--- title: "Meaning & Key Takeaway of: [Having perosonal trainer for the movie…" description: "\"[Having perosonal trainer for the movie 'The back-up plan'] I felt like I had just given birth. He was like, \"You can't eat anything but this. You've g..." image: "https://sms4smile.com/quotes/i/7ad/jennifer-lopez-1227_assured_having-perosonal-trainer-for-the-movie-t_683773.jpg" --- # \[Having perosonal trainer for the movie 'The back-up… ![“[Having perosonal trainer for the movie 'The back-up plan'] I felt like I had just given birth. He was like, "You can't eat anything but this. You've got to do what I say." So along with doing the film, I did this kind of disciplined workout regimen, because every cheese farmer is ripped and buff…” quote by Jennifer Lopez](https://sms4smile.com/quotes/i/7ad/jennifer-lopez-1227_assured_having-perosonal-trainer-for-the-movie-t_683773.jpg) [Download](https://sms4smile.com/quotes/i/7ad/jennifer-lopez-1227_assured_having-perosonal-trainer-for-the-movie-t_683773.jpg) [Open image](https://sms4smile.com/quotes/i/7ad/jennifer-lopez-1227_assured_having-perosonal-trainer-for-the-movie-t_683773.jpg) > “\[Having perosonal trainer for the movie 'The back-up plan'\] I felt like I had just given birth. He was like, "You can't eat anything but this. You've got to do what I say." So along with doing the film, I did this kind of disciplined workout regimen, because every cheese farmer is ripped and buff, and I wanted to be true to character, because I'm Method. But it took a lot of hard work to get there. You can rest assured in the fact that it's all gone now.” [Jennifer Lopez](https://sms4smile.com/quotes/author/jennifer-lopez/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She followed a strict workout and diet to embody a physically fit character, reflecting dedication and sacrifice. **In simple terms:** Hard work and discipline shape a role. Key Takeaway Commit to disciplined training. Themes discipline bodybuilding acting identity Mood motivational reflective Type inspirational personal When to use this quote - film set - personal training - nutrition planning Key Concepts method acting fitness regimen role preparation Questions to Reflect On - What motivates you to push limits? - Is this sustainable long term? A Different Perspective Extreme regimens can cause burnout or health issues. ★ ★ ★ ★ ★ No ratings yet [Assured](https://sms4smile.com/quotes/about/assured/) [Being true](https://sms4smile.com/quotes/about/being-true/) [Birth](https://sms4smile.com/quotes/about/birth/) [Character](https://sms4smile.com/quotes/about/character/) [Cheese](https://sms4smile.com/quotes/about/cheese/) [Cheese Farmer](https://sms4smile.com/quotes/about/cheese-farmer-5405591/) [Facts](https://sms4smile.com/quotes/about/facts/) [Farmer Ripped](https://sms4smile.com/quotes/about/farmer-ripped-5405592/) [Farmers](https://sms4smile.com/quotes/about/farmers/) [Felt](https://sms4smile.com/quotes/about/felt/) [Film](https://sms4smile.com/quotes/about/film/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Given](https://sms4smile.com/quotes/about/given/) [Gone](https://sms4smile.com/quotes/about/gone/) [Hard](https://sms4smile.com/quotes/about/hard/) [Hard work](https://sms4smile.com/quotes/about/hard-work/) [Kind](https://sms4smile.com/quotes/about/kind/) [Like you](https://sms4smile.com/quotes/about/like-you/) [Method](https://sms4smile.com/quotes/about/method/) [Method Took](https://sms4smile.com/quotes/about/method-took-5405593/) [Movie](https://sms4smile.com/quotes/about/movie/) [Plans](https://sms4smile.com/quotes/about/plans/) [Regimen Cheese](https://sms4smile.com/quotes/about/regimen-cheese-5405590/) [Ripped](https://sms4smile.com/quotes/about/ripped/) [Trainer Movie](https://sms4smile.com/quotes/about/trainer-movie-5405594/) [Trainers](https://sms4smile.com/quotes/about/trainers/) [Wanted](https://sms4smile.com/quotes/about/wanted/) [Workout](https://sms4smile.com/quotes/about/workout/) ## Related quotes > [We never think that our mothers will die. It was like suddenly an abyss opened at my feet - I was standing on nothing.…](https://sms4smile.com/quotes/ben-okri/we-never-think-that-our-mothers-will-die-it-was-like-suddenly-an/) [Ben Okri](https://sms4smile.com/quotes/author/ben-okri/) > [I'm going to publicly challenge the biggest names in religion to repent and give back the money they've ripped off from the poor.](https://sms4smile.com/quotes/richard-rossi/i-m-going-to-publicly-challenge-the-biggest-names-in-religion-to/) [Richard Rossi](https://sms4smile.com/quotes/author/richard-rossi/) > [ If they \[at the audition\] don't like the way you sound they won't buy you anyway, ripped dress or no ripped dress, ass hanging… ](https://sms4smile.com/quotes/bette-midler/if-they-at-the-audition-don-t-like-the-way-you-sound-they-won-t-buy/) [Bette Midler](https://sms4smile.com/quotes/author/bette-midler/) > [Certain actors wanna get paid, they think working in a low-budget movie is being ripped off. 