--- title: "Meaning & Key Takeaway of: Instead of trying crazy diets now, I just…" description: "\"Instead of trying crazy diets now, I just live by a few easy rules: I try to stay away from white flour as much as I can - I go for grains and brown ri..." image: "https://sms4smile.com/quotes/i/1d1/jenna-ushkowitz-14130_away_instead-of-trying-crazy-diets-now-i-just_1284440.jpg" --- # Instead of trying crazy diets now, I just live by a few… ![“Instead of trying crazy diets now, I just live by a few easy rules: I try to stay away from white flour as much as I can - I go for grains and brown rice instead, and I pick lean meats, like chicken or turkey, over red meat most of the time.” quote by Jenna Ushkowitz](https://sms4smile.com/quotes/i/1d1/jenna-ushkowitz-14130_away_instead-of-trying-crazy-diets-now-i-just_1284440.jpg) [Download](https://sms4smile.com/quotes/i/1d1/jenna-ushkowitz-14130_away_instead-of-trying-crazy-diets-now-i-just_1284440.jpg) [Open image](https://sms4smile.com/quotes/i/1d1/jenna-ushkowitz-14130_away_instead-of-trying-crazy-diets-now-i-just_1284440.jpg) > “Instead of trying crazy diets now, I just live by a few easy rules: I try to stay away from white flour as much as I can - I go for grains and brown rice instead, and I pick lean meats, like chicken or turkey, over red meat most of the time.” [Jenna Ushkowitz](https://sms4smile.com/quotes/author/jenna-ushkowitz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Adopt simple, sustainable dietary habits rather than extreme diets, focusing on whole grains, lean proteins, and avoiding refined flour. **In simple terms:** Eat whole foods, avoid white flour, choose lean meat. Key Takeaway Choose easy, lasting rules for health. Themes nutrition habit formation wellness Mood practical motivational Type advice lifestyle When to use this quote - Meal planning - grocery shopping - restaurant choices - weight management Key Concepts whole grains lean proteins dietary simplicity Questions to Reflect On - How can you make these rules fit your lifestyle? - What obstacles might you face? A Different Perspective May lack nutrients found in varied diets; occasional cravings. ★ ★ ★ ★ ★ No ratings yet [Away](https://sms4smile.com/quotes/about/away/) [Brown](https://sms4smile.com/quotes/about/brown/) [Chicken](https://sms4smile.com/quotes/about/chicken/) [Crazy](https://sms4smile.com/quotes/about/crazy/) [Crazy Diets](https://sms4smile.com/quotes/about/crazy-diets-1732261/) [Diets](https://sms4smile.com/quotes/about/diets/) [Diets Just](https://sms4smile.com/quotes/about/diets-just-4162091/) [Easy](https://sms4smile.com/quotes/about/easy/) [Few](https://sms4smile.com/quotes/about/few/) [Flour](https://sms4smile.com/quotes/about/flour/) [Food](https://sms4smile.com/quotes/about/food/) [Go](https://sms4smile.com/quotes/about/go/) [Grains](https://sms4smile.com/quotes/about/grains/) [I can](https://sms4smile.com/quotes/about/i-can/) [Instead](https://sms4smile.com/quotes/about/instead/) [Just](https://sms4smile.com/quotes/about/just/) [Lean](https://sms4smile.com/quotes/about/lean/) [Lean Meats](https://sms4smile.com/quotes/about/lean-meats-3358055/) [Like](https://sms4smile.com/quotes/about/like/) [Live](https://sms4smile.com/quotes/about/live/) [Meat](https://sms4smile.com/quotes/about/meat/) [Most](https://sms4smile.com/quotes/about/most/) [Much](https://sms4smile.com/quotes/about/much/) [Now](https://sms4smile.com/quotes/about/now/) [Over](https://sms4smile.com/quotes/about/over/) [Pick](https://sms4smile.com/quotes/about/pick/) [Red](https://sms4smile.com/quotes/about/red/) [Red meat](https://sms4smile.com/quotes/about/red-meat/) [Rice](https://sms4smile.com/quotes/about/rice/) [Rice