--- title: "Meaning & Key Takeaway of: If you consider risk versus benefit, I…" description: "\"If you consider risk versus benefit, I mean, what is the risk of meditating? You just spend twenty minutes meditating. It's one of the things you can s..." image: "https://sms4smile.com/quotes/i/a9b/jennifer-ashton-23525_benefits_if-you-consider-risk-versus-benefit-i-me_2371065.jpg" --- # If you consider risk versus benefit, I mean, what is the… ![“If you consider risk versus benefit, I mean, what is the risk of meditating? You just spend twenty minutes meditating. It's one of the things you can say is pretty much zero risk and there is the potential for massive benefit. Even if it's just minimal benefit, who wouldn't want that?” quote by Jennifer Ashton](https://sms4smile.com/quotes/i/a9b/jennifer-ashton-23525_benefits_if-you-consider-risk-versus-benefit-i-me_2371065.jpg) [Download](https://sms4smile.com/quotes/i/a9b/jennifer-ashton-23525_benefits_if-you-consider-risk-versus-benefit-i-me_2371065.jpg) [Open image](https://sms4smile.com/quotes/i/a9b/jennifer-ashton-23525_benefits_if-you-consider-risk-versus-benefit-i-me_2371065.jpg) > “If you consider risk versus benefit, I mean, what is the risk of meditating? You just spend twenty minutes meditating. It's one of the things you can say is pretty much zero risk and there is the potential for massive benefit. Even if it's just minimal benefit, who wouldn't want that?” [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation carries negligible risk while offering potential large benefits, even minimal gains are worthwhile. **In simple terms:** Meditation is low risk, high reward. Key Takeaway Try short daily meditation. Themes health mindfulness risk‑benefit Mood encouraging optimistic Type motivational wellness When to use this quote - stress management - sleep improvement - focus enhancement - mental health Key Concepts neuroscience well‑being habit formation Questions to Reflect On - What small benefit could you notice first? - How will you fit meditation into your routine? A Different Perspective Results may vary; consistency matters. ★ ★ ★ ★ ★ No ratings yet [Meditating](https://sms4smile.com/quotes/about/meditating/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Risk](https://sms4smile.com/quotes/about/risk/) [Twenties](https://sms4smile.com/quotes/about/twenties/) ## Related quotes > [And while we are on the subject of medication you always need to look at risk versus benefit.](https://sms4smile.com/quotes/temple-grandin/and-while-we-are-on-the-subject-of-medication-you-always-need-to-look/) [Temple Grandin](https://sms4smile.com/quotes/author/temple-grandin/) > [Real meditation is not done by us. It is done by our Inner Pilot, the Supreme, who is constantly meditating in and through us.…](https://sms4smile.com/quotes/sri-chinmoy/real-meditation-is-not-done-by-us-it-is-done-by-our-inner-pilot-the/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [There is nothing wrong with meditating just to meditate, in the same way that you listen to music just for the music. If you…](https://sms4smile.com/quotes/alan-watts/there-is-nothing-wrong-with-meditating-just-to-meditate-in-the-same/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [I try to do a massage once a week, or every two weeks, when I can. I'm not very good at meditating or just…](https://sms4smile.com/quotes/nicola-coughlan/i-try-to-do-a-massage-once-a-week-or-every-two-weeks-when-i-can-i-m/) [Nicola Coughlan](https://sms4smile.com/quotes/author/nicola-coughlan/) > [For me, playing music is like meditating - I just play and don't really think about what I'm doing, I just let it happen.](https://sms4smile.com/quotes/rick-wright/for-me-playing-music-is-like-meditating-i-just-play-and-don-t-really/) [Rick Wright](https://sms4smile.com/quotes/author/rick-wright/) > [“Meditation is not about getting rid of all your thoughts; it’s learning not to get so lost in them that you forget what your…](https://sms4smile.com/quotes/kelly-mcgonigal/meditation-is-not-about-getting-rid-of-all-your-thoughts-it-s/) [Kelly McGonigal](https://sms4smile.com/quotes/author/kelly-mcgonigal/) > [Learning to meditate is one of my earliest memories. I started when I was maybe three or four. I mean, I didn't know I…](https://sms4smile.com/quotes/jamal-murray/learning-to-meditate-is-one-of-my-earliest-memories-i-started-when-i/) [Jamal