--- title: "Meaning & Key Takeaway of: Work out really hard and be confident…" description: "\"Work out really hard and be confident because bodies are beautiful, sensual and natural. I've also trained in Wushu, a form of martial arts - it's very..." image: "https://sms4smile.com/quotes/i/326/jessica-clark-50653_also_work-out-really-hard-and-be-confident-be_3121454.jpg" --- # Work out really hard and be confident because bodies are… ![“Work out really hard and be confident because bodies are beautiful, sensual and natural. I've also trained in Wushu, a form of martial arts - it's very beautiful and flowy, and it's predominantly used in fight scenes in movies, which is how it was introduced to me, and I just love it.” quote by Jessica Clark](https://sms4smile.com/quotes/i/326/jessica-clark-50653_also_work-out-really-hard-and-be-confident-be_3121454.jpg) [Download](https://sms4smile.com/quotes/i/326/jessica-clark-50653_also_work-out-really-hard-and-be-confident-be_3121454.jpg) [Open image](https://sms4smile.com/quotes/i/326/jessica-clark-50653_also_work-out-really-hard-and-be-confident-be_3121454.jpg) > “Work out really hard and be confident because bodies are beautiful, sensual and natural. I've also trained in Wushu, a form of martial arts - it's very beautiful and flowy, and it's predominantly used in fight scenes in movies, which is how it was introduced to me, and I just love it.” [Jessica Clark](https://sms4smile.com/quotes/author/jessica-clark/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker celebrates intense training and confidence, linking physical beauty to discipline and the artistic flow of martial arts. **In simple terms:** Hard work builds confidence and appreciation of the body. Key Takeaway Train hard, appreciate your body’s beauty. Themes fitness confidence body positivity martial arts Mood motivational empowering Type inspirational reflective When to use this quote - gym workouts - martial arts practice - dance - film choreography Key Concepts physiology psychology aesthetics Questions to Reflect On - How does confidence affect your performance? - What aspects of martial arts do you find most beautiful? A Different Perspective Overemphasis on appearance can lead to insecurity; balance is needed. ★ ★ ★ ★ ★ No ratings yet [Also](https://sms4smile.com/quotes/about/also/) [Art](https://sms4smile.com/quotes/about/art/) [Arts](https://sms4smile.com/quotes/about/arts/) [Beautiful](https://sms4smile.com/quotes/about/beautiful/) [Because](https://sms4smile.com/quotes/about/because/) [Bodies](https://sms4smile.com/quotes/about/bodies/) [Bodies Beautiful](https://sms4smile.com/quotes/about/bodies-beautiful-772920/) [Confident](https://sms4smile.com/quotes/about/confident/) [Confident Bodies](https://sms4smile.com/quotes/about/confident-bodies-3845484/) [Fight](https://sms4smile.com/quotes/about/fight/) [Hard](https://sms4smile.com/quotes/about/hard/) [How](https://sms4smile.com/quotes/about/how/) [Introduced](https://sms4smile.com/quotes/about/introduced/) [Just](https://sms4smile.com/quotes/about/just/) [Love](https://sms4smile.com/quotes/about/love/) [Martial](https://sms4smile.com/quotes/about/martial/) [Martial Art](https://sms4smile.com/quotes/about/martial-art/) [Martial arts](https://sms4smile.com/quotes/about/martial-arts/) [Me](https://sms4smile.com/quotes/about/me/) [Movies](https://sms4smile.com/quotes/about/movies/) [Natural](https://sms4smile.com/quotes/about/natural/) [Out](https://sms4smile.com/quotes/about/out/) [Really](https://sms4smile.com/quotes/about/really/) [Scenes](https://sms4smile.com/quotes/about/scenes/) [Sensual](https://sms4smile.com/quotes/about/sensual/) [Sensual Natural](https://sms4smile.com/quotes/about/sensual-natural-5482269/) [Trained](https://sms4smile.com/quotes/about/trained/) [Trained Wushu](https://sms4smile.com/quotes/about/trained-wushu-5482268/) [Used](https://sms4smile.com/quotes/about/used/) [Very](https://sms4smile.com/quotes/about/very/) [Which](https://sms4smile.com/quotes/about/which/) [Work](https://sms4smile.com/quotes/about/work/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [The things that they're rejecting I can't change. I can't change my bra size. They're natural. I can work out and I can stay…](https://sms4smile.com/quotes/kate-upton/the-things-that-they-re-rejecting-i-can-t-change-i-can-t-change-my/) [Kate Upton](https://sms4smile.com/quotes/author/kate-upton/) > [I feel confident with myself, and if that inspires other women to feel confident with their bodies, great.](https://sms4smile.com/quotes/kate-upton/i-feel-confident-with-myself-and-if-that-inspires-other-women-to-feel/) [Kate Upton](https://sms4smile.com/quotes/author/kate-upton/) > [he things that they’re rejecting are things that I can’t change. I can’t change my bra size. They’re natural! I can work out and…](https://sms4smile.com/quotes/kate-upton/he-things-that-they-re-rejecting-are-things-that-i-can-t-change-i-can/) [Kate Upton](https://sms4smile.com/quotes/author/kate-upton/) > [The sense of pride I take away from doing something I know will be inspire women to feel confident about their bodies.](https://sms4smile.com/quotes/ashley-graham/the-sense-of-pride-i-take-away-from-doing-something-i-know-will-be/) [Ashley Graham](https://sms4smile.com/quotes/author/ashley-graham/) > [I can't change my bra size. They're natural! I can work out and I can stay healthy and motivated, but I can't change