--- title: "Meaning & Key Takeaway of: Anger is a response that can lead to harm…" description: "\"Anger is a response that can lead to harm if we don't evaluate what we are upset about. Ask yourself what you are afraid of, as anger is almost always ..." image: "https://sms4smile.com/quotes/i/d60/jennifer-james-15931_anger_anger-is-a-response-that-can-lead-to-har_2483768.png" --- # Anger is a response that can lead to harm if we don't… ![“Anger is a response that can lead to harm if we don't evaluate what we are upset about. Ask yourself what you are afraid of, as anger is almost always fear in disguise. If we think something or someone threatens us, we feel fear-fear that we are inadequate, that our lives are out of control, that…” quote by Jennifer James](https://sms4smile.com/quotes/i/d60/jennifer-james-15931_anger_anger-is-a-response-that-can-lead-to-har_2483768.png) [Download](https://sms4smile.com/quotes/i/d60/jennifer-james-15931_anger_anger-is-a-response-that-can-lead-to-har_2483768.png) [Open image](https://sms4smile.com/quotes/i/d60/jennifer-james-15931_anger_anger-is-a-response-that-can-lead-to-har_2483768.png) > “Anger is a response that can lead to harm if we don't evaluate what we are upset about. Ask yourself what you are afraid of, as anger is almost always fear in disguise. If we think something or someone threatens us, we feel fear-fear that we are inadequate, that our lives are out of control, that things won't go our way. Then we fight. Find out what you're upset about. We rarely are upset for the reason we think.” [Jennifer James](https://sms4smile.com/quotes/author/jennifer-james/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger often masks fear; by identifying underlying anxieties, we can respond more constructively instead of reacting aggressively. **In simple terms:** Anger hides fear; uncover it to act wisely. Key Takeaway Identify fear behind anger before reacting. Themes emotions self‑awareness conflict resolution Mood introspective calm Type self‑help motivational When to use this quote - Therapy sessions - stressful work situations - relationship disputes Key Concepts Psychology of anger fear identification personal growth Questions to Reflect On - What fear might be driving your anger? - How can you safely explore that fear? A Different Perspective Ignoring the root cause can lead to repeated outbursts. ★ ★ ★ ★ ★ No ratings yet [Afraid Anger](https://sms4smile.com/quotes/about/afraid-anger-395622/) [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Fear](https://sms4smile.com/quotes/about/anger-fear/) [Anger Response](https://sms4smile.com/quotes/about/anger-response-892552/) [Ask yourself](https://sms4smile.com/quotes/about/ask-yourself/) [Asks](https://sms4smile.com/quotes/about/asks/) [Disguise](https://sms4smile.com/quotes/about/disguise/) [Evaluate](https://sms4smile.com/quotes/about/evaluate/) [Fear](https://sms4smile.com/quotes/about/fear/) [Feel Fear](https://sms4smile.com/quotes/about/feel-fear/) [Feels](https://sms4smile.com/quotes/about/feels/) [Fighting](https://sms4smile.com/quotes/about/fighting/) [Harm](https://sms4smile.com/quotes/about/harm/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Inadequate](https://sms4smile.com/quotes/about/inadequate/) [Our lives](https://sms4smile.com/quotes/about/our-lives/) [Reason](https://sms4smile.com/quotes/about/reason/) [Response](https://sms4smile.com/quotes/about/response/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Upset](https://sms4smile.com/quotes/about/upset/) [Way](https://sms4smile.com/quotes/about/way/) ## Related quotes > [Nobody Makes Us ANGRY!! We Decide To Use Anger As A Response.](https://sms4smile.com/quotes/cv-pillay/nobody-makes-us-angry-we-decide-to-use-anger-as-a-response/) [Cv Pillay](https://sms4smile.com/quotes/author/cv-pillay/) > [Nobody makes you angry, you decide to use anger as a response.](https://sms4smile.com/quotes/anonymous/nobody-makes-you-angry-you-decide-to-use-anger-as-a-response/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Guilt is not a response to anger; it is a response to one's own actions or lack of action.](https://sms4smile.com/quotes/audre-lorde/guilt-is-not-a-response-to-anger-it-is-a-response-to-one-s-own/) [Audre Lorde](https://sms4smile.com/quotes/author/audre-lorde/) > [“We are entitled