--- title: "Meaning & Key Takeaway of: By seeking out a therapist, social…" description: "\"“By seeking out a therapist, social worker, or even just someone to talk to who isn't family or friends, will help a great deal to help you work out yo..." image: "https://sms4smile.com/quotes/i/b8c/jennifer-corter-58571_asking-for-help_by-seeking-out-a-therapist-social-worker_175367.jpg" --- # By seeking out a therapist, social worker, or even just… ![“By seeking out a therapist, social worker, or even just someone to talk to who isn't family or friends, will help a great deal to help you work out your feelings. Our lives were essentially ripped right from underneath our feet, that isn't something that is menial or minuscule. We mustn't downplay…” quote by Jennifer Corter](https://sms4smile.com/quotes/i/b8c/jennifer-corter-58571_asking-for-help_by-seeking-out-a-therapist-social-worker_175367.jpg) [Download](https://sms4smile.com/quotes/i/b8c/jennifer-corter-58571_asking-for-help_by-seeking-out-a-therapist-social-worker_175367.jpg) [Open image](https://sms4smile.com/quotes/i/b8c/jennifer-corter-58571_asking-for-help_by-seeking-out-a-therapist-social-worker_175367.jpg) > ““By seeking out a therapist, social worker, or even just someone to talk to who isn't family or friends, will help a great deal to help you work out your feelings. Our lives were essentially ripped right from underneath our feet, that isn't something that is menial or minuscule. We mustn't downplay our feelings. By doing so would only hinder our personal growth and block our path to healing ourselves emotionally. Never neglect your mental health in lieu of your physical health. If you feel you need to see a mental health professional, do it. If you need help seeking someone out, ask for it. There is no shame in asking for help. If”” [Jennifer Corter](https://sms4smile.com/quotes/author/jennifer-corter/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Seeking professional or trusted support validates feelings, prevents emotional neglect, and promotes healing; mental health matters as much as physical health. **In simple terms:** Ask for help with emotions; don’t ignore mental health. Key Takeaway Prioritize mental health and seek support. Themes mental health self-care growth stigma reduction Mood encouraging empathetic Type advice motivational When to use this quote - crisis - ongoing stress - personal development - relationship issues Key Concepts therapy emotional expression support networks Questions to Reflect On - What steps can you take to find affordable support? - How can you normalize mental health conversations? A Different Perspective Professional help may not be accessible for everyone; stigma can persist. ★ ★ ★ ★ ★ No ratings yet [Asking for help](https://sms4smile.com/quotes/about/asking-for-help/) [Family](https://sms4smile.com/quotes/about/family/) [Friendship](https://sms4smile.com/quotes/about/friendship/) [Health](https://sms4smile.com/quotes/about/health/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Personal growth](https://sms4smile.com/quotes/about/personal-growth/) [Physical health](https://sms4smile.com/quotes/about/physical-health/) [Social worker](https://sms4smile.com/quotes/about/social-worker/) ## Related quotes > [There's nothing wrong or weak about seeking a therapist. I have a therapist.](https://sms4smile.com/quotes/dan-reynolds/there-s-nothing-wrong-or-weak-about-seeking-a-therapist-i-have-a/) [Dan Reynolds](https://sms4smile.com/quotes/author/dan-reynolds/) > [We must urge a national dialogue on better methods of curbing preventable gun violence, and address the need for mental health awareness and access…](https://sms4smile.com/quotes/charles-b-rangel/we-must-urge-a-national-dialogue-on-better-methods-of-curbing/) [Charles B. Rangel](https://sms4smile.com/quotes/author/charles-b-rangel/) > [It is absolutely the case that we need more mental health providers.](https://sms4smile.com/quotes/neera-tanden/it-is-absolutely-the-case-that-we-need-more-mental-health-providers/) [Neera Tanden](https://sms4smile.com/quotes/author/neera-tanden/) > [A lot of people don't realize you need to get the mental training in, too, because that's just as hard, too.](https://sms4smile.com/quotes/ovince-saint-preux/a-lot-of-people-don-t-realize-you-need-to-get-the-mental-training-in/) [Ovince Saint Preux](https://sms4smile.com/quotes/author/ovince-saint-preux/) > [We need mental health counselors in every school that needs one.](https://sms4smile.com/quotes/tim-ryan/we-need-mental-health-counselors-in-every-school-that-needs-one/) [Tim Ryan](https://sms4smile.com/quotes/author/tim-ryan/) > [You always want to be working, doing reps, but there is also a time you need the mental