--- title: "Meaning & Key Takeaway of: We are on this planet but once, and to…" description: "\"We are on this planet but once, and to spend it holding back our gushing appreciation of the things that light us up is a shameful waste.\" — Jen Sincero" image: "https://sms4smile.com/quotes/i/730/jen-sincero-2104_appreciation_we-are-on-this-planet-but-once-and-to-sp_1751375.jpg" --- # We are on this planet but once, and to spend it holding… ![“We are on this planet but once, and to spend it holding back our gushing appreciation of the things that light us up is a shameful waste.” quote by Jen Sincero](https://sms4smile.com/quotes/i/730/jen-sincero-2104_appreciation_we-are-on-this-planet-but-once-and-to-sp_1751375.jpg) [Download](https://sms4smile.com/quotes/i/730/jen-sincero-2104_appreciation_we-are-on-this-planet-but-once-and-to-sp_1751375.jpg) [Open image](https://sms4smile.com/quotes/i/730/jen-sincero-2104_appreciation_we-are-on-this-planet-but-once-and-to-sp_1751375.jpg) > “We are on this planet but once, and to spend it holding back our gushing appreciation of the things that light us up is a shameful waste.” [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Life is brief; wasting it by suppressing joy is a loss. Embrace what energizes you. **In simple terms:** Don't waste life; pursue joy. Key Takeaway Live fully, follow passions. Themes self‑growth joy purpose Mood inspirational hopeful Type motivational self‑help When to use this quote - career choices - relationships - creative projects - daily habits Key Concepts existentialism mindfulness Questions to Reflect On - What passions are you holding back? - How can you integrate joy daily? A Different Perspective People may fear judgment when pursuing joy. ★ ★ ★ ★ ★ No ratings yet [Appreciation](https://sms4smile.com/quotes/about/appreciation/) [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [Light](https://sms4smile.com/quotes/about/light/) [Planet](https://sms4smile.com/quotes/about/planet/) [Waste](https://sms4smile.com/quotes/about/waste/) ## Related quotes > [So few men are really worth knowing, that it seems a shameful waste to let an anthropoid prejudice stand in the way of free…](https://sms4smile.com/quotes/h-l-mencken/so-few-men-are-really-worth-knowing-that-it-seems-a-shameful-waste-to/) [H. L. Mencken](https://sms4smile.com/quotes/author/h-l-mencken/) > [I think throughout my life I've had an appreciation for how all of these things have to come together in order to realize and…](https://sms4smile.com/quotes/maya-harris/i-think-throughout-my-life-i-ve-had-an-appreciation-for-how-all-of/) [Maya Harris](https://sms4smile.com/quotes/author/maya-harris/) > [“Knowledge that is not used is often wasted, and it is shameful to waste anything, especially anything as valuable as knowledge.”](https://sms4smile.com/quotes/jenelle-leanne-schmidt/knowledge-that-is-not-used-is-often-wasted-and-it-is-shameful-to/) [Jenelle Leanne Schmidt](https://sms4smile.com/quotes/author/jenelle-leanne-schmidt/) > [I think the best way to show appreciation for things going well is to make things better.](https://sms4smile.com/quotes/david-droga/i-think-the-best-way-to-show-appreciation-for-things-going-well-is-to/) [David Droga](https://sms4smile.com/quotes/author/david-droga/) > [“In the vibration of appreciation all things come to you. You don't have to make anything happen. From what you are living, amplify the…](https://sms4smile.com/quotes/esther-hicks/in-the-vibration-of-appreciation-all-things-come-to-you-you-don-t/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [“He had an appreciation for things other people had forgotten.”](https://sms4smile.com/quotes/gabrielle-zevin/he-had-an-appreciation-for-things-other-people-had-forgotten/) [Gabrielle Zevin](https://sms4smile.com/quotes/author/gabrielle-zevin/) > [Brightened up my entire day. Little random acts of kindness and appreciation are things I treasure.](https://sms4smile.com/quotes/anonymous/brightened-up-my-entire-day-little-random-acts-of-kindness-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It was shameful that, after Haiti, Colombia was the second most unequal country in Latin America. But we've achieved some things; the inequality is…](https://sms4smile.com/quotes/juan-manuel-santos/it-was-shameful-that-after-haiti-colombia-was-the-second-most-unequal/) [Juan Manuel Santos](https://sms4smile.com/quotes/author/juan-manuel-santos/) > [The Christians who engaged in infamous persecutions and shameful inquisitions were not evil men but misguided men. The churchmen who felt they had an…](https://sms4smile.com/quotes/martin-luther-king-jr/the-christians-who-engaged-in-infamous-persecutions-and-shameful/) [Martin Luther King, Jr](https://sms4smile.com/quotes/author/martin-luther-king-jr/) > [You have to expose part of yourself to create a character deep enough for readers to care about. You try not to because it's…](https://sms4smile.com/quotes/adam-haslett/you-have-to-expose-part-of-yourself-to-create-a-character-deep-enough/) [Adam Haslett](https://sms4smile.com/quotes/author/adam-haslett/) > [“It is almost laughable to ponder upon where it all started and nearly grim and shameful when we