--- title: "Meaning & Key Takeaway of: Scare yourself every day, and do…" description: "\"Scare yourself every day, and do something that makes you feel totally excited and totally terrified.\" — Jen Sincero" image: "https://sms4smile.com/quotes/i/489/jen-sincero-2104_day_scare-yourself-every-day-and-do-somethin_97348.jpg" --- # Scare yourself every day, and do something that makes you… ![“Scare yourself every day, and do something that makes you feel totally excited and totally terrified.” quote by Jen Sincero](https://sms4smile.com/quotes/i/489/jen-sincero-2104_day_scare-yourself-every-day-and-do-somethin_97348.jpg) [Download](https://sms4smile.com/quotes/i/489/jen-sincero-2104_day_scare-yourself-every-day-and-do-somethin_97348.jpg) [Open image](https://sms4smile.com/quotes/i/489/jen-sincero-2104_day_scare-yourself-every-day-and-do-somethin_97348.jpg) > “Scare yourself every day, and do something that makes you feel totally excited and totally terrified.” [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Deliberately confronting fear and seeking intense excitement pushes personal growth and expands comfort zones. **In simple terms:** Do scary things daily to grow. Key Takeaway Fear‑driven challenges spark change. Themes personal development courage risk‑taking Mood energized adventurous Type motivational self‑help When to use this quote - public speaking - adventure sports - career pivots Key Concepts psychological resilience flow state Practical Applications - Schedule a weekly ‘fear‑challenge’ activity - Pair with a supportive accountability partner Questions to Reflect On - What small fear can you face today? - How do you recover after a terrifying experience? A Different Perspective Constant high‑intensity stress can lead to burnout if not balanced with recovery. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Terrified](https://sms4smile.com/quotes/about/terrified/) ## Related quotes > [I know that if I scare myself once a day, I'm a better person.](https://sms4smile.com/quotes/laird-hamilton/i-know-that-if-i-scare-myself-once-a-day-i-m-a-better-person/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [When I first started to take photos Idpull the black cloth over my head and feel totally secure in the knowledge that no one…](https://sms4smile.com/quotes/robert-doisneau/when-i-first-started-to-take-photos-idpull-the-black-cloth-over-my/) [Robert Doisneau](https://sms4smile.com/quotes/author/robert-doisneau/) > [A friend is someone who makes me feel totally acceptable.](https://sms4smile.com/quotes/ene-riisna/a-friend-is-someone-who-makes-me-feel-totally-acceptable/) Ene Riisna > [I don't think at any age I will be able to feel totally accomplished.](https://sms4smile.com/quotes/harshvardhan-rane/i-don-t-think-at-any-age-i-will-be-able-to-feel-totally-accomplished/) [Harshvardhan Rane](https://sms4smile.com/quotes/author/harshvardhan-rane/) > [I feel totally lucky and happy. 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Does this scare you?](https://sms4smile.com/quotes/anonymous/you-look-terrified-does-this-scare-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Don't entertain fear; it does not entertain you either; it only scares you!”](https://sms4smile.com/quotes/israelmore-ayivor/don-t-entertain-fear-it-does-not-entertain-you-either-it-only-scares/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [The real targets of terrorism are the rest of us: the billions of us who are not killed but are terrorized because of the…](https://sms4smile.com/quotes/bruce-schneier/the-real-targets-of-terrorism-are-the-rest-of-us-the-billions-of-us/) [Bruce Schneier](https://sms4smile.com/quotes/author/bruce-schneier/) ## More by Jen Sincero > [“Your faith in miracles, and yourself, must be greater than your fear. 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I was a successful writer, I was a musician, but I was just always broke.](https://sms4smile.com/quotes/jen-sincero/my-big-journey-was-around-money-i-was-a-successful-writer-i-was-a/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [Treat everyone on Earth like you're staying in their home. Because you are.](https://sms4smile.com/quotes/jen-sincero/treat-everyone-on-earth-like-you-re-staying-in-their-home-because-you/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [The good news is that you have everything you need to lift yourself off the couch to start kicking butt. 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Because when you forgive someone you…](https://sms4smile.com/quotes/jen-sincero/do-not-fall-prey-to-the-false-belief-that-by-forgiving-someone-you-re/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [If you want to change your life, you have to do things you've never done before.](https://sms4smile.com/quotes/jen-sincero/if-you-want-to-change-your-life-you-have-to-do-things-you-ve-never/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) [Explore all 186 Jen Sincero quotes ](https://sms4smile.com/quotes/author/jen-sincero/) ## More Day quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [I would borrow money all day long, if the cost of borrowing is less than the expected return.](https://sms4smile.com/quotes/brad-schneider/i-would-borrow-money-all-day-long-if-the-cost-of-borrowing-is-less/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. 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