Murray](https://sms4smile.com/quotes/author/jamal-murray/) > [Our life interferes, our mind, our thoughts. Meditating is not just a practice of asserting will and learning to control the mind, it is…](https://sms4smile.com/quotes/frederick-lenz/our-life-interferes-our-mind-our-thoughts-meditating-is-not-just-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [In the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively eliminating negative…](https://sms4smile.com/quotes/frederick-lenz/in-the-beginning-when-you-are-meditating-just-ignore-thought-shine-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Remember that life is a lot like medicine: at the end of the day, everything is a matter of risk versus benefit, pro versus…](https://sms4smile.com/quotes/rosamund-kendal/remember-that-life-is-a-lot-like-medicine-at-the-end-of-the-day/) [Rosamund Kendal](https://sms4smile.com/quotes/author/rosamund-kendal/) > [Something like Pinterest would scare the hell out of me. With $5 billion valuation - regardless how sound those numbers are - wouldn't be…](https://sms4smile.com/quotes/julie-wainwright/something-like-pinterest-would-scare-the-hell-out-of-me-with-5/) [Julie Wainwright](https://sms4smile.com/quotes/author/julie-wainwright/) > [I came out on the losing end of a home-plate collision enough times that I truly had to consider the risk.](https://sms4smile.com/quotes/gabe-kapler/i-came-out-on-the-losing-end-of-a-home-plate-collision-enough-times/) [Gabe Kapler](https://sms4smile.com/quotes/author/gabe-kapler/) > [I don't consider myself an adrenaline junkie and I don't consider myself a risk taker.](https://sms4smile.com/quotes/david-coulthard/i-don-t-consider-myself-an-adrenaline-junkie-and-i-don-t-consider/) [David Coulthard](https://sms4smile.com/quotes/author/david-coulthard/) > [“Every once in a while, go ahead and meditate without a meditation cushion. Learn to adapt and meditate in whatever environment you may be…](https://sms4smile.com/quotes/alexis-g-roldan/every-once-in-a-while-go-ahead-and-meditate-without-a-meditation/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) > [As life nears its end with me, I find myself meditating more and more upon the mystery of its nature and origin, yet without…](https://sms4smile.com/quotes/john-burroughs/as-life-nears-its-end-with-me-i-find-myself-meditating-more-and-more/) [John Burroughs](https://sms4smile.com/quotes/author/john-burroughs/) ## More by Jennifer Ashton > [Let teens know that suicide is almost always the result of a complex mix of factors rather than a single event such as a…](https://sms4smile.com/quotes/jennifer-ashton/let-teens-know-that-suicide-is-almost-always-the-result-of-a-complex/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [You can be experiencing the worst, most gut-wrenching grief and still laugh or feel something positive or even fall in love, and it doesn't…](https://sms4smile.com/quotes/jennifer-ashton/you-can-be-experiencing-the-worst-most-gut-wrenching-grief-and-still/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [I'd never met Kate Spade, but I admired her as a designer and a businesswoman.](https://sms4smile.com/quotes/jennifer-ashton/i-d-never-met-kate-spade-but-i-admired-her-as-a-designer-and-a/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [People who have gone through trauma need help with logistics in the short term.](https://sms4smile.com/quotes/jennifer-ashton/people-who-have-gone-through-trauma-need-help-with-logistics-in-the/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [I put a lot of time and effort into the exercise I get, the amount of rest and sleep I get, and the amount…](https://sms4smile.com/quotes/jennifer-ashton/i-put-a-lot-of-time-and-effort-into-the-exercise-i-get-the-amount-of/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [Rationally, I knew these fears were ridiculous. There were no signs, unfortunately, and I would never blame anyone for another person's suicide. But if…](https://sms4smile.com/quotes/jennifer-ashton/rationally-i-knew-these-fears-were-ridiculous-there-were-no-signs/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [As a doctor, I was aware that when children go through severe trauma, they shouldn't see their parents completely disintegrate because subconsciously, that