--- title: "Meaning & Key Takeaway of: I've been doing a lot of deadlifting and…" description: "\"I've been doing a lot of deadlifting and squatting for overall strength.\" — Jesse Lee Soffer" image: "https://sms4smile.com/quotes/i/e9a/jesse-lee-soffer-35889_been_i-ve-been-doing-a-lot-of-deadlifting-and_2639939.jpg" --- # I've been doing a lot of deadlifting and squatting for… ![“I've been doing a lot of deadlifting and squatting for overall strength.” quote by Jesse Lee Soffer](https://sms4smile.com/quotes/i/e9a/jesse-lee-soffer-35889_been_i-ve-been-doing-a-lot-of-deadlifting-and_2639939.jpg) [Download](https://sms4smile.com/quotes/i/e9a/jesse-lee-soffer-35889_been_i-ve-been-doing-a-lot-of-deadlifting-and_2639939.jpg) [Open image](https://sms4smile.com/quotes/i/e9a/jesse-lee-soffer-35889_been_i-ve-been-doing-a-lot-of-deadlifting-and_2639939.jpg) > “I've been doing a lot of deadlifting and squatting for overall strength.” [Jesse Lee Soffer](https://sms4smile.com/quotes/author/jesse-lee-soffer/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Deadlifting and squatting build overall strength. **In simple terms:** Deadlifting and squatting increase strength. Key Takeaway Incorporate compound lifts for strength. Themes fitness strength training Mood practical encouraging Type health fitness When to use this quote - gym routines - personal training - rehab programs Key Concepts exercise science physiology nutrition Questions to Reflect On - How ensure maintain safe technique? - What complementary exercises help? A Different Perspective Risk of injury without proper form. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Strength](https://sms4smile.com/quotes/about/strength/) ## Related quotes > [The programs I do with my trainer are amazing for overall strength and have a major focus on building my core. We do a…](https://sms4smile.com/quotes/gretchen-bleiler/the-programs-i-do-with-my-trainer-are-amazing-for-overall-strength/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [Overall strength work - if you can do it regularly - makes a massive difference on the pitch, especially when you are fatigued. If…](https://sms4smile.com/quotes/jordan-henderson/overall-strength-work-if-you-can-do-it-regularly-makes-a-massive/) [Jordan Henderson](https://sms4smile.com/quotes/author/jordan-henderson/) > [It's been quite a long time that I've been working out, so I know what sort of workouts work for which muscle group and…](https://sms4smile.com/quotes/sunny-singh/it-s-been-quite-a-long-time-that-i-ve-been-working-out-so-i-know-what/) [Sunny Singh](https://sms4smile.com/quotes/author/sunny-singh/) > [I squatted for most of my adult life. I'm not condoning squatting; it was just the only way I could do what I wanted…](https://sms4smile.com/quotes/jamie-hince/i-squatted-for-most-of-my-adult-life-i-m-not-condoning-squatting-it/) [Jamie Hince](https://sms4smile.com/quotes/author/jamie-hince/) > [Proper squatting is probably one of the best movements to make you better and healthier for life.](https://sms4smile.com/quotes/mat-fraser/proper-squatting-is-probably-one-of-the-best-movements-to-make-you/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [The idea that squatting in some way offers a reasonable solution to the issue of homelessness is both false and cruel.](https://sms4smile.com/quotes/grant-shapps/the-idea-that-squatting-in-some-way-offers-a-reasonable-solution-to/) [Grant Shapps](https://sms4smile.com/quotes/author/grant-shapps/) > [“Making matters riskier: bed pans! “The notorious frequency of sudden and unexpected deaths of patients while using bed pans in hospitals has been