--- title: "Meaning & Key Takeaway of: Any expectation is what pain is." description: "\"Any expectation is what pain is.\" — Jen Kirkman" image: "https://sms4smile.com/quotes/i/5a6/jen-kirkman-2547_expectation_any-expectation-is-what-pain-is-804301_804301.jpg" --- # Any expectation is what pain is. ![“Any expectation is what pain is.” quote by Jen Kirkman](https://sms4smile.com/quotes/i/5a6/jen-kirkman-2547_expectation_any-expectation-is-what-pain-is-804301_804301.jpg) [Download](https://sms4smile.com/quotes/i/5a6/jen-kirkman-2547_expectation_any-expectation-is-what-pain-is-804301_804301.jpg) [Open image](https://sms4smile.com/quotes/i/5a6/jen-kirkman-2547_expectation_any-expectation-is-what-pain-is-804301_804301.jpg) > “Any expectation is what pain is.” [Jen Kirkman](https://sms4smile.com/quotes/author/jen-kirkman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Expectations shape pain; anticipating outcomes creates suffering. **In simple terms:** Pain stems from expectation. Key Takeaway Release expectations to lessen pain. Themes psychology expectation pain management Mood thoughtful humorous Type comedic philosophical When to use this quote - relationships - career - health - personal development Key Concepts cognitive bias mindfulness Questions to Reflect On - How can you practice non‑attachment? - What expectations cause you the most distress? A Different Perspective Some pain is unavoidable regardless of expectation. ★ ★ ★ ★ ★ No ratings yet [Expectations](https://sms4smile.com/quotes/about/expectations/) [Pain](https://sms4smile.com/quotes/about/pain/) ## Related quotes > [Keeping up with everybody's expectation is soooo hard!](https://sms4smile.com/quotes/naomi/keeping-up-with-everybody-s-expectation-is-soooo-hard/) [Naomi](https://sms4smile.com/quotes/author/naomi/) > [Expectation is a statistical fiction, like having 2.5 children.](https://sms4smile.com/quotes/william-poundstone/expectation-is-a-statistical-fiction-like-having-2-5-children/) [William Poundstone](https://sms4smile.com/quotes/author/william-poundstone/) > [Like magic, she felt him getting nearer, felt it like a pull in the pit of her stomach. It felt like hunger but deeper,…](https://sms4smile.com/quotes/sarah-addison-allen/like-magic-she-felt-him-getting-nearer-felt-it-like-a-pull-in-the-pit/) [Sarah Addison Allen](https://sms4smile.com/quotes/author/sarah-addison-allen/) > [You are only as beautiful as the many beautiful things you do for others without expectation.](https://sms4smile.com/quotes/janelle-monae/you-are-only-as-beautiful-as-the-many-beautiful-things-you-do-for/) [Janelle Monae](https://sms4smile.com/quotes/author/janelle-monae/) > [The test of love is that it gives even when there is no expectation of a return.](https://sms4smile.com/quotes/john-ortberg/the-test-of-love-is-that-it-gives-even-when-there-is-no-expectation/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [“My greatest expectation is that I expect more of myself than anyone could expect.”](https://sms4smile.com/quotes/ryan-lilly/my-greatest-expectation-is-that-i-expect-more-of-myself-than-anyone/) [Ryan Lilly](https://sms4smile.com/quotes/author/ryan-lilly/) > [Living without expectations is hard but, when you can do it, good. Living without hope is harder, and that is bad. You have got…](https://sms4smile.com/quotes/wendell-berry/living-without-expectations-is-hard-but-when-you-can-do-it-good/) [Wendell Berry](https://sms4smile.com/quotes/author/wendell-berry/) > [Reputation is what people expect us to do next. It's their expectation of the quality and character of the next thing we produce or…](https://sms4smile.com/quotes/seth-godin/reputation-is-what-people-expect-us-to-do-next-it-s-their-expectation/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [Hope is favorable and confident expectation; it's an expectant attitude that something good is