--- title: "Meaning & Key Takeaway of: The same thing happens if you consume too…" description: "\"“The same thing happens if you consume too much salt, which is easy to do in this day of high processed foods. Because your body doesn’t like too much ..." image: "https://sms4smile.com/quotes/i/abc/jenny-allan-23364_food_the-same-thing-happens-if-you-consume-to_421116.jpg" --- # The same thing happens if you consume too much salt, which… ![“The same thing happens if you consume too much salt, which is easy to do in this day of high processed foods. Because your body doesn’t like too much sodium, it retains water in an effort to lessen the” quote by Jenny Allan](https://sms4smile.com/quotes/i/abc/jenny-allan-23364_food_the-same-thing-happens-if-you-consume-to_421116.jpg) [Download](https://sms4smile.com/quotes/i/abc/jenny-allan-23364_food_the-same-thing-happens-if-you-consume-to_421116.jpg) [Open image](https://sms4smile.com/quotes/i/abc/jenny-allan-23364_food_the-same-thing-happens-if-you-consume-to_421116.jpg) > ““The same thing happens if you consume too much salt, which is easy to do in this day of high processed foods. Because your body doesn’t like too much sodium, it retains water in an effort to lessen the”” [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Excessive salt intake, common in processed foods, leads the the body to retain water, causing health issues. **In simple terms:** Too much salt makes the body hold water, which is unhealthy. Key Takeaway Limit processed foods and monitor salt consumption. Themes health nutrition diet hydration Mood concerned informative Type educational practical When to use this quote - grocery shopping - meal planning - dietary counseling - clinical nutrition Key Concepts sodium balance food industry public health Questions to Reflect On - What alternatives can reduce sodium without sacrificing flavor? - How does water retention impact blood pressure? A Different Perspective Individual metabolism varies, so effects differ per person. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [I'm very sensitive to salt. I always see and feel a big difference in my body when I eat it, so I try to…](https://sms4smile.com/quotes/mary-helen-bowers/i-m-very-sensitive-to-salt-i-always-see-and-feel-a-big-difference-in/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) > [If you consume too much salt, it can cause water retention. When this happens, your body usually responds by raising your blood pressure to…](https://sms4smile.com/quotes/michael-greger/if-you-consume-too-much-salt-it-can-cause-water-retention-when-this/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [You can easily put together your own favorite spice blend, whether that's a salt and pepper mixture or you're adding herbs to it or…](https://sms4smile.com/quotes/emeril-lagasse/you-can-easily-put-together-your-own-favorite-spice-blend-whether/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to…](https://sms4smile.com/quotes/joel-fuhrman/the-human-diet-for-millions-of-years-did-not-contain-any-added-salt/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Chloride is essential for digestion and in respiration. Without sodium, which the body cannot manufacture, the body would be unable to transport nutrients or…](https://sms4smile.com/quotes/mark-kurlansky/chloride-is-essential-for-digestion-and-in-respiration-without-sodium/) [Mark Kurlansky](https://sms4smile.com/quotes/author/mark-kurlansky/) > [I'm trying to cut down a little on eating, on sodium, keep my blood pressure down, which is tough. Because I love food! I…](https://sms4smile.com/quotes/ice-cube/i-m-trying-to-cut-down-a-little-on-eating-on-sodium-keep-my-blood/) [Ice Cube](https://sms4smile.com/quotes/author/ice-cube/) > [“How hazardous are high powered industrial sodium LASER exposures to night shift summit staff working at very high altitudes across their full lifespan?”](https://sms4smile.com/quotes/steven-magee/how-hazardous-are-high-powered-industrial-sodium-laser-exposures-to/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [I try to stay away from high sodium and high sugar.](https://sms4smile.com/quotes/rashad-evans/i-try-to-stay-away-from-high-sodium-and-high-sugar/) [Rashad