--- title: "Meaning & Key Takeaway of: For lunch, it's really important to…" description: "\"For lunch, it's really important to incorporate leafy greens so I'll always try to have a salad of some sort with either chicken or some turkey or quin..." image: "https://sms4smile.com/quotes/i/d4d/jenna-johnson-18170_chicken_for-lunch-it-s-really-important-to-incor_791264.jpg" --- # For lunch, it's really important to incorporate leafy… ![“For lunch, it's really important to incorporate leafy greens so I'll always try to have a salad of some sort with either chicken or some turkey or quinoa and then I love to snack on carrots and hummus, I love pretzels even.” quote by Jenna Johnson](https://sms4smile.com/quotes/i/d4d/jenna-johnson-18170_chicken_for-lunch-it-s-really-important-to-incor_791264.jpg) [Download](https://sms4smile.com/quotes/i/d4d/jenna-johnson-18170_chicken_for-lunch-it-s-really-important-to-incor_791264.jpg) [Open image](https://sms4smile.com/quotes/i/d4d/jenna-johnson-18170_chicken_for-lunch-it-s-really-important-to-incor_791264.jpg) > “For lunch, it's really important to incorporate leafy greens so I'll always try to have a salad of some sort with either chicken or some turkey or quinoa and then I love to snack on carrots and hummus, I love pretzels even.” [Jenna Johnson](https://sms4smile.com/quotes/author/jenna-johnson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular meals should include leafy greens, lean protein, and nutritious snacks for balanced nutrition. **In simple terms:** Eat greens, protein, and healthy snacks daily. Key Takeaway Prioritize nutrient‑dense foods. Themes nutrition wellness diet balance Mood practical encouraging Type educational inspirational When to use this quote - daily meals - work lunches - snacking - travel meals Key Concepts macronutrients micronutrients meal planning Questions to Reflect On - How can you diversify your greens? - What snack alternatives fit your diet? A Different Perspective Personal preferences may limit variety. ★ ★ ★ ★ ★ No ratings yet [Chicken](https://sms4smile.com/quotes/about/chicken/) [Food](https://sms4smile.com/quotes/about/food/) [I love](https://sms4smile.com/quotes/about/i-love/) [Leafy Greens](https://sms4smile.com/quotes/about/leafy-greens-2236816/) [Love](https://sms4smile.com/quotes/about/love/) [Lunch](https://sms4smile.com/quotes/about/lunch/) [Lunch Really](https://sms4smile.com/quotes/about/lunch-really-1712384/) [Salad](https://sms4smile.com/quotes/about/salad/) [Try](https://sms4smile.com/quotes/about/try/) [Try Salad](https://sms4smile.com/quotes/about/try-salad-6075778/) ## Related quotes > [Nobody took you out for lunch when I started. Carla Bruni took me out for lunch once. She was really nice. Otherwise, you don't…](https://sms4smile.com/quotes/kate-moss/nobody-took-you-out-for-lunch-when-i-started-carla-bruni-took-me-out/) [Kate Moss](https://sms4smile.com/quotes/author/kate-moss/) > [When you fall asleep after a big lunch you're really just saving up energy to work off all the calories later on.](https://sms4smile.com/quotes/elizabeth-jane-howard/when-you-fall-asleep-after-a-big-lunch-you-re-really-just-saving-up/) [Elizabeth Jane Howard](https://sms4smile.com/quotes/author/elizabeth-jane-howard/) > [Raw leafy greens contain only about 100 calories per pound and are packed with nutrients.](https://sms4smile.com/quotes/joel-fuhrman/raw-leafy-greens-contain-only-about-100-calories-per-pound-and-are/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.](https://sms4smile.com/quotes/joel-fuhrman/leafy-greens-such-as-romaine-lettuce-kale-collards-swiss-chard-and/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“You get leafy greens in your body first thing in the morning and you'll lose a lot of