--- title: "Meaning & Key Takeaway of: When I work out, I have energy and feel…" description: "\"When I work out, I have energy and feel good about myself.\" — Jessica Alba" image: "https://sms4smile.com/quotes/i/b4f/jessica-alba-3395_energy_when-i-work-out-i-have-energy-and-feel-g_2264837.jpg" --- # When I work out, I have energy and feel good about myself. ![“When I work out, I have energy and feel good about myself.” quote by Jessica Alba](https://sms4smile.com/quotes/i/b4f/jessica-alba-3395_energy_when-i-work-out-i-have-energy-and-feel-g_2264837.jpg) [Download](https://sms4smile.com/quotes/i/b4f/jessica-alba-3395_energy_when-i-work-out-i-have-energy-and-feel-g_2264837.jpg) [Open image](https://sms4smile.com/quotes/i/b4f/jessica-alba-3395_energy_when-i-work-out-i-have-energy-and-feel-g_2264837.jpg) > “When I work out, I have energy and feel good about myself.” [Jessica Alba](https://sms4smile.com/quotes/author/jessica-alba/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Exercise boosts energy and self‑esteem, leading to a positive feedback loop. **In simple terms:** Working out improves energy and self‑esteem. Key Takeaway Incorporate regular exercise for wellbeing. Themes health self‑esteem energy fitness wellbeing Mood motivational positive Type health self‑improvement When to use this quote - daily workout routine - morning exercise - stress relief - confidence building Key Concepts psychology of motivation physiology of exercise habit formation Questions to Reflect On - What time of day makes you feel most energetic? - How does exercise affect your mood? A Different Perspective Motivation may wane without clear goals. ★ ★ ★ ★ ★ No ratings yet [Energy](https://sms4smile.com/quotes/about/energy/) [Energy Feel](https://sms4smile.com/quotes/about/energy-feel-548883/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Feel](https://sms4smile.com/quotes/about/feel/) [Feel good](https://sms4smile.com/quotes/about/feel-good/) [Feels](https://sms4smile.com/quotes/about/feels/) [Work Energy](https://sms4smile.com/quotes/about/work-energy-1446386/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [I'm surrounded by the scene of aging. I myself am in my 70s and not getting any younger. Although I'm very healthy, and I…](https://sms4smile.com/quotes/isabel-allende/i-m-surrounded-by-the-scene-of-aging-i-myself-am-in-my-70s-and-not/) [Isabel Allende](https://sms4smile.com/quotes/author/isabel-allende/) > [I'm a great believer in all forms of energy, but we're putting a lot of people out of work. Our energy policies are a…](https://sms4smile.com/quotes/donald-trump/i-m-a-great-believer-in-all-forms-of-energy-but-we-re-putting-a-lot/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [I love hard work, energy, feeling involved.](https://sms4smile.com/quotes/louise-wilson/i-love-hard-work-energy-feeling-involved/) [Louise Wilson](https://sms4smile.com/quotes/author/louise-wilson/) > [I will work for energy policies that recognize oil won't last forever.](https://sms4smile.com/quotes/roscoe-bartlett/i-will-work-for-energy-policies-that-recognize-oil-won-t-last-forever/) [Roscoe Bartlett](https://sms4smile.com/quotes/author/roscoe-bartlett/) > [Not to sound too hippie, but I work so much off of energy. I'm a Pisces, and that's part of who I am.](https://sms4smile.com/quotes/jaimie-alexander/not-to-sound-too-hippie-but-i-work-so-much-off-of-energy-i-m-a-pisces/) [Jaimie Alexander](https://sms4smile.com/quotes/author/jaimie-alexander/) > [I did a lot of work on energy efficiency at the White House. By the time I left we had taken the equivalent of…](https://sms4smile.com/quotes/william-j-clinton/i-did-a-lot-of-work-on-energy-efficiency-at-the-white-house-by-the/) [William J. Clinton](https://sms4smile.com/quotes/author/william-j-clinton/) > [Too much work and too much energy kill a man just as effectively as too much assorted vice or too much