--- title: "Meaning & Key Takeaway of: Old #64 chose... a gentle jog, fast…" description: "\"Old #64 chose... a gentle jog, fast enough to prove I was alive, slow enough to savor the cheers. They washed over me. They warmed me. I knew I could l..." image: "https://sms4smile.com/quotes/i/362/jerry-kramer-32461_alive_old-64-chose-a-gentle-jog-fast-enough-to_32560.jpg" --- # Old #64 chose... a gentle jog, fast enough to prove I was… ![“Old #64 chose... a gentle jog, fast enough to prove I was alive, slow enough to savor the cheers. They washed over me. They warmed me. I knew I could live without them but I loved them.” quote by Jerry Kramer](https://sms4smile.com/quotes/i/362/jerry-kramer-32461_alive_old-64-chose-a-gentle-jog-fast-enough-to_32560.jpg) [Download](https://sms4smile.com/quotes/i/362/jerry-kramer-32461_alive_old-64-chose-a-gentle-jog-fast-enough-to_32560.jpg) [Open image](https://sms4smile.com/quotes/i/362/jerry-kramer-32461_alive_old-64-chose-a-gentle-jog-fast-enough-to_32560.jpg) > “Old #64 chose... a gentle jog, fast enough to prove I was alive, slow enough to savor the cheers. They washed over me. They warmed me. I knew I could live without them but I loved them.” [Jerry Kramer](https://sms4smile.com/quotes/author/jerry-kramer/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker reflects on a modest, steady effort that balances vitality with appreciation, finding comfort and motivation in supportive cheers, yet recognizing independence from them. **In simple terms:** Balanced effort, appreciation, independence Key Takeaway Find joy in modest progress and supportive moments Themes self-awareness motivation balance gratitude independence Mood reflective hopeful determined Type personal reflection motivational When to use this quote - morning jog - training session - public speaking - team sport - personal milestone Key Concepts tempo cheer self-reliance Practical Applications - motivational coaching - wellness programs Questions to Reflect On - How does moderate pacing affect long‑term sustainability? - What role do external affirmations play in personal drive? ★ ★ ★ ★ ★ No ratings yet [Alive](https://sms4smile.com/quotes/about/alive/) [Gentle](https://sms4smile.com/quotes/about/gentle/) [Jogging](https://sms4smile.com/quotes/about/jogging/) [Positive](https://sms4smile.com/quotes/about/positive/) [Race](https://sms4smile.com/quotes/about/race/) ## Related quotes > [The figure of the enthusiast who has just discovered jogging or a new way to fix tofu can be said to stand or, more…](https://sms4smile.com/quotes/lewis-h-lapham/the-figure-of-the-enthusiast-who-has-just-discovered-jogging-or-a-new/) [Lewis H. Lapham](https://sms4smile.com/quotes/author/lewis-h-lapham/) > [I am never out there just jogging for the heck of it. I never do that. I start to run with a goal in…](https://sms4smile.com/quotes/drew-carey/i-am-never-out-there-just-jogging-for-the-heck-of-it-i-never-do-that/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.](https://sms4smile.com/quotes/harley-pasternak/cardio-based-exercise-involves-moving-at-a-moderate-intensity-using/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I quit because I'm so tired of hearing bad news about cigarettes... Even if they discover good news, they don't publicize it - like…](https://sms4smile.com/quotes/arj-barker/i-quit-because-i-m-so-tired-of-hearing-bad-news-about-cigarettes-even/) [Arj Barker](https://sms4smile.com/quotes/author/arj-barker/) > [When people ask me what I do, strangers on a plane, perhaps, I tell them that I think. Thinking is excellent exercise, as much…](https://sms4smile.com/quotes/tom-glazer/when-people-ask-me-what-i-do-strangers-on-a-plane-perhaps-i-tell-them/) [Tom Glazer](https://sms4smile.com/quotes/author/tom-glazer/) > [I want to wake up with you in the morning hours. I want to get hot and sweaty together. I want us both breathing…](https://sms4smile.com/quotes/anonymous/i-want-to-wake-up-with-you-in-the-morning-hours-i-want-to-get-hot-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Blink and you miss a sprint. The 10,000 meters is lap after lap of waiting. Theatrically, the mile is just the right length: beginning,…](https://sms4smile.com/quotes/sebastian-coe/blink-and-you-miss-a-sprint-the-10-000-meters-is-lap-after-lap-of/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [We all know that small cars are good for us. But so is cod liver oil. And jogging.](https://sms4smile.com/quotes/jeremy-clarkson/we-all-know-that-small-cars-are-good-for-us-but-so-is-cod-liver-oil/) [Jeremy Clarkson](https://sms4smile.com/quotes/author/jeremy-clarkson/) > [Some people play golf. Some are artists, Some jog. I like to write.](https://sms4smile.com/quotes/barbara-boxer/some-people-play-golf-some-are-artists-some-jog-i-like-to-write/) [Barbara Boxer](https://sms4smile.com/quotes/author/barbara-boxer/) > [My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.](https://sms4smile.com/quotes/hansika-motwani/my-workout-involves-cardio-jogging-and-yoga-as-well-i-am-a-firm/) [Hansika Motwani](https://sms4smile.com/quotes/author/hansika-motwani/) > [If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie…](https://sms4smile.com/quotes/harley-pasternak/if-you-re-ready-to-give-yourself-a-little-challenge-take-a-walk-and/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [What was significant about the laughter . . . was not just the fact that it provides internal exercise for a person . .