--- title: "Meaning & Key Takeaway of: One thing over my career that I felt I…" description: "\"One thing over my career that I felt I lacked in - which is also a confidence builder as you know - is cardio.\" — Jeremy Stephens" image: "https://sms4smile.com/quotes/i/14d/jeremy-stephens-5067_cardio_one-thing-over-my-career-that-i-felt-i-l_2238771.jpg" --- # One thing over my career that I felt I lacked in - which… ![“One thing over my career that I felt I lacked in - which is also a confidence builder as you know - is cardio.” quote by Jeremy Stephens](https://sms4smile.com/quotes/i/14d/jeremy-stephens-5067_cardio_one-thing-over-my-career-that-i-felt-i-l_2238771.jpg) [Download](https://sms4smile.com/quotes/i/14d/jeremy-stephens-5067_cardio_one-thing-over-my-career-that-i-felt-i-l_2238771.jpg) [Open image](https://sms4smile.com/quotes/i/14d/jeremy-stephens-5067_cardio_one-thing-over-my-career-that-i-felt-i-l_2238771.jpg) > “One thing over my career that I felt I lacked in - which is also a confidence builder as you know - is cardio.” [Jeremy Stephens](https://sms4smile.com/quotes/author/jeremy-stephens/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The athlete admits lacking cardio, recognizing it as a confidence booster. **In simple terms:** He needs better endurance for confidence. Key Takeaway Improve cardio to boost confidence. Themes confidence fitness self-improvement Mood determined reflective Type advice inspirational When to use this quote - combat sports - personal development - training routines Key Concepts cardiovascular training athlete mindset performance anxiety Questions to Reflect On - What training methods could complement cardio? - How does confidence affect performance? A Different Perspective Cardio alone may not address all confidence issues. ★ ★ ★ ★ ★ No ratings yet [Cardio](https://sms4smile.com/quotes/about/cardio/) [Career](https://sms4smile.com/quotes/about/career/) [Confidence](https://sms4smile.com/quotes/about/confidence/) [Confidence Builder](https://sms4smile.com/quotes/about/confidence-builder-1886858/) [Felt](https://sms4smile.com/quotes/about/felt/) [Felt Lacked](https://sms4smile.com/quotes/about/felt-lacked-4928135/) [Know Cardio](https://sms4smile.com/quotes/about/know-cardio-5066738/) [Lacked Confidence](https://sms4smile.com/quotes/about/lacked-confidence-583199/) [Over](https://sms4smile.com/quotes/about/over/) ## Related quotes > [Even though I admired my father as an example, as a general... on the relationship side, I felt he lacked a bit.](https://sms4smile.com/quotes/rickson-gracie/even-though-i-admired-my-father-as-an-example-as-a-general-on-the/) [Rickson Gracie](https://sms4smile.com/quotes/author/rickson-gracie/) > [I was quite shy. I found my way, I suppose, with food. It's a confidence builder. How else in life do you get that…](https://sms4smile.com/quotes/ainsley-harriott/i-was-quite-shy-i-found-my-way-i-suppose-with-food-it-s-a-confidence/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [Preparedness is the ultimate confidence builder.](https://sms4smile.com/quotes/vince-lombardi/preparedness-is-the-ultimate-confidence-builder/) [Vince Lombardi](https://sms4smile.com/quotes/author/vince-lombardi/) > [Hearing that you fit into someone's idea of a superhero is a huge confidence builder.](https://sms4smile.com/quotes/keiynan-lonsdale/hearing-that-you-fit-into-someone-s-idea-of-a-superhero-is-a-huge/) [Keiynan Lonsdale](https://sms4smile.com/quotes/author/keiynan-lonsdale/) > [No activity I know is more of a confidence builder and at the same time more 'humility training' than wrestling.](https://sms4smile.com/quotes/jim-leach/no-activity-i-know-is-more-of-a-confidence-builder-and-at-the-same/) [Jim Leach](https://sms4smile.com/quotes/author/jim-leach/) > [It was a huge confidence builder to stand in front of 34 21-year-olds and explain something to them every day.](https://sms4smile.com/quotes/stephanie-savage/it-was-a-huge-confidence-builder-to-stand-in-front-of-34-21-year-olds/) [Stephanie