drink.](https://sms4smile.com/quotes/rudyard-kipling/too-much-work-and-too-much-energy-kill-a-man-just-as-effectively-as/) [Rudyard Kipling](https://sms4smile.com/quotes/author/rudyard-kipling/) > [Babies are hard work and you have to have the energy to run after them.](https://sms4smile.com/quotes/amanda-redman/babies-are-hard-work-and-you-have-to-have-the-energy-to-run-after-them/) [Amanda Redman](https://sms4smile.com/quotes/author/amanda-redman/) > [Successful people suffer because they work beyond their energy.](https://sms4smile.com/quotes/jaggi-vasudev/successful-people-suffer-because-they-work-beyond-their-energy/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [The more you work out, the more you get the energy to do it. And the more you get motivated to do it, especially…](https://sms4smile.com/quotes/elisabeth-harnois/the-more-you-work-out-the-more-you-get-the-energy-to-do-it-and-the/) [Elisabeth Harnois](https://sms4smile.com/quotes/author/elisabeth-harnois/) > [There was a lot of creative energy that I had, that I feel wasn't understood, and I think that whole world for me felt…](https://sms4smile.com/quotes/diane-birch/there-was-a-lot-of-creative-energy-that-i-had-that-i-feel-wasn-t/) [Diane Birch](https://sms4smile.com/quotes/author/diane-birch/) > [I just try to eat lots of vibrant fruit and veg. If I don't I have low energy and feel a bit gross and…](https://sms4smile.com/quotes/fearne-cotton/i-just-try-to-eat-lots-of-vibrant-fruit-and-veg-if-i-don-t-i-have-low/) [Fearne Cotton](https://sms4smile.com/quotes/author/fearne-cotton/) > [When our identity comes from the self, then we keep our energy to ourselves. We feel energetic, we feel powerful, and we experience youthful…](https://sms4smile.com/quotes/deepak-chopra/when-our-identity-comes-from-the-self-then-we-keep-our-energy-to/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I feel like there are messages. I feel like there are angels. I feel that there is a legacy and an energy. And I…](https://sms4smile.com/quotes/john-zorn/i-feel-like-there-are-messages-i-feel-like-there-are-angels-i-feel/) [John Zorn](https://sms4smile.com/quotes/author/john-zorn/) > [“When you make love you're using up energy; and afterwards you feel happy and don't give a damn for anything. They can't bear you…](https://sms4smile.com/quotes/george-orwell/when-you-make-love-you-re-using-up-energy-and-afterwards-you-feel/) [George Orwell](https://sms4smile.com/quotes/author/george-orwell/) ## More by Jessica Alba > [I don't put weight on fame, and having people around me just because I am famous makes me feel really bad about myself.](https://sms4smile.com/quotes/jessica-alba/i-don-t-put-weight-on-fame-and-having-people-around-me-just-because-i/) [Jessica Alba](https://sms4smile.com/quotes/author/jessica-alba/) > [Find your passion and do it totally. The more life experience you get, the better you'll be at whatever you want to do.](https://sms4smile.com/quotes/jessica-alba/find-your-passion-and-do-it-totally-the-more-life-experience-you-get/) [Jessica Alba](https://sms4smile.com/quotes/author/jessica-alba/) > [I'm not one of those women with a really thin body. I have body fat.](https://sms4smile.com/quotes/jessica-alba/i-m-not-one-of-those-women-with-a-really-thin-body-i-have-body-fat/) [Jessica Alba](https://sms4smile.com/quotes/author/jessica-alba/) > [It feels like I'm starting to come into my own in terms of where I want to go artistically, toward more complicated, interesting characters.](https://sms4smile.com/quotes/jessica-alba/it-feels-like-i-m-starting-to-come-into-my-own-in-terms-of-where-i/) [Jessica Alba](https://sms4smile.com/quotes/author/jessica-alba/) > [I wish I could speak Spanish, because it would be a lot easier to play more interesting roles.](https://sms4smile.com/quotes/jessica-alba/i-wish-i-could-speak-spanish-because-it-would-be-a-lot-easier-to-play/) [Jessica