--- title: "Meaning & Key Takeaway of: Pause and remember - The more you stay…" description: "\"Pause and remember - The more you stay focused on your blessings the less stressed your life will be!\" — Jennifer Young" image: "https://sms4smile.com/quotes/i/d35/jennifer-young-22265_blessing_pause-and-remember-the-more-you-stay-foc_51145.jpg" --- # Pause and remember - The more you stay focused on your… ![“Pause and remember - The more you stay focused on your blessings the less stressed your life will be!” quote by Jennifer Young](https://sms4smile.com/quotes/i/d35/jennifer-young-22265_blessing_pause-and-remember-the-more-you-stay-foc_51145.jpg) [Download](https://sms4smile.com/quotes/i/d35/jennifer-young-22265_blessing_pause-and-remember-the-more-you-stay-foc_51145.jpg) [Open image](https://sms4smile.com/quotes/i/d35/jennifer-young-22265_blessing_pause-and-remember-the-more-you-stay-foc_51145.jpg) > “Pause and remember - The more you stay focused on your blessings the less stressed your life will be!” [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focusing on gratitude reduces stress by shifting attention from lack to abundance, fostering mental calm. **In simple terms:** Gratitude lowers stress. Key Takeaway Appreciate blessings to ease tension. Themes gratitude mindfulness stress reduction positive psychology well‑being Mood calm optimistic grounded Type motivational advice self‑help When to use this quote - daily reflection - journaling - morning routine - therapy sessions - team meetings Key Concepts attention emotional regulation cognitive reframing Practical Applications - mental‑health coaching - wellness workshops Questions to Reflect On - How can you incorporate gratitude into a busy day? - What changes when you notice small blessings? ★ ★ ★ ★ ★ No ratings yet [Blessing](https://sms4smile.com/quotes/about/blessing/) [Blessings](https://sms4smile.com/quotes/about/blessings/) [Focused](https://sms4smile.com/quotes/about/focused/) [Less stress](https://sms4smile.com/quotes/about/less-stress/) [Life](https://sms4smile.com/quotes/about/life/) [Negativity](https://sms4smile.com/quotes/about/negativity/) [Pauses](https://sms4smile.com/quotes/about/pauses/) ## Related quotes > [Pause and remember - The only person you need to believe in you is - you!](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-the-only-person-you-need-to-believe-in-you-is-you/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - If you empty yourself of yesterday's sorrows, you will have much more room for today's joy.](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-if-you-empty-yourself-of-yesterday-s-sorrows-you/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - The past is over and it cannot be changed, fixed or undone by continuing to think about it. The quicker…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-the-past-is-over-and-it-cannot-be-changed-fixed-or/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - Nothing lasts forever. Better days are coming, but they will come faster with faith.](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-nothing-lasts-forever-better-days-are-coming-but/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - Making the wrong assumptions causes pain and suffering for everyone.](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-making-the-wrong-assumptions-causes-pain-and/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - At any moment you have the power to say 'this is enough' and radically change the course of your destiny.…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-at-any-moment-you-have-the-power-to-say-this-is/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - When you fight reality, you will lose every time. Once you accept the situation for what it truly is, not…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-when-you-fight-reality-you-will-lose-every-time/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - If you just keep moving forward, everything you need will show up for you at the perfect time.](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-if-you-just-keep-moving-forward-everything-you/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - Life is a process of surrendering. Make the decision to let go of what no longer serves you or makes…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-life-is-a-process-of-surrendering-make-the/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - You will have a lot more time and energy to spend on yourself when you stop worrying and wasting time…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-you-will-have-a-lot-more-time-and-energy-to-spend/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - You deserve peace! So, don't feel bad for one moment about walking away from people, jobs, and situations that keep…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-you-deserve-peace-so-don-t-feel-bad-for-one-moment/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - Slow and steady will get you where you want to go. If you put too much pressure on yourself for…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-slow-and-steady-will-get-you-where-you-want-to-go/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - Stop procrastinating! Wishing is wonderful but action is what it takes to make it happen.](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-stop-procrastinating-wishing-is-wonderful-but/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - Every single event in your life, especially the difficult lessons, have made you smarter, stronger, and wiser than you were…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-every-single-event-in-your-life-especially-the/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - Every morning is a new page in the story of your life. You are creating your life at every moment.