reps.](https://sms4smile.com/quotes/rob-gronkowski/you-always-want-to-be-working-doing-reps-but-there-is-also-a-time-you/) [Rob Gronkowski](https://sms4smile.com/quotes/author/rob-gronkowski/) > [I dont give a shit if you punch me but I do give a shit if you punch my family or friends](https://sms4smile.com/quotes/wafa/i-dont-give-a-shit-if-you-punch-me-but-i-do-give-a-shit-if-you-punch/) [Wafa](https://sms4smile.com/quotes/author/wafa/) > [“There is a moment when the body is about to cease its natural functions, when it is important to accept that death is happening…](https://sms4smile.com/quotes/megory-anderson/there-is-a-moment-when-the-body-is-about-to-cease-its-natural/) [Megory Anderson](https://sms4smile.com/quotes/author/megory-anderson/) > [I like a quiet evening with family or friends over, great food and great discussion and a lot of laughter. That's really what I…](https://sms4smile.com/quotes/anna-eshoo/i-like-a-quiet-evening-with-family-or-friends-over-great-food-and/) [Anna Eshoo](https://sms4smile.com/quotes/author/anna-eshoo/) > [Some people want attention because they probably never get it fron their family or friends,dont go getting attention the wrong way.You may not know…](https://sms4smile.com/quotes/irisjc/some-people-want-attention-because-they-probably-never-get-it-fron/) IrisJC > [It's interesting, now we have these huge TVs with wonderful sound and so on at home, we're awash with wonderful dramas from so many…](https://sms4smile.com/quotes/adrian-lester/it-s-interesting-now-we-have-these-huge-tvs-with-wonderful-sound-and/) [Adrian Lester](https://sms4smile.com/quotes/author/adrian-lester/) > [If you don't enjoy getting up and working and finishing your work and sitting down to a meal with family or friends, then the…](https://sms4smile.com/quotes/andy-rooney/if-you-don-t-enjoy-getting-up-and-working-and-finishing-your-work-and/) [Andy Rooney](https://sms4smile.com/quotes/author/andy-rooney/) > [Fruits each in its season, are the cheapest, most elegant and wholesome dessert you can offer your family or friends, at luncheon or tea.…](https://sms4smile.com/quotes/mary-virginia-terhune/fruits-each-in-its-season-are-the-cheapest-most-elegant-and-wholesome/) [Mary Virginia Terhune](https://sms4smile.com/quotes/author/mary-virginia-terhune/) > [“After ministering each day to the hundreds of young men who had endured ghastly wounds, submitted to amputations without anesthesia, and often died without…](https://sms4smile.com/quotes/doris-kearns-goodwin/after-ministering-each-day-to-the-hundreds-of-young-men-who-had/) [Doris Kearns Goodwin](https://sms4smile.com/quotes/author/doris-kearns-goodwin/) > [When You Have Love you have a reason to wake up each day and do what needs to be done for your lover, family…](https://sms4smile.com/quotes/enhance-dreams/when-you-have-love-you-have-a-reason-to-wake-up-each-day-and-do-what/) Enhance Dreams ## More by Jennifer Corter > [“Ah, guilt. One of the most painful human emotions that one can experience. Even without the burden of an illness, guilt is a part…](https://sms4smile.com/quotes/jennifer-corter/ah-guilt-one-of-the-most-painful-human-emotions-that-one-can/) [Jennifer Corter](https://sms4smile.com/quotes/author/jennifer-corter/) > [“Repeat this phrase to yourself. I am strong. I am strong. I can do this. I am a capable person. I am my own…](https://sms4smile.com/quotes/jennifer-corter/repeat-this-phrase-to-yourself-i-am-strong-i-am-strong-i-can-do-this/) [Jennifer Corter](https://sms4smile.com/quotes/author/jennifer-corter/) > [“Remember why you are with the person you are with. They chose you for a good reason. You are special, and that is not…](https://sms4smile.com/quotes/jennifer-corter/remember-why-you-are-with-the-person-you-are-with-they-chose-you-for/) [Jennifer Corter](https://sms4smile.com/quotes/author/jennifer-corter/) > [“No one ever expects to become ill, it just sort of happens to us. For some, it is a slow process, while for others…](https://sms4smile.com/quotes/jennifer-corter/no-one-ever-expects-to-become-ill-it-just-sort-of-happens-to-us-for/) [Jennifer Corter](https://sms4smile.com/quotes/author/jennifer-corter/) [Explore all 5 Jennifer Corter quotes ](https://sms4smile.com/quotes/author/jennifer-corter/) ## More Asking for help quotes > [“ Fear of Asking for Help If you have social anxiety, it is probably very difficult to ask a teacher or classmate for help.…](https://sms4smile.com/quotes/heather-moehn/fear-of-asking-for-help-if-you-have-social-anxiety-it-is-probably/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [My main goal was to not tell my mom anything or anyone anything. Even within our family, we like to do it ourselves, we…](https://sms4smile.com/quotes/jillian-hervey/my-main-goal-was-to-not-tell-my-mom-anything-or-anyone-anything-even/) [Jillian Hervey](https://sms4smile.com/quotes/author/jillian-hervey/) > [I find it strange that when you call some and your asking for help in some way they will often end the call with.