--- title: "Meaning & Key Takeaway of: Our bodies crave exercise, and reward us…" description: "\"Our bodies crave exercise, and reward us in so many ways when we do so.\" — Jeff Galloway" image: "https://sms4smile.com/quotes/i/ca4/jeff-galloway-24941_body_our-bodies-crave-exercise-and-reward-us_1876521.png" --- # Our bodies crave exercise, and reward us in so many ways… ![“Our bodies crave exercise, and reward us in so many ways when we do so.” quote by Jeff Galloway](https://sms4smile.com/quotes/i/ca4/jeff-galloway-24941_body_our-bodies-crave-exercise-and-reward-us_1876521.png) [Download](https://sms4smile.com/quotes/i/ca4/jeff-galloway-24941_body_our-bodies-crave-exercise-and-reward-us_1876521.png) [Open image](https://sms4smile.com/quotes/i/ca4/jeff-galloway-24941_body_our-bodies-crave-exercise-and-reward-us_1876521.png) > “Our bodies crave exercise, and reward us in so many ways when we do so.” [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Exercise triggers physiological rewards, reinforcing the habit of physical activity. **In simple terms:** Exercise rewards the body, encouraging more activity. Key Takeaway Exercise regularly for health benefits. Themes health exercise motivation Mood energetic encouraging Type practical motivational When to use this quote - personal fitness plans - community sports - workplace wellness programs Key Concepts physiology behavioral science Questions to Reflect On - What motivates you to keep exercising? - How do rewards influence your workout routine? A Different Perspective Physical fatigue can deter consistency. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Reward](https://sms4smile.com/quotes/about/reward/) [Rewards](https://sms4smile.com/quotes/about/rewards/) ## Related quotes > [Why do our bodies crave chips and croissants and stuff? Why is it that those food stuffs that are so bad are the ones…](https://sms4smile.com/quotes/paul-whitehouse/why-do-our-bodies-crave-chips-and-croissants-and-stuff-why-is-it-that/) [Paul Whitehouse](https://sms4smile.com/quotes/author/paul-whitehouse/) > [Humans aren't built to sit all day. Nor are we built for the kinds of repetitive, small movements that so much of today's specialized…](https://sms4smile.com/quotes/scott-jurek/humans-aren-t-built-to-sit-all-day-nor-are-we-built-for-the-kinds-of/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [The person we crave most to be with are the one who destroy us quickest](https://sms4smile.com/quotes/hemantsmarty/the-person-we-crave-most-to-be-with-are-the-one-who-destroy-us/) Hemantsmarty > [Human nature is full of riddles; . . . one of those riddles is: how is it that people who have been crushed by…](https://sms4smile.com/quotes/aleksandr-solzhenitsyn/human-nature-is-full-of-riddles-one-of-those-riddles-is-how-is-it/) [Aleksandr Solzhenitsyn](https://sms4smile.com/quotes/author/aleksandr-solzhenitsyn/) > [Actually, if I don't eat healthy food I don't feel good. For me, I crave healthy food.](https://sms4smile.com/quotes/kristin-cavallari/actually-if-i-don-t-eat-healthy-food-i-don-t-feel-good-for-me-i-crave/) [Kristin Cavallari](https://sms4smile.com/quotes/author/kristin-cavallari/) > [“Why are we doomed to crave most that which we cannot have?”](https://sms4smile.com/quotes/anonymous/why-are-we-doomed-to-crave-most-that-which-we-cannot-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“A spark of every fire we seek is already within us.”](https://sms4smile.com/quotes/kamand-kojouri/a-spark-of-every-fire-we-seek-is-already-within-us/) [Kamand Kojouri](https://sms4smile.com/quotes/author/kamand-kojouri/) > [“I never met a pig I didn't like. All pigs are intelligent, emotional, and sensitive souls. They all love company. 