--- title: "Meaning & Key Takeaway of: If I go without rock for too long, I feel…" description: "\"If I go without rock for too long, I feel depressed.\" — Jello Biafra" image: "https://sms4smile.com/quotes/i/cda/jello-biafra-5188_depressed_if-i-go-without-rock-for-too-long-i-feel_742390.png" --- # If I go without rock for too long, I feel depressed. ![“If I go without rock for too long, I feel depressed.” quote by Jello Biafra](https://sms4smile.com/quotes/i/cda/jello-biafra-5188_depressed_if-i-go-without-rock-for-too-long-i-feel_742390.png) [Download](https://sms4smile.com/quotes/i/cda/jello-biafra-5188_depressed_if-i-go-without-rock-for-too-long-i-feel_742390.png) [Open image](https://sms4smile.com/quotes/i/cda/jello-biafra-5188_depressed_if-i-go-without-rock-for-too-long-i-feel_742390.png) > “If I go without rock for too long, I feel depressed.” [Jello Biafra](https://sms4smile.com/quotes/author/jello-biafra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Prolonged lack of a creative or emotional outlet leads to a low mood **In simple terms:** Without a creative outlet, I feel down Key Takeaway Find regular creative or expressive outlets to maintain mood Themes creativity mental health expression Mood thoughtful introspective Type advice motivational When to use this quote - songwriting - art projects - journaling - exercise - social interaction Key Concepts Psychology of boredom creative flow self‑care Questions to Reflect On - What outlet helps you when you feel down? - Can you schedule regular creative time? A Different Perspective Not everyone needs the same outlet; some may find other coping methods ★ ★ ★ ★ ★ No ratings yet [Depressed](https://sms4smile.com/quotes/about/depressed/) [Feel](https://sms4smile.com/quotes/about/feel/) [Feel Depressed](https://sms4smile.com/quotes/about/feel-depressed/) [Feels](https://sms4smile.com/quotes/about/feels/) [Long](https://sms4smile.com/quotes/about/long/) [Long Feel](https://sms4smile.com/quotes/about/long-feel-635456/) [Rock](https://sms4smile.com/quotes/about/rock/) [Rocks](https://sms4smile.com/quotes/about/rocks/) [Too long](https://sms4smile.com/quotes/about/too-long/) ## Related quotes > [If I'm in a city for too long, I feel like I'm losing my mind.](https://sms4smile.com/quotes/benson-boone/if-i-m-in-a-city-for-too-long-i-feel-like-i-m-losing-my-mind/) [Benson Boone](https://sms4smile.com/quotes/author/benson-boone/) > [I stay away from the studio too long, I feel like I'm abandoning myself.](https://sms4smile.com/quotes/offset/i-stay-away-from-the-studio-too-long-i-feel-like-i-m-abandoning-myself/) [Offset](https://sms4smile.com/quotes/author/offset/) > [“if you don't know what to do in this life and you feel depressed,lonely and sad,you should look up into the sky and you…](https://sms4smile.com/quotes/thekrayat-abu-shtayyah/if-you-don-t-know-what-to-do-in-this-life-and-you-feel-depressed/) [Thekrayat Abu Shtayyah](https://sms4smile.com/quotes/author/thekrayat-abu-shtayyah/) > [The most hopeful thing in the stories, I hope, is wit. I make it up. If I make up a world in which we're…](https://sms4smile.com/quotes/george-saunders/the-most-hopeful-thing-in-the-stories-i-hope-is-wit-i-make-it-up-if-i/) [George Saunders](https://sms4smile.com/quotes/author/george-saunders/) > [For me, books have always been a way to feel less alone while being alone. Perhaps if I was depressed and isolated, just communicating…](https://sms4smile.com/quotes/jonathan-ames/for-me-books-have-always-been-a-way-to-feel-less-alone-while-being/) [Jonathan Ames](https://sms4smile.com/quotes/author/jonathan-ames/) > [When u feel depressed, confused or hurt. Don't worry stand in front of a mirror, u will find the best one to solve your…](https://sms4smile.com/quotes/liam-forrester/when-u-feel-depressed-confused-or-hurt-don-t-worry-stand-in-front-of/) [Liam Forrester](https://sms4smile.com/quotes/author/liam-forrester/) > [I always feel depressed when I go into a country under dictatorial rule.](https://sms4smile.com/quotes/arthur-frommer/i-always-feel-depressed-when-i-go-into-a-country-under-dictatorial/) [Arthur Frommer](https://sms4smile.com/quotes/author/arthur-frommer/) > [The red carpet has become like a parallel business. The next day, there are TV programmes, and magazines, and it's all, 'Do you like…](https://sms4smile.com/quotes/isabella-rossellini/the-red-carpet-has-become-like-a-parallel-business-the-next-day-there/) [Isabella Rossellini](https://sms4smile.com/quotes/author/isabella-rossellini/) > [“When you feel depressed, you tend to look down. Look up at the point where earthly objects meet the sky. You will feel