some…](https://sms4smile.com/quotes/kate-upton/i-can-t-change-my-bra-size-they-re-natural-i-can-work-out-and-i-can/) [Kate Upton](https://sms4smile.com/quotes/author/kate-upton/) > [“Bodies are only beautiful if they aren’t yours.”](https://sms4smile.com/quotes/kameron-hurley/bodies-are-only-beautiful-if-they-aren-t-yours/) [Kameron Hurley](https://sms4smile.com/quotes/author/kameron-hurley/) > [I don't have a problem with being a woman. Women's bodies are so beautiful.](https://sms4smile.com/quotes/malin-akerman/i-don-t-have-a-problem-with-being-a-woman-women-s-bodies-are-so/) [Malin Akerman](https://sms4smile.com/quotes/author/malin-akerman/) > [Being beautiful is not about wearing expensive clothes, making and having those sexy and amazing bodies. being beautiful always comes from having a beautiful…](https://sms4smile.com/quotes/marianne-cindy-grace-tuadles/being-beautiful-is-not-about-wearing-expensive-clothes-making-and/) [Marianne Cindy Grace Tuadles](https://sms4smile.com/quotes/author/marianne-cindy-grace-tuadles/) > [As a designer, I always want to put out to a larger public. I truly believe that all bodies are beautiful, and that's what…](https://sms4smile.com/quotes/zac-posen/as-a-designer-i-always-want-to-put-out-to-a-larger-public-i-truly/) [Zac Posen](https://sms4smile.com/quotes/author/zac-posen/) > [I'm having to do a lot to keep my clothes on and not be cast in girlfriend roles. Some women will say, "I don't…](https://sms4smile.com/quotes/angelina-jolie/i-m-having-to-do-a-lot-to-keep-my-clothes-on-and-not-be-cast-in/) [Angelina Jolie](https://sms4smile.com/quotes/author/angelina-jolie/) > [I first became fascinated with the Sears catalogue because all the people in its pages were perfect. Nearly everybody I knew had something missing,…](https://sms4smile.com/quotes/harry-crews/i-first-became-fascinated-with-the-sears-catalogue-because-all-the/) [Harry Crews](https://sms4smile.com/quotes/author/harry-crews/) > [Bodies are beautiful and should be appreciated.](https://sms4smile.com/quotes/hannah-teter/bodies-are-beautiful-and-should-be-appreciated/) [Hannah Teter](https://sms4smile.com/quotes/author/hannah-teter/) > [I think that all bodies are beautiful in millions of different ways but I get down on myself too!](https://sms4smile.com/quotes/margaret-cho/i-think-that-all-bodies-are-beautiful-in-millions-of-different-ways/) [Margaret Cho](https://sms4smile.com/quotes/author/margaret-cho/) > [I'm not ashamed of showing my curves to the world. Bodies are beautiful when they're full and healthy and fit. I've always had curves…](https://sms4smile.com/quotes/ricki-lee-coulter/i-m-not-ashamed-of-showing-my-curves-to-the-world-bodies-are/) [Ricki-Lee Coulter](https://sms4smile.com/quotes/author/ricki-lee-coulter/) > [Maybe the less pain we inflict on our bodies, the more beautiful our bodies will look to us](https://sms4smile.com/quotes/naomi-wolf/maybe-the-less-pain-we-inflict-on-our-bodies-the-more-beautiful-our/) [Naomi Wolf](https://sms4smile.com/quotes/author/naomi-wolf/) ## More by Jessica Clark > [Vampires are so sexy and powerful - they're so otherworldly; they have eternal life and youth.](https://sms4smile.com/quotes/jessica-clark/vampires-are-so-sexy-and-powerful-they-re-so-otherworldly-they-have/) [Jessica Clark](https://sms4smile.com/quotes/author/jessica-clark/) > ['Sara' was the first film project I worked on as an actress; it's a short film.](https://sms4smile.com/quotes/jessica-clark/sara-was-the-first-film-project-i-worked-on-as-an-actress-it-s-a/) [Jessica Clark](https://sms4smile.com/quotes/author/jessica-clark/) > [I'm a forthright person and I am ambitious and I do hope that I get to do more, interesting work but not at the…](https://sms4smile.com/quotes/jessica-clark/i-m-a-forthright-person-and-i-am-ambitious-and-i-do-hope-that-i-get/) [Jessica Clark](https://sms4smile.com/quotes/author/jessica-clark/) > [Some of my favorite actresses are Cate Blanchett, I love her. 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I…](https://sms4smile.com/quotes/jessica-clark/some-of-my-favorite-actresses-are-cate-blanchett-i-love-her-i-love/) [Jessica Clark](https://sms4smile.com/quotes/author/jessica-clark/) > [I had always attended classes and written stories as a creative outlet because I need that, and I thought ,in my previous career in…](https://sms4smile.com/quotes/jessica-clark/i-had-always-attended-classes-and-written-stories-as-a-creative/) [Jessica Clark](https://sms4smile.com/quotes/author/jessica-clark/) > [I'm super athletic and I love to work out, and obviously I need to workout for my industry as well, but I love learning…](https://sms4smile.com/quotes/jessica-clark/i-m-super-athletic-and-i-love-to-work-out-and-obviously-i-need-to/) [Jessica Clark](https://sms4smile.com/quotes/author/jessica-clark/) [Explore all 7 Jessica Clark quotes ](https://sms4smile.com/quotes/author/jessica-clark/) ## More Also quotes > [I'm a workaholic, but I also like to vacation.](https://sms4smile.com/quotes/karrueche-tran/i-m-a-workaholic-but-i-also-like-to-vacation/) [Karrueche Tran](https://sms4smile.com/quotes/author/karrueche-tran/) > [I've also directed, shot, and edited several music videos.](https://sms4smile.com/quotes/richard-king/i-ve-also-directed-shot-and-edited-several-music-videos/) [Richard King](https://sms4smile.com/quotes/author/richard-king/) > [Movies have power. 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