--- title: "Meaning & Key Takeaway of: When you release endorphins, you just…" description: "\"When you release endorphins, you just feel good.\" — Jesse Metcalfe" image: "https://sms4smile.com/quotes/i/210/jesse-metcalfe-23443_endorphins_when-you-release-endorphins-you-just-fee_2608264.jpg" --- # When you release endorphins, you just feel good. ![“When you release endorphins, you just feel good.” quote by Jesse Metcalfe](https://sms4smile.com/quotes/i/210/jesse-metcalfe-23443_endorphins_when-you-release-endorphins-you-just-fee_2608264.jpg) [Download](https://sms4smile.com/quotes/i/210/jesse-metcalfe-23443_endorphins_when-you-release-endorphins-you-just-fee_2608264.jpg) [Open image](https://sms4smile.com/quotes/i/210/jesse-metcalfe-23443_endorphins_when-you-release-endorphins-you-just-fee_2608264.jpg) > “When you release endorphins, you just feel good.” [Jesse Metcalfe](https://sms4smile.com/quotes/author/jesse-metcalfe/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Releasing endorphins leads to a feeling of well‑being, highlighting a natural biochemical reward for enjoyable activities. **In simple terms:** Endorphins create good feelings. Key Takeaway Engage in endorphin‑boosting activities. Themes health neurochemistry well‑being motivation Mood upbeat encouraging Type health motivational When to use this quote - workouts - laughing - music listening - meditation Key Concepts biology exercise science psychology Questions to Reflect On - What activities naturally raise your mood? - How can you sustain well‑being beyond endorphin spikes? A Different Perspective Over‑reliance on endorphins may mask underlying issues. ★ ★ ★ ★ ★ No ratings yet [Endorphins](https://sms4smile.com/quotes/about/endorphins/) [Endorphins Just](https://sms4smile.com/quotes/about/endorphins-just-2004363/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Feel good](https://sms4smile.com/quotes/about/feel-good/) [Feels](https://sms4smile.com/quotes/about/feels/) [Just Feel](https://sms4smile.com/quotes/about/just-feel/) [Release](https://sms4smile.com/quotes/about/release/) [Release Endorphins](https://sms4smile.com/quotes/about/release-endorphins-578049/) ## Related quotes > [When people exercise, we talk about endorphins, but endorphins are just short-term. The reason why exercise is valuable is it trains your brain to…](https://sms4smile.com/quotes/shawn-achor/when-people-exercise-we-talk-about-endorphins-but-endorphins-are-just/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [I am trying to release endorphins here. I am not preaching to you - I am trying to make you laugh.](https://sms4smile.com/quotes/jimmy-carr/i-am-trying-to-release-endorphins-here-i-am-not-preaching-to-you-i-am/) [Jimmy Carr](https://sms4smile.com/quotes/author/jimmy-carr/) > [“• “I go running. It gives me a better perspective on my problems and helps me find solutions.” • “I allow myself one hour…](https://sms4smile.com/quotes/sean-covey/i-go-running-it-gives-me-a-better-perspective-on-my-problems-and/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [“Orgasms release endorphins leading to feelings of contentment, joy, and satisfaction. Oxytocin promotes pair bonding and attachment.” He scrubs at his face. “It’s called…](https://sms4smile.com/quotes/leta-blake/orgasms-release-endorphins-leading-to-feelings-of-contentment-joy-and/) [Leta Blake](https://sms4smile.com/quotes/author/leta-blake/) > [You don't feel bad when you're dancing. You can't feel unhappy; it's impossible. It's such a natural way to release endorphins.](https://sms4smile.com/quotes/caroline-flack/you-don-t-feel-bad-when-you-re-dancing-you-can-t-feel-unhappy-it-s/) [Caroline Flack](https://sms4smile.com/quotes/author/caroline-flack/) > [The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into…](https://sms4smile.com/quotes/cherie-carter-scott/the-health-benefits-both-mental-and-physical-of-humor-are-well/) [Cherie Carter-Scott](https://sms4smile.com/quotes/author/cherie-carter-scott/) > [When your eyes are softly focused on the horizon for sustained periods, your brain releases endorphins. It's the same as a runner's high. These…](https://sms4smile.com/quotes/maria-semple/when-your-eyes-are-softly-focused-on-the-horizon-for-sustained/) [Maria Semple](https://sms4smile.com/quotes/author/maria-semple/) > [There is physical evidence of the body's response to doing good. Endorphins are released in the brain when you do something for someone else.