…](https://sms4smile.com/quotes/stanley-victor-paskavich/i-find-it-strange-that-when-you-call-some-and-your-asking-for-help-in/) [Stanley Victor Paskavich](https://sms4smile.com/quotes/author/stanley-victor-paskavich/) > [“The only mistake you can make is not asking for help.”](https://sms4smile.com/quotes/sandeep-jauhar/the-only-mistake-you-can-make-is-not-asking-for-help/) Sandeep Jauhar > [Never hesitate to show your own staff that you need help. They need to be reminded how important they are to the process. In…](https://sms4smile.com/quotes/georgette-mosbacher/never-hesitate-to-show-your-own-staff-that-you-need-help-they-need-to/) [Georgette Mosbacher](https://sms4smile.com/quotes/author/georgette-mosbacher/) > [One of the biggest defects in life is the inability to ask for help.](https://sms4smile.com/quotes/robert-kiyosaki/one-of-the-biggest-defects-in-life-is-the-inability-to-ask-for-help/) [Robert Kiyosaki](https://sms4smile.com/quotes/author/robert-kiyosaki/) > [Needing help doesn't make you weak, in fact quite the opposite. It makes you strong, smart, resourceful, and realistic. Being prideful is a weakness.…](https://sms4smile.com/quotes/anonymous/needing-help-doesn-t-make-you-weak-in-fact-quite-the-opposite-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My hope is that Unbreakable will inspire women to believe in themselves, to value themselves and to know that asking for help does not…](https://sms4smile.com/quotes/demi-leigh-nel-peters/my-hope-is-that-unbreakable-will-inspire-women-to-believe-in/) [Demi-Leigh Nel-Peters](https://sms4smile.com/quotes/author/demi-leigh-nel-peters/) > [“by asking for help, you’re creating an opportunity for them to express their values and feel valued. By asking for a five-minute favor, you…](https://sms4smile.com/quotes/adam-m-grant/by-asking-for-help-you-re-creating-an-opportunity-for-them-to-express/) [Adam M. Grant](https://sms4smile.com/quotes/author/adam-m-grant/) > [“One common thing about great achievers is that, they keep asking useful questions every day. They ask questions like; “What do I want and…](https://sms4smile.com/quotes/israelmore-ayivor/one-common-thing-about-great-achievers-is-that-they-keep-asking/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [“ The History of Social Anxiety The fact that some people are shyer than others has been observed since ancient times. However, the medical…](https://sms4smile.com/quotes/heather-moehn/the-history-of-social-anxiety-the-fact-that-some-people-are-shyer/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“Asking for help does not mean that we are weak or incompetent. It usually indicates an advanced level of honesty and intelligence.”](https://sms4smile.com/quotes/anne-wilson-schaef/asking-for-help-does-not-mean-that-we-are-weak-or-incompetent-it/) [Anne Wilson Schaef](https://sms4smile.com/quotes/author/anne-wilson-schaef/) > [“Asking for help is an affirmation that you believe in yourself, you recognize an answer is available, and you are open to receive it.”](https://sms4smile.com/quotes/alan-cohen/asking-for-help-is-an-affirmation-that-you-believe-in-yourself-you/) [Alan Cohen](https://sms4smile.com/quotes/author/alan-cohen/) > [It's never easy asking for help.](https://sms4smile.com/quotes/neil-blumenthal/it-s-never-easy-asking-for-help/) [Neil Blumenthal](https://sms4smile.com/quotes/author/neil-blumenthal/) > [“So rarely did Anna reach out for help that she wasn’t sure how to do it. Is that what I’m doing, asking for help…](https://sms4smile.com/quotes/jill-alexander-essbaum/so-rarely-did-anna-reach-out-for-help-that-she-wasn-t-sure-how-to-do/) [Jill Alexander Essbaum](https://sms4smile.com/quotes/author/jill-alexander-essbaum/) [Browse all 107 Asking for help quotes ](https://sms4smile.com/quotes/about/asking-for-help/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“By seeking out a therapist, social worker, or even just someone to talk to who isn't family or friends, will help a great deal to help you work out your feelings. Our lives were essentially ripped right from underneath our feet, that isn't something that is menial or minuscule. We mustn't downplay our feelings. By doing so would only hinder our personal growth and block our path to healing ourselves emotionally. Never neglect your mental health in lieu of your physical health. If you feel you need to see a mental health professional, do it. 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