--- title: "Meaning & Key Takeaway of: Unhealthy realities can be constructed…" description: "\"“Unhealthy realities can be constructed out of imaginary occurrences as a coping strategy disguised as wish fulfillment,”\" — Jen Frederick" image: "https://sms4smile.com/quotes/i/ad2/jen-frederick-21472_realities_unhealthy-realities-can-be-constructed-o_548143.jpg" --- # Unhealthy realities can be constructed out of imaginary… ![“Unhealthy realities can be constructed out of imaginary occurrences as a coping strategy disguised as wish fulfillment,” quote by Jen Frederick](https://sms4smile.com/quotes/i/ad2/jen-frederick-21472_realities_unhealthy-realities-can-be-constructed-o_548143.jpg) [Download](https://sms4smile.com/quotes/i/ad2/jen-frederick-21472_realities_unhealthy-realities-can-be-constructed-o_548143.jpg) [Open image](https://sms4smile.com/quotes/i/ad2/jen-frederick-21472_realities_unhealthy-realities-can-be-constructed-o_548143.jpg) > ““Unhealthy realities can be constructed out of imaginary occurrences as a coping strategy disguised as wish fulfillment,”” [Jen Frederick](https://sms4smile.com/quotes/author/jen-frederick/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. People may create false narratives from fantasies to avoid confronting painful truths, using wish fulfillment as a psychological shield. **In simple terms:** People invent false stories to avoid pain. Key Takeaway Recognize and confront reality instead of escaping into fantasies. Themes psychology coping wish fulfillment reality self-deception Mood reflective concerned analytical Type advice insightful philosophical When to use this quote - personal therapy - relationship conflicts - grief processing - stress management Key Concepts defense mechanisms cognitive distortion imagination Questions to Reflect On - What truth are you avoiding? - How does wish fulfillment affect your decisions? A Different Perspective Such constructions can reinforce denial and hinder genuine healing. ★ ★ ★ ★ ★ No ratings yet [Realities](https://sms4smile.com/quotes/about/realities/) ## Related quotes > [Woe to him whose beliefs play fast and loose with the order which realities follow in his experience; they will lead him nowhere or…](https://sms4smile.com/quotes/william-james/woe-to-him-whose-beliefs-play-fast-and-loose-with-the-order-which/) [William James](https://sms4smile.com/quotes/author/william-james/) > [“The truth is, there are no alternate realities. At least not the way Penny describes them. Maybe an infinite multiverse is born from every…](https://sms4smile.com/quotes/elan-mastai/the-truth-is-there-are-no-alternate-realities-at-least-not-the-way/) [Elan Mastai](https://sms4smile.com/quotes/author/elan-mastai/) > [Once we have conceived of time and space, once we have accepted their existence, then that implies that there is a structural order to…](https://sms4smile.com/quotes/frederick-lenz/once-we-have-conceived-of-time-and-space-once-we-have-accepted-their/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [i never understood society. i undersand that it works somehow and that it functions as a reality and that its realities are necessary to…](https://sms4smile.com/quotes/charles-bukowski/i-never-understood-society-i-undersand-that-it-works-somehow-and-that/) [Charles Bukowski](https://sms4smile.com/quotes/author/charles-bukowski/) > [When you suffer a loss, there is before the death and after the death - those become your two existences and your two realities.](https://sms4smile.com/quotes/sophia-bush/when-you-suffer-a-loss-there-is-before-the-death-and-after-the-death/) [Sophia Bush](https://sms4smile.com/quotes/author/sophia-bush/) > [Images can make realities out of people and struggles - the reality we give them. Images really matter.](https://sms4smile.com/quotes/trevor-paglen/images-can-make-realities-out-of-people-and-struggles-the-reality-we/) [Trevor Paglen](https://sms4smile.com/quotes/author/trevor-paglen/) > [What we, thanks to Jung, call "synchronicity" (coincidence on steroids), Buddhists have long known as "the interpenetration of realities." Whether