Instead](https://sms4smile.com/quotes/about/rice-instead-2013533/) [Rules](https://sms4smile.com/quotes/about/rules/) [Stay](https://sms4smile.com/quotes/about/stay/) [Time](https://sms4smile.com/quotes/about/time/) [Try](https://sms4smile.com/quotes/about/try/) [Trying](https://sms4smile.com/quotes/about/trying/) [Turkey](https://sms4smile.com/quotes/about/turkey/) [White](https://sms4smile.com/quotes/about/white/) ## Related quotes > [I like both potatoes and rice. You can do a lot with both of them. But if I could eat only one carbohydrate for…](https://sms4smile.com/quotes/nobu-matsuhisa/i-like-both-potatoes-and-rice-you-can-do-a-lot-with-both-of-them-but/) [Nobu Matsuhisa](https://sms4smile.com/quotes/author/nobu-matsuhisa/) > [I don't like diets, so I just try to eat well.](https://sms4smile.com/quotes/hilaria-baldwin/i-don-t-like-diets-so-i-just-try-to-eat-well/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [I don't do any crazy diets. I take vitamins and eat three times a day.](https://sms4smile.com/quotes/selena/i-don-t-do-any-crazy-diets-i-take-vitamins-and-eat-three-times-a-day/) [Selena](https://sms4smile.com/quotes/author/selena/) > [Crazy diets, good diets, you can't name one I didn't do.](https://sms4smile.com/quotes/lisa-lampanelli/crazy-diets-good-diets-you-can-t-name-one-i-didn-t-do/) [Lisa Lampanelli](https://sms4smile.com/quotes/author/lisa-lampanelli/) > [People are so obsessed with that these days. As long as you're healthy, what difference do a few pounds make? Crazy diets. Thirteen-year-old girls…](https://sms4smile.com/quotes/danielle-steel/people-are-so-obsessed-with-that-these-days-as-long-as-you-re-healthy/) [Danielle Steel](https://sms4smile.com/quotes/author/danielle-steel/) > [I am pretty health-conscious, so when my girlfriend and/or I make dinner--no, I don't have a cook!--we choose the healthier options: lean meats, steamed…](https://sms4smile.com/quotes/tiger-woods/i-am-pretty-health-conscious-so-when-my-girlfriend-and-or-i-make/) [Tiger Woods](https://sms4smile.com/quotes/author/tiger-woods/) > [So I try to follow the Paleo diet, no processed foods - a lot of lean meats, veggies and fruits.](https://sms4smile.com/quotes/eva-marie/so-i-try-to-follow-the-paleo-diet-no-processed-foods-a-lot-of-lean/) [Eva Marie](https://sms4smile.com/quotes/author/eva-marie/) > [I love lean meats like chicken, turkey. I'm obsessed with sushi and fish in general. I eat a lot of veggies and hummus.](https://sms4smile.com/quotes/shawn-johnson/i-love-lean-meats-like-chicken-turkey-i-m-obsessed-with-sushi-and/) [Shawn Johnson](https://sms4smile.com/quotes/author/shawn-johnson/) > [“Lean meats: beef (except ribs and rib eye), veal, grilled or roasted without oil or fat, buffalo, and venison, except cuts used for braising…](https://sms4smile.com/quotes/pierre-dukan/lean-meats-beef-except-ribs-and-rib-eye-veal-grilled-or-roasted/) [Pierre Dukan](https://sms4smile.com/quotes/author/pierre-dukan/) > [The five kinds of grains are considered good plants, but if the grains are not ripe, they are worse than cockles. It is the…](https://sms4smile.com/quotes/mencius/the-five-kinds-of-grains-are-considered-good-plants-but-if-the-grains/) [Mencius](https://sms4smile.com/quotes/author/mencius/) > [“They are complex carbohydrates; fiber is the indigestible part of plant foods. Most grains are similar, being made up of endosperm, the outer layer,…](https://sms4smile.com/quotes/ruby-parker-puckett/they-are-complex-carbohydrates-fiber-is-the-indigestible-part-of/) [Ruby Parker Puckett](https://sms4smile.com/quotes/author/ruby-parker-puckett/) > [Grains are essentially sugar with enough opioids to make them addictive.](https://sms4smile.com/quotes/lierre-keith/grains-are-essentially-sugar-with-enough-opioids-to-make-them/) [Lierre Keith](https://sms4smile.com/quotes/author/lierre-keith/) > [“The popular media and conventional wisdom, including the medical profession's traditional