Alba](https://sms4smile.com/quotes/author/jessica-alba/) > [My whole life, when I was growing up, not one race has ever accepted me, ... So I never felt connected or attached to…](https://sms4smile.com/quotes/jessica-alba/my-whole-life-when-i-was-growing-up-not-one-race-has-ever-accepted-me/) [Jessica Alba](https://sms4smile.com/quotes/author/jessica-alba/) > [Living in L.A., everyone likes to mold you and change you. I don't care about fame, I don't care about being a celebrity. I…](https://sms4smile.com/quotes/jessica-alba/living-in-l-a-everyone-likes-to-mold-you-and-change-you-i-don-t-care/) [Jessica Alba](https://sms4smile.com/quotes/author/jessica-alba/) > [People are unbelievably giving and caring and understanding of me because of what I do for a living and because actors tend to get…](https://sms4smile.com/quotes/jessica-alba/people-are-unbelievably-giving-and-caring-and-understanding-of-me/) [Jessica Alba](https://sms4smile.com/quotes/author/jessica-alba/) > [I get self-conscious, but you have to just embrace it and go with it.](https://sms4smile.com/quotes/jessica-alba/i-get-self-conscious-but-you-have-to-just-embrace-it-and-go-with-it/) [Jessica Alba](https://sms4smile.com/quotes/author/jessica-alba/) > [After a bath, I like to use Jo Wood Organics Usiku Body Oil. It mositurises my skin without leaving it greasy.](https://sms4smile.com/quotes/jessica-alba/after-a-bath-i-like-to-use-jo-wood-organics-usiku-body-oil-it/) [Jessica Alba](https://sms4smile.com/quotes/author/jessica-alba/) > [I like Spongebob Squarepants. He's goofy, like me.](https://sms4smile.com/quotes/jessica-alba/i-like-spongebob-squarepants-he-s-goofy-like-me/) [Jessica Alba](https://sms4smile.com/quotes/author/jessica-alba/) > [Honor has to say "please" and "thank you." Manners are really important.](https://sms4smile.com/quotes/jessica-alba/honor-has-to-say-please-and-thank-you-manners-are-really-important/) [Jessica Alba](https://sms4smile.com/quotes/author/jessica-alba/) > [I can't tell you how great it is to get away with a girlfriend for four days shopping in Paris. Now that's what I…](https://sms4smile.com/quotes/jessica-alba/i-can-t-tell-you-how-great-it-is-to-get-away-with-a-girlfriend-for/) [Jessica Alba](https://sms4smile.com/quotes/author/jessica-alba/) > [But I don't feel the need to be famous.](https://sms4smile.com/quotes/jessica-alba/but-i-don-t-feel-the-need-to-be-famous/) [Jessica Alba](https://sms4smile.com/quotes/author/jessica-alba/) > [All the rejection that I've been through only made me stronger, and it's part of being an entrepreneur. You kind of have to take…](https://sms4smile.com/quotes/jessica-alba/all-the-rejection-that-i-ve-been-through-only-made-me-stronger-and-it/) [Jessica Alba](https://sms4smile.com/quotes/author/jessica-alba/) [Explore all 132 Jessica Alba quotes ](https://sms4smile.com/quotes/author/jessica-alba/) ## More Energy quotes > [If there is any period one would desire to be born in, is it not the age of Revolution; when the old and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-there-is-any-period-one-would-desire-to-be-born-in-is-it-not-the/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Performance matters because games are built on great performance, but form factor and energy efficiency matter incredibly because they want to build something that's…](https://sms4smile.com/quotes/jensen-huang/performance-matters-because-games-are-built-on-great-performance-but/) [Jensen Huang](https://sms4smile.com/quotes/author/jensen-huang/) > [Energy rests upon love; and come as it will, there's no forcing it.](https://sms4smile.com/quotes/leo-tolstoy/energy-rests-upon-love-and-come-as-it-will-there-s-no-forcing-it/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do…](https://sms4smile.com/quotes/sonia-choquette/behind-every-word-flows-energy-if-you-use-your-words-to-gossip-or/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [I'm a vegetarian - I