--- title: "Meaning & Key Takeaway of: Pause and remember - If you empty…" description: "\"Pause and remember - If you empty yourself of yesterday's sorrows, you will have much more room for today's joy.\" — Jennifer Young" image: "https://sms4smile.com/quotes/i/3c9/jennifer-young-22265_empty_pause-and-remember-if-you-empty-yourself_2685508.jpg" --- # Pause and remember - If you empty yourself of yesterday's… ![“Pause and remember - If you empty yourself of yesterday's sorrows, you will have much more room for today's joy.” quote by Jennifer Young](https://sms4smile.com/quotes/i/3c9/jennifer-young-22265_empty_pause-and-remember-if-you-empty-yourself_2685508.jpg) [Download](https://sms4smile.com/quotes/i/3c9/jennifer-young-22265_empty_pause-and-remember-if-you-empty-yourself_2685508.jpg) [Open image](https://sms4smile.com/quotes/i/3c9/jennifer-young-22265_empty_pause-and-remember-if-you-empty-yourself_2685508.jpg) > “Pause and remember - If you empty yourself of yesterday's sorrows, you will have much more room for today's joy.” [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emptying past sorrows creates space for present happiness **In simple terms:** Let go of yesterday to enjoy today Key Takeaway Release old grief to welcome joy Themes mindfulness emotional health positivity Mood calm optimistic Type advice motivational When to use this quote - daily meditation - journaling - therapy sessions - stressful events Key Concepts psychological flexibility emotional regulation Questions to Reflect On - What lingering sorrow holds you back? - How can you create space for joy today? A Different Perspective Some sorrows are unresolved and may resurface ★ ★ ★ ★ ★ No ratings yet [Grief](https://sms4smile.com/quotes/about/grief/) [Joy](https://sms4smile.com/quotes/about/joy/) [Letting go](https://sms4smile.com/quotes/about/letting-go/) [Pauses](https://sms4smile.com/quotes/about/pauses/) [Sorrow](https://sms4smile.com/quotes/about/sorrow/) [Today](https://sms4smile.com/quotes/about/today/) [Yesterday](https://sms4smile.com/quotes/about/yesterday/) ## Related quotes > [Pause and remember - Every single event in your life, especially the difficult lessons, have made you smarter, stronger, and wiser than you were…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-every-single-event-in-your-life-especially-the/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - The more you stay focused on your blessings the less stressed your life will be!](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-the-more-you-stay-focused-on-your-blessings-the/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - The past is over and it cannot be changed, fixed or undone by continuing to think about it. The quicker…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-the-past-is-over-and-it-cannot-be-changed-fixed-or/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - Nothing lasts forever. Better days are coming, but they will come faster with faith.](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-nothing-lasts-forever-better-days-are-coming-but/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - Making the wrong assumptions causes pain and suffering for everyone.](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-making-the-wrong-assumptions-causes-pain-and/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - At any moment you have the power to say 'this is enough' and radically change the course of your destiny.…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-at-any-moment-you-have-the-power-to-say-this-is/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - When you fight reality, you will lose every time. Once you accept the situation for what it truly is, not…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-when-you-fight-reality-you-will-lose-every-time/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - If you just keep moving forward, everything you need will show up for you at the perfect time.](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-if-you-just-keep-moving-forward-everything-you/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - Life is a process of surrendering. 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You are creating your life at every moment.…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-every-morning-is-a-new-page-in-the-story-of-your/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) ## More by Jennifer Young > [Pause and remember - The more you stay focused on your blessings the less stressed your life will be!](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-the-more-you-stay-focused-on-your-blessings-the/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - The only person you need to believe in you is - you!](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-the-only-person-you-need-to-believe-in-you-is-you/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - Every single event in your life, especially the difficult lessons, have made you smarter, stronger, and wiser than you were…](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-every-single-event-in-your-life-especially-the/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - Stop procrastinating! Wishing is wonderful but action is what it takes to make it happen.](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-stop-procrastinating-wishing-is-wonderful-but/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [Pause and remember - Slow and steady will get you where you want to go. 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