weight.”](https://sms4smile.com/quotes/christopher-mcdougall/you-get-leafy-greens-in-your-body-first-thing-in-the-morning-and-you/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [That many if not most people...who want fresh leafy greens in January buy them at the supermarket after they've been bleached and plastic-bag shipped…](https://sms4smile.com/quotes/joel-salatin/that-many-if-not-most-people-who-want-fresh-leafy-greens-in-january/) [Joel Salatin](https://sms4smile.com/quotes/author/joel-salatin/) > [I left Chicago many years ago to move to California. You can't help but live a healthy lifestyle here if you want to fit…](https://sms4smile.com/quotes/james-belushi/i-left-chicago-many-years-ago-to-move-to-california-you-can-t-help/) [James Belushi](https://sms4smile.com/quotes/author/james-belushi/) > [You can't set a hen in one morning and have chicken salad for lunch.](https://sms4smile.com/quotes/george-m-humphrey/you-can-t-set-a-hen-in-one-morning-and-have-chicken-salad-for-lunch/) [George M. Humphrey](https://sms4smile.com/quotes/author/george-m-humphrey/) > [I like to get a salad or fruit in me - just some good energy food - and then a plate a pasta with…](https://sms4smile.com/quotes/zach-lavine/i-like-to-get-a-salad-or-fruit-in-me-just-some-good-energy-food-and/) [Zach LaVine](https://sms4smile.com/quotes/author/zach-lavine/) > [call it chicken salad](https://sms4smile.com/quotes/sarah-dessen/call-it-chicken-salad/) [Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/) > [I eat a lot of chicken with salad or salmon with salad.](https://sms4smile.com/quotes/jennifer-ellison/i-eat-a-lot-of-chicken-with-salad-or-salmon-with-salad/) [Jennifer Ellison](https://sms4smile.com/quotes/author/jennifer-ellison/) > [I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For…](https://sms4smile.com/quotes/sprague-grayden/i-usually-eat-six-times-a-day-small-meals-for-breakfast-an-egg-and-a/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [Lunch is usually a salad or a sandwich. If I'm on set, I'll have catering, but I'm well behaved with that stuff. It's easy…](https://sms4smile.com/quotes/emily-ratajkowski/lunch-is-usually-a-salad-or-a-sandwich-if-i-m-on-set-i-ll-have/) [Emily Ratajkowski](https://sms4smile.com/quotes/author/emily-ratajkowski/) > [“I'm going to get something from the salad bar. Do you want a Frosty from Wendy's, Alex?”](https://sms4smile.com/quotes/bryan-norford/i-m-going-to-get-something-from-the-salad-bar-do-you-want-a-frosty/) [Bryan Norford](https://sms4smile.com/quotes/author/bryan-norford/) > [Caesar salad is one of my favourite lunch foods. You can shovel it in and talk at the same time.](https://sms4smile.com/quotes/janet-street-porter/caesar-salad-is-one-of-my-favourite-lunch-foods-you-can-shovel-it-in/) [Janet Street-Porter](https://sms4smile.com/quotes/author/janet-street-porter/) ## More by Jenna Johnson > [I didn't grow up with country music, but I appreciate the lyrics.](https://sms4smile.com/quotes/jenna-johnson/i-didn-t-grow-up-with-country-music-but-i-appreciate-the-lyrics/) [Jenna Johnson](https://sms4smile.com/quotes/author/jenna-johnson/) > [I think that comparison is the worst thing that anyone could put themselves through.](https://sms4smile.com/quotes/jenna-johnson/i-think-that-comparison-is-the-worst-thing-that-anyone-could-put/) [Jenna Johnson](https://sms4smile.com/quotes/author/jenna-johnson/) > [Typically, my cardio consists of an inclined walk and run on the treadmill for 40 minutes. After that I'll do three sets of 20…](https://sms4smile.com/quotes/jenna-johnson/typically-my-cardio-consists-of-an-inclined-walk-and-run-on-the/) [Jenna Johnson](https://sms4smile.com/quotes/author/jenna-johnson/) > [I feel like I am nowhere near perfect and I have my really rough days and my really off days, but I think