powerful…](https://sms4smile.com/quotes/shunya/when-you-feel-depressed-you-tend-to-look-down-look-up-at-the-point/) [Shunya](https://sms4smile.com/quotes/author/shunya/) > [“in some cultures, doctors don’t ask, “When did you start to feel depressed?” but, “When did you stop dancing?”](https://sms4smile.com/quotes/mark-williams/in-some-cultures-doctors-don-t-ask-when-did-you-start-to-feel/) [Mark Williams](https://sms4smile.com/quotes/author/mark-williams/) > [Whenever you feel depressed, smile at a child or talk to some other person who is in some difficulty. Listening to other peoples problems…](https://sms4smile.com/quotes/anonymous/whenever-you-feel-depressed-smile-at-a-child-or-talk-to-some-other/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I would like to play for as long as I feel like I can play at an elite level, however long that is is…](https://sms4smile.com/quotes/trevor-ariza/i-would-like-to-play-for-as-long-as-i-feel-like-i-can-play-at-an/) [Trevor Ariza](https://sms4smile.com/quotes/author/trevor-ariza/) > [As long as you feel like a victim, you are one.](https://sms4smile.com/quotes/morgan-freeman/as-long-as-you-feel-like-a-victim-you-are-one/) [Morgan Freeman](https://sms4smile.com/quotes/author/morgan-freeman/) > [“I know the journey seems so long You feel you're walking on your own But there has never been a step Where you’ve walked…](https://sms4smile.com/quotes/jeremy-camp/i-know-the-journey-seems-so-long-you-feel-you-re-walking-on-your-own/) [Jeremy Camp](https://sms4smile.com/quotes/author/jeremy-camp/) > [I will do this job as long as I feel that I can do it full steam.](https://sms4smile.com/quotes/ruth-bader-ginsburg/i-will-do-this-job-as-long-as-i-feel-that-i-can-do-it-full-steam/) [Ruth Bader Ginsburg](https://sms4smile.com/quotes/author/ruth-bader-ginsburg/) ## More by Jello Biafra > [Don't hate the media, become the media.](https://sms4smile.com/quotes/jello-biafra/don-t-hate-the-media-become-the-media/) [Jello Biafra](https://sms4smile.com/quotes/author/jello-biafra/) > [When my sixth grade teacher opened the class with subtle praise for the guardsmen shooting four people to death at Kent State, I'd given…](https://sms4smile.com/quotes/jello-biafra/when-my-sixth-grade-teacher-opened-the-class-with-subtle-praise-for/) [Jello Biafra](https://sms4smile.com/quotes/author/jello-biafra/) > [You can spend the money on new housing for poor people and the homeless, or you can spend it on a football stadium or…](https://sms4smile.com/quotes/jello-biafra/you-can-spend-the-money-on-new-housing-for-poor-people-and-the/) [Jello Biafra](https://sms4smile.com/quotes/author/jello-biafra/) > [I think Noam Chomsky is a national treasure - make that an international treasure.](https://sms4smile.com/quotes/jello-biafra/i-think-noam-chomsky-is-a-national-treasure-make-that-an/) [Jello Biafra](https://sms4smile.com/quotes/author/jello-biafra/) > [Another part of what gave me a questioning, rabble-rousing, activist heart and soul is that when all these heavy events went down, my parents…](https://sms4smile.com/quotes/jello-biafra/another-part-of-what-gave-me-a-questioning-rabble-rousing-activist/) [Jello Biafra](https://sms4smile.com/quotes/author/jello-biafra/) > [A hairstyle's not a lifestyle.](https://sms4smile.com/quotes/jello-biafra/a-hairstyle-s-not-a-lifestyle/) [Jello Biafra](https://sms4smile.com/quotes/author/jello-biafra/) > [So basically the understanding on these so-called reissues is that they were done behind my back, without my permission, and the band informed me…](https://sms4smile.com/quotes/jello-biafra/so-basically-the-understanding-on-these-so-called-reissues-is-that/) [Jello Biafra](https://sms4smile.com/quotes/author/jello-biafra/) > [I got out of that immediately was that now, all of a sudden, rock music had become a spectator sport, that corporate labels and…](https://sms4smile.com/quotes/jello-biafra/i-got-out-of-that-immediately-was-that-now-all-of-a-sudden-rock-music/) [Jello Biafra](https://sms4smile.com/quotes/author/jello-biafra/) > [It depends on the situation. I mean, on one hand there's the argument that people should be left alone on the other hand, there's…](https://sms4smile.com/quotes/jello-biafra/it-depends-on-the-situation-i-mean-on-one-hand-there-s-the-argument/) [Jello Biafra](https://sms4smile.com/quotes/author/jello-biafra/) > [It's very irresponsible as a parent to follow Tipper Gore or the Religious Right's advice and just take the offending CD or game away…](https://sms4smile.com/quotes/jello-biafra/it-s-very-irresponsible-as-a-parent-to-follow-tipper-gore-or-the/) [Jello Biafra](https://sms4smile.com/quotes/author/jello-biafra/) > [Any