--- title: "Meaning & Key Takeaway of: Creating boundaries for yourself is…" description: "\"Creating boundaries for yourself is healthy. A lot of panic attacks, in my experience, can be stopped by actually saying to somebody, 'Sorry I can't ac..." image: "https://sms4smile.com/quotes/i/48f/jessica-barden-15641_anxiety_creating-boundaries-for-yourself-is-heal_733564.jpg" --- # Creating boundaries for yourself is healthy. A lot of… ![“Creating boundaries for yourself is healthy. A lot of panic attacks, in my experience, can be stopped by actually saying to somebody, 'Sorry I can't actually do this because I feel uncomfortable.'” quote by Jessica Barden](https://sms4smile.com/quotes/i/48f/jessica-barden-15641_anxiety_creating-boundaries-for-yourself-is-heal_733564.jpg) [Download](https://sms4smile.com/quotes/i/48f/jessica-barden-15641_anxiety_creating-boundaries-for-yourself-is-heal_733564.jpg) [Open image](https://sms4smile.com/quotes/i/48f/jessica-barden-15641_anxiety_creating-boundaries-for-yourself-is-heal_733564.jpg) > “Creating boundaries for yourself is healthy. A lot of panic attacks, in my experience, can be stopped by actually saying to somebody, 'Sorry I can't actually do this because I feel uncomfortable.'” [Jessica Barden](https://sms4smile.com/quotes/author/jessica-barden/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Setting personal limits and communicating discomfort can prevent panic attacks and protect wellbeing. **In simple terms:** Set limits and speak up to stay safe. Key Takeaway Speak your boundaries clearly. Themes mental health self‑care communication boundaries anxiety Mood empathetic calm reassuring Type self‑help psychology wellness When to use this quote - therapy sessions - workplace meetings - social gatherings - online interactions - family discussions Key Concepts assertiveness emotional regulation personal safety Questions to Reflect On - How can you practice saying no kindly? - What support helps when boundaries are challenged? A Different Perspective May be perceived as rude or inflexible. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Boundaries](https://sms4smile.com/quotes/about/boundaries/) [Boundaries Healthy](https://sms4smile.com/quotes/about/boundaries-healthy-5741225/) [Creating Boundaries](https://sms4smile.com/quotes/about/creating-boundaries-2468061/) [Experience](https://sms4smile.com/quotes/about/experience/) [Feel](https://sms4smile.com/quotes/about/feel/) [Feel Uncomfortable](https://sms4smile.com/quotes/about/feel-uncomfortable/) [Panic](https://sms4smile.com/quotes/about/panic/) [Panic attacks](https://sms4smile.com/quotes/about/panic-attacks/) [Uncomfortable](https://sms4smile.com/quotes/about/uncomfortable/) ## Related quotes > [“Spirituality is not creating boundaries but creating space for others to come into your life.”](https://sms4smile.com/quotes/amit-ray/spirituality-is-not-creating-boundaries-but-creating-space-for-others/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [“Unfortunately, in the empath community, creating boundaries is often approached with a fearful mindset instead of the desire to become fully mature and individuated…](https://sms4smile.com/quotes/aletheia-luna/unfortunately-in-the-empath-community-creating-boundaries-is-often/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [I don't think I really accepted my power as a woman until I realized that no was a complete sentence. When I stopped making…](https://sms4smile.com/quotes/leeza-gibbons/i-don-t-think-i-really-accepted-my-power-as-a-woman-until-i-realized/) [Leeza Gibbons](https://sms4smile.com/quotes/author/leeza-gibbons/) > [We tend to default to complacency. Stick to the easy option. We all do it. We've tried to create a business model and society…](https://sms4smile.com/quotes/ben-fogle/we-tend-to-default-to-complacency-stick-to-the-easy-option-we-all-do/) [Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/) > [I'm good at