--- title: "Meaning & Key Takeaway of: Permanent weight loss doesn’t come with…" description: "\"Permanent weight loss doesn’t come with an on and off switch. It is not something you do for a little while and think it is going to change your body.\"..." image: "https://sms4smile.com/quotes/i/2e3/jennifer-hudson-3443_and-off_permanent-weight-loss-doesn-t-come-with_2756071.png" --- # Permanent weight loss doesn’t come with an on and off… ![“Permanent weight loss doesn’t come with an on and off switch. It is not something you do for a little while and think it is going to change your body.” quote by Jennifer Hudson](https://sms4smile.com/quotes/i/2e3/jennifer-hudson-3443_and-off_permanent-weight-loss-doesn-t-come-with_2756071.png) [Download](https://sms4smile.com/quotes/i/2e3/jennifer-hudson-3443_and-off_permanent-weight-loss-doesn-t-come-with_2756071.png) [Open image](https://sms4smile.com/quotes/i/2e3/jennifer-hudson-3443_and-off_permanent-weight-loss-doesn-t-come-with_2756071.png) > “Permanent weight loss doesn’t come with an on and off switch. It is not something you do for a little while and think it is going to change your body.” [Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Weight loss requires consistent habits, not a temporary fix. **In simple terms:** Consistent effort beats quick fixes. Key Takeaway Build sustainable habits. Themes health discipline body image Mood determined hopeful Type motivational practical When to use this quote - diet planning - exercise routine - goal setting - self‑acceptance Key Concepts habit formation behavior change Questions to Reflect On - What small habit can you start today? - How do you stay motivated long‑term? A Different Perspective Quick diets can cause rebound. ★ ★ ★ ★ ★ No ratings yet [And off](https://sms4smile.com/quotes/about/and-off/) [Body](https://sms4smile.com/quotes/about/body/) [Change Body](https://sms4smile.com/quotes/about/change-body-445836/) [Come Switch](https://sms4smile.com/quotes/about/come-switch-705190/) [Going Change](https://sms4smile.com/quotes/about/going-change/) [Health](https://sms4smile.com/quotes/about/health/) [Littles](https://sms4smile.com/quotes/about/littles/) [Loss](https://sms4smile.com/quotes/about/loss/) [Permanent](https://sms4smile.com/quotes/about/permanent/) [Permanent Weight](https://sms4smile.com/quotes/about/permanent-weight-3135639/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Weight](https://sms4smile.com/quotes/about/weight/) [Weight loss](https://sms4smile.com/quotes/about/weight-loss/) [Your body](https://sms4smile.com/quotes/about/your-body/) ## Related quotes > [Permanent weight loss means making small, manageable changes and sticking with them for life.](https://sms4smile.com/quotes/michael-adam-hamilton/permanent-weight-loss-means-making-small-manageable-changes-and/) [Michael Adam Hamilton](https://sms4smile.com/quotes/author/michael-adam-hamilton/) > [Love doesn't exactly come with an off switch.](https://sms4smile.com/quotes/s-c-stephens/love-doesn-t-exactly-come-with-an-off-switch/) [S.C. Stephens](https://sms4smile.com/quotes/author/s-c-stephens/) > [Every single year, the outside of you is going to change; your body, your face, your hair. You're going to get older, you're going…](https://sms4smile.com/quotes/charlotte-crosby/every-single-year-the-outside-of-you-is-going-to-change-your-body/) [Charlotte Crosby](https://sms4smile.com/quotes/author/charlotte-crosby/) > [I'm prouder of my weight loss than my Oscar!](https://sms4smile.com/quotes/jennifer-hudson/i-m-prouder-of-my-weight-loss-than-my-oscar/) [Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/) > [You have to want weight-loss success so badly that no mountain, river, or ocean could keep you from reaching your goals. If you have…](https://sms4smile.com/quotes/jennifer-hudson/you-have-to-want-weight-loss-success-so-badly-that-no-mountain-river/) [Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/) > [I'm prouder of my weight loss than my Oscar! I hope it has inspired people.](https://sms4smile.com/quotes/jennifer-hudson/i-m-prouder-of-my-weight-loss-than-my-oscar-i-hope-it-has-inspired/) [Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/) > [I didn't like the idea of changing myself for the industry. I felt to have my teeth straightened and bleached and to starve myself…](https://sms4smile.com/quotes/laetitia-casta/i-didn-t-like-the-idea-of-changing-myself-for-the-industry-i-felt-to/) [Laetitia Casta](https://sms4smile.com/quotes/author/laetitia-casta/) > [I'm a normal human being. I don't have any desire to change my body as a result of having had two kids. That's a…](https://sms4smile.com/quotes/kate-winslet/i-m-a-normal-human-being-i-don-t-have-any-desire-to-change-my-body-as/) [Kate Winslet](https://sms4smile.com/quotes/author/kate-winslet/) > [I learned a long time ago that the last thing any woman should be thinking about is being 'skinny' or 'thin.' To me, those…](https://sms4smile.com/quotes/lauren-fleshman/i-learned-a-long-time-ago-that-the-last-thing-any-woman-should-be/) [Lauren Fleshman](https://sms4smile.com/quotes/author/lauren-fleshman/) > [The mindset when you change your body physically, and your ability physically, there's more of a self-belief. There is