alternative culture that inspires a lot of passion and inspiration is also in danger of being set in its ways, almost from the…](https://sms4smile.com/quotes/jello-biafra/any-alternative-culture-that-inspires-a-lot-of-passion-and/) [Jello Biafra](https://sms4smile.com/quotes/author/jello-biafra/) > [I'm appalled at how many people my age, or even five or ten years younger, have no tangible memories of important history that happened…](https://sms4smile.com/quotes/jello-biafra/i-m-appalled-at-how-many-people-my-age-or-even-five-or-ten-years/) [Jello Biafra](https://sms4smile.com/quotes/author/jello-biafra/) > [They've gone to great length to disguise the fact that I'm not in the band, even sending out a photo to promoters with my…](https://sms4smile.com/quotes/jello-biafra/they-ve-gone-to-great-length-to-disguise-the-fact-that-i-m-not-in-the/) [Jello Biafra](https://sms4smile.com/quotes/author/jello-biafra/) > [A lot of the best acting training I had was in junior high and high school. We had very demanding directors and did real…](https://sms4smile.com/quotes/jello-biafra/a-lot-of-the-best-acting-training-i-had-was-in-junior-high-and-high/) [Jello Biafra](https://sms4smile.com/quotes/author/jello-biafra/) > [I am an anarchist in my personal life. I try to live my life in a way that I don't need cops or baby-sitters…](https://sms4smile.com/quotes/jello-biafra/i-am-an-anarchist-in-my-personal-life-i-try-to-live-my-life-in-a-way/) [Jello Biafra](https://sms4smile.com/quotes/author/jello-biafra/) [Explore all 102 Jello Biafra quotes ](https://sms4smile.com/quotes/author/jello-biafra/) ## More Depressed quotes > [I get very anti-social, depressed and irritable with people. I don't have time for them. I can't make phone calls and stuff. 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You start thinking about all the bad things and think about the glass half…](https://sms4smile.com/quotes/lights/like-everybody-you-get-nights-where-you-feel-completely-depressed-you/) [Lights](https://sms4smile.com/quotes/author/lights/) > [I was always very depressed, even when I was a youngster.](https://sms4smile.com/quotes/ricky-hatton/i-was-always-very-depressed-even-when-i-was-a-youngster/) [Ricky Hatton](https://sms4smile.com/quotes/author/ricky-hatton/) > [I'm hurt all the time. I don't want to cry for the way I feel inside. I just want someone to hold me... I'm…](https://sms4smile.com/quotes/anonymous/i-m-hurt-all-the-time-i-don-t-want-to-cry-for-the-way-i-feel-inside-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [For me being depressed means you can spend all day in bed, and still not get a good night's rest.](https://sms4smile.com/quotes/judith-guest/for-me-being-depressed-means-you-can-spend-all-day-in-bed-and-still/) [Judith Guest](https://sms4smile.com/quotes/author/judith-guest/) > [I don't think I suffered with depression, I don't think I'm a depressed type of person - I just think I suffered a depression…](https://sms4smile.com/quotes/ronnie-o-sullivan/i-don-t-think-i-suffered-with-depression-i-don-t-think-i-m-a/) [Ronnie O'Sullivan](https://sms4smile.com/quotes/author/ronnie-o-sullivan/) > [Im not depressed. Just stressed and confused. Im not happy at all. I smile sometimes. And I laugh most times. I honestly dont know…](https://sms4smile.com/quotes/anonymous/im-not-depressed-just-stressed-and-confused-im-not-happy-at-all-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is to short to being living with stress I'm to young to be all depressed.](https://sms4smile.com/quotes/anonymous/life-is-to-short-to-being-living-with-stress-i-m-to-young-to-be-all/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I've definitely had times in my life where I've been depressed and not able to do anything at all.](https://sms4smile.com/quotes/melanie-lynskey/i-ve-definitely-had-times-in-my-life-where-i-ve-been-depressed-and/) [Melanie Lynskey](https://sms4smile.com/quotes/author/melanie-lynskey/) > [I got really depressed when Sidney Moncrief lost to Larry Bird. That really depressed me.](https://sms4smile.com/quotes/matt-besser/i-got-really-depressed-when-sidney-moncrief-lost-to-larry-bird-that/) [Matt Besser](https://sms4smile.com/quotes/author/matt-besser/) > [I got into the music business thinking it was really radical, that it wasn't really a business at all, that it was a lot…](https://sms4smile.com/quotes/thom-yorke/i-got-into-the-music-business-thinking-it-was-really-radical-that-it/) [Thom Yorke](https://sms4smile.com/quotes/author/thom-yorke/) > [I was depressed. I knew I was lost, but I had no idea how to find myself again. 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