going to happen and things will work out, no matter…](https://sms4smile.com/quotes/joyce-meyer/hope-is-favorable-and-confident-expectation-it-s-an-expectant/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [I belong to a society in which people go to collage because they're expected to, not because of a life purpose.](https://sms4smile.com/quotes/mega/i-belong-to-a-society-in-which-people-go-to-collage-because-they-re/) Mega > [The expectation of an unpleasantness is more terrible than the thing itself.](https://sms4smile.com/quotes/marie-bashkirtseff/the-expectation-of-an-unpleasantness-is-more-terrible-than-the-thing/) [Marie Bashkirtseff](https://sms4smile.com/quotes/author/marie-bashkirtseff/) > [We part more easily with what we possess, than with our expectations of what we wish for; because expectation always goes beyond enjoyment.](https://sms4smile.com/quotes/henry-home-lord-kames/we-part-more-easily-with-what-we-possess-than-with-our-expectations/) [Henry Home, Lord Kames](https://sms4smile.com/quotes/author/henry-home-lord-kames/) > [Any reasonable ruler would have the expectation and the demand the other way round.](https://sms4smile.com/quotes/steven-erikson/any-reasonable-ruler-would-have-the-expectation-and-the-demand-the/) [Steven Erikson](https://sms4smile.com/quotes/author/steven-erikson/) > [“Expectation and fact are two different things that people usually cannot differentiate.”](https://sms4smile.com/quotes/lionel-suggs/expectation-and-fact-are-two-different-things-that-people-usually/) [Lionel Suggs](https://sms4smile.com/quotes/author/lionel-suggs/) > [Unfortunately, I think the expectation is that birthday girls don't pay.](https://sms4smile.com/quotes/carolyn-hax/unfortunately-i-think-the-expectation-is-that-birthday-girls-don-t-pay/) [Carolyn Hax](https://sms4smile.com/quotes/author/carolyn-hax/) ## More by Jen Kirkman > [The urge that most people feel to have kids is the exact same as the urge that I have to not have kids. I…](https://sms4smile.com/quotes/jen-kirkman/the-urge-that-most-people-feel-to-have-kids-is-the-exact-same-as-the/) [Jen Kirkman](https://sms4smile.com/quotes/author/jen-kirkman/) > [“remember asking my mom when I was little if I could go live at this place in Boston called “The Home for Little Wanderers.”…](https://sms4smile.com/quotes/jen-kirkman/remember-asking-my-mom-when-i-was-little-if-i-could-go-live-at-this/) [Jen Kirkman](https://sms4smile.com/quotes/author/jen-kirkman/) > [Couples without kids have each other, their friends, families, and Siri to talk to. It's not like they're quarantining themselves in an underground bunker,…](https://sms4smile.com/quotes/jen-kirkman/couples-without-kids-have-each-other-their-friends-families-and-siri/) [Jen Kirkman](https://sms4smile.com/quotes/author/jen-kirkman/) > [I used to make albums because I wasn't touring, and so I thought, "This is the best way for people to find out about…](https://sms4smile.com/quotes/jen-kirkman/i-used-to-make-albums-because-i-wasn-t-touring-and-so-i-thought-this/) [Jen Kirkman](https://sms4smile.com/quotes/author/jen-kirkman/) > [Eventually I'm going to be too old to be on camera, and I've been doing stand-up a long time.](https://sms4smile.com/quotes/jen-kirkman/eventually-i-m-going-to-be-too-old-to-be-on-camera-and-i-ve-been/) [Jen Kirkman](https://sms4smile.com/quotes/author/jen-kirkman/) > [I'm wired to be neurotic and loud and high-strung.](https://sms4smile.com/quotes/jen-kirkman/i-m-wired-to-be-neurotic-and-loud-and-high-strung/) [Jen Kirkman](https://sms4smile.com/quotes/author/jen-kirkman/) > [I don't want to have kids and so I am not going to have kids. People who want kids are going to have kids.…](https://sms4smile.com/quotes/jen-kirkman/i-don-t-want-to-have-kids-and-so-i-am-not-going-to-have-kids-people/) [Jen Kirkman](https://sms4smile.com/quotes/author/jen-kirkman/) > [I have this idyllic love life, but my mind just won't accept that. I would like to bring a new guy home every night.