tells…](https://sms4smile.com/quotes/jennifer-ashton/as-a-doctor-i-was-aware-that-when-children-go-through-severe-trauma/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [The fact that data is always evolving is a good thing. It means that science is continuing, and we are always learning.](https://sms4smile.com/quotes/jennifer-ashton/the-fact-that-data-is-always-evolving-is-a-good-thing-it-means-that/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [When I opened my solo practice, I made it a priority to put my patients' experience first and foremost. This involves making them feel…](https://sms4smile.com/quotes/jennifer-ashton/when-i-opened-my-solo-practice-i-made-it-a-priority-to-put-my/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [When suicide hit my family, we learned first-hand that no one is immune from what is now the 10th leading cause of death in…](https://sms4smile.com/quotes/jennifer-ashton/when-suicide-hit-my-family-we-learned-first-hand-that-no-one-is/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [I am a self-proclaimed "fitness addict," so I am one of those people who actually really, really enjoys working out.](https://sms4smile.com/quotes/jennifer-ashton/i-am-a-self-proclaimed-fitness-addict-so-i-am-one-of-those-people-who/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [I know when I'm at full capacity, and two children is full capacity for me. If I had three or four, especially as a…](https://sms4smile.com/quotes/jennifer-ashton/i-know-when-i-m-at-full-capacity-and-two-children-is-full-capacity/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [“The question of what kind of a thing a text or poem is now becomes a function neither of what the poet might have…](https://sms4smile.com/quotes/jennifer-ashton/the-question-of-what-kind-of-a-thing-a-text-or-poem-is-now-becomes-a/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [As a physician, my core drive is to help alleviate suffering and if sharing my story could help others in some way, perhaps I…](https://sms4smile.com/quotes/jennifer-ashton/as-a-physician-my-core-drive-is-to-help-alleviate-suffering-and-if/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) > [My media career came about by accident. In 2006 I was introduced to Roger Ailes, the President of Fox News Channel, by a friend…](https://sms4smile.com/quotes/jennifer-ashton/my-media-career-came-about-by-accident-in-2006-i-was-introduced-to/) [Jennifer Ashton](https://sms4smile.com/quotes/author/jennifer-ashton/) [Explore all 25 Jennifer Ashton quotes ](https://sms4smile.com/quotes/author/jennifer-ashton/) ## More Benefits quotes > [If the members of parliament no longer consider themselves mandatories of the taxpayers but deputies of those receiving salaries, wages, subsidies, doles, and other…](https://sms4smile.com/quotes/ludwig-von-mises/if-the-members-of-parliament-no-longer-consider-themselves/) [Ludwig von Mises](https://sms4smile.com/quotes/author/ludwig-von-mises/) > [ \[The Dalai Lama\] told me some years ago, "I've made every concession to China, and I've been as open and tolerant as I could,… ](https://sms4smile.com/quotes/pico-iyer/the-dalai-lama-told-me-some-years-ago-i-ve-made-every-concession-to/) [Pico Iyer](https://sms4smile.com/quotes/author/pico-iyer/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Shortly after I turned 50, both Ted Turner and the AARP came into my life. The only difference? With AARP, there were benefits.](https://sms4smile.com/quotes/jane-fonda/shortly-after-i-turned-50-both-ted-turner-and-the-aarp-came-into-my/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [That old man dies prematurely whose memory records no benefits conferred. They only have lived long who have lived virtuously.](https://sms4smile.com/quotes/richard-brinsley-sheridan/that-old-man-dies-prematurely-whose-memory-records-no-benefits/) [Richard Brinsley Sheridan](https://sms4smile.com/quotes/author/richard-brinsley-sheridan/) > [Politics is about power. It is about the power of the state. It is about the power of the state as applied to individuals,…](https://sms4smile.com/quotes/kevin-rudd/politics-is-about-power-it-is-about-the-power-of-the-state-it-is/) [Kevin Rudd](https://sms4smile.com/quotes/author/kevin-rudd/) > [Therefore, I see whatever exists as good, death is to me like life, sin like holiness, wisdom like foolishness, everything has to be