--- title: "Meaning & Key Takeaway of: If you're putting that energy into…" description: "\"“If you're putting that energy into performance,\" he said, \"you're also getting it back out again, right? You're giving so you can receive.\" He spread ..." image: "https://sms4smile.com/quotes/i/43b/jennifer-echols-943_art_if-you-re-putting-that-energy-into-perfo_2931025.jpg" --- # If you're putting that energy into performance," he said… ![“If you're putting that energy into performance," he said, "you're also getting it back out again, right? You're giving so you can receive." He spread his arms wide. "If you were writing songs with it, you'd be holed up in your room in the middle of the night, scribbling them in a notebook and…” quote by Jennifer Echols](https://sms4smile.com/quotes/i/43b/jennifer-echols-943_art_if-you-re-putting-that-energy-into-perfo_2931025.jpg) [Download](https://sms4smile.com/quotes/i/43b/jennifer-echols-943_art_if-you-re-putting-that-energy-into-perfo_2931025.jpg) [Open image](https://sms4smile.com/quotes/i/43b/jennifer-echols-943_art_if-you-re-putting-that-energy-into-perfo_2931025.jpg) > ““If you're putting that energy into performance," he said, "you're also getting it back out again, right? You're giving so you can receive." He spread his arms wide. "If you were writing songs with it, you'd be holed up in your room in the middle of the night, scribbling them in a notebook and feeling self-important. You'd think you were getting it out, but really you'd be keeping it inside and quiet. You'd take what upset you and turn it into art, and now it would fester, because you think other people ought to share your outrage at what happened to you.”” [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Channeling emotional energy into performance can be therapeutic, but internalizing anger without release can fester. **In simple terms:** Turn feelings into art, but don’t keep them inside. Key Takeaway Express emotions constructively. Themes emotional expression artistic catharsis energy exchange Mood introspective cautionary Type motivational reflective When to use this quote - stage performance - songwriting - personal therapy - conflict resolution Key Concepts psychology of performance creative process Questions to Reflect On - What emotions do you channel into your work? - How can you release tension without harming others? A Different Perspective Risk of self‑indulgence if not balanced. ★ ★ ★ ★ ★ No ratings yet [Art](https://sms4smile.com/quotes/about/art/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Energy](https://sms4smile.com/quotes/about/energy/) [Giving and receiving](https://sms4smile.com/quotes/about/giving-and-receiving/) [Middle of the night](https://sms4smile.com/quotes/about/middle-of-the-night/) [Outrage](https://sms4smile.com/quotes/about/outrage/) [Self importance](https://sms4smile.com/quotes/about/self-importance/) [Song](https://sms4smile.com/quotes/about/song/) [Writing songs](https://sms4smile.com/quotes/about/writing-songs/) ## Related quotes > [Sometimes you see a movie and you can really feel that it's an actor putting in a performance. Someone said 'cut' and they're back…](https://sms4smile.com/quotes/andrew-dominik/sometimes-you-see-a-movie-and-you-can-really-feel-that-it-s-an-actor/) [Andrew Dominik](https://sms4smile.com/quotes/author/andrew-dominik/) > [“I feel like I've been through a lot in the past couple of years, But I've kept pretty stable. That's because I channel that…](https://sms4smile.com/quotes/jennifer-echols/i-feel-like-i-ve-been-through-a-lot-in-the-past-couple-of-years-but-i/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) > [“I like doing things that make me uncomfortable. I try not to have a comfort zone”](https://sms4smile.com/quotes/jennifer-echols/i-like-doing-things-that-make-me-uncomfortable-i-try-not-to-have-a/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) > [“I continued to move my fingers across his skin exactly as I had before, but I needed to make a decision. I had reached…](https://sms4smile.com/quotes/jennifer-echols/i-continued-to-move-my-fingers-across-his-skin-exactly-as-i-had/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) > [“Anybody who knows him, even all the girls, will tell you he's a great guy, and they'll do anything for him, right up until…](https://sms4smile.com/quotes/jennifer-echols/anybody-who-knows-him-even-all-the-girls-will-tell-you-he-s-a-great/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) > [The amount of resources we put in are