more of a security in…](https://sms4smile.com/quotes/henry-cavill/the-mindset-when-you-change-your-body-physically-and-your-ability/) [Henry Cavill](https://sms4smile.com/quotes/author/henry-cavill/) > [It's so boring. It's not martyrdom to change your body a little bit to play a girl you really want to play. I'd say…](https://sms4smile.com/quotes/renee-zellweger/it-s-so-boring-it-s-not-martyrdom-to-change-your-body-a-little-bit-to/) [Renee Zellweger](https://sms4smile.com/quotes/author/renee-zellweger/) > [When we change our body types for other people, it's very hard to sustain it, but when you're keeping up a body type for…](https://sms4smile.com/quotes/constance-zimmer/when-we-change-our-body-types-for-other-people-it-s-very-hard-to/) [Constance Zimmer](https://sms4smile.com/quotes/author/constance-zimmer/) > [I started working out, doing a formal workout right around 1980. That's when I really decided I needed to get in shape and it…](https://sms4smile.com/quotes/paul-stanley/i-started-working-out-doing-a-formal-workout-right-around-1980-that-s/) [Paul Stanley](https://sms4smile.com/quotes/author/paul-stanley/) > [“what it is...is a place where I can return to myself. It's enough of a scramble to get to...that the energy expended is significant,…](https://sms4smile.com/quotes/anonymous/what-it-is-is-a-place-where-i-can-return-to-myself-it-s-enough-of-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find…](https://sms4smile.com/quotes/hannah-bronfman/i-see-the-most-change-in-my-body-through-exercise-they-say-diet/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) ## More by Jennifer Hudson > [Ever since grammar school, I knew I wanted to be famous - I always wanted to be a singer.](https://sms4smile.com/quotes/jennifer-hudson/ever-since-grammar-school-i-knew-i-wanted-to-be-famous-i-always/) [Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/) > [To me, the biggest notes and the longest notes are the easiest notes.](https://sms4smile.com/quotes/jennifer-hudson/to-me-the-biggest-notes-and-the-longest-notes-are-the-easiest-notes/) [Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/) > [When people said Africa would change me, I didn't understand what they meant. To see the poverty in the townships, for instance, is overwhelming.…](https://sms4smile.com/quotes/jennifer-hudson/when-people-said-africa-would-change-me-i-didn-t-understand-what-they/) [Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/) > [Are you a guard in prison maximum security? Is that you? is that you? Is that you?](https://sms4smile.com/quotes/jennifer-hudson/are-you-a-guard-in-prison-maximum-security-is-that-you-is-that-you-is/) [Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/) > [Appearance can always be changed, but the talent stays the same.](https://sms4smile.com/quotes/jennifer-hudson/appearance-can-always-be-changed-but-the-talent-stays-the-same/) [Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/) > [I was a homebody growing up.](https://sms4smile.com/quotes/jennifer-hudson/i-was-a-homebody-growing-up/) [Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/) > [My son is very into music and really familiar with my voice.](https://sms4smile.com/quotes/jennifer-hudson/my-son-is-very-into-music-and-really-familiar-with-my-voice/) [Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/) > [You're not living if you don't go out and try things for yourself.](https://sms4smile.com/quotes/jennifer-hudson/you-re-not-living-if-you-don-t-go-out-and-try-things-for-yourself/) [Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/) > [If you can’t take responsibility for your own well-being, you will never take control over it.](https://sms4smile.com/quotes/jennifer-hudson/if-you-can-t-take-responsibility-for-your-own-well-being-you-will/) [Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/) > [I am in control of all decisions that have to do with my image, which means that no one will decide what’s right for…](https://sms4smile.com/quotes/jennifer-hudson/i-am-in-control-of-all-decisions-that-have-to-do-with-my-image-which/) [Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/) > [The key thing is figuring out what your issues are, and it's really never about the food. You have to be real and honest…](https://sms4smile.com/quotes/jennifer-hudson/the-key-thing-is-figuring-out-what-your-issues-are-and-it-s-really/) [Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/) > [Is this a relationship. Fulfilling your needs as well as mine? Is that you? Is that you? Is that you?](https://sms4smile.com/quotes/jennifer-hudson/is-this-a-relationship-fulfilling-your-needs-as-well-as-mine-is-that/) [Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/) > [I think to each its own, if nobody is hurting anybody-who cares? Everyone should be able to do what they want and be happy.