms4smile.com/quotes/anonymous/i-loved-him-against-reason-against-promise-against-peace-against-hope/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We don't always know the details of our future. We do not know what lies ahead. We live in a time of uncertainty. We…](https://sms4smile.com/quotes/dieter-f-uchtdorf/we-don-t-always-know-the-details-of-our-future-we-do-not-know-what/) [Dieter F. Uchtdorf](https://sms4smile.com/quotes/author/dieter-f-uchtdorf/) > [“We must be careful to let the Holy Spirit do this searching. If we try to search our own hearts, we are apt to…](https://sms4smile.com/quotes/jerry-bridges/we-must-be-careful-to-let-the-holy-spirit-do-this-searching-if-we-try/) [Jerry Bridges](https://sms4smile.com/quotes/author/jerry-bridges/) > [Remember that failure is part of the process of successful running. Performance is a roller coaster; to think otherwise is irrational and will cause…](https://sms4smile.com/quotes/jerry-lynch/remember-that-failure-is-part-of-the-process-of-successful-running/) Jerry Lynch > [It is only after an unknown number of unrecorded labors, after a host of noble hearts have succumbed in discouragement, convinced that their cause…](https://sms4smile.com/quotes/francois-guizot/it-is-only-after-an-unknown-number-of-unrecorded-labors-after-a-host/) [Francois Guizot](https://sms4smile.com/quotes/author/francois-guizot/) > [Every great work, every big accomplishment, has been brought into manifestation through holding to the vision, and often just before the big achievement, comes…](https://sms4smile.com/quotes/florence-scovel-shinn/every-great-work-every-big-accomplishment-has-been-brought-into/) [Florence Scovel Shinn](https://sms4smile.com/quotes/author/florence-scovel-shinn/) > [I think a big test we all face in life on a regular basis is that discouragement test. Life's not always fair, but I…](https://sms4smile.com/quotes/joel-osteen/i-think-a-big-test-we-all-face-in-life-on-a-regular-basis-is-that/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [When we yield to discouragement it is usually because we give too much thought to the past and to the future.](https://sms4smile.com/quotes/therese-of-lisieux/when-we-yield-to-discouragement-it-is-usually-because-we-give-too/) [Therese of Lisieux](https://sms4smile.com/quotes/author/therese-of-lisieux/) > [“Don’t be discouraged by life’s difficulties. With hope and determination, you can triumph over any difficulties.”](https://sms4smile.com/quotes/lailah-gifty-akita/don-t-be-discouraged-by-life-s-difficulties-with-hope-and/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“Lose of hope leads to discouragement.”](https://sms4smile.com/quotes/lailah-gifty-akita/lose-of-hope-leads-to-discouragement/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [Today's patience can transform yesterday's discouragements into tomorrow's discoveries. Today's purposes can turn yesterday's defeats into tomorrow's determination.](https://sms4smile.com/quotes/william-arthur-ward/today-s-patience-can-transform-yesterday-s-discouragements-into/) [William Arthur Ward](https://sms4smile.com/quotes/author/william-arthur-ward/) > [Pay little attention to discouragement as possible. Plough ahead as a steamer does, rough or smooth - rain or shine. To carry your cargo…](https://sms4smile.com/quotes/maltbie-davenport-babcock/pay-little-attention-to-discouragement-as-possible-plough-ahead-as-a/) [Maltbie Davenport Babcock](https://sms4smile.com/quotes/author/maltbie-davenport-babcock/) > [Stones of judgment, discouragement or doubt may be thrown at you. You can't stop them, but you can make the choice to keep your…](https://sms4smile.com/quotes/joel-osteen/stones-of-judgment-discouragement-or-doubt-may-be-thrown-at-you-you/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) [Browse all 278 Discouragement quotes ](https://sms4smile.com/quotes/about/discouragement/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Any big goal, having to do with weight loss or not, can become a source of discouragement if we focus on how far we have to go. In this situation, it’s much more reassuring to look at how far you’ve come and only look as far as your next small goal. 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