commented…](https://sms4smile.com/quotes/mary-roach/making-matters-riskier-bed-pans-the-notorious-frequency-of-sudden-and/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [I've had to work hard my whole life to gain what I have, and that's why I have such a fun time doing those…](https://sms4smile.com/quotes/ryan-fitzpatrick/i-ve-had-to-work-hard-my-whole-life-to-gain-what-i-have-and-that-s/) [Ryan Fitzpatrick](https://sms4smile.com/quotes/author/ryan-fitzpatrick/) > [When you weight train, take your ego out of the equation. If you pick up a giant rack and start squatting, you can throw…](https://sms4smile.com/quotes/laird-hamilton/when-you-weight-train-take-your-ego-out-of-the-equation-if-you-pick/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [I love to do abs. And I'm big on squatting. That's where you can get a lot of your explosiveness. The core is the…](https://sms4smile.com/quotes/darrelle-revis/i-love-to-do-abs-and-i-m-big-on-squatting-that-s-where-you-can-get-a/) [Darrelle Revis](https://sms4smile.com/quotes/author/darrelle-revis/) > [I'm freakishly good at squatting.](https://sms4smile.com/quotes/elana-meyers/i-m-freakishly-good-at-squatting/) [Elana Meyers](https://sms4smile.com/quotes/author/elana-meyers/) > [But then again, those who argue against squatting and deadlifting on the same day may just be pussies.](https://sms4smile.com/quotes/mark-rippetoe/but-then-again-those-who-argue-against-squatting-and-deadlifting-on/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [David Cameron's government criminalised squatting in empty homes. This too was previously a civil matter. Thousands of homeless people found themselves on the wrong…](https://sms4smile.com/quotes/george-monbiot/david-cameron-s-government-criminalised-squatting-in-empty-homes-this/) [George Monbiot](https://sms4smile.com/quotes/author/george-monbiot/) > [I rarely do anything on the show by myself. I dont want it to be about me. Squatting in the sewer in San Francisco,…](https://sms4smile.com/quotes/mike-rowe/i-rarely-do-anything-on-the-show-by-myself-i-dont-want-it-to-be-about/) [Mike Rowe](https://sms4smile.com/quotes/author/mike-rowe/) > [“Can I help you up?” "No,” she said bitterly. “I prefer to drag myself along the hardwood floor.” "Bitch,” I said, squatting to help…](https://sms4smile.com/quotes/charlaine-harris/can-i-help-you-up-no-she-said-bitterly-i-prefer-to-drag-myself-along/) [Charlaine Harris](https://sms4smile.com/quotes/author/charlaine-harris/) ## More by Jesse Lee Soffer > [Playing a cop on TV and working closely with actual cops on set, I do think the media does a disservice to our first…](https://sms4smile.com/quotes/jesse-lee-soffer/playing-a-cop-on-tv-and-working-closely-with-actual-cops-on-set-i-do/) [Jesse Lee Soffer](https://sms4smile.com/quotes/author/jesse-lee-soffer/) > [The men and women that I've worked with on the police force are some of the most honest, heroic, and pure human beings I've…](https://sms4smile.com/quotes/jesse-lee-soffer/the-men-and-women-that-i-ve-worked-with-on-the-police-force-are-some/) [Jesse Lee Soffer](https://sms4smile.com/quotes/author/jesse-lee-soffer/) > [I think there's so many actors out there that we see and we know as one thing but are capable of so much more.](https://sms4smile.com/quotes/jesse-lee-soffer/i-think-there-s-so-many-actors-out-there-that-we-see-and-we-know-as/) [Jesse Lee Soffer](https://sms4smile.com/quotes/author/jesse-lee-soffer/) > [I'm playing a cop in Chicago. So I have to look beefier - like a guy who eats steak and potatoes.](https://sms4smile.com/quotes/jesse-lee-soffer/i-m-playing-a-cop-in-chicago-so-i-have-to-look-beefier-like-a-guy-who/) [Jesse Lee Soffer](https://sms4smile.com/quotes/author/jesse-lee-soffer/) > [It's an interesting situation to be in to play a cop on TV and to know so many police officers through our training and…](https://sms4smile.com/quotes/jesse-lee-soffer/it-s-an-interesting-situation-to-be-in-to-play-a-cop-on-tv-and-to/) [Jesse Lee Soffer](https://sms4smile.com/quotes/author/jesse-lee-soffer/) > [I want to do 'Chicago P.D.' for as long as it's on the air. I love the show; I love the Dick Wolf family.