realise as humans that we are…](https://sms4smile.com/quotes/santosh-kalwar/it-is-almost-laughable-to-ponder-upon-where-it-all-started-and-nearly/) [Santosh Kalwar](https://sms4smile.com/quotes/author/santosh-kalwar/) > [It's so shameful of me: I like you.](https://sms4smile.com/quotes/anonymous/it-s-so-shameful-of-me-i-like-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I found myself compelled - like this weird, shameful compulsion - to draw cute animals.](https://sms4smile.com/quotes/lynda-barry/i-found-myself-compelled-like-this-weird-shameful-compulsion-to-draw/) [Lynda Barry](https://sms4smile.com/quotes/author/lynda-barry/) > [It’s a shameful moment for U.S. media when it insists on being subservient to the grotesque propaganda agencies of a violent, aggressive state.](https://sms4smile.com/quotes/noam-chomsky/it-s-a-shameful-moment-for-u-s-media-when-it-insists-on-being/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [Our nation was born in genocide when it embraced the doctrine that the original American, the Indian, was an inferior race. ... We are…](https://sms4smile.com/quotes/martin-luther-king-jr/our-nation-was-born-in-genocide-when-it-embraced-the-doctrine-that/) [Martin Luther King, Jr](https://sms4smile.com/quotes/author/martin-luther-king-jr/) ## More by Jen Sincero > [“Your faith in miracles, and yourself, must be greater than your fear. However easy or rough your birth process is, you have to be…](https://sms4smile.com/quotes/jen-sincero/your-faith-in-miracles-and-yourself-must-be-greater-than-your-fear/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [Nobody gets to the top without failing.](https://sms4smile.com/quotes/jen-sincero/nobody-gets-to-the-top-without-failing/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [“As Albert Einstein observed, “Coincidence is God’s way of remaining anonymous.”](https://sms4smile.com/quotes/jen-sincero/as-albert-einstein-observed-coincidence-is-god-s-way-of-remaining/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [“Holding on to resentment is like taking poison and waiting for your enemies to die.”](https://sms4smile.com/quotes/jen-sincero/holding-on-to-resentment-is-like-taking-poison-and-waiting-for-your/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [My big journey was around money. I was a successful writer, I was a musician, but I was just always broke.](https://sms4smile.com/quotes/jen-sincero/my-big-journey-was-around-money-i-was-a-successful-writer-i-was-a/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [Scare yourself every day, and do something that makes you feel totally excited and totally terrified.](https://sms4smile.com/quotes/jen-sincero/scare-yourself-every-day-and-do-something-that-makes-you-feel-totally/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [Treat everyone on Earth like you're staying in their home. Because you are.](https://sms4smile.com/quotes/jen-sincero/treat-everyone-on-earth-like-you-re-staying-in-their-home-because-you/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [The good news is that you have everything you need to lift yourself off the couch to start kicking butt. You just have to…](https://sms4smile.com/quotes/jen-sincero/the-good-news-is-that-you-have-everything-you-need-to-lift-yourself/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [If you'd rather spend the holidays with your friends or your dog or digging wells in Kenya than with your family, do it.](https://sms4smile.com/quotes/jen-sincero/if-you-d-rather-spend-the-holidays-with-your-friends-or-your-dog-or/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [“Most people are living in an illusion based on someone else’s beliefs. Until”](https://sms4smile.com/quotes/jen-sincero/most-people-are-living-in-an-illusion-based-on-someone-else-s-beliefs/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [“The Universe will match whatever vibration you put out. And you can’t fool The Universe.”](https://sms4smile.com/quotes/jen-sincero/the-universe-will-match-whatever-vibration-you-put-out-and-you-can-t/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.     —Nikola Tesla; inventor, physicist, supergenius When”](https://sms4smile.com/quotes/jen-sincero/if-you-want-to-find-the-secrets-of-the-universe-think-in-terms-of/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [Sometimes, if the people in your life really drag you down, you need to stop spending time with them.](https://sms4smile.com/quotes/jen-sincero/sometimes-if-the-people-in-your-life-really-drag-you-down-you-need-to/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [If you're in a ditch, and you're looking down, you can see where you're going but you can't see the way out.](https://sms4smile.com/quotes/jen-sincero/if-you-re-in-a-ditch-and-you-re-looking-down-you-can-see-where-you-re/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [“Do not fall prey to the false belief that by forgiving someone you’re letting them off the hook. Because when you forgive someone you…](https://sms4smile.com/quotes/jen-sincero/do-not-fall-prey-to-the-false-belief-that-by-forgiving-someone-you-re/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) [Explore