Evans](https://sms4smile.com/quotes/author/rashad-evans/) > [The rotation of the polarization plane is extraordinarily small in all gases, thus also in sodium vapour.](https://sms4smile.com/quotes/pieter-zeeman/the-rotation-of-the-polarization-plane-is-extraordinarily-small-in/) [Pieter Zeeman](https://sms4smile.com/quotes/author/pieter-zeeman/) > [I try to identify myself with the atoms ... I ask what I would do If I were a carbon atom or a sodium atom.](https://sms4smile.com/quotes/linus-pauling/i-try-to-identify-myself-with-the-atoms-i-ask-what-i-would-do-if-i/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [If there are fresh-baked chocolate chip cookies on the table, I won't say no to those. Soy sauce is another one, even though it's…](https://sms4smile.com/quotes/misty-may-treanor/if-there-are-fresh-baked-chocolate-chip-cookies-on-the-table-i-won-t/) [Misty May-Treanor](https://sms4smile.com/quotes/author/misty-may-treanor/) > [I ordered a soda - caffeine-free, low sodium, no artificial flavors. They brought me a glass of water.](https://sms4smile.com/quotes/robert-e-murray/i-ordered-a-soda-caffeine-free-low-sodium-no-artificial-flavors-they/) [Robert E. Murray](https://sms4smile.com/quotes/author/robert-e-murray/) > [So many social changes are as irreversible as the reaction when sodium is thrown into water.](https://sms4smile.com/quotes/gunnar-myrdal/so-many-social-changes-are-as-irreversible-as-the-reaction-when/) [Gunnar Myrdal](https://sms4smile.com/quotes/author/gunnar-myrdal/) > [I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor.…](https://sms4smile.com/quotes/cat-cora/i-use-a-lot-of-fresh-citrus-garlic-and-fresh-herbs-when-cooking-to/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [Me and Frosted went to get a drink. But she ordered somethin' bugged, and I ain't know what to think. She ordered potassium, calcium,…](https://sms4smile.com/quotes/ll-cool-j/me-and-frosted-went-to-get-a-drink-but-she-ordered-somethin-bugged/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) ## More by Jenny Allan > [“Sample Daily Plan: Begin your morning with hydration – think green tea and water. Also, make a breakfast that has lean proteins and don’t…](https://sms4smile.com/quotes/jenny-allan/sample-daily-plan-begin-your-morning-with-hydration-think-green-tea/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) > [“to quinoa is the protective substance the plant excretes to deter from being eaten.  It is a bitter tasting substance which must be washed…](https://sms4smile.com/quotes/jenny-allan/to-quinoa-is-the-protective-substance-the-plant-excretes-to-deter/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) > [“Mix honey in guava juice. Drink immediately.”](https://sms4smile.com/quotes/jenny-allan/mix-honey-in-guava-juice-drink-immediately/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) > [“But do not start making yourself hungry just as yet—missing meals or not eating enough food that your body needs to function is counter-productive.”](https://sms4smile.com/quotes/jenny-allan/but-do-not-start-making-yourself-hungry-just-as-yet-missing-meals-or/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) > [“Called the “queen of vegetables,” kale is a powerhouse of phytonutrients and vitamins A, C and K that are excellent antioxidants. Kale contains more…](https://sms4smile.com/quotes/jenny-allan/called-the-queen-of-vegetables-kale-is-a-powerhouse-of-phytonutrients/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) > [“Quinoa, pronounced “Keen-wah” is a tiny seed, low in calories and packed full of nutrients.  