--- title: "Meaning & Key Takeaway of: Everyone has stress. A good run may not…" description: "\"Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.\" — Jeff Galloway" image: "https://sms4smile.com/quotes/i/285/jeff-galloway-24941_effects_everyone-has-stress-a-good-run-may-not-e_122213.png" --- # Everyone has stress. A good run may not erase it, but it… ![“Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.” quote by Jeff Galloway](https://sms4smile.com/quotes/i/285/jeff-galloway-24941_effects_everyone-has-stress-a-good-run-may-not-e_122213.png) [Download](https://sms4smile.com/quotes/i/285/jeff-galloway-24941_effects_everyone-has-stress-a-good-run-may-not-e_122213.png) [Open image](https://sms4smile.com/quotes/i/285/jeff-galloway-24941_effects_everyone-has-stress-a-good-run-may-not-e_122213.png) > “Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.” [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running may not eliminate stress completely, but it mitigates its impact, granting individuals a sense of control over their emotional state. **In simple terms:** Running reduces stress and boosts perceived control. Key Takeaway Exercise offers a coping tool for stress management. Themes stress running health control Mood motivated calm Type practical motivational When to use this quote - pre‑workout routine to manage anxiety - post‑exam stress relief - recovering from a stressful job interview Key Concepts mind‑body connection resilience Practical Applications - Incorporate regular short runs into daily schedule - Use breath‑focused intervals to calm nervous system Questions to Reflect On - What complementary practices enhance running’s stress‑relief effect? - How can one maintain motivation for regular running during high‑stress periods? A Different Perspective Physical activity alone may not address underlying psychological causes of stress. ★ ★ ★ ★ ★ No ratings yet [Race](https://sms4smile.com/quotes/about/race/) [Runners](https://sms4smile.com/quotes/about/runners/) [Running](https://sms4smile.com/quotes/about/running/) [Stress](https://sms4smile.com/quotes/about/stress/) ## Related quotes > [It's great to meet people in a setting where it's really conducive to hanging out and having fun. Most film festivals are really low-stress,…](https://sms4smile.com/quotes/joe-swanberg/it-s-great-to-meet-people-in-a-setting-where-it-s-really-conducive-to/) [Joe Swanberg](https://sms4smile.com/quotes/author/joe-swanberg/) > [I think one of the reasons all the comics I worked with dropped off the log so early, and a lot of them did…](https://sms4smile.com/quotes/june-whitfield/i-think-one-of-the-reasons-all-the-comics-i-worked-with-dropped-off/) [June Whitfield](https://sms4smile.com/quotes/author/june-whitfield/) > [I'm conscious of the way I live and do things every day that nourish my body. I eat well, I work out, I try…](https://sms4smile.com/quotes/ella-woodward/i-m-conscious-of-the-way-i-live-and-do-things-every-day-that-nourish/) [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) > [“Stress is good, because it gives you the opportunity to be experienced in making choices.”](https://sms4smile.com/quotes/jackson-taviri/stress-is-good-because-it-gives-you-the-opportunity-to-be-experienced/) [Jackson Taviri](https://sms4smile.com/quotes/author/jackson-taviri/) > [To shift the direction of our planet, we must now be willing to experiment with the theory that within the speed and stress, we…](https://sms4smile.com/quotes/sakyong-mipham/to-shift-the-direction-of-our-planet-we-must-now-be-willing-to/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [A few years ago, I would let it get to me. But now, as long as my mum and my sister and my kids…](https://sms4smile.com/quotes/raheem-sterling/a-few-years-ago-i-would-let-it-get-to-me-but-now-as-long-as-my-mum/) [Raheem Sterling](https://sms4smile.com/quotes/author/raheem-sterling/) > [I'm here to make people feel like they can release stress, have a good time, be positive and live life.](https://sms4smile.com/quotes/lil-jon/i-m-here-to-make-people-feel-like-they-can-release-stress-have-a-good/) [Lil Jon](https://sms4smile.com/quotes/author/lil-jon/) > [I have chosen the positive approach - instead of stressing the bad things which I am against, I stress the good things which I…](https://sms4smile.com/quotes/peace-pilgrim/i-have-chosen-the-positive-approach-instead-of-stressing-the-bad/) [Peace Pilgrim](https://sms4smile.com/quotes/author/peace-pilgrim/) > [Stress is a good thing, of course. Hunger, thirst are both stresses; if not for them, we would not survive. It is only the…](https://sms4smile.com/quotes/milind-soman/stress-is-a-good-thing-of-course-hunger-thirst-are-both-stresses-if/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was…](https://sms4smile.com/quotes/michael-weatherly/i-started-running-around-my-30th-birthday-i-wanted-to-lose-weight-i/) [Michael Weatherly](https://sms4smile.com/quotes/author/michael-weatherly/) > [“It does no good to run. And it does no good to hide. But I know what it's like. Your brain shuts down, and…](https://sms4smile.com/quotes/mike-carey-peter-gross/it-does-no-good-to-run-and-it-does-no-good-to-hide-but-i-know-what-it/) Mike Carey & Peter Gross > [I've had a good run. I've built a lot of things that work and a lot of things that didn't work.](https://sms4smile.com/quotes/carroll-shelby/i-ve-had-a-good-run-i-ve-built-a-lot-of-things-that-work-and-a-lot-of/) [Carroll Shelby](https://sms4smile.com/quotes/author/carroll-shelby/) > [Obviously, the good thing about golf, it's difficult to really, really blow it after five holes unless it goes really, really, really... really, really,…](https://sms4smile.com/quotes/sergio-garcia/obviously-the-good-thing-about-golf-it-s-difficult-to-really-really/) [Sergio