to our anger in response to this oppression: our anger is a message to ourselves that we need to get active…](https://sms4smile.com/quotes/kate-bornstein/we-are-entitled-to-our-anger-in-response-to-this-oppression-our-anger/) [Kate Bornstein](https://sms4smile.com/quotes/author/kate-bornstein/) > [When the anger is intense, the person with Asperger's syndrome may be in a 'blind rage' and unable to see the signals indicating that…](https://sms4smile.com/quotes/tony-attwood/when-the-anger-is-intense-the-person-with-asperger-s-syndrome-may-be/) [Tony Attwood](https://sms4smile.com/quotes/author/tony-attwood/) > [I could fight with the living but I could not fight the dead. If there was some woman in London that Maxim loved, someone…](https://sms4smile.com/quotes/daphne-du-maurier/i-could-fight-with-the-living-but-i-could-not-fight-the-dead-if-there/) [Daphne du Maurier](https://sms4smile.com/quotes/author/daphne-du-maurier/) > [I think I'm afraid of my anger embarrassing me. If it comes out, everyone will be like, 'Okay freak, calm down.'](https://sms4smile.com/quotes/cole-escola/i-think-i-m-afraid-of-my-anger-embarrassing-me-if-it-comes-out/) [Cole Escola](https://sms4smile.com/quotes/author/cole-escola/) > [You're afraid of your own anger.](https://sms4smile.com/quotes/kristin-cashore/you-re-afraid-of-your-own-anger/) [Kristin Cashore](https://sms4smile.com/quotes/author/kristin-cashore/) > [We're afraid that this anger or sorrow or loneliness is going to last forever... Instead, acting it out is what makes it last.](https://sms4smile.com/quotes/pema-ch-dr-n/we-re-afraid-that-this-anger-or-sorrow-or-loneliness-is-going-to-last/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“I’d been avoiding writing in it. I think I was afraid all my anger would spill out on the pages. And I just didn’t…](https://sms4smile.com/quotes/anonymous/i-d-been-avoiding-writing-in-it-i-think-i-was-afraid-all-my-anger/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I took out my journal. I'd been avoiding writing in it. I think I was afraid all my anger would spill out on the…](https://sms4smile.com/quotes/benjamin-alire-s-enz/i-took-out-my-journal-i-d-been-avoiding-writing-in-it-i-think-i-was/) [Benjamin Alire Sáenz](https://sms4smile.com/quotes/author/benjamin-alire-s-enz/) > [Some coaches believed they could judge a player's performance simply by watching it. In this they were deeply mistaken. The naked eye was an…](https://sms4smile.com/quotes/michael-lewis/some-coaches-believed-they-could-judge-a-player-s-performance-simply/) [Michael Lewis](https://sms4smile.com/quotes/author/michael-lewis/) > [“Though she would never quite articulate it this way, resentment began to sheathe concern. ANGER IS FEAR'S BODYGUARD, a poster in the hospital hard…](https://sms4smile.com/quotes/celeste-ng/though-she-would-never-quite-articulate-it-this-way-resentment-began/) [Celeste Ng](https://sms4smile.com/quotes/author/celeste-ng/) > [Jealousy, anger, fear - these are ridiculous emotions that drain your power. You need to control them by being content, trusting that life knows…](https://sms4smile.com/quotes/frederick-lenz/jealousy-anger-fear-these-are-ridiculous-emotions-that-drain-your/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When you react, you don't give your mind the time to get filled with emotions. You are devoid of anger, fear, and frustration; you…](https://sms4smile.com/quotes/saulo-ribeiro/when-you-react-you-don-t-give-your-mind-the-time-to-get-filled-with/) [Saulo Ribeiro](https://sms4smile.com/quotes/author/saulo-ribeiro/) ## More by Jennifer James > [Nostalgia is also a trait of the organizations that I call lodges - everything from corporate cultures to religious sects. Their bonding power often…](https://sms4smile.com/quotes/jennifer-james/nostalgia-is-also-a-trait-of-the-organizations-that-i-call-lodges/) [Jennifer James](https://sms4smile.com/quotes/author/jennifer-james/) > [The first half of our lives is spoiled by our parents, and the last half by our children.](https://sms4smile.com/quotes/jennifer-james/the-first-half-of-our-lives-is-spoiled-by-our-parents-and-the-last/) [Jennifer James](https://sms4smile.com/quotes/author/jennifer-james/) > [The best revenge is, of course, a good life. Enjoy yourself, be happy, be successful. It'll drive them crazy-or you can imagine it does.