disparate. We put billions of dollars into fuel-efficient technologies. How much are we putting into energy…](https://sms4smile.com/quotes/sendhil-mullainathan/the-amount-of-resources-we-put-in-are-disparate-we-put-billions-of/) [Sendhil Mullainathan](https://sms4smile.com/quotes/author/sendhil-mullainathan/) > [In America, we are putting our energy companies out of business. We have to bring back our workers.](https://sms4smile.com/quotes/donald-trump/in-america-we-are-putting-our-energy-companies-out-of-business-we/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [As a mother, anyone who has a teenager can attest to being really excited when they have something positive to be putting their energy…](https://sms4smile.com/quotes/lea-thompson/as-a-mother-anyone-who-has-a-teenager-can-attest-to-being-really/) [Lea Thompson](https://sms4smile.com/quotes/author/lea-thompson/) > [All one really requires for putting anything over is enough energy and resistance to keep on plugging the idea. Someone will eventually fall.](https://sms4smile.com/quotes/elizabeth-hawes/all-one-really-requires-for-putting-anything-over-is-enough-energy/) [Elizabeth Hawes](https://sms4smile.com/quotes/author/elizabeth-hawes/) > [Happiness is putting more energy into your intentions rather than your expectations.](https://sms4smile.com/quotes/melody-minagar/happiness-is-putting-more-energy-into-your-intentions-rather-than/) [Melody Minagar](https://sms4smile.com/quotes/author/melody-minagar/) > [Filmmaking in general is just really where I'm putting all of my energy.](https://sms4smile.com/quotes/renee-o-connor/filmmaking-in-general-is-just-really-where-i-m-putting-all-of-my/) [Renee O'Connor](https://sms4smile.com/quotes/author/renee-o-connor/) > [The amount of time people waste dwelling on failures rather than putting that energy into another project, always amazes me](https://sms4smile.com/quotes/richard-branson/the-amount-of-time-people-waste-dwelling-on-failures-rather-than/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Pain will never leave us. Instead of putting energy into destroying pain, we need to put energy into creating pleasure.](https://sms4smile.com/quotes/tom-hodgkinson/pain-will-never-leave-us-instead-of-putting-energy-into-destroying/) [Tom Hodgkinson](https://sms4smile.com/quotes/author/tom-hodgkinson/) > [That's the thing that has suffered, because I got used to putting so much of my energy into the show and my other businesses,…](https://sms4smile.com/quotes/kandi-burruss/that-s-the-thing-that-has-suffered-because-i-got-used-to-putting-so/) [Kandi Burruss](https://sms4smile.com/quotes/author/kandi-burruss/) > [We're putting all of our energy into making it right. And we have already had several software updates. We've got a huge plan to…](https://sms4smile.com/quotes/tim-cook/we-re-putting-all-of-our-energy-into-making-it-right-and-we-have/) [Tim Cook](https://sms4smile.com/quotes/author/tim-cook/) ## More by Jennifer Echols > [“Well, let's say you heard a fight in the boys' bathroom, and you broke it up. What would you do naturally if you could…](https://sms4smile.com/quotes/jennifer-echols/well-let-s-say-you-heard-a-fight-in-the-boys-bathroom-and-you-broke/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) > [“But, Erin. If you are trying to make a writing career for yourself, you will get rejected again and again and again. You must…](https://sms4smile.com/quotes/jennifer-echols/but-erin-if-you-are-trying-to-make-a-writing-career-for-yourself-you/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) > [“Friends my ass.”](https://sms4smile.com/quotes/jennifer-echols/friends-my-ass/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) > [“Mr. Rush slapped Drew on the back of the head. "You pay attention, Morrow. There'll be hell to pay if you hurt my drum…](https://sms4smile.com/quotes/jennifer-echols/mr-rush-slapped-drew-on-the-back-of-the-head-you-pay-attention-morrow/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) > [“He ran his hands through his hair and held on to the back of his neck both biceps bulging. Dang him for looking so…](https://sms4smile.com/quotes/jennifer-echols/he-ran-his-hands-through-his-hair-and-held-on-to-the-back-of-his-neck/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) > [“Did you alltake your pants off? The swim team really knows how to throw a party.”](https://sms4smile.com/quotes/jennifer-echols/did-you-alltake-your-pants-off-the-swim-team-really-knows-how-to/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) > [“I