--- title: "Meaning & Key Takeaway of: There have been studies done on people…" description: "\"There have been studies done on people who meditate and they have found that they actually have increased grey matter in certain parts of their brain a..." image: "https://sms4smile.com/quotes/i/2aa/jennifer-ashton-23525_brain_there-have-been-studies-done-on-people-w_2911230.jpg" --- # There have been studies done on people who meditate and… ![“There have been studies done on people who meditate and they have found that they actually have increased grey matter in certain parts of their brain and more neural conductivity, meaning more connections between certain parts of the brain. They have increased capacity for, in some cases, memory…” quote by Jennifer Ashton](https://sms4smile.com/quotes/i/2aa/jennifer-ashton-23525_brain_there-have-been-studies-done-on-people-w_2911230.jpg) [Download](https://sms4smile.com/quotes/i/2aa/jennifer-ashton-23525_brain_there-have-been-studies-done-on-people-w_2911230.jpg) [Open image](https://sms4smile.com/quotes/i/2aa/jennifer-ashton-23525_brain_there-have-been-studies-done-on-people-w_2911230.jpg) > “There have been studies done on people who meditate and they have found that they actually have increased grey matter in certain parts of their brain and more neural conductivity, meaning more connections between certain parts of the brain. They have increased capacity for, in some cases, memory, or reasoning.” [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation enhances brain structure and connectivity, boosting memory and reasoning abilities. **In simple terms:** Meditation improves brain and thinking. Key Takeaway Incorporate regular meditation for cognitive health. Themes health neuroscience mindfulness Mood calm optimistic Type educational inspirational When to use this quote - daily meditation - stress reduction programs - educational curricula Key Concepts Neuroplasticity cognitive enhancement Questions to Reflect On - What meditation practice fits your lifestyle? - How do you measure cognitive improvement? A Different Perspective Effects may vary; not a cure-all. ★ ★ ★ ★ ★ No ratings yet [Brain](https://sms4smile.com/quotes/about/brain/) [Brain Increased](https://sms4smile.com/quotes/about/brain-increased-4193925/) [Capacity](https://sms4smile.com/quotes/about/capacity/) [Cases](https://sms4smile.com/quotes/about/cases/) [Certain](https://sms4smile.com/quotes/about/certain/) [Connections](https://sms4smile.com/quotes/about/connections/) [Done](https://sms4smile.com/quotes/about/done/) [Found](https://sms4smile.com/quotes/about/found/) [Grey](https://sms4smile.com/quotes/about/grey/) [Grey matter](https://sms4smile.com/quotes/about/grey-matter/) [Has beens](https://sms4smile.com/quotes/about/has-beens/) [Matter](https://sms4smile.com/quotes/about/matter/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Memories](https://sms4smile.com/quotes/about/memories/) [Neural Conductivity](https://sms4smile.com/quotes/about/neural-conductivity-4193926/) [People](https://sms4smile.com/quotes/about/people/) [People Meditate](https://sms4smile.com/quotes/about/people-meditate-966847/) [Reasoning](https://sms4smile.com/quotes/about/reasoning/) [Study](https://sms4smile.com/quotes/about/study/) ## Related quotes > [I do the 'New York Times' crossword puzzle every morning to keep the old grey matter ticking.](https://sms4smile.com/quotes/carol-burnett/i-do-the-new-york-times-crossword-puzzle-every-morning-to-keep-the/) [Carol Burnett](https://sms4smile.com/quotes/author/carol-burnett/) > [Mind is not simply the collection of aggregate cells inside your brain. If you are only the grey matter, then when that dies, you…](https://sms4smile.com/quotes/frederick-lenz/mind-is-not-simply-the-collection-of-aggregate-cells-inside-your/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“What Matters!! Is Grey Matter!”](https://sms4smile.com/quotes/vijaya-raje-lakshmi/what-matters-is-grey-matter/) [Vijaya Raje Lakshmi](https://sms4smile.com/quotes/author/vijaya-raje-lakshmi/) > [Some people meditate because they want to get the larger picture on life. It could get kind of discouraging if this was all there…](https://sms4smile.com/quotes/frederick-lenz/some-people-meditate-because-they-want-to-get-the-larger-picture-on/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Selfliss giving rounds the edges in spiritual practice. Many people can meditate very well but they're still very egotistical.](https://sms4smile.com/quotes/frederick-lenz/selfliss-giving-rounds-the-edges-in-spiritual-practice-many-people/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [People seek to put you in an off-balance situation so they can get to you. Psychic