…](https://sms4smile.com/quotes/jennifer-hudson/i-think-to-each-its-own-if-nobody-is-hurting-anybody-who-cares/) [Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/) > [I'm selfish cause I don't wanna share him, with nobody not even those people that came before me. But see I never believe.](https://sms4smile.com/quotes/jennifer-hudson/i-m-selfish-cause-i-don-t-wanna-share-him-with-nobody-not-even-those/) [Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/) > [I'm prouder of my weight loss than my Oscar! I hope it has inspired people.](https://sms4smile.com/quotes/jennifer-hudson/i-m-prouder-of-my-weight-loss-than-my-oscar-i-hope-it-has-inspired/) [Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/) [Explore all 130 Jennifer Hudson quotes ](https://sms4smile.com/quotes/author/jennifer-hudson/) ## More And off quotes > [We will also target tax evasion and off-shore tax havens... Everyone must pay their share.](https://sms4smile.com/quotes/george-osborne/we-will-also-target-tax-evasion-and-off-shore-tax-havens-everyone/) [George Osborne](https://sms4smile.com/quotes/author/george-osborne/) > [I don't want to make decisions about what I'm going to do before I'm doing it because I base my acting off my partner…](https://sms4smile.com/quotes/ewan-mcgregor/i-don-t-want-to-make-decisions-about-what-i-m-going-to-do-before-i-m/) [Ewan McGregor](https://sms4smile.com/quotes/author/ewan-mcgregor/) > [Through it all, this wild life on and off the road , through Jordanian deserts , Spanish islands, German prisons, Caribbean tax scams, halls…](https://sms4smile.com/quotes/eric-burdon/through-it-all-this-wild-life-on-and-off-the-road-through-jordanian/) [Eric Burdon](https://sms4smile.com/quotes/author/eric-burdon/) > [Whenever I am on camera or doing anything on mic, I don't have any process at all. I just do it and, when I'm…](https://sms4smile.com/quotes/eddie-murphy/whenever-i-am-on-camera-or-doing-anything-on-mic-i-don-t-have-any/) [Eddie Murphy](https://sms4smile.com/quotes/author/eddie-murphy/) > [Pain is an interesting and off-putting thing. Few if any things in life concentrate our attention so completely and terribly, and few things are…](https://sms4smile.com/quotes/dan-simmons/pain-is-an-interesting-and-off-putting-thing-few-if-any-things-in/) [Dan Simmons](https://sms4smile.com/quotes/author/dan-simmons/) > [I took great pride in my performance on and off the field, and often questioned why our culture embraces alcohol while simultaneously stigmatizing those…](https://sms4smile.com/quotes/mark-stepnoski/i-took-great-pride-in-my-performance-on-and-off-the-field-and-often/) [Mark Stepnoski](https://sms4smile.com/quotes/author/mark-stepnoski/) > [There are no shortcuts. I approached practices the same way I approached games. You can't turn it on and off like a faucet. I…](https://sms4smile.com/quotes/michael-jordan/there-are-no-shortcuts-i-approached-practices-the-same-way-i/) [Michael Jordan](https://sms4smile.com/quotes/author/michael-jordan/) > [If everyone's happy, then I'm the character where when I enter that means there's trouble. In a movie, when I enter, it's not a…](https://sms4smile.com/quotes/terry-crews/if-everyone-s-happy-then-i-m-the-character-where-when-i-enter-that/) [Terry Crews](https://sms4smile.com/quotes/author/terry-crews/) > [You can develop a burning desire to succeed. How? Keep your mind on the things you want and off the things you don't want.](https://sms4smile.com/quotes/w-clement-stone/you-can-develop-a-burning-desire-to-succeed-how-keep-your-mind-on-the/) [W. Clement Stone](https://sms4smile.com/quotes/author/w-clement-stone/) > [People might think you can turn creativity on and off, but it's not like that. It just kind of comes out. A mash up…](https://sms4smile.com/quotes/gwen-stefani/people-might-think-you-can-turn-creativity-on-and-off-but-it-s-not/) [Gwen Stefani](https://sms4smile.com/quotes/author/gwen-stefani/) > [I knew Marilyn over a two-year period. I met her first on a movie called 'Let's Make Love.' I photographed her at that time…](https://sms4smile.com/quotes/lawrence-schiller/i-knew-marilyn-over-a-two-year-period-i-met-her-first-on-a-movie/) [Lawrence Schiller](https://sms4smile.com/quotes/author/lawrence-schiller/) > [Some patients are still having insomnia, but it's seems worse to them than actually it is. So, if they say they're sleep deprived, they…](https://sms4smile.com/quotes/shelby-harris/some-patients-are-still-having-insomnia-but-it-s-seems-worse-to-them/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [My dad was a class person on and off the field. That's the person I want to be.](https://sms4smile.com/quotes/peyton-manning/my-dad-was-a-class-person-on-and-off-the-field-that-s-the-person-i/) [Peyton Manning](https://sms4smile.com/quotes/author/peyton-manning/) > [My dad was a huge basketball influence in my life on and off the court. Playing for him and having him around, having him…](https://sms4smile.com/quotes/blake-griffin/my-dad-was-a-huge-basketball-influence-in-my-life-on-and-off-the/) [Blake Griffin](https://sms4smile.com/quotes/author/blake-griffin/) > [I went to the High School for Performing Arts in New York for acting. I've studied it on and off for years and have…](https://sms4smile.com/quotes/carole-king/i-went-to-the-high-school-for-performing-arts-in-new-york-for-acting/) [Carole King](https://sms4smile.com/quotes/author/carole-king/) [Browse all 148 And off quotes ](https://sms4smile.com/quotes/about/and-off/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Permanent weight loss doesn’t come with an on and off switch. 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