Savage](https://sms4smile.com/quotes/author/stephanie-savage/) > [I started to really believe in myself, and my abilities, when I won the World Under-10 championship in Doral, Florida. I was nine and…](https://sms4smile.com/quotes/rory-mcilroy/i-started-to-really-believe-in-myself-and-my-abilities-when-i-won-the/) [Rory McIlroy](https://sms4smile.com/quotes/author/rory-mcilroy/) > [All my family were brilliant cooks when I was growing up, but I ended up just cleaning up, so I've always lacked confidence in…](https://sms4smile.com/quotes/amanda-eliasch/all-my-family-were-brilliant-cooks-when-i-was-growing-up-but-i-ended/) [Amanda Eliasch](https://sms4smile.com/quotes/author/amanda-eliasch/) > [Without training, they lacked knowledge. Without knowledge, they lacked confidence. Without confidence, they lacked victory.](https://sms4smile.com/quotes/julius-caesar/without-training-they-lacked-knowledge-without-knowledge-they-lacked/) [Julius Caesar](https://sms4smile.com/quotes/author/julius-caesar/) > [When we first went there we completely lacked confidence. Our manager told us our act was too long, and told us to drop certain…](https://sms4smile.com/quotes/steve-marriott/when-we-first-went-there-we-completely-lacked-confidence-our-manager/) [Steve Marriott](https://sms4smile.com/quotes/author/steve-marriott/) > [I've always felt that maybe one of the reasons that I did well as a student and made such good grades was because I…](https://sms4smile.com/quotes/denton-cooley/i-ve-always-felt-that-maybe-one-of-the-reasons-that-i-did-well-as-a/) [Denton Cooley](https://sms4smile.com/quotes/author/denton-cooley/) > [My first album was full of ideas and attempts to go in all kinds of directions. I was young. I loved making music, but…](https://sms4smile.com/quotes/yael-naim/my-first-album-was-full-of-ideas-and-attempts-to-go-in-all-kinds-of/) [Yael Naim](https://sms4smile.com/quotes/author/yael-naim/) > [“As a younger man, though, I lacked confidence, the confidence that comes with experience. I worried and stressed way more than I should have.…](https://sms4smile.com/quotes/dick-van-dyke/as-a-younger-man-though-i-lacked-confidence-the-confidence-that-comes/) [Dick Van Dyke](https://sms4smile.com/quotes/author/dick-van-dyke/) > [I never knew I lacked so much confidence until I met you](https://sms4smile.com/quotes/karuho-shiina/i-never-knew-i-lacked-so-much-confidence-until-i-met-you/) [Karuho Shiina](https://sms4smile.com/quotes/author/karuho-shiina/) > [I think confidence is something you build gradually, with experience. I've always felt that maybe one of the reasons that I did well as…](https://sms4smile.com/quotes/denton-cooley/i-think-confidence-is-something-you-build-gradually-with-experience-i/) [Denton Cooley](https://sms4smile.com/quotes/author/denton-cooley/) ## More by Jeremy Stephens > [I think me and Cub Swanson could be a title fight with the way we perform. We're two great athletes, we're stand up guys,…](https://sms4smile.com/quotes/jeremy-stephens/i-think-me-and-cub-swanson-could-be-a-title-fight-with-the-way-we/) [Jeremy Stephens](https://sms4smile.com/quotes/author/jeremy-stephens/) > [I don't hit bunts, I hit home runs. That's what I do, dude.](https://sms4smile.com/quotes/jeremy-stephens/i-don-t-hit-bunts-i-hit-home-runs-that-s-what-i-do-dude/) [Jeremy Stephens](https://sms4smile.com/quotes/author/jeremy-stephens/) > [We sign contracts to fight, not to dip, duck and dodge.](https://sms4smile.com/quotes/jeremy-stephens/we-sign-contracts-to-fight-not-to-dip-duck-and-dodge/) [Jeremy Stephens](https://sms4smile.com/quotes/author/jeremy-stephens/) > [I don't like sitting and waiting for opponents six months down the road. I'd rather fight once every three months.](https://sms4smile.com/quotes/jeremy-stephens/i-don-t-like-sitting-and-waiting-for-opponents-six-months-down-the/) [Jeremy Stephens](https://sms4smile.com/quotes/author/jeremy-stephens/) > [If you're going to take away our sponsors, why not bump