being…](https://sms4smile.com/quotes/jenna-johnson/i-feel-like-i-am-nowhere-near-perfect-and-i-have-my-really-rough-days/) [Jenna Johnson](https://sms4smile.com/quotes/author/jenna-johnson/) > [Life is a balance, and as much effort as I put into my fitness journey, I needed to put into my own mind journey,…](https://sms4smile.com/quotes/jenna-johnson/life-is-a-balance-and-as-much-effort-as-i-put-into-my-fitness-journey/) [Jenna Johnson](https://sms4smile.com/quotes/author/jenna-johnson/) > [I personally have to go to the gym for a solid workout in addition to my dancing days, and not because I think I…](https://sms4smile.com/quotes/jenna-johnson/i-personally-have-to-go-to-the-gym-for-a-solid-workout-in-addition-to/) [Jenna Johnson](https://sms4smile.com/quotes/author/jenna-johnson/) > [I think my personality, obviously is very loud and out there.](https://sms4smile.com/quotes/jenna-johnson/i-think-my-personality-obviously-is-very-loud-and-out-there/) [Jenna Johnson](https://sms4smile.com/quotes/author/jenna-johnson/) > [Believe me, any time chocolate is in a 50-foot radius, I am the first one to grab a piece and eat it!](https://sms4smile.com/quotes/jenna-johnson/believe-me-any-time-chocolate-is-in-a-50-foot-radius-i-am-the-first/) [Jenna Johnson](https://sms4smile.com/quotes/author/jenna-johnson/) > [Everyone's on their own journey and nothing's going to happen overnight and you're going to have ups and you're going to have downs, but…](https://sms4smile.com/quotes/jenna-johnson/everyone-s-on-their-own-journey-and-nothing-s-going-to-happen/) [Jenna Johnson](https://sms4smile.com/quotes/author/jenna-johnson/) > [Sometimes, mistakes are beautiful perfections.](https://sms4smile.com/quotes/jenna-johnson/sometimes-mistakes-are-beautiful-perfections/) [Jenna Johnson](https://sms4smile.com/quotes/author/jenna-johnson/) > [I was constantly comparing myself to others in my workplace, others in life, others on social media, and I was so focused on others…](https://sms4smile.com/quotes/jenna-johnson/i-was-constantly-comparing-myself-to-others-in-my-workplace-others-in/) [Jenna Johnson](https://sms4smile.com/quotes/author/jenna-johnson/) > [When they announce you as husband and wife for the first time, it's very surreal.](https://sms4smile.com/quotes/jenna-johnson/when-they-announce-you-as-husband-and-wife-for-the-first-time-it-s/) [Jenna Johnson](https://sms4smile.com/quotes/author/jenna-johnson/) > [Every partner you get is so different, you learn a lot from each of them.](https://sms4smile.com/quotes/jenna-johnson/every-partner-you-get-is-so-different-you-learn-a-lot-from-each-of/) [Jenna Johnson](https://sms4smile.com/quotes/author/jenna-johnson/) > [Salsa is a Latin dance and it's great for stamina and cardio. There's a lot of movement in the core area and so I…](https://sms4smile.com/quotes/jenna-johnson/salsa-is-a-latin-dance-and-it-s-great-for-stamina-and-cardio-there-s/) [Jenna Johnson](https://sms4smile.com/quotes/author/jenna-johnson/) > [Think about the energy that you want to bring and create for everyone and stay true to that. At our wedding, we wanted everyone…](https://sms4smile.com/quotes/jenna-johnson/think-about-the-energy-that-you-want-to-bring-and-create-for-everyone/) [Jenna Johnson](https://sms4smile.com/quotes/author/jenna-johnson/) [Explore all 35 Jenna Johnson quotes ](https://sms4smile.com/quotes/author/jenna-johnson/) ## More Chicken quotes > [I have my meals delivered... you know what I like? Chicken and rice... But the problem with being a defensive lineman is, if we…](https://sms4smile.com/quotes/hugh-douglas/i-have-my-meals-delivered-you-know-what-i-like-chicken-and-rice-but/) [Hugh Douglas](https://sms4smile.com/quotes/author/hugh-douglas/) > [“Oh it don't make no kind of sense. Big ol' ox like Grady won't sit next to a colored child. But