it's a natural law…](https://sms4smile.com/quotes/tom-robbins/what-we-thanks-to-jung-call-synchronicity-coincidence-on-steroids/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [What we think of as physical reality is an intermingling of appropriate realities, a fluid massive consciousness in which each of us exists independently…](https://sms4smile.com/quotes/gary-zukav/what-we-think-of-as-physical-reality-is-an-intermingling-of/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [“Civilisation consists in giving something a name that doesn't belong to it and then dreaming over the result. And the false name joined to…](https://sms4smile.com/quotes/fernando-pessoa/civilisation-consists-in-giving-something-a-name-that-doesn-t-belong/) [Fernando Pessoa](https://sms4smile.com/quotes/author/fernando-pessoa/) > [“Being and not being are not two different realities, but two different aspects of the same reality.”](https://sms4smile.com/quotes/raheel-farooq/being-and-not-being-are-not-two-different-realities-but-two-different/) [Raheel Farooq](https://sms4smile.com/quotes/author/raheel-farooq/) > [“Remember, your audience is aware of the realities, but they would like to hear it from you.”](https://sms4smile.com/quotes/virender-kapoor/remember-your-audience-is-aware-of-the-realities-but-they-would-like/) [Virender Kapoor](https://sms4smile.com/quotes/author/virender-kapoor/) > [...there's no rule book or game plan when it comes to the grim realities of our lives.](https://sms4smile.com/quotes/simone-elkeles/there-s-no-rule-book-or-game-plan-when-it-comes-to-the-grim-realities/) [Simone Elkeles](https://sms4smile.com/quotes/author/simone-elkeles/) > [For Jesus, heaven and hell were present realities. Ways of living we can enter into here and now. He talked very little of the…](https://sms4smile.com/quotes/rob-bell/for-jesus-heaven-and-hell-were-present-realities-ways-of-living-we/) [Rob Bell](https://sms4smile.com/quotes/author/rob-bell/) > [I think that once I started connecting dots of where my food was coming from and the reality of that, as opposed to maybe…](https://sms4smile.com/quotes/austin-aries/i-think-that-once-i-started-connecting-dots-of-where-my-food-was/) [Austin Aries](https://sms4smile.com/quotes/author/austin-aries/) > [Historically, epics are set in Africa or Asia or the Wild West, but if you make an epic today it's hard to disassociate from…](https://sms4smile.com/quotes/baz-luhrmann/historically-epics-are-set-in-africa-or-asia-or-the-wild-west-but-if/) [Baz Luhrmann](https://sms4smile.com/quotes/author/baz-luhrmann/) ## More by Jen Frederick > [“She might protest that we were just friends, but I was starting to think she liked my show of possessiveness. I’d try to keep…](https://sms4smile.com/quotes/jen-frederick/she-might-protest-that-we-were-just-friends-but-i-was-starting-to/) [Jen Frederick](https://sms4smile.com/quotes/author/jen-frederick/) > [“It’s easier to have a relationship with someone who isn’t there than someone who is.”](https://sms4smile.com/quotes/jen-frederick/it-s-easier-to-have-a-relationship-with-someone-who-isn-t-there-than/) [Jen Frederick](https://sms4smile.com/quotes/author/jen-frederick/) > [“I can see my future in your eyes, Tiny”](https://sms4smile.com/quotes/jen-frederick/i-can-see-my-future-in-your-eyes-tiny/) [Jen Frederick](https://sms4smile.com/quotes/author/jen-frederick/) > [“if you do not want me to break your wrist with one squeeze of my hand, you will do two things immediately, First you…](https://sms4smile.com/quotes/jen-frederick/if-you-do-not-want-me-to-break-your-wrist-with-one-squeeze-of-my-hand/) [Jen Frederick](https://sms4smile.com/quotes/author/jen-frederick/) > [“There are two rules for dating you should never forget. One, he should be strong enough so you can have sex standing up and…](https://sms4smile.com/quotes/jen-frederick/there-are-two-rules-for-dating-you-should-never-forget-one-he-should/) [Jen Frederick](https://sms4smile.com/quotes/author/jen-frederick/) > [“They wished that someone would look at them like Bo looks at me, with unrestrained pride and love.”](https://sms4smile.com/quotes/jen-frederick/they-wished-that-someone-would-look-at-them-like-bo-looks-at-me-with/) [Jen Frederick](https://sms4smile.com/quotes/author/jen-frederick/) > [“The Marines may have made me a man, but Grace made me human.”](https://sms4smile.com/quotes/jen-frederick/the-marines-may-have-made-me-a-man-but-grace-made-me-human/) [Jen Frederick](https://sms4smile.com/quotes/author/jen-frederick/) > [“Lana was good for my ego. She was good for everything. Too bad I was straight. 