…](https://sms4smile.com/quotes/jennifer-james/the-best-revenge-is-of-course-a-good-life-enjoy-yourself-be-happy-be/) [Jennifer James](https://sms4smile.com/quotes/author/jennifer-james/) > [People who think they know usually stopped thinking long ago.](https://sms4smile.com/quotes/jennifer-james/people-who-think-they-know-usually-stopped-thinking-long-ago/) [Jennifer James](https://sms4smile.com/quotes/author/jennifer-james/) > [Success is not a destination that you ever reach. Success is the quality of your journey.](https://sms4smile.com/quotes/jennifer-james/success-is-not-a-destination-that-you-ever-reach-success-is-the/) [Jennifer James](https://sms4smile.com/quotes/author/jennifer-james/) > [“I stuck my finger in his belly button and squiggled it around. “Belly button rape!”](https://sms4smile.com/quotes/jennifer-james/i-stuck-my-finger-in-his-belly-button-and-squiggled-it-around-belly/) [Jennifer James](https://sms4smile.com/quotes/author/jennifer-james/) > [There is a fear of peace that I don't understand. Witness the old epithet "peaceniks," the association of peace with weakness. We mistake kindness…](https://sms4smile.com/quotes/jennifer-james/there-is-a-fear-of-peace-that-i-don-t-understand-witness-the-old/) [Jennifer James](https://sms4smile.com/quotes/author/jennifer-james/) > [When we hold onto the negative in ourselves it comes with endless guilt. We hold onto a lifetime of floating visions and regrets about…](https://sms4smile.com/quotes/jennifer-james/when-we-hold-onto-the-negative-in-ourselves-it-comes-with-endless/) [Jennifer James](https://sms4smile.com/quotes/author/jennifer-james/) > [There is no love that rewards with more consistency and provides lifelong passion as the love one has for the world.](https://sms4smile.com/quotes/jennifer-james/there-is-no-love-that-rewards-with-more-consistency-and-provides/) [Jennifer James](https://sms4smile.com/quotes/author/jennifer-james/) > [The average person's short-term memory can hold only five to seven bits of data at any one moment. If you put more items in,…](https://sms4smile.com/quotes/jennifer-james/the-average-person-s-short-term-memory-can-hold-only-five-to-seven/) [Jennifer James](https://sms4smile.com/quotes/author/jennifer-james/) > [Insight is 'mental vision,' one of the ways in which the mind escapes the limits of the obvious or the familiar.](https://sms4smile.com/quotes/jennifer-james/insight-is-mental-vision-one-of-the-ways-in-which-the-mind-escapes/) [Jennifer James](https://sms4smile.com/quotes/author/jennifer-james/) > [You are much more than the sum of what you produce.](https://sms4smile.com/quotes/jennifer-james/you-are-much-more-than-the-sum-of-what-you-produce/) [Jennifer James](https://sms4smile.com/quotes/author/jennifer-james/) > [The impression is that love is something that happens to you like magic. That love is something others do for you, but that you…](https://sms4smile.com/quotes/jennifer-james/the-impression-is-that-love-is-something-that-happens-to-you-like/) [Jennifer James](https://sms4smile.com/quotes/author/jennifer-james/) > [There is no way to live up to your full potential in life without losing lots of things. Yet there are people who believe…](https://sms4smile.com/quotes/jennifer-james/there-is-no-way-to-live-up-to-your-full-potential-in-life-without/) [Jennifer James](https://sms4smile.com/quotes/author/jennifer-james/) > [The accumulation of small, optimistic acts produces quality in our culture and in your life. Our culture resonates in tense times to individual acts…](https://sms4smile.com/quotes/jennifer-james/the-accumulation-of-small-optimistic-acts-produces-quality-in-our/) [Jennifer James](https://sms4smile.com/quotes/author/jennifer-james/) [Explore all 41 Jennifer James quotes ](https://sms4smile.com/quotes/author/jennifer-james/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Anger is a response that can lead to harm if we don't evaluate what we are upset about. Ask yourself what you are afraid of, as anger is almost always fear in disguise. If we think something or someone threatens us, we feel fear-fear that we are inadequate, that our lives are out of control, that things won't go our way. Then we fight. Find out what you're upset about. 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