creating boundaries between my personal life and my work. As a woman in music, that's less assumed.](https://sms4smile.com/quotes/maisie-peters/i-m-good-at-creating-boundaries-between-my-personal-life-and-my-work/) [Maisie Peters](https://sms4smile.com/quotes/author/maisie-peters/) > [I get panic attacks in big crowds.](https://sms4smile.com/quotes/liev-schreiber/i-get-panic-attacks-in-big-crowds/) [Liev Schreiber](https://sms4smile.com/quotes/author/liev-schreiber/) > [During a panic attack, I remember that today is just today and that is all that it is. I take a deep breath in…](https://sms4smile.com/quotes/max-greenfield/during-a-panic-attack-i-remember-that-today-is-just-today-and-that-is/) [Max Greenfield](https://sms4smile.com/quotes/author/max-greenfield/) > [Panic attacks and Anxiety. When you lose control, cant think straight, cant stop shaking and totally break down](https://sms4smile.com/quotes/hemant-smarty/panic-attacks-and-anxiety-when-you-lose-control-cant-think-straight/) [Hemant Smarty](https://sms4smile.com/quotes/author/hemant-smarty/) > [I developed claustrophobia when I was about seven. And I am no stranger to panic attacks.](https://sms4smile.com/quotes/rebecca-front/i-developed-claustrophobia-when-i-was-about-seven-and-i-am-no/) [Rebecca Front](https://sms4smile.com/quotes/author/rebecca-front/) > [When you work at home, fellow alums, discipline is the supreme virtue. Suicidal self-loathing lurks behind every coffee break. Activities must be expertly scheduled,…](https://sms4smile.com/quotes/sam-lipsyte/when-you-work-at-home-fellow-alums-discipline-is-the-supreme-virtue/) [Sam Lipsyte](https://sms4smile.com/quotes/author/sam-lipsyte/) > [If we can't have comedy books written about aspects of womanhood without going into a panic attack about it, then we haven't got very…](https://sms4smile.com/quotes/helen-fielding/if-we-can-t-have-comedy-books-written-about-aspects-of-womanhood/) [Helen Fielding](https://sms4smile.com/quotes/author/helen-fielding/) > [Sci-fi is definitely something that I've been wanting to do again since Panic Attack and I want to do it on a feature scale.](https://sms4smile.com/quotes/fede-alvarez/sci-fi-is-definitely-something-that-i-ve-been-wanting-to-do-again/) [Fede Alvarez](https://sms4smile.com/quotes/author/fede-alvarez/) > [At sleepovers I would have panic attacks trying to break it to girls that they didn't want to kiss me without outing myself.](https://sms4smile.com/quotes/io-tillett-wright/at-sleepovers-i-would-have-panic-attacks-trying-to-break-it-to-girls/) [iO Tillett Wright](https://sms4smile.com/quotes/author/io-tillett-wright/) > [I didn't introduce thug life to America. Thug life is America. I don't get why the whole world is fearing me. I am scared,…](https://sms4smile.com/quotes/tupac-shakur/i-didn-t-introduce-thug-life-to-america-thug-life-is-america-i-don-t/) [Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/) > [“Most people think anxiety as panic attacks. That's not entirely accurate.”](https://sms4smile.com/quotes/jen-wilde/most-people-think-anxiety-as-panic-attacks-that-s-not-entirely/) [Jen Wilde](https://sms4smile.com/quotes/author/jen-wilde/) ## More by Jessica Barden > [I'm 25, but I look like I'm 16 so I don't really don't consider age personally.](https://sms4smile.com/quotes/jessica-barden/i-m-25-but-i-look-like-i-m-16-so-i-don-t-really-don-t-consider-age/) [Jessica Barden](https://sms4smile.com/quotes/author/jessica-barden/) > [I like doing stuff that is sad or angry. It's a challenge, because you're doing a mix of scenes and you're making a person.](https://sms4smile.com/quotes/jessica-barden/i-like-doing-stuff-that-is-sad-or-angry-it-s-a-challenge-because-you/) [Jessica Barden](https://sms4smile.com/quotes/author/jessica-barden/) > [Acting was definitely a comfortable place. It didn't force me into adulthood because I was ready to be