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This will be the last night you cry alone.”](https://sms4smile.com/quotes/jen-frederick/i-want-you-bunny-and-i-ll-have-you-this-will-be-the-last-night-you/) [Jen Frederick](https://sms4smile.com/quotes/author/jen-frederick/) > [“I'd wait forever for you, Tiny. If you don't believe it now, you will when you're still stuck with me fifty years from now.”](https://sms4smile.com/quotes/jen-frederick/i-d-wait-forever-for-you-tiny-if-you-don-t-believe-it-now-you-will/) [Jen Frederick](https://sms4smile.com/quotes/author/jen-frederick/) > [“You’re not the only one who is alone in this world. You’re not the only one with dreams that include falling into bed at…](https://sms4smile.com/quotes/jen-frederick/you-re-not-the-only-one-who-is-alone-in-this-world-you-re-not-the/) [Jen Frederick](https://sms4smile.com/quotes/author/jen-frederick/) > [“We need condoms for the heart.”](https://sms4smile.com/quotes/jen-frederick/we-need-condoms-for-the-heart/) [Jen Frederick](https://sms4smile.com/quotes/author/jen-frederick/) > [“I'm having this suit bronzed, you know”](https://sms4smile.com/quotes/jen-frederick/i-m-having-this-suit-bronzed-you-know/) [Jen Frederick](https://sms4smile.com/quotes/author/jen-frederick/) [Explore all 29 Jen Frederick quotes ](https://sms4smile.com/quotes/author/jen-frederick/) ## More Realities quotes > [Woe to him whose beliefs play fast and loose with the order which realities follow in his experience; they will lead him nowhere or…](https://sms4smile.com/quotes/william-james/woe-to-him-whose-beliefs-play-fast-and-loose-with-the-order-which/) [William James](https://sms4smile.com/quotes/author/william-james/) > [I think that once I started connecting dots of where my food was coming from and the reality of that, as opposed to maybe…](https://sms4smile.com/quotes/austin-aries/i-think-that-once-i-started-connecting-dots-of-where-my-food-was/) [Austin Aries](https://sms4smile.com/quotes/author/austin-aries/) > [For Jesus, heaven and hell were present realities. Ways of living we can enter into here and now. He talked very little of the…](https://sms4smile.com/quotes/rob-bell/for-jesus-heaven-and-hell-were-present-realities-ways-of-living-we/) [Rob Bell](https://sms4smile.com/quotes/author/rob-bell/) > [...there's no rule book or game plan when it comes to the grim realities of our lives.](https://sms4smile.com/quotes/simone-elkeles/there-s-no-rule-book-or-game-plan-when-it-comes-to-the-grim-realities/) [Simone Elkeles](https://sms4smile.com/quotes/author/simone-elkeles/) > [“Remember, your audience is aware of the realities, but they would like to hear it from you.”](https://sms4smile.com/quotes/virender-kapoor/remember-your-audience-is-aware-of-the-realities-but-they-would-like/) [Virender Kapoor](https://sms4smile.com/quotes/author/virender-kapoor/) > [“Being and not being are not two different realities, but two different aspects of the same reality.”](https://sms4smile.com/quotes/raheel-farooq/being-and-not-being-are-not-two-different-realities-but-two-different/) [Raheel Farooq](https://sms4smile.com/quotes/author/raheel-farooq/) > [“Civilisation consists in giving something a name that doesn't belong to it and then dreaming over the result. And the false name joined to…](https://sms4smile.com/quotes/fernando-pessoa/civilisation-consists-in-giving-something-a-name-that-doesn-t-belong/) [Fernando Pessoa](https://sms4smile.com/quotes/author/fernando-pessoa/) > [What we think of as physical reality is an intermingling of appropriate realities, a fluid massive consciousness