…](https://sms4smile.com/quotes/jesse-lee-soffer/i-want-to-do-chicago-p-d-for-as-long-as-it-s-on-the-air-i-love-the/) [Jesse Lee Soffer](https://sms4smile.com/quotes/author/jesse-lee-soffer/) > [I've always loved action stuff.](https://sms4smile.com/quotes/jesse-lee-soffer/i-ve-always-loved-action-stuff/) [Jesse Lee Soffer](https://sms4smile.com/quotes/author/jesse-lee-soffer/) > [I liked being one of the fastest guys on the field.](https://sms4smile.com/quotes/jesse-lee-soffer/i-liked-being-one-of-the-fastest-guys-on-the-field/) [Jesse Lee Soffer](https://sms4smile.com/quotes/author/jesse-lee-soffer/) > [I definitely binge watch. My schedule is so inconsistent and crazy and hectic that if I get a chunk of time, it's like, 'Oh,…](https://sms4smile.com/quotes/jesse-lee-soffer/i-definitely-binge-watch-my-schedule-is-so-inconsistent-and-crazy-and/) [Jesse Lee Soffer](https://sms4smile.com/quotes/author/jesse-lee-soffer/) > [Every guy's got to own a watch. I'm a watch guy. Men don't get to wear jewelry, really, and that's the one item that…](https://sms4smile.com/quotes/jesse-lee-soffer/every-guy-s-got-to-own-a-watch-i-m-a-watch-guy-men-don-t-get-to-wear/) [Jesse Lee Soffer](https://sms4smile.com/quotes/author/jesse-lee-soffer/) > [I definitely try to keep some level of style on my days off because you never know who's going to snap your picture.](https://sms4smile.com/quotes/jesse-lee-soffer/i-definitely-try-to-keep-some-level-of-style-on-my-days-off-because/) [Jesse Lee Soffer](https://sms4smile.com/quotes/author/jesse-lee-soffer/) > [I try to stay away from carbs, but it can get cold in Chicago, and some sort of fettuccine Bolognese is right up my…](https://sms4smile.com/quotes/jesse-lee-soffer/i-try-to-stay-away-from-carbs-but-it-can-get-cold-in-chicago-and-some/) [Jesse Lee Soffer](https://sms4smile.com/quotes/author/jesse-lee-soffer/) [Explore all 13 Jesse Lee Soffer quotes ](https://sms4smile.com/quotes/author/jesse-lee-soffer/) ## More Been quotes > [When I was trying to come up with a stage name, I thought 'Lord' was super rad, but really masculine - ever since I…](https://sms4smile.com/quotes/lorde/when-i-was-trying-to-come-up-with-a-stage-name-i-thought-lord-was/) [Lorde](https://sms4smile.com/quotes/author/lorde/) > [I once told someone I could act. 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I coulda played a great street urchin or ragamuffin. Or…](https://sms4smile.com/quotes/natasha-lyonne/i-would-have-done-well-as-a-gypsy-child-i-think-a-circus-baby-i/) [Natasha Lyonne](https://sms4smile.com/quotes/author/natasha-lyonne/) > [A lot of people have been saying 'The 100' reminds them of 'Lord Of The Flies,' 'Lost' and 'Battlestar Galactica,' and all of those…](https://sms4smile.com/quotes/marie-avgeropoulos/a-lot-of-people-have-been-saying-the-100-reminds-them-of-lord-of-the/) [Marie Avgeropoulos](https://sms4smile.com/quotes/author/marie-avgeropoulos/) > [I'm a character actor - always have been, always will be - and historically, character actors don't come into their own until later in…](https://sms4smile.com/quotes/annie-potts/i-m-a-character-actor-always-have-been-always-will-be-and/) [Annie Potts](https://sms4smile.com/quotes/author/annie-potts/) > [Well, I've been politically involved for a really long time. Growing up in the