…](https://sms4smile.com/quotes/evelyn-lauder/there-is-physical-evidence-of-the-body-s-response-to-doing-good/) [Evelyn Lauder](https://sms4smile.com/quotes/author/evelyn-lauder/) > [I was raised really, really healthy, pretty much vegetarian and a very clean lifestyle, I don't smoke, I don't drink. I'm more addicted to…](https://sms4smile.com/quotes/elizabeth-berkley/i-was-raised-really-really-healthy-pretty-much-vegetarian-and-a-very/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) > [All exercise releases endorphins and makes you feel good.](https://sms4smile.com/quotes/jason-statham/all-exercise-releases-endorphins-and-makes-you-feel-good/) [Jason Statham](https://sms4smile.com/quotes/author/jason-statham/) > [Hopefully my music is medicine, some type of antidote for something or some kind of explanation or just to feel good.](https://sms4smile.com/quotes/erykah-badu/hopefully-my-music-is-medicine-some-type-of-antidote-for-something-or/) [Erykah Badu](https://sms4smile.com/quotes/author/erykah-badu/) > [I'm not just a feel-good story.](https://sms4smile.com/quotes/shaquem-griffin/i-m-not-just-a-feel-good-story/) [Shaquem Griffin](https://sms4smile.com/quotes/author/shaquem-griffin/) > [The act of laughing releases some nice chemical into your brain, you feel good and it's free.](https://sms4smile.com/quotes/james-patterson/the-act-of-laughing-releases-some-nice-chemical-into-your-brain-you/) [James Patterson](https://sms4smile.com/quotes/author/james-patterson/) > [It is important to understand that while oxytocin may be the hub of the evolution of the social brain in mammals, it is part…](https://sms4smile.com/quotes/patricia-churchland/it-is-important-to-understand-that-while-oxytocin-may-be-the-hub-of/) [Patricia Churchland](https://sms4smile.com/quotes/author/patricia-churchland/) > [Road cycling, especially up mountains. It's the heady mixture of endorphins and aesthetics that I love. My wife does it too, and being with…](https://sms4smile.com/quotes/gary-kemp/road-cycling-especially-up-mountains-it-s-the-heady-mixture-of/) [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) ## More by Jesse Metcalfe > [I've definitely seen that Texas is certainly a right-wing area politically. I think if you talk to the average Texan, some people may still…](https://sms4smile.com/quotes/jesse-metcalfe/i-ve-definitely-seen-that-texas-is-certainly-a-right-wing-area/) [Jesse Metcalfe](https://sms4smile.com/quotes/author/jesse-metcalfe/) > [I had a relatively tumultuous childhood.](https://sms4smile.com/quotes/jesse-metcalfe/i-had-a-relatively-tumultuous-childhood/) [Jesse Metcalfe](https://sms4smile.com/quotes/author/jesse-metcalfe/) > [You connect with who you connect with, and if your feelings are strong enough then you'll make that work.](https://sms4smile.com/quotes/jesse-metcalfe/you-connect-with-who-you-connect-with-and-if-your-feelings-are-strong/) [Jesse Metcalfe](https://sms4smile.com/quotes/author/jesse-metcalfe/) > [I think there are shows that are long-running and successful, where some or all of the cast members hate each other, but I think…](https://sms4smile.com/quotes/jesse-metcalfe/i-think-there-are-shows-that-are-long-running-and-successful-where/) [Jesse Metcalfe](https://sms4smile.com/quotes/author/jesse-metcalfe/) > [I never really had that father figure to look up to. I think that's the reason I'm so ambitious. I felt like I wasn't…](https://sms4smile.com/quotes/jesse-metcalfe/i-never-really-had-that-father-figure-to-look-up-to-i-think-that-s/) [Jesse Metcalfe](https://sms4smile.com/quotes/author/jesse-metcalfe/) > [I'd like to meet a nice girl and leave all those 'hottest bachelor' lists behind.](https://sms4smile.com/quotes/jesse-metcalfe/i-d-like-to-meet-a-nice-girl-and-leave-all-those-hottest-bachelor/) [Jesse Metcalfe](https://sms4smile.com/quotes/author/jesse-metcalfe/) > [I'm estranged from my father and that relationship, as a young man, is incredibly important. It's probably responsible for the man I've