he eats eggs-…](https://sms4smile.com/quotes/fannie-flagg/oh-it-don-t-make-no-kind-of-sense-big-ol-ox-like-grady-won-t-sit-next/) [Fannie Flagg](https://sms4smile.com/quotes/author/fannie-flagg/) > [I don't eat meat - chicken, fish, none of that. I eat a lot of vegetable sandwiches, like lettuce, tomatoes, sprouts, cucumbers, whatever I…](https://sms4smile.com/quotes/gza/i-don-t-eat-meat-chicken-fish-none-of-that-i-eat-a-lot-of-vegetable/) [Gza](https://sms4smile.com/quotes/author/gza/) > [I joined PETA for minks and dogs. I need my beef, my chicken, my seafood.](https://sms4smile.com/quotes/waka-flocka-flame/i-joined-peta-for-minks-and-dogs-i-need-my-beef-my-chicken-my-seafood/) [Waka Flocka Flame](https://sms4smile.com/quotes/author/waka-flocka-flame/) > [The bird fights its way out of the egg. The egg is the world. Who would be born must first destroy a world. The…](https://sms4smile.com/quotes/hermann-hesse/the-bird-fights-its-way-out-of-the-egg-the-egg-is-the-world-who-would/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Having parents who are chicken sexers - I had trouble explaining that to kids at school!](https://sms4smile.com/quotes/lee-isaac-chung/having-parents-who-are-chicken-sexers-i-had-trouble-explaining-that/) [Lee Isaac Chung](https://sms4smile.com/quotes/author/lee-isaac-chung/) > [I have a great time cooking and eating Thai green chicken curry.](https://sms4smile.com/quotes/akshay-kumar/i-have-a-great-time-cooking-and-eating-thai-green-chicken-curry/) [Akshay Kumar](https://sms4smile.com/quotes/author/akshay-kumar/) > [call it chicken salad](https://sms4smile.com/quotes/sarah-dessen/call-it-chicken-salad/) [Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/) > [WE RUN OUT OF CHICKEN!!…i was like WHAT ON EARTH!!!...KFC RUN OUT OF CHICKEN…what kind of KFC is this?…](https://sms4smile.com/quotes/anonymous/we-run-out-of-chicken-i-was-like-what-on-earth-kfc-run-out-of-chicken/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If I had a modelling job and then it became a poster, it meant that my kids and I could have turkey for Christmas…](https://sms4smile.com/quotes/maye-musk/if-i-had-a-modelling-job-and-then-it-became-a-poster-it-meant-that-my/) [Maye Musk](https://sms4smile.com/quotes/author/maye-musk/) > [My standard Nando's order is a chicken breast burger served 'medium,' which is still fairly spicy.](https://sms4smile.com/quotes/john-lanchester/my-standard-nando-s-order-is-a-chicken-breast-burger-served-medium/) [John Lanchester](https://sms4smile.com/quotes/author/john-lanchester/) > [“The schizophrenic in the sleeping bag with a live chicken and a can of tomato soup spilling onto the sidewalk had no right to…](https://sms4smile.com/quotes/jarod-kintz/the-schizophrenic-in-the-sleeping-bag-with-a-live-chicken-and-a-can/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [Dinner is usually rice, vegetables and chicken, or I'll make fajitas, and we'll do roast chicken on the weekend.](https://sms4smile.com/quotes/tess-daly/dinner-is-usually-rice-vegetables-and-chicken-or-i-ll-make-fajitas/) [Tess Daly](https://sms4smile.com/quotes/author/tess-daly/) > [Chicken troll :P](https://sms4smile.com/quotes/ritesh/chicken-troll-p/) [Ritesh](https://sms4smile.com/quotes/author/ritesh/) > [I eat a lot of chicken with salad or salmon with salad.](https://sms4smile.com/quotes/jennifer-ellison/i-eat-a-lot-of-chicken-with-salad-or-salmon-with-salad/) [Jennifer Ellison](https://sms4smile.com/quotes/author/jennifer-ellison/) [Browse all 941 Chicken quotes ](https://sms4smile.com/quotes/about/chicken/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "For lunch, it's really important to incorporate leafy greens so I'll always try to have a salad of some sort with 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