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I believe in love.](https://sms4smile.com/quotes/jennifer-lopez/i-remain-an-eternal-optimist-about-love-i-believe-in-love/) [Jennifer Lopez](https://sms4smile.com/quotes/author/jennifer-lopez/) > [My own style influences have to do with where I grew up, in the Bronx, and I still like to wear bangles and big…](https://sms4smile.com/quotes/jennifer-lopez/my-own-style-influences-have-to-do-with-where-i-grew-up-in-the-bronx/) [Jennifer Lopez](https://sms4smile.com/quotes/author/jennifer-lopez/) > [I like to maintain a certain sense of fantasy in my life.](https://sms4smile.com/quotes/jennifer-lopez/i-like-to-maintain-a-certain-sense-of-fantasy-in-my-life/) [Jennifer Lopez](https://sms4smile.com/quotes/author/jennifer-lopez/) > [I've played more villains than anything else. And I love playing villains, because I can just be evil and do whatever I want.](https://sms4smile.com/quotes/jennifer-lopez/i-ve-played-more-villains-than-anything-else-and-i-love-playing/) [Jennifer Lopez](https://sms4smile.com/quotes/author/jennifer-lopez/) > [Beauty is only skin deep. What's really important is finding a balance of mind, body and spirit.](https://sms4smile.com/quotes/jennifer-lopez/beauty-is-only-skin-deep-what-s-really-important-is-finding-a-balance/) [Jennifer Lopez](https://sms4smile.com/quotes/author/jennifer-lopez/) > [I don't look at people and see color and race. I see inside.](https://sms4smile.com/quotes/jennifer-lopez/i-don-t-look-at-people-and-see-color-and-race-i-see-inside/) [Jennifer Lopez](https://sms4smile.com/quotes/author/jennifer-lopez/) > [I'm very comfortable with being productive. I like doing things, and I like creating things. As far as being powerful, I guess I'm comfortable…](https://sms4smile.com/quotes/jennifer-lopez/i-m-very-comfortable-with-being-productive-i-like-doing-things-and-i/) [Jennifer Lopez](https://sms4smile.com/quotes/author/jennifer-lopez/) > [The rise of salsa was such an important time in musical history, not just in Latin music but music in general, because these guys…](https://sms4smile.com/quotes/jennifer-lopez/the-rise-of-salsa-was-such-an-important-time-in-musical-history-not/) [Jennifer Lopez](https://sms4smile.com/quotes/author/jennifer-lopez/) > [I judge people on how they smell, not how they look.](https://sms4smile.com/quotes/jennifer-lopez/i-judge-people-on-how-they-smell-not-how-they-look/) [Jennifer Lopez](https://sms4smile.com/quotes/author/jennifer-lopez/) > [ I think that's very important for romantic comedies, that they do deal with \[modern\]issues. ](https://sms4smile.com/quotes/jennifer-lopez/i-think-that-s-very-important-for-romantic-comedies-that-they-do-deal/) [Jennifer Lopez](https://sms4smile.com/quotes/author/jennifer-lopez/) > [You've gotta do things that make you happy. 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On some it sits easy for they are but beasts…](https://sms4smile.com/quotes/abby-may-alcott/wherever-i-am-i-see-the-yoke-on-women-in-some-form-or-another-on-some/) [Abby May Alcott](https://sms4smile.com/quotes/author/abby-may-alcott/) > [“I remembered what Dad said once, that some people have all of life's answers worked out the day they're born and there's no use…](https://sms4smile.com/quotes/marisha-pessl/i-remembered-what-dad-said-once-that-some-people-have-all-of-life-s/) [Marisha Pessl](https://sms4smile.com/quotes/author/marisha-pessl/) > [The slave and those whose present life is miserable and who can find no consolation in the heavens are assured that at least the…](https://sms4smile.com/quotes/albert-camus/the-slave-and-those-whose-present-life-is-miserable-and-who-can-find/) [Albert Camus](https://sms4smile.com/quotes/author/albert-camus/) > [I was acquainted once with a gallant soldier who assured me that his only measure of courage was this: upon the first fire, in…](https://sms4smile.com/quotes/laurence-sterne/i-was-acquainted-once-with-a-gallant-soldier-who-assured-me-that-his/) [Laurence Sterne](https://sms4smile.com/quotes/author/laurence-sterne/) > [The Cold War philosophy of Mutual Assured Destruction (MAD), which prevented the former Soviet Union and the United States from using the nuclear weapons…](https://sms4smile.com/quotes/bernard-lewis/the-cold-war-philosophy-of-mutual-assured-destruction-mad-which/) [Bernard Lewis](https://sms4smile.com/quotes/author/bernard-lewis/) > [If God has laid your sins upon the Son of His love, you may rest assured that He will never lay them a second…](https://sms4smile.com/quotes/octavius-winslow/if-god-has-laid-your-sins-upon-the-son-of-his-love-you-may-rest/) [Octavius Winslow](https://sms4smile.com/quotes/author/octavius-winslow/) > [In Canada, I've had success raising money. 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You've got to do what I say.\" So along with doing the film, I did this kind of disciplined workout regimen, because every cheese farmer is ripped and buff, and I wanted to be true to character, because I'm Method. But it took a lot of hard work to get there. 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