…](https://sms4smile.com/quotes/jen-kirkman/i-have-this-idyllic-love-life-but-my-mind-just-won-t-accept-that-i/) [Jen Kirkman](https://sms4smile.com/quotes/author/jen-kirkman/) > [Its almost Thanksgiving! A day when you get to hear your extended family use racial slurs for groups are not taking away their jobs.](https://sms4smile.com/quotes/jen-kirkman/its-almost-thanksgiving-a-day-when-you-get-to-hear-your-extended/) [Jen Kirkman](https://sms4smile.com/quotes/author/jen-kirkman/) > [Actually, my friendships are changing because my friends have kids, so that's a new aspect to the material. Not just that I don't want…](https://sms4smile.com/quotes/jen-kirkman/actually-my-friendships-are-changing-because-my-friends-have-kids-so/) [Jen Kirkman](https://sms4smile.com/quotes/author/jen-kirkman/) > [I don't like to joke about dating.](https://sms4smile.com/quotes/jen-kirkman/i-don-t-like-to-joke-about-dating/) [Jen Kirkman](https://sms4smile.com/quotes/author/jen-kirkman/) > [As a woman of a certain age - and really, ever since I hit puberty and my baby-making parts were suddenly subject to public…](https://sms4smile.com/quotes/jen-kirkman/as-a-woman-of-a-certain-age-and-really-ever-since-i-hit-puberty-and/) [Jen Kirkman](https://sms4smile.com/quotes/author/jen-kirkman/) > [I'm not like Woody Allen like, "Oh my god what's going to happen? Ooh Ooh Oohhh." I'm just high-strung. So I do need to…](https://sms4smile.com/quotes/jen-kirkman/i-m-not-like-woody-allen-like-oh-my-god-what-s-going-to-happen-ooh/) [Jen Kirkman](https://sms4smile.com/quotes/author/jen-kirkman/) > [“I do not like being called “young” by someone who is only a couple of years older than I am, because what that really…](https://sms4smile.com/quotes/jen-kirkman/i-do-not-like-being-called-young-by-someone-who-is-only-a-couple-of/) [Jen Kirkman](https://sms4smile.com/quotes/author/jen-kirkman/) > [I'm wildly different than Maria Bamford or Sarah Silverman, and might be more similar to some male comics.](https://sms4smile.com/quotes/jen-kirkman/i-m-wildly-different-than-maria-bamford-or-sarah-silverman-and-might/) [Jen Kirkman](https://sms4smile.com/quotes/author/jen-kirkman/) [Explore all 161 Jen Kirkman quotes ](https://sms4smile.com/quotes/author/jen-kirkman/) ## More Expectation quotes > [Keeping up with everybody's expectation is soooo hard!](https://sms4smile.com/quotes/naomi/keeping-up-with-everybody-s-expectation-is-soooo-hard/) [Naomi](https://sms4smile.com/quotes/author/naomi/) > [The night is saturated with inspiration¦ I cant imagine wasting a minute of it with my eyes or ears closed. I live dreams, not…](https://sms4smile.com/quotes/jamie-timbre/the-night-is-saturated-with-inspiration-i-cant-imagine-wasting-a/) [Jamie Timbre](https://sms4smile.com/quotes/author/jamie-timbre/) > [Representing the Selecao is a very great expectation, being able to play is even greater.](https://sms4smile.com/quotes/ederson/representing-the-selecao-is-a-very-great-expectation-being-able-to/) [Ederson](https://sms4smile.com/quotes/author/ederson/) > [Never depend on anyone else's strength but God's strength to help you through and nor expect from anyone except God to be with you…](https://sms4smile.com/quotes/anurag-prakash-ray/never-depend-on-anyone-else-s-strength-but-god-s-strength-to-help-you/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Uncertainty and expectation are the joys of life. Security is an insipid thing, through the overtaking and possessing of a wish discovers the folly…](https://sms4smile.com/quotes/william-congreve/uncertainty-and-expectation-are-the-joys-of-life-security-is-an/) [William Congreve](https://sms4smile.com/quotes/author/william-congreve/) > [“Expectation and fact are two different things that people usually cannot