approach to nutrition, have created and continue to perpetuate this problem through inadequate,…](https://sms4smile.com/quotes/ron-hoggan/the-popular-media-and-conventional-wisdom-including-the-medical/) [Ron Hoggan](https://sms4smile.com/quotes/author/ron-hoggan/) > [Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated…](https://sms4smile.com/quotes/david-perlmutter/most-grain-foods-whether-we-re-talking-about-quinoa-amaranth-the-very/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [If we went back to the basics of vegetables, legumes, grains - the things closer to the Earth - it's a lot better for…](https://sms4smile.com/quotes/nellie-mckay/if-we-went-back-to-the-basics-of-vegetables-legumes-grains-the-things/) [Nellie McKay](https://sms4smile.com/quotes/author/nellie-mckay/) ## More by Jenna Ushkowitz > [“There have been many times in my life when I have been very confused. Have patience. Look for things that make you happy and…](https://sms4smile.com/quotes/jenna-ushkowitz/there-have-been-many-times-in-my-life-when-i-have-been-very-confused/) [Jenna Ushkowitz](https://sms4smile.com/quotes/author/jenna-ushkowitz/) > [I was five or six when I joined SAG, and Equity I joined when I was nine.](https://sms4smile.com/quotes/jenna-ushkowitz/i-was-five-or-six-when-i-joined-sag-and-equity-i-joined-when-i-was/) [Jenna Ushkowitz](https://sms4smile.com/quotes/author/jenna-ushkowitz/) > [I definitely have hips, and I'm shorter, so I like to make my legs look longer. I'll wear shorts or pants that elongate my…](https://sms4smile.com/quotes/jenna-ushkowitz/i-definitely-have-hips-and-i-m-shorter-so-i-like-to-make-my-legs-look/) [Jenna Ushkowitz](https://sms4smile.com/quotes/author/jenna-ushkowitz/) > [I spend a lot of time on the 'Glee' set. A lot of time. Luckily we have to dance and rehearse, so we're always…](https://sms4smile.com/quotes/jenna-ushkowitz/i-spend-a-lot-of-time-on-the-glee-set-a-lot-of-time-luckily-we-have/) [Jenna Ushkowitz](https://sms4smile.com/quotes/author/jenna-ushkowitz/) > [I learned to focus and work hard and not give up. I learned that every obstacle is really an opportunity.](https://sms4smile.com/quotes/jenna-ushkowitz/i-learned-to-focus-and-work-hard-and-not-give-up-i-learned-that-every/) [Jenna Ushkowitz](https://sms4smile.com/quotes/author/jenna-ushkowitz/) > [I liked to scrapbook and collage a whole lot in high school. Im always ripping things out of magazines, and always collecting quotes from…](https://sms4smile.com/quotes/jenna-ushkowitz/i-liked-to-scrapbook-and-collage-a-whole-lot-in-high-school-im-always/) [Jenna Ushkowitz](https://sms4smile.com/quotes/author/jenna-ushkowitz/) > [I love the sassy skinnies; that's what I usually wear.](https://sms4smile.com/quotes/jenna-ushkowitz/i-love-the-sassy-skinnies-that-s-what-i-usually-wear/) [Jenna Ushkowitz](https://sms4smile.com/quotes/author/jenna-ushkowitz/) > [When I was on Broadway when I was little, I remember always driving through Times Square with my dad to the theater. Now when…](https://sms4smile.com/quotes/jenna-ushkowitz/when-i-was-on-broadway-when-i-was-little-i-remember-always-driving/) [Jenna Ushkowitz](https://sms4smile.com/quotes/author/jenna-ushkowitz/) > [I'm always looking for something different to do at the gym.](https://sms4smile.com/quotes/jenna-ushkowitz/i-m-always-looking-for-something-different-to-do-at-the-gym/) [Jenna Ushkowitz](https://sms4smile.com/quotes/author/jenna-ushkowitz/) > [I'm not a girl to wear a lot of bright color, but including a touch of color can pull an outfit together. I'm from…](https://sms4smile.com/quotes/jenna-ushkowitz/i-m-not-a-girl-to-wear-a-lot-of-bright-color-but-including-a-touch-of/) [Jenna Ushkowitz](https://sms4smile.com/quotes/author/jenna-ushkowitz/) > [Gym traumaramas can happen to anyone. One time, I brought