think there's a strong possibility, had I not become a vegetarian, I would not be working now. I became…](https://sms4smile.com/quotes/bob-barker/i-m-a-vegetarian-i-think-there-s-a-strong-possibility-had-i-not/) [Bob Barker](https://sms4smile.com/quotes/author/bob-barker/) > [An artist's creative energy is ephemeral as a flower. It blooms and soon dies. No artist is great forever. Personally, I think I reached…](https://sms4smile.com/quotes/kim-ki-duk/an-artist-s-creative-energy-is-ephemeral-as-a-flower-it-blooms-and/) [Kim Ki-duk](https://sms4smile.com/quotes/author/kim-ki-duk/) > [Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait.…](https://sms4smile.com/quotes/henry-ford/enthusiasm-is-the-yeast-that-makes-your-hopes-shine-to-the-stars/) [Henry Ford](https://sms4smile.com/quotes/author/henry-ford/) > [I've never even been into those supplements or any of that. I don't even drink energy shakes. I'm not into that kind of stuff.…](https://sms4smile.com/quotes/paul-pierce/i-ve-never-even-been-into-those-supplements-or-any-of-that-i-don-t/) [Paul Pierce](https://sms4smile.com/quotes/author/paul-pierce/) > [Some would call me an environmentalist. I don't know why. I reuse the water that falls in my backyard in the winter. I reuse…](https://sms4smile.com/quotes/ed-begley-jr/some-would-call-me-an-environmentalist-i-don-t-know-why-i-reuse-the/) [Ed Begley, Jr](https://sms4smile.com/quotes/author/ed-begley-jr/) > [I have lived in countries that were coming out of conflict: Ireland, South Africa, the Czech republic. People there are overflowing with energy.](https://sms4smile.com/quotes/brian-eno/i-have-lived-in-countries-that-were-coming-out-of-conflict-ireland/) [Brian Eno](https://sms4smile.com/quotes/author/brian-eno/) > [You know, by the time you reach my age, you've made plenty of mistakes if you've lived your life properly. So you learn. You…](https://sms4smile.com/quotes/ronald-reagan/you-know-by-the-time-you-reach-my-age-you-ve-made-plenty-of-mistakes/) [Ronald Reagan](https://sms4smile.com/quotes/author/ronald-reagan/) > ['The Choirboys' is very much a product of its mid-1970s time, especially in its two-dimensional portrayals of cop groupies Ora Lee and Carolina Moon,…](https://sms4smile.com/quotes/sarah-weinman/the-choirboys-is-very-much-a-product-of-its-mid-1970s-time-especially/) [Sarah Weinman](https://sms4smile.com/quotes/author/sarah-weinman/) [Browse all 12,866 Energy quotes ](https://sms4smile.com/quotes/about/energy/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When I work out, I have energy and feel good about myself.", "creator": { "@type": "Person", "name": "Jessica Alba" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jessica-alba/when-i-work-out-i-have-energy-and-feel-good-about-myself/", "about": { "@type": "Thing", "name": "Energy" }, "@id": "https://sms4smile.com/quotes/jessica-alba/when-i-work-out-i-have-energy-and-feel-good-about-myself/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b4f/jessica-alba-3395_energy_when-i-work-out-i-have-energy-and-feel-g_2264837.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b4f/jessica-alba-3395_energy_when-i-work-out-i-have-energy-and-feel-g_2264837.jpg", "url": "https://sms4smile.com/quotes/i/b4f/jessica-alba-3395_energy_when-i-work-out-i-have-energy-and-feel-g_2264837.jpg", "width": 1080, "height": 1080, "caption": "“When I work out, I have energy and feel good about myself.” — Jessica Alba", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jessica Alba", "item": "https://sms4smile.com/quotes/author/jessica-alba/" }, { "@type": "ListItem", "position": 4, "name": "When I work out, I have...", "item": "https://sms4smile.com/quotes/jessica-alba/when-i-work-out-i-have-energy-and-feel-good-about-myself/" } ], "@id": "https://sms4smile.com/quotes/jessica-alba/when-i-work-out-i-have-energy-and-feel-good-about-myself/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```