differentiate.”](https://sms4smile.com/quotes/lionel-suggs/expectation-and-fact-are-two-different-things-that-people-usually/) [Lionel Suggs](https://sms4smile.com/quotes/author/lionel-suggs/) > [Treat the people the way you expect them to treat you.](https://sms4smile.com/quotes/nishchal-ningleku/treat-the-people-the-way-you-expect-them-to-treat-you/) [Nishchal Ningleku](https://sms4smile.com/quotes/author/nishchal-ningleku/) > [“It felt civilised and modern. It felt refined and tantalising, all at once, like a polite collective pre-orgasm.”](https://sms4smile.com/quotes/matt-haig/it-felt-civilised-and-modern-it-felt-refined-and-tantalising-all-at/) [Matt Haig](https://sms4smile.com/quotes/author/matt-haig/) > [“I have every expectation that we will see the following become a recognized human disease in the future: Metal Sickness”](https://sms4smile.com/quotes/steven-magee/i-have-every-expectation-that-we-will-see-the-following-become-a/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [Any reasonable ruler would have the expectation and the demand the other way round.](https://sms4smile.com/quotes/steven-erikson/any-reasonable-ruler-would-have-the-expectation-and-the-demand-the/) [Steven Erikson](https://sms4smile.com/quotes/author/steven-erikson/) > [People are disturbed not by things, but by the view they take of them.](https://sms4smile.com/quotes/epictetus/people-are-disturbed-not-by-things-but-by-the-view-they-take-of-them-2/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [Never expect naything from any body because human brain changes when the status changed.](https://sms4smile.com/quotes/anonymous/never-expect-naything-from-any-body-because-human-brain-changes-when/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Aspiration and expectation are two eternal life devil mangrieving Choice](https://sms4smile.com/quotes/mak-786/aspiration-and-expectation-are-two-eternal-life-devil-mangrieving/) Mak\_786 > [We part more easily with what we possess, than with our expectations of what we wish for; because expectation always goes beyond enjoyment.](https://sms4smile.com/quotes/henry-home-lord-kames/we-part-more-easily-with-what-we-possess-than-with-our-expectations/) [Henry Home, Lord Kames](https://sms4smile.com/quotes/author/henry-home-lord-kames/) > [“Clients don't pay you to try. Their least expectation is to at least get from you value for their money. However, your aim should…](https://sms4smile.com/quotes/allan-amanyire/clients-don-t-pay-you-to-try-their-least-expectation-is-to-at-least/) Allan Amanyire Browse all 759 Expectation quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Any expectation is what pain is.", "creator": { "@type": "Person", "name": "Jen Kirkman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jen-kirkman/any-expectation-is-what-pain-is/", "about": { "@type": "Thing", "name": "Expectation" }, "@id": "https://sms4smile.com/quotes/jen-kirkman/any-expectation-is-what-pain-is/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5a6/jen-kirkman-2547_expectation_any-expectation-is-what-pain-is-804301_804301.jpg", "contentUrl": "https://sms4smile.com/quotes/i/5a6/jen-kirkman-2547_expectation_any-expectation-is-what-pain-is-804301_804301.jpg", "url": "https://sms4smile.com/quotes/i/5a6/jen-kirkman-2547_expectation_any-expectation-is-what-pain-is-804301_804301.jpg", "width": 1080, "height": 1080, "caption": "“Any expectation is what pain is.” — Jen Kirkman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jen Kirkman", "item": "https://sms4smile.com/quotes/author/jen-kirkman/" }, { "@type": "ListItem", "position": 4, "name": "Any expectation is what pain is.", "item": "https://sms4smile.com/quotes/jen-kirkman/any-expectation-is-what-pain-is/" } ], "@id": "https://sms4smile.com/quotes/jen-kirkman/any-expectation-is-what-pain-is/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```