a packet of papers to read while jogging on the treadmill. Right when I…](https://sms4smile.com/quotes/jenna-ushkowitz/gym-traumaramas-can-happen-to-anyone-one-time-i-brought-a-packet-of/) [Jenna Ushkowitz](https://sms4smile.com/quotes/author/jenna-ushkowitz/) > [I always leave a box of unsalted almonds in my house. A handful of those are a good snack that should keep you satisfied.](https://sms4smile.com/quotes/jenna-ushkowitz/i-always-leave-a-box-of-unsalted-almonds-in-my-house-a-handful-of/) [Jenna Ushkowitz](https://sms4smile.com/quotes/author/jenna-ushkowitz/) > [You'll find that fellow gym go-ers are super supportive and friendly. It must be all those endorphins going around!](https://sms4smile.com/quotes/jenna-ushkowitz/you-ll-find-that-fellow-gym-go-ers-are-super-supportive-and-friendly/) [Jenna Ushkowitz](https://sms4smile.com/quotes/author/jenna-ushkowitz/) > [If I find a good pair of jeans, I'll buy two, and get them hemmed to my height, and then I'll end up wearing…](https://sms4smile.com/quotes/jenna-ushkowitz/if-i-find-a-good-pair-of-jeans-i-ll-buy-two-and-get-them-hemmed-to-my/) [Jenna Ushkowitz](https://sms4smile.com/quotes/author/jenna-ushkowitz/) > [I wasn't a huge fan of reality shows, because I'm like 'they're taking away from the actors,' but sometimes mindless is just wonderful.](https://sms4smile.com/quotes/jenna-ushkowitz/i-wasn-t-a-huge-fan-of-reality-shows-because-i-m-like-they-re-taking/) [Jenna Ushkowitz](https://sms4smile.com/quotes/author/jenna-ushkowitz/) [Explore all 48 Jenna Ushkowitz quotes ](https://sms4smile.com/quotes/author/jenna-ushkowitz/) ## More Away quotes > [I once told someone I could act. They totally bought it. I've been getting away with it ever since.](https://sms4smile.com/quotes/akshay-kumar/i-once-told-someone-i-could-act-they-totally-bought-it-i-ve-been/) [Akshay Kumar](https://sms4smile.com/quotes/author/akshay-kumar/) > [I don't like being away from home. That's one reason why I don't work as much as I used to \[when I started my…](https://sms4smile.com/quotes/jane-powell/i-don-t-like-being-away-from-home-that-s-one-reason-why-i-don-t-work/) [Jane Powell](https://sms4smile.com/quotes/author/jane-powell/) > [Some shows just go away - and that's fine. They serve their purpose and their entertainment value, but there are shows that touch people…](https://sms4smile.com/quotes/michael-cudlitz/some-shows-just-go-away-and-that-s-fine-they-serve-their-purpose-and/) [Michael Cudlitz](https://sms4smile.com/quotes/author/michael-cudlitz/) > [You just say the word, and I'll make the rest of the world go away. I'll take you someplace safe, where no one else…](https://sms4smile.com/quotes/rachel-vincent/you-just-say-the-word-and-i-ll-make-the-rest-of-the-world-go-away-i/) [Rachel Vincent](https://sms4smile.com/quotes/author/rachel-vincent/) > [Who wants a stylus. You have to get em and put em away, and you lose em. Yuck. Nobody wants a stylus.](https://sms4smile.com/quotes/steve-jobs/who-wants-a-stylus-you-have-to-get-em-and-put-em-away-and-you-lose-em/) [Steve Jobs](https://sms4smile.com/quotes/author/steve-jobs/) > [I just think my own ambition would not allow me to sit on the gifts that my creator had given me. And so that's…](https://sms4smile.com/quotes/janelle-monae/i-just-think-my-own-ambition-would-not-allow-me-to-sit-on-the-gifts/) [Janelle Monae](https://sms4smile.com/quotes/author/janelle-monae/) > [Beauty fades away.](https://sms4smile.com/quotes/anonymous/beauty-fades-away/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You can't kind of take away, you either do or you don't. If you kind of take away something you're a failure.](https://sms4smile.com/quotes/john-guare/you-can-t-kind-of-take-away-you-either-do-or-you-don-t-if-you-kind-of/) [John Guare](https://sms4smile.com/quotes/author/john-guare/) > [We never think that our mothers will die. It was like suddenly an abyss opened at my feet - I was standing on nothing.