…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-every-morning-is-a-new-page-in-the-story-of-your/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) ## More by Jennifer Young > [Pause and remember - The only person you need to believe in you is - you!](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-the-only-person-you-need-to-believe-in-you-is-you/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - Every single event in your life, especially the difficult lessons, have made you smarter, stronger, and wiser than you were…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-every-single-event-in-your-life-especially-the/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - Stop procrastinating! Wishing is wonderful but action is what it takes to make it happen.](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-stop-procrastinating-wishing-is-wonderful-but/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - Slow and steady will get you where you want to go. If you put too much pressure on yourself for…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-slow-and-steady-will-get-you-where-you-want-to-go/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - Change will happen the moment you have the courage to change.](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-change-will-happen-the-moment-you-have-the-courage/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Without moving beyond a mere copy, there is no artistry, no originality or artistic advancement; only mechanics.](https://sms4smile.com/quotes/jennifer-young/without-moving-beyond-a-mere-copy-there-is-no-artistry-no-originality/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - You deserve peace! So, don't feel bad for one moment about walking away from people, jobs, and situations that keep…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-you-deserve-peace-so-don-t-feel-bad-for-one-moment/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - The spiritual path is not always going to be smooth and easy. There are going to be difficult situations, hardships,…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-the-spiritual-path-is-not-always-going-to-be/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - You will have a lot more time and energy to spend on yourself when you stop worrying and wasting time…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-you-will-have-a-lot-more-time-and-energy-to-spend/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - Life is a process of surrendering. Make the decision to let go of what no longer serves you or makes…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-life-is-a-process-of-surrendering-make-the/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - If you just keep moving forward, everything you need will show up for you at the perfect time.](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-if-you-just-keep-moving-forward-everything-you/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - When you fight reality, you will lose every time. Once you accept the situation for what it truly is, not…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-when-you-fight-reality-you-will-lose-every-time/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - No one is coming to rescue you from yourself; your inner demons, your lack of confidence, your dissatisfaction with yourself…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-no-one-is-coming-to-rescue-you-from-yourself-your/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - At any moment you have the power to say 'this is enough' and radically change the course of your destiny.…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-at-any-moment-you-have-the-power-to-say-this-is/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - You will make it to the other side of this hardship. One day you will look back with wiser eyes,…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-you-will-make-it-to-the-other-side-of-this/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) [Explore all 27 Jennifer Young quotes ](https://sms4smile.com/quotes/author/jennifer-young/) ## More Blessing quotes > [Being a new mother is a blessing.](https://sms4smile.com/quotes/phaedra-parks/being-a-new-mother-is-a-blessing/) [Phaedra Parks](https://sms4smile.com/quotes/author/phaedra-parks/) > [God loves to glorify himself by suspending his gifts and blessings on our asking him for them. We should never presume to receive from…](https://sms4smile.com/quotes/sam-storms/god-loves-to-glorify-himself-by-suspending-his-gifts-and-blessings-on/) [Sam Storms](https://sms4smile.com/quotes/author/sam-storms/) > [When Allah puts barakah (His blessings) in something, it will come beyond your expectations- never underestimate the power of one good