independent.](https://sms4smile.com/quotes/jessica-barden/acting-was-definitely-a-comfortable-place-it-didn-t-force-me-into/) [Jessica Barden](https://sms4smile.com/quotes/author/jessica-barden/) > [I just used to go to the same auditions with all these other kids I went to school with. I didn't feel like I…](https://sms4smile.com/quotes/jessica-barden/i-just-used-to-go-to-the-same-auditions-with-all-these-other-kids-i/) [Jessica Barden](https://sms4smile.com/quotes/author/jessica-barden/) > [I'm one of those people when I see a homeless person on the street, I want to know their story. There's a reason they…](https://sms4smile.com/quotes/jessica-barden/i-m-one-of-those-people-when-i-see-a-homeless-person-on-the-street-i/) [Jessica Barden](https://sms4smile.com/quotes/author/jessica-barden/) > [Being an actress, I want to play people that are not like me or the characters I've previously played. It's easier to get roles…](https://sms4smile.com/quotes/jessica-barden/being-an-actress-i-want-to-play-people-that-are-not-like-me-or-the/) [Jessica Barden](https://sms4smile.com/quotes/author/jessica-barden/) > [I don't want to have a big wedding. I don't crave that ritual of dress fittings, party planning and all eyes being on you.](https://sms4smile.com/quotes/jessica-barden/i-don-t-want-to-have-a-big-wedding-i-don-t-crave-that-ritual-of-dress/) [Jessica Barden](https://sms4smile.com/quotes/author/jessica-barden/) > [So I would like my wedding day to be low-key. And maybe I would not wear a wedding dress but something chic and simple,…](https://sms4smile.com/quotes/jessica-barden/so-i-would-like-my-wedding-day-to-be-low-key-and-maybe-i-would-not/) [Jessica Barden](https://sms4smile.com/quotes/author/jessica-barden/) > [I'm a quite dramatic person.](https://sms4smile.com/quotes/jessica-barden/i-m-a-quite-dramatic-person/) [Jessica Barden](https://sms4smile.com/quotes/author/jessica-barden/) > [Independence was something I really wanted from a young age and I think it really helped me make sense of myself, more so than…](https://sms4smile.com/quotes/jessica-barden/independence-was-something-i-really-wanted-from-a-young-age-and-i/) [Jessica Barden](https://sms4smile.com/quotes/author/jessica-barden/) > [I started working at a really young age, so I didn't even go to traditional high school.](https://sms4smile.com/quotes/jessica-barden/i-started-working-at-a-really-young-age-so-i-didn-t-even-go-to/) [Jessica Barden](https://sms4smile.com/quotes/author/jessica-barden/) > [I have a fear of people... Some days you just don't really want the attention of everybody looking at you. And it makes you…](https://sms4smile.com/quotes/jessica-barden/i-have-a-fear-of-people-some-days-you-just-don-t-really-want-the/) [Jessica Barden](https://sms4smile.com/quotes/author/jessica-barden/) > [There isn't a right or wrong way to be depressed, anxious, or struggle with PTSD. Mental health challenges manifest differently for different people, and…](https://sms4smile.com/quotes/jessica-barden/there-isn-t-a-right-or-wrong-way-to-be-depressed-anxious-or-struggle/) [Jessica Barden](https://sms4smile.com/quotes/author/jessica-barden/) > [We all went for roles as extras at my school because a lot of children's shows were filmed in Leeds near where I grew…](https://sms4smile.com/quotes/jessica-barden/we-all-went-for-roles-as-extras-at-my-school-because-a-lot-of/) [Jessica Barden](https://sms4smile.com/quotes/author/jessica-barden/) > [I'm obsessed with my career. I'm 25 - it shouldn't really be any other way. I've had boyfriends in the past who haven't understood…](https://sms4smile.com/quotes/jessica-barden/i-m-obsessed-with-my-career-i-m-25-it-shouldn-t-really-be-any-other/) [Jessica Barden](https://sms4smile.com/quotes/author/jessica-barden/) [Explore all 42 Jessica Barden quotes ](https://sms4smile.com/quotes/author/jessica-barden/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Creating boundaries for yourself is healthy. 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