…](https://sms4smile.com/quotes/ben-okri/we-never-think-that-our-mothers-will-die-it-was-like-suddenly-an/) [Ben Okri](https://sms4smile.com/quotes/author/ben-okri/) > [We all have time away from football to get our head down. At the same time it is a very busy schedule.](https://sms4smile.com/quotes/reece-james/we-all-have-time-away-from-football-to-get-our-head-down-at-the-same/) [Reece James](https://sms4smile.com/quotes/author/reece-james/) > [If you take away the predators in the prairies and the national parks, you suddenly have an explosion of elk, and then you have…](https://sms4smile.com/quotes/peter-benchley/if-you-take-away-the-predators-in-the-prairies-and-the-national-parks/) [Peter Benchley](https://sms4smile.com/quotes/author/peter-benchley/) > [“Please don't go away. You--you matter. To me.”](https://sms4smile.com/quotes/rachel-caine/please-don-t-go-away-you-you-matter-to-me/) [Rachel Caine](https://sms4smile.com/quotes/author/rachel-caine/) > [Our world is drowning in a sea of self-centeredness. You can make yourself quite unique right away by leaving this ocean of selfishness and…](https://sms4smile.com/quotes/john-bytheway/our-world-is-drowning-in-a-sea-of-self-centeredness-you-can-make/) [John Bytheway](https://sms4smile.com/quotes/author/john-bytheway/) > [“Why is it," she asked, snuggling closer, "that I so often imagine myself running away and running free?”](https://sms4smile.com/quotes/mary-balogh/why-is-it-she-asked-snuggling-closer-that-i-so-often-imagine-myself/) [Mary Balogh](https://sms4smile.com/quotes/author/mary-balogh/) > [I do spend a lot of weekends on the road. I have to pace myself. It can be pretty busy, but I'm not out…](https://sms4smile.com/quotes/gary-sinise/i-do-spend-a-lot-of-weekends-on-the-road-i-have-to-pace-myself-it-can/) [Gary Sinise](https://sms4smile.com/quotes/author/gary-sinise/) [Browse all 4,933 Away quotes ](https://sms4smile.com/quotes/about/away/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Instead of trying crazy diets now, I just live by a few easy rules: I try to stay away from white flour as much as I can - I go for grains and brown rice instead, and I pick lean meats, like chicken or turkey, over red meat most of the time.", "creator": { "@type": "Person", "name": "Jenna Ushkowitz" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jenna-ushkowitz/instead-of-trying-crazy-diets-now-i-just-live-by-a-few-easy-rules-i/", "about": { "@type": "Thing", "name": "Away" }, "@id": "https://sms4smile.com/quotes/jenna-ushkowitz/instead-of-trying-crazy-diets-now-i-just-live-by-a-few-easy-rules-i/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1d1/jenna-ushkowitz-14130_away_instead-of-trying-crazy-diets-now-i-just_1284440.jpg", "contentUrl": "https://sms4smile.com/quotes/i/1d1/jenna-ushkowitz-14130_away_instead-of-trying-crazy-diets-now-i-just_1284440.jpg", "url": "https://sms4smile.com/quotes/i/1d1/jenna-ushkowitz-14130_away_instead-of-trying-crazy-diets-now-i-just_1284440.jpg", "width": 1080, "height": 1080, "caption": "“Instead of trying crazy diets now, I just live by a few easy rules: I try to stay away from white flour as…” — Jenna Ushkowitz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jenna Ushkowitz", "item": "https://sms4smile.com/quotes/author/jenna-ushkowitz/" }, { "@type": "ListItem", "position": 4, "name": "Instead of trying crazy diets now,...", "item": "https://sms4smile.com/quotes/jenna-ushkowitz/instead-of-trying-crazy-diets-now-i-just-live-by-a-few-easy-rules-i/" } ], "@id": "https://sms4smile.com/quotes/jenna-ushkowitz/instead-of-trying-crazy-diets-now-i-just-live-by-a-few-easy-rules-i/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```