know what you're thinking.Girlfriend has fallen out of the stoopid tree and bonked her head against every branch on the way down.”](https://sms4smile.com/quotes/jennifer-echols/i-know-what-you-re-thinking-girlfriend-has-fallen-out-of-the-stoopid/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) > [“My intention all along had been to get my wakeboarding legs back this first day. Maybe I'd do tricks when we went out the…](https://sms4smile.com/quotes/jennifer-echols/my-intention-all-along-had-been-to-get-my-wakeboarding-legs-back-this/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) > [“He fumbled with something in his breeches. She had thought the past few minutes the most intense of her life, but they were nothing…](https://sms4smile.com/quotes/jennifer-echols/he-fumbled-with-something-in-his-breeches-she-had-thought-the-past/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) > [But you can’t live your life worried about dying all the time. If you do, you’re dead already.](https://sms4smile.com/quotes/jennifer-echols/but-you-can-t-live-your-life-worried-about-dying-all-the-time-if-you/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) > [“I could have explained that I wanted to walk without Doofus to get some air. But it would be pretty unusual-one might even go…](https://sms4smile.com/quotes/jennifer-echols/i-could-have-explained-that-i-wanted-to-walk-without-doofus-to-get/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) > [“Nick's number waited impatiently on the screen, tapping its foot. I could press the red button to cancel the call. Without pressing anything, I…](https://sms4smile.com/quotes/jennifer-echols/nick-s-number-waited-impatiently-on-the-screen-tapping-its-foot-i/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) > [“There was a reason I was so into yoga. I was high-strung(news flash!).”](https://sms4smile.com/quotes/jennifer-echols/there-was-a-reason-i-was-so-into-yoga-i-was-high-strung-news-flash/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) > [“It wasn't a pretty sunset. The colors were as expected: violet clouds, bright orange and pink underneath, against the pale blue sky. But the…](https://sms4smile.com/quotes/jennifer-echols/it-wasn-t-a-pretty-sunset-the-colors-were-as-expected-violet-clouds/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) > [“Adam found a break through the thicket and up the hill. He turned around and extended his hand to help me up. I froze,…](https://sms4smile.com/quotes/jennifer-echols/adam-found-a-break-through-the-thicket-and-up-the-hill-he-turned/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) [Explore all 322 Jennifer Echols quotes ](https://sms4smile.com/quotes/author/jennifer-echols/) ## More Art quotes > [True works of art contain their own theory and give us the measurement according to which we should judge them.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/true-works-of-art-contain-their-own-theory-and-give-us-the/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [“Hear the sum of the whole matter in the compass of one brief word — every art possessed by man comes from Prometheus.”](https://sms4smile.com/quotes/aeschylus/hear-the-sum-of-the-whole-matter-in-the-compass-of-one-brief-word/) [Aeschylus](https://sms4smile.com/quotes/author/aeschylus/) > [I think most artists feel like they're outside society - no matter how many accolades they receive, or how much money is in your…](https://sms4smile.com/quotes/aaron-rose/i-think-most-artists-feel-like-they-re-outside-society-no-matter-how/) [Aaron Rose](https://sms4smile.com/quotes/author/aaron-rose/) > [The capacity to be puzzled is the premise of all creation, be it in art or in science.](https://sms4smile.com/quotes/erich-fromm/the-capacity-to-be-puzzled-is-the-premise-of-all-creation-be-it-in/) [Erich Fromm](https://sms4smile.com/quotes/author/erich-fromm/) > [That's the great secret of creativity. You treat ideas like cats: you make them follow you.](https://sms4smile.com/quotes/ray-bradbury/that-s-the-great-secret-of-creativity-you-treat-ideas-like-cats-you/) [Ray Bradbury](https://sms4smile.com/quotes/author/ray-bradbury/) > [“So, really," continued Jacob as if this were perfectly normal to expound on art in these circumstances, "when you think about it, the artists…](https://sms4smile.com/quotes/justina-chen-headley/so-really-continued-jacob-as-if-this-were-perfectly-normal-to-expound/) [Justina Chen Headley](https://sms4smile.com/quotes/author/justina-chen-headley/) > [“There are two