as…](https://sms4smile.com/quotes/hermann-hesse/therefore-i-see-whatever-exists-as-good-death-is-to-me-like-life-sin/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Trust is about keeping commitments, but in many instances, circumstances change and organizations therefore shed commitments, things such as retiree medical benefits, pension obligations,…](https://sms4smile.com/quotes/jeffrey-pfeffer/trust-is-about-keeping-commitments-but-in-many-instances/) [Jeffrey Pfeffer](https://sms4smile.com/quotes/author/jeffrey-pfeffer/) > [Neither novels or their readers benefit from any attempts to divine whether any facts hide inside a story. Such efforts attack the very idea…](https://sms4smile.com/quotes/john-green/neither-novels-or-their-readers-benefit-from-any-attempts-to-divine/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [Let us think of education as the means of developing our greatest abilities, because in each of us there is a private hope and…](https://sms4smile.com/quotes/anonymous/let-us-think-of-education-as-the-means-of-developing-our-greatest/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To really be of benefit to others as the Buddha always taught, we ourselves must first get out of the swamp. One of the…](https://sms4smile.com/quotes/tenzin-palmo/to-really-be-of-benefit-to-others-as-the-buddha-always-taught-we/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [I won the seat of Oxley largely on an issue that has resulted in me being called a racist. That issue related to my…](https://sms4smile.com/quotes/pauline-hanson/i-won-the-seat-of-oxley-largely-on-an-issue-that-has-resulted-in-me/) [Pauline Hanson](https://sms4smile.com/quotes/author/pauline-hanson/) > [Intelligence is a separate gift, for the benefit of students, so that they may think of themselves as intellectual and not very intelligent, or…](https://sms4smile.com/quotes/maya-angelou/intelligence-is-a-separate-gift-for-the-benefit-of-students-so-that/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I've always said that I benefit, as an actor, from not having the illusion of security.](https://sms4smile.com/quotes/hal-sparks/i-ve-always-said-that-i-benefit-as-an-actor-from-not-having-the/) [Hal Sparks](https://sms4smile.com/quotes/author/hal-sparks/) > [Benefits received are a delight to us as long as we think we can requite them; when that possibility is far exceeded, they are…](https://sms4smile.com/quotes/tacitus/benefits-received-are-a-delight-to-us-as-long-as-we-think-we-can/) [Tacitus](https://sms4smile.com/quotes/author/tacitus/) Browse all 3,616 Benefits quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you consider risk versus benefit, I mean, what is the risk of meditating? You just spend twenty minutes meditating. It's one of the things you can say is pretty much zero risk and there is the potential for massive benefit. Even if it's just minimal benefit, who wouldn't want that?", "creator": { "@type": "Person", "name": "Jennifer Ashton" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jennifer-ashton/if-you-consider-risk-versus-benefit-i-mean-what-is-the-risk-of/", "about": { "@type": "Thing", "name": "Benefits" }, "@id": "https://sms4smile.com/quotes/jennifer-ashton/if-you-consider-risk-versus-benefit-i-mean-what-is-the-risk-of/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a9b/jennifer-ashton-23525_benefits_if-you-consider-risk-versus-benefit-i-me_2371065.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a9b/jennifer-ashton-23525_benefits_if-you-consider-risk-versus-benefit-i-me_2371065.jpg", "url": "https://sms4smile.com/quotes/i/a9b/jennifer-ashton-23525_benefits_if-you-consider-risk-versus-benefit-i-me_2371065.jpg", "width": 1080, "height": 1080, "caption": "“If you consider risk versus benefit, I mean, what is the risk of meditating? You just spend twenty minutes…” — Jennifer Ashton", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jennifer Ashton", "item": "https://sms4smile.com/quotes/author/jennifer-ashton/" }, { "@type": "ListItem", "position": 4, "name": "If you consider risk versus benefit,...", "item": "https://sms4smile.com/quotes/jennifer-ashton/if-you-consider-risk-versus-benefit-i-mean-what-is-the-risk-of/" } ], "@id": "https://sms4smile.com/quotes/jennifer-ashton/if-you-consider-risk-versus-benefit-i-mean-what-is-the-risk-of/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```