people, people who meditate, are more susceptible; they…](https://sms4smile.com/quotes/frederick-lenz/people-seek-to-put-you-in-an-off-balance-situation-so-they-can-get-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Some people meditate because they need more energy and when you meditate you get a tremendous amount of energy.](https://sms4smile.com/quotes/frederick-lenz/some-people-meditate-because-they-need-more-energy-and-when-you/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When a lot of people meditate what they do is they're thinking about other people. This is a terrible mistake. If you do this,…](https://sms4smile.com/quotes/frederick-lenz/when-a-lot-of-people-meditate-what-they-do-is-they-re-thinking-about/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I sometimes say the conflict in the work is the conflict of my own thoughts and anxieties. It's a civil war in my head.…](https://sms4smile.com/quotes/ali-banisadr/i-sometimes-say-the-conflict-in-the-work-is-the-conflict-of-my-own/) [Ali Banisadr](https://sms4smile.com/quotes/author/ali-banisadr/) > [Some people meditate because they are sick and tired of their life, of the world, of the way people abuse each other and abrogate…](https://sms4smile.com/quotes/frederick-lenz/some-people-meditate-because-they-are-sick-and-tired-of-their-life-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [People meditate themselves because they are just trying to feel better, and transcendental meditation is a natural mental technique that you can perform and…](https://sms4smile.com/quotes/mike-love/people-meditate-themselves-because-they-are-just-trying-to-feel/) [Mike Love](https://sms4smile.com/quotes/author/mike-love/) > [Sometimes there are people who only meditate with a teacher. They ride the teacher's energy. They don't really learn how to meditate. They learn…](https://sms4smile.com/quotes/frederick-lenz/sometimes-there-are-people-who-only-meditate-with-a-teacher-they-ride/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [There are chakras in the hands; you've seen me use those quite frequently when I meditate. I project the shakti, the kundalini, through the…](https://sms4smile.com/quotes/frederick-lenz/there-are-chakras-in-the-hands-you-ve-seen-me-use-those-quite/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [People who meditate seek good moments forever. They know that there are other worlds beyond this world. They feel it. I experience those worlds…](https://sms4smile.com/quotes/frederick-lenz/people-who-meditate-seek-good-moments-forever-they-know-that-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [People who meditate and have a good spiritual practice, their immune systems are stronger. Generally, they are happier and healthier.](https://sms4smile.com/quotes/moby/people-who-meditate-and-have-a-good-spiritual-practice-their-immune/) [Moby](https://sms4smile.com/quotes/author/moby/) ## More by Jennifer Ashton > [Let teens know that suicide is almost always the result of a complex mix of factors rather than a single event such as a…](https://sms4smile.com/quotes/jennifer-ashton/let-teens-know-that-suicide-is-almost-always-the-result-of-a-complex/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [You can be experiencing the worst, most gut-wrenching grief and still laugh or feel something positive or even fall in love, and it doesn't…](https://sms4smile.com/quotes/jennifer-ashton/you-can-be-experiencing-the-worst-most-gut-wrenching-grief-and-still/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [I'd never met Kate Spade, but I admired her as a designer and a businesswoman.](https://sms4smile.com/quotes/jennifer-ashton/i-d-never-met-kate-spade-but-i-admired-her-as-a-designer-and-a/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [People who have gone through trauma need help with logistics in the short term.](https://sms4smile.com/quotes/jennifer-ashton/people-who-have-gone-through-trauma-need-help-with-logistics-in-the/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [I put a lot of time and effort into the exercise I get, the amount of rest and sleep I get, and the amount…](https://sms4smile.com/quotes/jennifer-ashton/i-put-a-lot-of-time-and-effort-into-the-exercise-i-get-the-amount-of/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [Rationally, I knew these fears were ridiculous. There were no signs, unfortunately, and I would never blame anyone for another person's suicide. But if…](https://sms4smile.com/quotes/jennifer-ashton/rationally-i-knew-these-fears-were-ridiculous-there-were-no-signs/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [As a doctor, I was aware that when children go through severe trauma, they shouldn't see their parents