become.](https://sms4smile.com/quotes/jesse-metcalfe/i-m-estranged-from-my-father-and-that-relationship-as-a-young-man-is/) [Jesse Metcalfe](https://sms4smile.com/quotes/author/jesse-metcalfe/) > [Fame introduced me to a world of instant gratification and decadence I hadn't seen before.](https://sms4smile.com/quotes/jesse-metcalfe/fame-introduced-me-to-a-world-of-instant-gratification-and-decadence/) [Jesse Metcalfe](https://sms4smile.com/quotes/author/jesse-metcalfe/) > [I didnt really watch Dallas growing up, as I was a bit young and into other things, like sports.](https://sms4smile.com/quotes/jesse-metcalfe/i-didnt-really-watch-dallas-growing-up-as-i-was-a-bit-young-and-into/) [Jesse Metcalfe](https://sms4smile.com/quotes/author/jesse-metcalfe/) > [I didn't really watch 'Dallas' growing up, as I was a bit young and into other things, like sports.](https://sms4smile.com/quotes/jesse-metcalfe/i-didn-t-really-watch-dallas-growing-up-as-i-was-a-bit-young-and-into/) [Jesse Metcalfe](https://sms4smile.com/quotes/author/jesse-metcalfe/) > [The reason so many celebrities try to keep things secret is you want the chance to get to know someone without the glare of…](https://sms4smile.com/quotes/jesse-metcalfe/the-reason-so-many-celebrities-try-to-keep-things-secret-is-you-want/) [Jesse Metcalfe](https://sms4smile.com/quotes/author/jesse-metcalfe/) > [You should only be in a relationship if it adds to your life.](https://sms4smile.com/quotes/jesse-metcalfe/you-should-only-be-in-a-relationship-if-it-adds-to-your-life/) [Jesse Metcalfe](https://sms4smile.com/quotes/author/jesse-metcalfe/) > [Having a profile means you have to be cautious of who you let into your world, as you don't know if they're being genuine…](https://sms4smile.com/quotes/jesse-metcalfe/having-a-profile-means-you-have-to-be-cautious-of-who-you-let-into/) [Jesse Metcalfe](https://sms4smile.com/quotes/author/jesse-metcalfe/) > [There's no perfect relationship. All relationships are work. If you put in the work, you'll reap the rewards.](https://sms4smile.com/quotes/jesse-metcalfe/there-s-no-perfect-relationship-all-relationships-are-work-if-you-put/) [Jesse Metcalfe](https://sms4smile.com/quotes/author/jesse-metcalfe/) > [I start nearly every day with a workout.](https://sms4smile.com/quotes/jesse-metcalfe/i-start-nearly-every-day-with-a-workout/) [Jesse Metcalfe](https://sms4smile.com/quotes/author/jesse-metcalfe/) [Explore all 26 Jesse Metcalfe quotes ](https://sms4smile.com/quotes/author/jesse-metcalfe/) ## More Endorphins quotes > [Road cycling, especially up mountains. It's the heady mixture of endorphins and aesthetics that I love. My wife does it too, and being with…](https://sms4smile.com/quotes/gary-kemp/road-cycling-especially-up-mountains-it-s-the-heady-mixture-of/) [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) > [I was raised really, really healthy, pretty much vegetarian and a very clean lifestyle, I don't smoke, I don't drink. I'm more addicted to…](https://sms4smile.com/quotes/elizabeth-berkley/i-was-raised-really-really-healthy-pretty-much-vegetarian-and-a-very/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) > [When your eyes are softly focused on the horizon for sustained periods, your brain releases endorphins. It's the same as a runner's high. These…](https://sms4smile.com/quotes/maria-semple/when-your-eyes-are-softly-focused-on-the-horizon-for-sustained/) [Maria Semple](https://sms4smile.com/quotes/author/maria-semple/) > [All exercise releases endorphins and makes you feel good.](https://sms4smile.com/quotes/jason-statham/all-exercise-releases-endorphins-and-makes-you-feel-good/) [Jason Statham](https://sms4smile.com/quotes/author/jason-statham/) > [There is physical evidence of the body's response to doing good. Endorphins are released in the brain when you do something for someone else.