all 186 Jen Sincero quotes ](https://sms4smile.com/quotes/author/jen-sincero/) ## More Appreciation quotes > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [Time can but make her beauty over again.](https://sms4smile.com/quotes/william-butler-yeats/time-can-but-make-her-beauty-over-again/) [William Butler Yeats](https://sms4smile.com/quotes/author/william-butler-yeats/) > [The writings of latter-day prophets clearly teach that the sorrows and sufferings endured by Adam and Eve upon their leaving the Garden of Eden…](https://sms4smile.com/quotes/daniel-k-judd/the-writings-of-latter-day-prophets-clearly-teach-that-the-sorrows/) Daniel K Judd > [Wine is one of the most civilized things in the world and one of the most natural things of the world that has been…](https://sms4smile.com/quotes/ernest-hemingway/wine-is-one-of-the-most-civilized-things-in-the-world-and-one-of-the/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [A very small percentage of the people in this world will actually experience and live today. So many people will be stuck on another…](https://sms4smile.com/quotes/steve-maraboli/a-very-small-percentage-of-the-people-in-this-world-will-actually/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [Stop chasing the things you want and embrace all that you already have.](https://sms4smile.com/quotes/anonymous/stop-chasing-the-things-you-want-and-embrace-all-that-you-already-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Appreciation is the purest vibration that exists on the planet today.](https://sms4smile.com/quotes/esther-hicks/appreciation-is-the-purest-vibration-that-exists-on-the-planet-today/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [“My thank-yous always come out rather labored. I often don't give them at all. People do what they're supposed to do and then wait…](https://sms4smile.com/quotes/gillian-flynn/my-thank-yous-always-come-out-rather-labored-i-often-don-t-give-them/) [Gillian Flynn](https://sms4smile.com/quotes/author/gillian-flynn/) > [“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…](https://sms4smile.com/quotes/christopher-dines/like-gratitude-authentic-appreciation-in-the-workplace-is-a/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant…](https://sms4smile.com/quotes/tony-robbins/think-of-your-mind-your-emotions-and-your-spirit-as-the-ultimate/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“Recognize and appreciate little things, and enjoy what Life has to offer”](https://sms4smile.com/quotes/cesar-nikko-caharian-iii/recognize-and-appreciate-little-things-and-enjoy-what-life-has-to/) Cesar Nikko Caharian III > [Men, when it comes to women, value diamonds and put no stock into copper. Diamonds are rare. You can find copper anywhere.](https://sms4smile.com/quotes/enhance-dreams/men-when-it-comes-to-women-value-diamonds-and-put-no-stock-into/) Enhance Dreams > [“Everything we perceive to be solid and static is made up of almost entirely empty space.”](https://sms4smile.com/quotes/joseph-p-kauffman/everything-we-perceive-to-be-solid-and-static-is-made-up-of-almost/) [Joseph P. Kauffman](https://sms4smile.com/quotes/author/joseph-p-kauffman/) > [Be very slow to believe that you are wiser than all others; it is a fatal but common error. Where one has been saved…](https://sms4smile.com/quotes/charles-caleb-colton/be-very-slow-to-believe-that-you-are-wiser-than-all-others-it-is-a/) [Charles Caleb Colton](https://sms4smile.com/quotes/author/charles-caleb-colton/) [Browse all 2,528 Appreciation quotes ](https://sms4smile.com/quotes/about/appreciation/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "We are on this planet but once, and to spend it holding back our gushing appreciation of the things that light us up is a shameful waste.", "creator": { "@type": "Person", "name": "Jen Sincero" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jen-sincero/we-are-on-this-planet-but-once-and-to-spend-it-holding-back-our/", "about": { "@type": "Thing", "name": "Appreciation" }, "@id": "https://sms4smile.com/quotes/jen-sincero/we-are-on-this-planet-but-once-and-to-spend-it-holding-back-our/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/730/jen-sincero-2104_appreciation_we-are-on-this-planet-but-once-and-to-sp_1751375.jpg", "contentUrl": "https://sms4smile.com/quotes/i/730/jen-sincero-2104_appreciation_we-are-on-this-planet-but-once-and-to-sp_1751375.jpg", "url": "https://sms4smile.com/quotes/i/730/jen-sincero-2104_appreciation_we-are-on-this-planet-but-once-and-to-sp_1751375.jpg", "width": 1080, "height": 1080, "caption": "“We are on this planet but once, and to spend it holding back our gushing appreciation of the things that…” — Jen Sincero", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jen Sincero", "item": "https://sms4smile.com/quotes/author/jen-sincero/" }, { "@type": "ListItem", "position": 4, "name": "We are on this planet but...", "item": "https://sms4smile.com/quotes/jen-sincero/we-are-on-this-planet-but-once-and-to-spend-it-holding-back-our/" } ], "@id": "https://sms4smile.com/quotes/jen-sincero/we-are-on-this-planet-but-once-and-to-spend-it-holding-back-our/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```