options in art; either to adopt philosophical life by dissecting art, or to write your own philosophical life and claim it…](https://sms4smile.com/quotes/taf-teh/there-are-two-options-in-art-either-to-adopt-philosophical-life-by/) Taf Teh > [The house has to serve comfort. The work of art is revolutionary; the house is conservative.](https://sms4smile.com/quotes/adolf-loos/the-house-has-to-serve-comfort-the-work-of-art-is-revolutionary-the/) [Adolf Loos](https://sms4smile.com/quotes/author/adolf-loos/) > [During human progress, every science is evolved out of its corresponding art.](https://sms4smile.com/quotes/herbert-spencer/during-human-progress-every-science-is-evolved-out-of-its/) [Herbert Spencer](https://sms4smile.com/quotes/author/herbert-spencer/) > [In literature and art memory is a synonym for invention. It is the life-blood of imagination, which faints and dies when the veins are…](https://sms4smile.com/quotes/robert-aris-willmott/in-literature-and-art-memory-is-a-synonym-for-invention-it-is-the/) [Robert Aris Willmott](https://sms4smile.com/quotes/author/robert-aris-willmott/) > [I think a business guy is different from an artist. They walk different paths. Artists create the best outputs when they're having fun. And…](https://sms4smile.com/quotes/g-dragon/i-think-a-business-guy-is-different-from-an-artist-they-walk/) [G-Dragon](https://sms4smile.com/quotes/author/g-dragon/) > [“The only thing--I tell you this straight from the heart--that disgusts me in Salzburg is that one can't have any proper social intercourse with…](https://sms4smile.com/quotes/wolfgang-amadeus-mozart/the-only-thing-i-tell-you-this-straight-from-the-heart-that-disgusts/) [Wolfgang Amadeus Mozart](https://sms4smile.com/quotes/author/wolfgang-amadeus-mozart/) > [The sublime in art is the attempt to express the infinite without finding in the realm of phenomena any object which proves itself fitting…](https://sms4smile.com/quotes/georg-wilhelm-friedrich-hegel/the-sublime-in-art-is-the-attempt-to-express-the-infinite-without/) [Georg Wilhelm Friedrich Hegel](https://sms4smile.com/quotes/author/georg-wilhelm-friedrich-hegel/) > [Art isn't done to decorate apartments, but to wage war against the enemy.](https://sms4smile.com/quotes/pablo-picasso/art-isn-t-done-to-decorate-apartments-but-to-wage-war-against-the/) [Pablo Picasso](https://sms4smile.com/quotes/author/pablo-picasso/) [Browse all 48,643 Art quotes ](https://sms4smile.com/quotes/about/art/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“If you're putting that energy into performance,\" he said, \"you're also getting it back out again, right? You're giving so you can receive.\" He spread his arms wide. \"If you were writing songs with it, you'd be holed up in your room in the middle of the night, scribbling them in a notebook and feeling self-important. You'd think you were getting it out, but really you'd be keeping it inside and quiet. You'd take what upset you and turn it into art, and now it would fester, because you think other people ought to share your outrage at what happened to you.”", "creator": { "@type": "Person", "name": "Jennifer Echols" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jennifer-echols/if-you-re-putting-that-energy-into-performance-he-said-you-re-also/", "about": { "@type": "Thing", "name": "Art" }, "@id": "https://sms4smile.com/quotes/jennifer-echols/if-you-re-putting-that-energy-into-performance-he-said-you-re-also/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/43b/jennifer-echols-943_art_if-you-re-putting-that-energy-into-perfo_2931025.jpg", "contentUrl": "https://sms4smile.com/quotes/i/43b/jennifer-echols-943_art_if-you-re-putting-that-energy-into-perfo_2931025.jpg", "url": "https://sms4smile.com/quotes/i/43b/jennifer-echols-943_art_if-you-re-putting-that-energy-into-perfo_2931025.jpg", "width": 1080, "height": 1080, "caption": "“If you're putting that energy into performance,\" he said, \"you're also getting it back out again, right?…” — Jennifer Echols", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jennifer Echols", "item": "https://sms4smile.com/quotes/author/jennifer-echols/" }, { "@type": "ListItem", "position": 4, "name": "“If you're putting that energy into...", "item": "https://sms4smile.com/quotes/jennifer-echols/if-you-re-putting-that-energy-into-performance-he-said-you-re-also/" } ], "@id": "https://sms4smile.com/quotes/jennifer-echols/if-you-re-putting-that-energy-into-performance-he-said-you-re-also/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```