…](https://sms4smile.com/quotes/evelyn-lauder/there-is-physical-evidence-of-the-body-s-response-to-doing-good/) [Evelyn Lauder](https://sms4smile.com/quotes/author/evelyn-lauder/) > [However, when given the chance, many people choose cocaine over love. I wouldn’t say that’s a bad choice. The endorphins released during infatuation are…](https://sms4smile.com/quotes/pete-wentz/however-when-given-the-chance-many-people-choose-cocaine-over-love-i/) [Pete Wentz](https://sms4smile.com/quotes/author/pete-wentz/) > [The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into…](https://sms4smile.com/quotes/cherie-carter-scott/the-health-benefits-both-mental-and-physical-of-humor-are-well/) [Cherie Carter-Scott](https://sms4smile.com/quotes/author/cherie-carter-scott/) > [“We were quiet for a while, and then I said, "I think my favorite part of Antarctica is just looking out." You know why?"…](https://sms4smile.com/quotes/maria-semple/we-were-quiet-for-a-while-and-then-i-said-i-think-my-favorite-part-of/) [Maria Semple](https://sms4smile.com/quotes/author/maria-semple/) > [There are times when I feel lazy and just want to stay in bed all day, but I know that working out is the…](https://sms4smile.com/quotes/heather-locklear/there-are-times-when-i-feel-lazy-and-just-want-to-stay-in-bed-all-day/) [Heather Locklear](https://sms4smile.com/quotes/author/heather-locklear/) > [Working out gives me endorphins and makes me happy. I need it!](https://sms4smile.com/quotes/lauren-cohan/working-out-gives-me-endorphins-and-makes-me-happy-i-need-it/) [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) > [When I'm having a really rough day, I take it out in the gym. It releases so many endorphins in your body.](https://sms4smile.com/quotes/wendy-raquel-robinson/when-i-m-having-a-really-rough-day-i-take-it-out-in-the-gym-it/) [Wendy Raquel Robinson](https://sms4smile.com/quotes/author/wendy-raquel-robinson/) > [You get addicted to emotions. Our endorphins kick in and it's like a high. On the low end you might love roller coasters. On…](https://sms4smile.com/quotes/bryan-cranston/you-get-addicted-to-emotions-our-endorphins-kick-in-and-it-s-like-a/) [Bryan Cranston](https://sms4smile.com/quotes/author/bryan-cranston/) > [Exercise is great for endorphins, and I come from a very outdoorsy upbringing, so that means a lot to me.](https://sms4smile.com/quotes/rose-mciver/exercise-is-great-for-endorphins-and-i-come-from-a-very-outdoorsy/) [Rose McIver](https://sms4smile.com/quotes/author/rose-mciver/) > [And you get that little endorphin buzz, it's great. Why do you think Einstein looked like that? I don't think he was going 'You…](https://sms4smile.com/quotes/robin-williams/and-you-get-that-little-endorphin-buzz-it-s-great-why-do-you-think/) [Robin Williams](https://sms4smile.com/quotes/author/robin-williams/) > [There is an authentic biology of hope. Belief and expectation - the key elements of hope - can block pain by releasing the brain's…](https://sms4smile.com/quotes/jerome-groopman/there-is-an-authentic-biology-of-hope-belief-and-expectation-the-key/) [Jerome Groopman](https://sms4smile.com/quotes/author/jerome-groopman/) [Browse all 57 Endorphins quotes ](https://sms4smile.com/quotes/about/endorphins/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you release endorphins, you just feel good.", "creator": { "@type": "Person", "name": "Jesse Metcalfe" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jesse-metcalfe/when-you-release-endorphins-you-just-feel-good/", "about": { "@type": "Thing", "name": "Endorphins" }, "@id": "https://sms4smile.com/quotes/jesse-metcalfe/when-you-release-endorphins-you-just-feel-good/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/210/jesse-metcalfe-23443_endorphins_when-you-release-endorphins-you-just-fee_2608264.jpg", "contentUrl": "https://sms4smile.com/quotes/i/210/jesse-metcalfe-23443_endorphins_when-you-release-endorphins-you-just-fee_2608264.jpg", "url": "https://sms4smile.com/quotes/i/210/jesse-metcalfe-23443_endorphins_when-you-release-endorphins-you-just-fee_2608264.jpg", "width": 1080, "height": 1080, "caption": "“When you release endorphins, you just feel good.” — Jesse Metcalfe", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jesse Metcalfe", "item": "https://sms4smile.com/quotes/author/jesse-metcalfe/" }, { "@type": "ListItem", "position": 4, "name": "When you release endorphins, you just...", "item": "https://sms4smile.com/quotes/jesse-metcalfe/when-you-release-endorphins-you-just-feel-good/" } ], "@id": "https://sms4smile.com/quotes/jesse-metcalfe/when-you-release-endorphins-you-just-feel-good/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```