…](https://sms4smile.com/quotes/norman-cousins/what-was-significant-about-the-laughter-was-not-just-the-fact-that-it/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [Mr. D, wearing his leopard-skin jogging suit and rummaging through the refrigerator. He looked up lazily. "Do you mind?" Where's Chiron!" I shouted. How…](https://sms4smile.com/quotes/rick-riordan/mr-d-wearing-his-leopard-skin-jogging-suit-and-rummaging-through-the/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [For Strictly,' when you go out on a Saturday, you want to look your best for the public. I can't go out there in…](https://sms4smile.com/quotes/shirley-ballas/for-strictly-when-you-go-out-on-a-saturday-you-want-to-look-your-best/) [Shirley Ballas](https://sms4smile.com/quotes/author/shirley-ballas/) > [Even something light, such as walking, jogging, cycling or swimming, and staying away from junk food is good enough to keep you healthy.](https://sms4smile.com/quotes/diana-penty/even-something-light-such-as-walking-jogging-cycling-or-swimming-and/) [Diana Penty](https://sms4smile.com/quotes/author/diana-penty/) ## More by Jerry Kramer > [It is something that most parents hope for in life: That their children will be moderately successful, polite, decent human beings. Anything on top…](https://sms4smile.com/quotes/jerry-kramer/it-is-something-that-most-parents-hope-for-in-life-that-their/) [Jerry Kramer](https://sms4smile.com/quotes/author/jerry-kramer/) > [Lombardi has to have the highest threshold of pain in the world - none of our injuries hurts him at all.](https://sms4smile.com/quotes/jerry-kramer/lombardi-has-to-have-the-highest-threshold-of-pain-in-the-world-none/) [Jerry Kramer](https://sms4smile.com/quotes/author/jerry-kramer/) > [To have that kind of ovation, that happens very seldom for a lineman.](https://sms4smile.com/quotes/jerry-kramer/to-have-that-kind-of-ovation-that-happens-very-seldom-for-a-lineman/) [Jerry Kramer](https://sms4smile.com/quotes/author/jerry-kramer/) > [My whole life has been one of seeking experience.](https://sms4smile.com/quotes/jerry-kramer/my-whole-life-has-been-one-of-seeking-experience/) [Jerry Kramer](https://sms4smile.com/quotes/author/jerry-kramer/) > [Probably the best part of my life has been watching the kids play their games.](https://sms4smile.com/quotes/jerry-kramer/probably-the-best-part-of-my-life-has-been-watching-the-kids-play/) [Jerry Kramer](https://sms4smile.com/quotes/author/jerry-kramer/) > [We will pay any price that we are instructed to. But the money has to come from somewhere.](https://sms4smile.com/quotes/jerry-kramer/we-will-pay-any-price-that-we-are-instructed-to-but-the-money-has-to/) [Jerry Kramer](https://sms4smile.com/quotes/author/jerry-kramer/) > [Then to have your baby playing at the school you played at and having him play well is a special treat.](https://sms4smile.com/quotes/jerry-kramer/then-to-have-your-baby-playing-at-the-school-you-played-at-and-having/) [Jerry Kramer](https://sms4smile.com/quotes/author/jerry-kramer/) > [In November, 1964 when I was a patient at the Mayo Clinic I though seriously about killing myself.](https://sms4smile.com/quotes/jerry-kramer/in-november-1964-when-i-was-a-patient-at-the-mayo-clinic-i-though/) [Jerry Kramer](https://sms4smile.com/quotes/author/jerry-kramer/) > [The whole book experience was a look into another world, the world of Gore Vidal and Norman Mailer.](https://sms4smile.com/quotes/jerry-kramer/the-whole-book-experience-was-a-look-into-another-world-the-world-of/) [Jerry Kramer](https://sms4smile.com/quotes/author/jerry-kramer/) > [College was especially sweet because of the positive, hopeful atmosphere of a college campus.](https://sms4smile.com/quotes/jerry-kramer/college-was-especially-sweet-because-of-the-positive-hopeful/) [Jerry Kramer](https://sms4smile.com/quotes/author/jerry-kramer/) > [When the game is over, it is really just beginning.](https://sms4smile.com/quotes/jerry-kramer/when-the-game-is-over-it-is-really-just-beginning/) [Jerry Kramer](https://sms4smile.com/quotes/author/jerry-kramer/) > [There's a great deal of love for one another on this club. Perhaps we're living in Camelot.](https://sms4smile.com/quotes/jerry-kramer/there-s-a-great-deal-of-love-for-one-another-on-this-club-perhaps-we/) [Jerry Kramer](https://sms4smile.com/quotes/author/jerry-kramer/) > [Normally, if