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Perhaps…](https://sms4smile.com/quotes/louise-wilson/don-t-crave-fame-do-what-you-do-and-just-apply-i-don-t-think-many-of/) [Louise Wilson](https://sms4smile.com/quotes/author/louise-wilson/) > [My mind rebels at stagnation. Give me problems, give me work, give me the most abstruse cryptogram, or the most intricate analysis, and I…](https://sms4smile.com/quotes/arthur-conan-doyle/my-mind-rebels-at-stagnation-give-me-problems-give-me-work-give-me/) [Arthur Conan Doyle](https://sms4smile.com/quotes/author/arthur-conan-doyle/) > [I can still function when I don't have that balance I crave. I had a tendency to be precious about acting, thinking of it…](https://sms4smile.com/quotes/laura-regan/i-can-still-function-when-i-don-t-have-that-balance-i-crave-i-had-a/) [Laura Regan](https://sms4smile.com/quotes/author/laura-regan/) ## More by Jeff Galloway > [When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one…](https://sms4smile.com/quotes/jeff-galloway/when-using-the-run-walk-method-to-finish-a-marathon-the-most/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [The label of 'marathoner' has, from the beginning, been awarded to those who went the distance under their own power, whether they ran, walked,…](https://sms4smile.com/quotes/jeff-galloway/the-label-of-marathoner-has-from-the-beginning-been-awarded-to-those/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.](https://sms4smile.com/quotes/jeff-galloway/everyone-has-stress-a-good-run-may-not-erase-it-but-it-can-reduce-the/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [When I finish a run, every part of me is smiling.](https://sms4smile.com/quotes/jeff-galloway/when-i-finish-a-run-every-part-of-me-is-smiling/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [Here is the start, there is the finish line. Between that, you have to run.](https://sms4smile.com/quotes/jeff-galloway/here-is-the-start-there-is-the-finish-line-between-that-you-have-to/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.](https://sms4smile.com/quotes/jeff-galloway/being-an-athlete-is-a-state-of-mind-which-is-not-bound-by-age/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [Even world class performers can benefit from walk breaks.](https://sms4smile.com/quotes/jeff-galloway/even-world-class-performers-can-benefit-from-walk-breaks/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [We are designed to run and we increase our chance of daily happiness when we do so.](https://sms4smile.com/quotes/jeff-galloway/we-are-designed-to-run-and-we-increase-our-chance-of-daily-happiness/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [“To reach the finish line in a marathon is to enter an elite group: only about one-tenth of 1 percent of the population does it.”](https://sms4smile.com/quotes/jeff-galloway/to-reach-the-finish-line-in-a-marathon-is-to-enter-an-elite-group/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [Think chest/hips/ push, or CHP, when it's time for uphill running. Chest up, hips forward, push strongly off each foot.](https://sms4smile.com/quotes/jeff-galloway/think-chest-hips-push-or-chp-when-it-s-time-for-uphill-running-chest/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.](https://sms4smile.com/quotes/jeff-galloway/find-a-way-to-enjoy-parts-of-every-run-most-of-your-runs-should-be/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [We have a no puke rule. The purpose is performance, not puking.](https://sms4smile.com/quotes/jeff-galloway/we-have-a-no-puke-rule-the-purpose-is-performance-not-puking/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length…](https://sms4smile.com/quotes/jeff-galloway/marathon-training-doesn-t-have-to-be-a-grind-by-running-for-about-30/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [The marathon is a competition between your will and your possibilities](https://sms4smile.com/quotes/jeff-galloway/the-marathon-is-a-competition-between-your-will-and-your-possibilities/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [If you're laboring up a steep hill, imagine that a towrope is attached to the center of your chest, pulling you steadily toward the…](https://sms4smile.com/quotes/jeff-galloway/if-you-re-laboring-up-a-steep-hill-imagine-that-a-towrope-is-attached/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) [Explore all 23 Jeff Galloway quotes ](https://sms4smile.com/quotes/author/jeff-galloway/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. 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