deed.](https://sms4smile.com/quotes/nouman-ali-khan/when-allah-puts-barakah-his-blessings-in-something-it-will-come/) [Nouman Ali Khan](https://sms4smile.com/quotes/author/nouman-ali-khan/) > [Life is all about experiences and being able to work with good people is a blessing.](https://sms4smile.com/quotes/bhumika-chawla/life-is-all-about-experiences-and-being-able-to-work-with-good-people/) [Bhumika Chawla](https://sms4smile.com/quotes/author/bhumika-chawla/) > [Whatever your conscious mind assumes and believes to be true, your subconscious mind will accept and bring to pass. Believe in good fortune, divine…](https://sms4smile.com/quotes/joseph-murphy/whatever-your-conscious-mind-assumes-and-believes-to-be-true-your/) [Joseph Murphy](https://sms4smile.com/quotes/author/joseph-murphy/) > [“When Jesus finished teaching in a synagogue one day, a woman called out from the audience, 'God bless your mother—the womb from which you…](https://sms4smile.com/quotes/sarah-bessey/when-jesus-finished-teaching-in-a-synagogue-one-day-a-woman-called/) [Sarah Bessey](https://sms4smile.com/quotes/author/sarah-bessey/) > [“I've never felt a pain that didn't bear a blessing. ”](https://sms4smile.com/quotes/gene-knudsen-hoffman/i-ve-never-felt-a-pain-that-didn-t-bear-a-blessing/) Gene Knudsen Hoffman > [Mechanical instruments, potentially a vehicle of rational human purposes, are scarcely a blessing when they enable the gossip of the village idiot and the…](https://sms4smile.com/quotes/lewis-mumford/mechanical-instruments-potentially-a-vehicle-of-rational-human/) [Lewis Mumford](https://sms4smile.com/quotes/author/lewis-mumford/) > [One of the noblest words in our language is "grace," defined as "unearned blessing." We live by grace far more than by anything else.…](https://sms4smile.com/quotes/d-elton-trueblood/one-of-the-noblest-words-in-our-language-is-grace-defined-as-unearned/) [D. Elton Trueblood](https://sms4smile.com/quotes/author/d-elton-trueblood/) > [The only men who become Gods, even the Sons of God, are those who enter into polygamy. Others attain unto a glory and may…](https://sms4smile.com/quotes/brigham-young/the-only-men-who-become-gods-even-the-sons-of-god-are-those-who-enter/) [Brigham Young](https://sms4smile.com/quotes/author/brigham-young/) > [Being of Indian heritage is a challenge - and it's a blessing as well sometimes - because being good isn't good enough. You have…](https://sms4smile.com/quotes/sacha-dhawan/being-of-indian-heritage-is-a-challenge-and-it-s-a-blessing-as-well/) [Sacha Dhawan](https://sms4smile.com/quotes/author/sacha-dhawan/) > [“Time wasted can never be compensated”](https://sms4smile.com/quotes/sunday-adelaja/time-wasted-can-never-be-compensated/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [The Louvre! The Louvre has me in its clutches. Every time I'm there rich blessings rain down upon me. I am coming to understand…](https://sms4smile.com/quotes/paula-modersohn-becker/the-louvre-the-louvre-has-me-in-its-clutches-every-time-i-m-there/) [Paula Modersohn-Becker](https://sms4smile.com/quotes/author/paula-modersohn-becker/) > [Life is such a very troublesome matter, when all is said and done, that it's as well even to take its blessings quietly.](https://sms4smile.com/quotes/mary-elizabeth-braddon/life-is-such-a-very-troublesome-matter-when-all-is-said-and-done-that/) [Mary Elizabeth Braddon](https://sms4smile.com/quotes/author/mary-elizabeth-braddon/) > [Down where I grew up, able-bodied people do that which we believe God created them to do. Work is a blessing; it's not a…](https://sms4smile.com/quotes/steve-southerland/down-where-i-grew-up-able-bodied-people-do-that-which-we-believe-god/) [Steve Southerland](https://sms4smile.com/quotes/author/steve-southerland/) [Browse all 4,617 Blessing quotes ](https://sms4smile.com/quotes/about/blessing/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Pause and remember - The more you stay focused on your blessings the less stressed your life will be!", "creator": { "@type": "Person", "name": "Jennifer Young" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jennifer-young/pause-and-remember-the-more-you-stay-focused-on-your-blessings-the/", "about": { "@type": "Thing", "name": "Blessing" }, "@id": "https://sms4smile.com/quotes/jennifer-young/pause-and-remember-the-more-you-stay-focused-on-your-blessings-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d35/jennifer-young-22265_blessing_pause-and-remember-the-more-you-stay-foc_51145.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d35/jennifer-young-22265_blessing_pause-and-remember-the-more-you-stay-foc_51145.jpg", "url": "https://sms4smile.com/quotes/i/d35/jennifer-young-22265_blessing_pause-and-remember-the-more-you-stay-foc_51145.jpg", "width": 1080, "height": 1080, "caption": "“Pause and remember - The more you stay focused on your blessings the less stressed your life will be!” — Jennifer Young", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jennifer Young", "item": "https://sms4smile.com/quotes/author/jennifer-young/" }, { "@type": "ListItem", "position": 4, "name": "Pause and remember - The more...", "item": "https://sms4smile.com/quotes/jennifer-young/pause-and-remember-the-more-you-stay-focused-on-your-blessings-the/" } ], "@id": "https://sms4smile.com/quotes/jennifer-young/pause-and-remember-the-more-you-stay-focused-on-your-blessings-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```