completely disintegrate because subconsciously, that tells…](https://sms4smile.com/quotes/jennifer-ashton/as-a-doctor-i-was-aware-that-when-children-go-through-severe-trauma/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [The fact that data is always evolving is a good thing. It means that science is continuing, and we are always learning.](https://sms4smile.com/quotes/jennifer-ashton/the-fact-that-data-is-always-evolving-is-a-good-thing-it-means-that/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [When I opened my solo practice, I made it a priority to put my patients' experience first and foremost. This involves making them feel…](https://sms4smile.com/quotes/jennifer-ashton/when-i-opened-my-solo-practice-i-made-it-a-priority-to-put-my/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [When suicide hit my family, we learned first-hand that no one is immune from what is now the 10th leading cause of death in…](https://sms4smile.com/quotes/jennifer-ashton/when-suicide-hit-my-family-we-learned-first-hand-that-no-one-is/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [I am a self-proclaimed "fitness addict," so I am one of those people who actually really, really enjoys working out.](https://sms4smile.com/quotes/jennifer-ashton/i-am-a-self-proclaimed-fitness-addict-so-i-am-one-of-those-people-who/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [I know when I'm at full capacity, and two children is full capacity for me. If I had three or four, especially as a…](https://sms4smile.com/quotes/jennifer-ashton/i-know-when-i-m-at-full-capacity-and-two-children-is-full-capacity/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [“The question of what kind of a thing a text or poem is now becomes a function neither of what the poet might have…](https://sms4smile.com/quotes/jennifer-ashton/the-question-of-what-kind-of-a-thing-a-text-or-poem-is-now-becomes-a/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [As a physician, my core drive is to help alleviate suffering and if sharing my story could help others in some way, perhaps I…](https://sms4smile.com/quotes/jennifer-ashton/as-a-physician-my-core-drive-is-to-help-alleviate-suffering-and-if/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [My media career came about by accident. In 2006 I was introduced to Roger Ailes, the President of Fox News Channel, by a friend…](https://sms4smile.com/quotes/jennifer-ashton/my-media-career-came-about-by-accident-in-2006-i-was-introduced-to/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) [Explore all 25 Jennifer Ashton quotes ](https://sms4smile.com/quotes/author/jennifer-ashton/) ## More Brain quotes > [The brain abhors discrepancies.](https://sms4smile.com/quotes/vilayanur-s-ramachandran/the-brain-abhors-discrepancies/) [Vilayanur S. Ramachandran](https://sms4smile.com/quotes/author/vilayanur-s-ramachandran/) > [In some circles where very heavy people think they have very heavy brains, words like "charming" and "clever" and "pretty" are all put-downs; all…](https://sms4smile.com/quotes/andy-warhol/in-some-circles-where-very-heavy-people-think-they-have-very-heavy/) [Andy Warhol](https://sms4smile.com/quotes/author/andy-warhol/) > [Let me tell you that atheism has never painted a masterpiece. Atheism has never dispelled fear. Atheism has never healed a disease; faith in…](https://sms4smile.com/quotes/john-hagee/let-me-tell-you-that-atheism-has-never-painted-a-masterpiece-atheism/) [John Hagee](https://sms4smile.com/quotes/author/john-hagee/) > [down with ought with because with every brain that thinks it thinks nor dares to feel.](https://sms4smile.com/quotes/anonymous/down-with-ought-with-because-with-every-brain-that-thinks-it-thinks/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To explicate the uses of the Brain seems as difficult a task as to paint the Soul, of which it is commonly said, that…](https://sms4smile.com/quotes/thomas-willis/to-explicate-the-uses-of-the-brain-seems-as-difficult-a-task-as-to/) [Thomas Willis](https://sms4smile.com/quotes/author/thomas-willis/) > [I prefer the word 'musician.' I'm a musician and a composer. I have a problem with the word 'artist.' I don't know if it's…](https://sms4smile.com/quotes/stromae/i-prefer-the-word-musician-i-m-a-musician-and-a-composer-i-have-a/) [Stromae](https://sms4smile.com/quotes/author/stromae/) > [Thinking of sex provides enough mental stimulation to reduce risk of diseases that damage the brain.](https://sms4smile.com/quotes/anonymous/thinking-of-sex-provides-enough-mental-stimulation-to-reduce-risk-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My writing routine is: get son off to school and sit down at 8 A.M. 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