--- title: "Meaning & Key Takeaway of: We can go through our five senses in…" description: "\"We can go through our five senses in about a minute's time to become grounded in the present; and we can do this anytime we find ourselves in worry or ..." image: "https://sms4smile.com/quotes/i/58a/jeff-kober-38624_fear_we-can-go-through-our-five-senses-in-abo_2768652.jpg" --- # We can go through our five senses in about a minute's time… ![“We can go through our five senses in about a minute's time to become grounded in the present; and we can do this anytime we find ourselves in worry or speculation. Becoming grounded in our present makes us available to happiness.” quote by Jeff Kober](https://sms4smile.com/quotes/i/58a/jeff-kober-38624_fear_we-can-go-through-our-five-senses-in-abo_2768652.jpg) [Download](https://sms4smile.com/quotes/i/58a/jeff-kober-38624_fear_we-can-go-through-our-five-senses-in-abo_2768652.jpg) [Open image](https://sms4smile.com/quotes/i/58a/jeff-kober-38624_fear_we-can-go-through-our-five-senses-in-abo_2768652.jpg) > “We can go through our five senses in about a minute's time to become grounded in the present; and we can do this anytime we find ourselves in worry or speculation. Becoming grounded in our present makes us available to happiness.” [Jeff Kober](https://sms4smile.com/quotes/author/jeff-kober/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Grounding through sensory awareness brings focus to the present, reducing anxiety and opening space for happiness. **In simple terms:** Using senses grounds you, easing worry and allowing joy. Key Takeaway Practice quick sensory checks when stressed. Themes mindfulness wellbeing presence Mood calm reflective Type mindfulness practical When to use this quote - stressful moments - daily routine - therapy sessions - public speaking - travel - null Key Concepts sensory grounding anxiety reduction Questions to Reflect On - How can you integrate a sensory check into a busy day? - What senses are easiest for you to notice? A Different Perspective May not work if one is deeply dissociated or in a crisis. ★ ★ ★ ★ ★ No ratings yet [Fear](https://sms4smile.com/quotes/about/fear/) [Five senses](https://sms4smile.com/quotes/about/five-senses/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Time](https://sms4smile.com/quotes/about/time/) [Worry](https://sms4smile.com/quotes/about/worry/) ## Related quotes > [To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. 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But there…](https://sms4smile.com/quotes/oliver-sacks/we-have-five-senses-in-which-we-glory-and-which-we-recognise-and/) [Oliver Sacks](https://sms4smile.com/quotes/author/oliver-sacks/) > [Only the middle-aged have all their five senses in the keeping of their wits.](https://sms4smile.com/quotes/hervey-allen/only-the-middle-aged-have-all-their-five-senses-in-the-keeping-of/) [Hervey Allen](https://sms4smile.com/quotes/author/hervey-allen/) > [Modern science is under no obligation to satisfy the expectations of your five senses.](https://sms4smile.com/quotes/neil-degrasse-tyson/modern-science-is-under-no-obligation-to-satisfy-the-expectations-of/) [Neil deGrasse Tyson](https://sms4smile.com/quotes/author/neil-degrasse-tyson/) ## More by Jeff Kober > [When you fit meditation into your day, you bring much more of yourself to all the other hours of your day - you bring…](https://sms4smile.com/quotes/jeff-kober/when-you-fit-meditation-into-your-day-you-bring-much-more-of-yourself/) [Jeff Kober](https://sms4smile.com/quotes/author/jeff-kober/) > [The opposite of speculation is to be present to the world simply as it is.](https://sms4smile.com/quotes/jeff-kober/the-opposite-of-speculation-is-to-be-present-to-the-world-simply-as/) [Jeff Kober](https://sms4smile.com/quotes/author/jeff-kober/) > [The intention that naturally exists: 'My intention is to get done with this commute.' So I've just doomed myself to an hour of discomfort,…](https://sms4smile.com/quotes/jeff-kober/the-intention-that-naturally-exists-my-intention-is-to-get-done-with/) [Jeff Kober](https://sms4smile.com/quotes/author/jeff-kober/) > [I could actually be wasting my time by not meditating, as I'd be more stressed out.](https://sms4smile.com/quotes/jeff-kober/i-could-actually-be-wasting-my-time-by-not-meditating-as-i-d-be-more/) [Jeff Kober](https://sms4smile.com/quotes/author/jeff-kober/) > [To become mindfully aware of our surroundings is to bring our thinking back to our present moment reality and to the possibility of some…](https://sms4smile.com/quotes/jeff-kober/to-become-mindfully-aware-of-our-surroundings-is-to-bring-our/) [Jeff Kober](https://sms4smile.com/quotes/author/jeff-kober/) > [When traveling, we continually are 'discovering' what our day will be. 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