segregated South, it was a very painful experience for me…](https://sms4smile.com/quotes/cybill-shepherd/well-i-ve-been-politically-involved-for-a-really-long-time-growing-up/) [Cybill Shepherd](https://sms4smile.com/quotes/author/cybill-shepherd/) > [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/) [Steve Largent](https://sms4smile.com/quotes/author/steve-largent/) > [I have always been a big meta guy because I think the way journalism is practiced in Washington, and the way everyone sort of…](https://sms4smile.com/quotes/mark-leibovich/i-have-always-been-a-big-meta-guy-because-i-think-the-way-journalism/) [Mark Leibovich](https://sms4smile.com/quotes/author/mark-leibovich/) > [Windmills and solar cells are carbon-free sources of electricity. But they are costly. If you've been investing in those, give it up. That game…](https://sms4smile.com/quotes/kenneth-fisher/windmills-and-solar-cells-are-carbon-free-sources-of-electricity-but/) [Kenneth Fisher](https://sms4smile.com/quotes/author/kenneth-fisher/) > [Once I committed to acting, this has been it.](https://sms4smile.com/quotes/ernie-hudson/once-i-committed-to-acting-this-has-been-it/) [Ernie Hudson](https://sms4smile.com/quotes/author/ernie-hudson/) > [I have never been in, nor have I had any strong particular desire to be in, what is termed a costume drama, but I…](https://sms4smile.com/quotes/martin-freeman/i-have-never-been-in-nor-have-i-had-any-strong-particular-desire-to/) [Martin Freeman](https://sms4smile.com/quotes/author/martin-freeman/) > [There has always been a feeling with people that they love my singing but not always the choice of material.](https://sms4smile.com/quotes/alison-moyet/there-has-always-been-a-feeling-with-people-that-they-love-my-singing/) [Alison Moyet](https://sms4smile.com/quotes/author/alison-moyet/) > [I've always been a believer in research. It's great to have an instinctual human reaction to a character, too, of course, but it has…](https://sms4smile.com/quotes/chiwetel-ejiofor/i-ve-always-been-a-believer-in-research-it-s-great-to-have-an/) [Chiwetel Ejiofor](https://sms4smile.com/quotes/author/chiwetel-ejiofor/) Browse all 13,699 Been quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I've been doing a lot of deadlifting and squatting for overall strength.", "creator": { "@type": "Person", "name": "Jesse Lee Soffer" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jesse-lee-soffer/i-ve-been-doing-a-lot-of-deadlifting-and-squatting-for-overall/", "about": { "@type": "Thing", "name": "Been" }, "@id": "https://sms4smile.com/quotes/jesse-lee-soffer/i-ve-been-doing-a-lot-of-deadlifting-and-squatting-for-overall/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e9a/jesse-lee-soffer-35889_been_i-ve-been-doing-a-lot-of-deadlifting-and_2639939.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e9a/jesse-lee-soffer-35889_been_i-ve-been-doing-a-lot-of-deadlifting-and_2639939.jpg", "url": "https://sms4smile.com/quotes/i/e9a/jesse-lee-soffer-35889_been_i-ve-been-doing-a-lot-of-deadlifting-and_2639939.jpg", "width": 1080, "height": 1080, "caption": "“I've been doing a lot of deadlifting and squatting for overall strength.” — Jesse Lee Soffer", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jesse Lee Soffer", "item": "https://sms4smile.com/quotes/author/jesse-lee-soffer/" }, { "@type": "ListItem", "position": 4, "name": "I've been doing a lot of...", "item": "https://sms4smile.com/quotes/jesse-lee-soffer/i-ve-been-doing-a-lot-of-deadlifting-and-squatting-for-overall/" } ], "@id": "https://sms4smile.com/quotes/jesse-lee-soffer/i-ve-been-doing-a-lot-of-deadlifting-and-squatting-for-overall/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```