in which each of us exists independently…](https://sms4smile.com/quotes/gary-zukav/what-we-think-of-as-physical-reality-is-an-intermingling-of/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [What we, thanks to Jung, call "synchronicity" (coincidence on steroids), Buddhists have long known as "the interpenetration of realities." Whether it's a natural law…](https://sms4smile.com/quotes/tom-robbins/what-we-thanks-to-jung-call-synchronicity-coincidence-on-steroids/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [Images can make realities out of people and struggles - the reality we give them. Images really matter.](https://sms4smile.com/quotes/trevor-paglen/images-can-make-realities-out-of-people-and-struggles-the-reality-we/) [Trevor Paglen](https://sms4smile.com/quotes/author/trevor-paglen/) > [When you suffer a loss, there is before the death and after the death - those become your two existences and your two realities.](https://sms4smile.com/quotes/sophia-bush/when-you-suffer-a-loss-there-is-before-the-death-and-after-the-death/) [Sophia Bush](https://sms4smile.com/quotes/author/sophia-bush/) > [i never understood society. i undersand that it works somehow and that it functions as a reality and that its realities are necessary to…](https://sms4smile.com/quotes/charles-bukowski/i-never-understood-society-i-undersand-that-it-works-somehow-and-that/) [Charles Bukowski](https://sms4smile.com/quotes/author/charles-bukowski/) > [Once we have conceived of time and space, once we have accepted their existence, then that implies that there is a structural order to…](https://sms4smile.com/quotes/frederick-lenz/once-we-have-conceived-of-time-and-space-once-we-have-accepted-their/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“The truth is, there are no alternate realities. At least not the way Penny describes them. Maybe an infinite multiverse is born from every…](https://sms4smile.com/quotes/elan-mastai/the-truth-is-there-are-no-alternate-realities-at-least-not-the-way/) [Elan Mastai](https://sms4smile.com/quotes/author/elan-mastai/) > [Historically, epics are set in Africa or Asia or the Wild West, but if you make an epic today it's hard to disassociate from…](https://sms4smile.com/quotes/baz-luhrmann/historically-epics-are-set-in-africa-or-asia-or-the-wild-west-but-if/) [Baz Luhrmann](https://sms4smile.com/quotes/author/baz-luhrmann/) [Browse all 424 Realities quotes ](https://sms4smile.com/quotes/about/realities/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Unhealthy realities can be constructed out of imaginary occurrences as a coping strategy disguised as wish fulfillment,”", "creator": { "@type": "Person", "name": "Jen Frederick" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jen-frederick/unhealthy-realities-can-be-constructed-out-of-imaginary-occurrences/", "about": { "@type": "Thing", "name": "Realities" }, "@id": "https://sms4smile.com/quotes/jen-frederick/unhealthy-realities-can-be-constructed-out-of-imaginary-occurrences/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ad2/jen-frederick-21472_realities_unhealthy-realities-can-be-constructed-o_548143.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ad2/jen-frederick-21472_realities_unhealthy-realities-can-be-constructed-o_548143.jpg", "url": "https://sms4smile.com/quotes/i/ad2/jen-frederick-21472_realities_unhealthy-realities-can-be-constructed-o_548143.jpg", "width": 1080, "height": 1080, "caption": "“Unhealthy realities can be constructed out of imaginary occurrences as a coping strategy disguised as wish…” — Jen Frederick", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jen Frederick", "item": "https://sms4smile.com/quotes/author/jen-frederick/" }, { "@type": "ListItem", "position": 4, "name": "“Unhealthy realities can be constructed out...", "item": "https://sms4smile.com/quotes/jen-frederick/unhealthy-realities-can-be-constructed-out-of-imaginary-occurrences/" } ], "@id": "https://sms4smile.com/quotes/jen-frederick/unhealthy-realities-can-be-constructed-out-of-imaginary-occurrences/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```