you go through a game without attracting attention, you are doing a hell of a job.](https://sms4smile.com/quotes/jerry-kramer/normally-if-you-go-through-a-game-without-attracting-attention-you/) [Jerry Kramer](https://sms4smile.com/quotes/author/jerry-kramer/) > [Making the effort to improve as a human being is what Coach Lombardi was all about. He was able to see the gap between…](https://sms4smile.com/quotes/jerry-kramer/making-the-effort-to-improve-as-a-human-being-is-what-coach-lombardi/) [Jerry Kramer](https://sms4smile.com/quotes/author/jerry-kramer/) [Explore all 15 Jerry Kramer quotes ](https://sms4smile.com/quotes/author/jerry-kramer/) ## More Alive quotes > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) Adam Ant > [I don't crave applause. I'm not one of those guys who comes alive on stage. I'm much more alive at home, I think.](https://sms4smile.com/quotes/david-bowie/i-don-t-crave-applause-i-m-not-one-of-those-guys-who-comes-alive-on/) [David Bowie](https://sms4smile.com/quotes/author/david-bowie/) > [We must master our egoism, and through this mastery, step outside ourselves and educate ourselves in giving. Fasting requires that we rediscover all that…](https://sms4smile.com/quotes/tariq-ramadan/we-must-master-our-egoism-and-through-this-mastery-step-outside/) [Tariq Ramadan](https://sms4smile.com/quotes/author/tariq-ramadan/) > [I can't say that there are 'things' that make me come alive. There are thoughts that make me come alive.](https://sms4smile.com/quotes/marianne-williamson/i-can-t-say-that-there-are-things-that-make-me-come-alive-there-are/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [We're like the wicked witch. We promise gingerbread, then eat the little brats alive.](https://sms4smile.com/quotes/orson-scott-card/we-re-like-the-wicked-witch-we-promise-gingerbread-then-eat-the/) [Orson Scott Card](https://sms4smile.com/quotes/author/orson-scott-card/) > [If Jovan Belcher didn't possess a gun, he and Kasandra Perkins would both be alive today.](https://sms4smile.com/quotes/bob-costas/if-jovan-belcher-didn-t-possess-a-gun-he-and-kasandra-perkins-would/) [Bob Costas](https://sms4smile.com/quotes/author/bob-costas/) > [Peace is an ongoing process. It begins with the first step and it does not end. We, all of us alive today, are the…](https://sms4smile.com/quotes/david-krieger/peace-is-an-ongoing-process-it-begins-with-the-first-step-and-it-does/) [David Krieger](https://sms4smile.com/quotes/author/david-krieger/) > [I think adoption becomes complicated whenever the biological parents are alive.](https://sms4smile.com/quotes/james-haven/i-think-adoption-becomes-complicated-whenever-the-biological-parents/) [James Haven](https://sms4smile.com/quotes/author/james-haven/) > [The pain of love is the pain of being alive. It is a perpetual wound.](https://sms4smile.com/quotes/maureen-duffy/the-pain-of-love-is-the-pain-of-being-alive-it-is-a-perpetual-wound/) [Maureen Duffy](https://sms4smile.com/quotes/author/maureen-duffy/) > [I have tried to resign myself, and to console myself; and that, I hope, I may have done imperfectly; but what I cannot firmly…](https://sms4smile.com/quotes/charles-dickens/i-have-tried-to-resign-myself-and-to-console-myself-and-that-i-hope-i/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [If Melanchthon were alive today, he might not weep because of controversies that surround the Lord's Supper, but he might well sorrow because of…](https://sms4smile.com/quotes/erwin-w-lutzer/if-melanchthon-were-alive-today-he-might-not-weep-because-of/) [Erwin W. Lutzer](https://sms4smile.com/quotes/author/erwin-w-lutzer/) > [If you’re alive, don’t move, if you’re dead, don’t worry about it.](https://sms4smile.com/quotes/laurell-k-hamilton/if-you-re-alive-don-t-move-if-you-re-dead-don-t-worry-about-it/) [Laurell K. Hamilton](https://sms4smile.com/quotes/author/laurell-k-hamilton/) > [Here Greek and Roman find themselves alive along these crowded shelves; and Shakespeare treads again his stage, and Chaucer paints anew his age.](https://sms4smile.com/quotes/john-greenleaf-whittier/here-greek-and-roman-find-themselves-alive-along-these-crowded/) [John Greenleaf Whittier](https://sms4smile.com/quotes/author/john-greenleaf-whittier/) > [You're alive!" Fezzik cried. The man in black sat immobile, like a ventriloquist's dummy, just his mouth moving. "That is perhaps the most childishly…](https://sms4smile.com/quotes/william-goldman/you-re-alive-fezzik-cried-the-man-in-black-sat-immobile-like-a/) [William Goldman](https://sms4smile.com/quotes/author/william-goldman/) [Browse all 7,282 Alive quotes ](https://sms4smile.com/quotes/about/alive/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Old #64 chose... a gentle jog, fast enough to prove I was alive, slow enough to savor the cheers. They washed over me. They warmed me. 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