It is beneficial for heart disease, diabetes, gluten intolerance…](https://sms4smile.com/quotes/jenny-allan/quinoa-pronounced-keen-wah-is-a-tiny-seed-low-in-calories-and-packed/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) > [“Heat oil on med/high until bubbles rise up to surface (about 250F) Cook 1 cup sweet potato chips at a time Turn frequently, cook…](https://sms4smile.com/quotes/jenny-allan/heat-oil-on-med-high-until-bubbles-rise-up-to-surface-about-250f-cook/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) > [“You will put yourself on the winning end of your weight loss diet”](https://sms4smile.com/quotes/jenny-allan/you-will-put-yourself-on-the-winning-end-of-your-weight-loss-diet/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) > [“This recipe book, 40 Juicing Recipes for Weight Loss, aims to help you start on a diet filled with juice.”](https://sms4smile.com/quotes/jenny-allan/this-recipe-book-40-juicing-recipes-for-weight-loss-aims-to-help-you/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) > [“fastest way to create a calorie deficient lifestyle is to consume fewer calories. But do not start making yourself”](https://sms4smile.com/quotes/jenny-allan/fastest-way-to-create-a-calorie-deficient-lifestyle-is-to-consume/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) > [“Why Do You Bloat? There are three main reasons that most people bloat: too many carbs, too much salt or not enough water.”](https://sms4smile.com/quotes/jenny-allan/why-do-you-bloat-there-are-three-main-reasons-that-most-people-bloat/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) > [“Stir in spices and garlic When lightly brown, stir”](https://sms4smile.com/quotes/jenny-allan/stir-in-spices-and-garlic-when-lightly-brown-stir/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) > [“discover how it’s possible to still eat your favorite foods AND burn more calories at the same time. It’s really important that you watch…](https://sms4smile.com/quotes/jenny-allan/discover-how-it-s-possible-to-still-eat-your-favorite-foods-and-burn/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) > [“1 cup shredded romaine lettuce ½ cup broccoli heads 1 medium sized apple ½ orange ½ cup distilled water 1 cup ice cubes”](https://sms4smile.com/quotes/jenny-allan/1-cup-shredded-romaine-lettuce-cup-broccoli-heads-1-medium-sized/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) > [“2 tablespoons lime juice”](https://sms4smile.com/quotes/jenny-allan/2-tablespoons-lime-juice/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) [Explore all 21 Jenny Allan quotes ](https://sms4smile.com/quotes/author/jenny-allan/) ## More Food quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Before Noah, men having only water to drink, could not find the truth. 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You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once,… ](https://sms4smile.com/quotes/nora-ephron/s-ometimes-when-you-are-a-food-person-the-possible-irrelevance-of/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Hungarian Proverb: A dish of cabbages can be heated when it grows cold, but it will never taste the same.”](https://sms4smile.com/quotes/mourid-barghouti/hungarian-proverb-a-dish-of-cabbages-can-be-heated-when-it-grows-cold/) [Mourid Barghouti](https://sms4smile.com/quotes/author/mourid-barghouti/) > [“The phrase “low and slow” was coined to describe the relatively low temperatures used for smoking and the lengthy amount of time it takes…](https://sms4smile.com/quotes/ted-reader/the-phrase-low-and-slow-was-coined-to-describe-the-relatively-low/) Ted Reader > [Things live and die, and then someone processes them into edible portions. This is a complete telling of the story, 'Food.' The basic plot…](https://sms4smile.com/quotes/david-fahrenthold/things-live-and-die-and-then-someone-processes-them-into-edible/) [David Fahrenthold](https://sms4smile.com/quotes/author/david-fahrenthold/) > [“Live is like a box of chocolates, we are all just waiting for a hungry hand to come down and grab us and eat…](https://sms4smile.com/quotes/sunshine/live-is-like-a-box-of-chocolates-we-are-all-just-waiting-for-a-hungry/) [sunshine](https://sms4smile.com/quotes/author/sunshine/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [“Pumpkin Flavor Latte Scrub   Ingredients 1 ½ cups of brown sugar 2 tablespoons of ground coffee 1-2 tablespoons of pumpkin spice ¾ -1…](https://sms4smile.com/quotes/kate-hilton/pumpkin-flavor-latte-scrub-ingredients-1-cups-of-brown-sugar-2/) Kate Hilton [Browse all 34,183 Food quotes ](https://sms4smile.com/quotes/about/food/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The same thing happens if you consume too much salt, which is easy to do in this day of high processed foods. 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