it up to $100,000 for a fight bonus? Let us scrap it out…](https://sms4smile.com/quotes/jeremy-stephens/if-you-re-going-to-take-away-our-sponsors-why-not-bump-it-up-to-100/) [Jeremy Stephens](https://sms4smile.com/quotes/author/jeremy-stephens/) > [I feel like I'm very humble and always watch what I say.](https://sms4smile.com/quotes/jeremy-stephens/i-feel-like-i-m-very-humble-and-always-watch-what-i-say/) [Jeremy Stephens](https://sms4smile.com/quotes/author/jeremy-stephens/) > [I'm able to punch you in the face. I'm able to do a lot of things, keep you away from me.](https://sms4smile.com/quotes/jeremy-stephens/i-m-able-to-punch-you-in-the-face-i-m-able-to-do-a-lot-of-things-keep/) [Jeremy Stephens](https://sms4smile.com/quotes/author/jeremy-stephens/) > [I think Jake Paul's got some skills, man. I think a lot of people kind of estimate this guy. I think he actually is…](https://sms4smile.com/quotes/jeremy-stephens/i-think-jake-paul-s-got-some-skills-man-i-think-a-lot-of-people-kind/) [Jeremy Stephens](https://sms4smile.com/quotes/author/jeremy-stephens/) > [I love Muhammad Ali and Jake LaMotta. I've always watched those old classic boxing matches. I like the way they fought. They came to…](https://sms4smile.com/quotes/jeremy-stephens/i-love-muhammad-ali-and-jake-lamotta-i-ve-always-watched-those-old/) [Jeremy Stephens](https://sms4smile.com/quotes/author/jeremy-stephens/) > [I don't mean to hit people in the back of the head, but if they turn, it's not my problem.](https://sms4smile.com/quotes/jeremy-stephens/i-don-t-mean-to-hit-people-in-the-back-of-the-head-but-if-they-turn/) [Jeremy Stephens](https://sms4smile.com/quotes/author/jeremy-stephens/) > [As a fighter, as someone who wants to be a champion, you feel you can beat everybody.](https://sms4smile.com/quotes/jeremy-stephens/as-a-fighter-as-someone-who-wants-to-be-a-champion-you-feel-you-can/) [Jeremy Stephens](https://sms4smile.com/quotes/author/jeremy-stephens/) > [The key is to always get better and be able to improve and make adjustments in between fights, rounds and minutes. If you want…](https://sms4smile.com/quotes/jeremy-stephens/the-key-is-to-always-get-better-and-be-able-to-improve-and-make/) [Jeremy Stephens](https://sms4smile.com/quotes/author/jeremy-stephens/) > [You find out what type of man you are.](https://sms4smile.com/quotes/jeremy-stephens/you-find-out-what-type-of-man-you-are/) [Jeremy Stephens](https://sms4smile.com/quotes/author/jeremy-stephens/) > [Some days you show up and just get crushed, and other days you do the crushing.](https://sms4smile.com/quotes/jeremy-stephens/some-days-you-show-up-and-just-get-crushed-and-other-days-you-do-the/) [Jeremy Stephens](https://sms4smile.com/quotes/author/jeremy-stephens/) > [My biggest weapon is my mentality.](https://sms4smile.com/quotes/jeremy-stephens/my-biggest-weapon-is-my-mentality/) [Jeremy Stephens](https://sms4smile.com/quotes/author/jeremy-stephens/) [Explore all 103 Jeremy Stephens quotes ](https://sms4smile.com/quotes/author/jeremy-stephens/) ## More Cardio quotes > [Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up…](https://sms4smile.com/quotes/parminder-nagra/before-i-started-doing-the-film-and-when-i-found-out-i-was-going-to/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [I pride myself in being physically the best that I can be, whether its cardio, strength or quickness.](https://sms4smile.com/quotes/justin-cole/i-pride-myself-in-being-physically-the-best-that-i-can-be-whether-its/) [Justin Cole](https://sms4smile.com/quotes/author/justin-cole/) > [My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.](https://sms4smile.com/quotes/hansika-motwani/my-workout-involves-cardio-jogging-and-yoga-as-well-i-am-a-firm/) [Hansika Motwani](https://sms4smile.com/quotes/author/hansika-motwani/) > [Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so…](https://sms4smile.com/quotes/carrie-underwood/some-weeks-i-m-super-duper-busy-so-i-can-only-fit-cardio-in-here-and/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there -…](https://sms4smile.com/quotes/carrie-ann-inaba/i-do-a-one-hour-workout-called-drenched-a-cardio-boxing-fitness/) [Carrie Ann Inaba](https://sms4smile.com/quotes/author/carrie-ann-inaba/) > [I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.](https://sms4smile.com/quotes/gemma-atkinson/i-actually-find-stretching-so-therapeutic-sundays-are-my-cardio-and/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [If I do cardio I'll disappear.](https://sms4smile.com/quotes/chris-evans/if-i-do-cardio-i-ll-disappear/) [Chris Evans](https://sms4smile.com/quotes/author/chris-evans/) > [Even if you're a guy and you don't believe in dancing, you should try dance cardio. It's really fun!](https://sms4smile.com/quotes/julianne-hough/even-if-you-re-a-guy-and-you-don-t-believe-in-dancing-you-should-try/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.](https://sms4smile.com/quotes/amy-childs/i-train-hard-monday-to-friday-i-ll-do-weights-and-cardio-in-the-gym/) [Amy Childs](https://sms4smile.com/quotes/author/amy-childs/) > [I love indoor cycling - it has made a really big difference. I feel a lot skinnier. It's kind of the ultimate cardio.](https://sms4smile.com/quotes/kate-bosworth/i-love-indoor-cycling-it-has-made-a-really-big-difference-i-feel-a/) [Kate Bosworth](https://sms4smile.com/quotes/author/kate-bosworth/) > [I do cardio.](https://sms4smile.com/quotes/angelina-pivarnick/i-do-cardio/) [Angelina Pivarnick](https://sms4smile.com/quotes/author/angelina-pivarnick/) > [I focus on my shape, about my cardio, about my strengths.](https://sms4smile.com/quotes/jan-blachowicz/i-focus-on-my-shape-about-my-cardio-about-my-strengths/) [Jan Blachowicz](https://sms4smile.com/quotes/author/jan-blachowicz/) > [I try to do cardio every day, but I'll alternate doing legs one day, arms one day, doing my abs. I try and switch…](https://sms4smile.com/quotes/sammi-giancola/i-try-to-do-cardio-every-day-but-i-ll-alternate-doing-legs-one-day/) [Sammi Giancola](https://sms4smile.com/quotes/author/sammi-giancola/) > [Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not…](https://sms4smile.com/quotes/martina-mcbride/everything-is-moderation-really-i-don-t-really-deprive-myself-of/) [Martina McBride](https://sms4smile.com/quotes/author/martina-mcbride/) [Browse all 208 Cardio quotes ](https://sms4smile.com/quotes/about/cardio/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "One thing over my career that I felt I lacked in - which is also a confidence builder as you know - is cardio.", "creator": { "@type": "Person", "name": "Jeremy Stephens" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jeremy-stephens/one-thing-over-my-career-that-i-felt-i-lacked-in-which-is-also-a/", "about": { "@type": "Thing", "name": "Cardio" }, "@id": "https://sms4smile.com/quotes/jeremy-stephens/one-thing-over-my-career-that-i-felt-i-lacked-in-which-is-also-a/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/14d/jeremy-stephens-5067_cardio_one-thing-over-my-career-that-i-felt-i-l_2238771.jpg", "contentUrl": "https://sms4smile.com/quotes/i/14d/jeremy-stephens-5067_cardio_one-thing-over-my-career-that-i-felt-i-l_2238771.jpg", "url": "https://sms4smile.com/quotes/i/14d/jeremy-stephens-5067_cardio_one-thing-over-my-career-that-i-felt-i-l_2238771.jpg", "width": 1080, "height": 1080, "caption": "“One thing over my career that I felt I lacked in - which is also a confidence builder as you know - is cardio.” — Jeremy Stephens", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jeremy Stephens", "item": "https://sms4smile.com/quotes/author/jeremy-stephens/" }, { "@type": "ListItem", "position": 4, "name": "One thing over my career that...", "item": "https://sms4smile.com/quotes/jeremy-stephens/one-thing-over-my-career-that-i-felt-i-lacked-in-which-is-also-a/" } ], "@id": "https://sms4smile.com/quotes/jeremy-stephens/one-thing-over-my-career-that-i-felt-i-lacked-in-which-is-also-a/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```