Garcia](https://sms4smile.com/quotes/author/sergio-garcia/) > [When the good run from the bad, the bad win.](https://sms4smile.com/quotes/patrick-atkinson/when-the-good-run-from-the-bad-the-bad-win/) [Patrick Atkinson](https://sms4smile.com/quotes/author/patrick-atkinson/) > [I knew I really had to put down a good run. I played it safe, and took risks when I could, and I came…](https://sms4smile.com/quotes/julia-mancuso/i-knew-i-really-had-to-put-down-a-good-run-i-played-it-safe-and-took/) [Julia Mancuso](https://sms4smile.com/quotes/author/julia-mancuso/) ## More by Jeff Galloway > [When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one…](https://sms4smile.com/quotes/jeff-galloway/when-using-the-run-walk-method-to-finish-a-marathon-the-most/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [The label of 'marathoner' has, from the beginning, been awarded to those who went the distance under their own power, whether they ran, walked,…](https://sms4smile.com/quotes/jeff-galloway/the-label-of-marathoner-has-from-the-beginning-been-awarded-to-those/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [When I finish a run, every part of me is smiling.](https://sms4smile.com/quotes/jeff-galloway/when-i-finish-a-run-every-part-of-me-is-smiling/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [Here is the start, there is the finish line. Between that, you have to run.](https://sms4smile.com/quotes/jeff-galloway/here-is-the-start-there-is-the-finish-line-between-that-you-have-to/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.](https://sms4smile.com/quotes/jeff-galloway/being-an-athlete-is-a-state-of-mind-which-is-not-bound-by-age/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [Even world class performers can benefit from walk breaks.](https://sms4smile.com/quotes/jeff-galloway/even-world-class-performers-can-benefit-from-walk-breaks/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [We are designed to run and we increase our chance of daily happiness when we do so.](https://sms4smile.com/quotes/jeff-galloway/we-are-designed-to-run-and-we-increase-our-chance-of-daily-happiness/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [“To reach the finish line in a marathon is to enter an elite group: only about one-tenth of 1 percent of the population does it.”](https://sms4smile.com/quotes/jeff-galloway/to-reach-the-finish-line-in-a-marathon-is-to-enter-an-elite-group/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [Think chest/hips/ push, or CHP, when it's time for uphill running. Chest up, hips forward, push strongly off each foot.](https://sms4smile.com/quotes/jeff-galloway/think-chest-hips-push-or-chp-when-it-s-time-for-uphill-running-chest/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.](https://sms4smile.com/quotes/jeff-galloway/find-a-way-to-enjoy-parts-of-every-run-most-of-your-runs-should-be/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [We have a no puke rule. The purpose is performance, not puking.](https://sms4smile.com/quotes/jeff-galloway/we-have-a-no-puke-rule-the-purpose-is-performance-not-puking/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length…](https://sms4smile.com/quotes/jeff-galloway/marathon-training-doesn-t-have-to-be-a-grind-by-running-for-about-30/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [Our bodies crave exercise, and reward us in so many ways when we do so.](https://sms4smile.com/quotes/jeff-galloway/our-bodies-crave-exercise-and-reward-us-in-so-many-ways-when-we-do-so/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [The marathon is a competition between your will and your possibilities](https://sms4smile.com/quotes/jeff-galloway/the-marathon-is-a-competition-between-your-will-and-your-possibilities/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) > [If you're laboring up a steep hill, imagine that a towrope is attached to the center of your chest, pulling you steadily toward the…](https://sms4smile.com/quotes/jeff-galloway/if-you-re-laboring-up-a-steep-hill-imagine-that-a-towrope-is-attached/) [Jeff Galloway](https://sms4smile.com/quotes/author/jeff-galloway/) [Explore all 23 Jeff Galloway quotes ](https://sms4smile.com/quotes/author/jeff-galloway/) ## More Effects quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [I think it's actually kind of sweet how there is a reciprocal effect that our stories can have on each other.](https://sms4smile.com/quotes/chelsea-manning/i-think-it-s-actually-kind-of-sweet-how-there-is-a-reciprocal-effect/) [Chelsea Manning](https://sms4smile.com/quotes/author/chelsea-manning/) > [The Germans are the most philosophic people in the world, and the greatest smokers: now I trace their philosophy to their smoking. Smoking has…](https://sms4smile.com/quotes/george-henry-borrow/the-germans-are-the-most-philosophic-people-in-the-world-and-the/) [George Henry Borrow](https://sms4smile.com/quotes/author/george-henry-borrow/) > [What Cicero said of men-that they are like wines, age souring the bad, and bettering the good-we can say of misfortune, that it has…](https://sms4smile.com/quotes/jean-paul/what-cicero-said-of-men-that-they-are-like-wines-age-souring-the-bad/) [Jean Paul](https://sms4smile.com/quotes/author/jean-paul/) > [She had been dragged in the most humiliating of all dusts, the dust reserved for older women who let themselves be approached, on amorous…](https://sms4smile.com/quotes/elizabeth-von-arnim/she-had-been-dragged-in-the-most-humiliating-of-all-dusts-the-dust/) [Elizabeth von Arnim](https://sms4smile.com/quotes/author/elizabeth-von-arnim/) > [Men trust rather to their eyes than to their ears; the effect of precepts is therefore slow and tedious, whilst that of examples is…](https://sms4smile.com/quotes/seneca-the-younger/men-trust-rather-to-their-eyes-than-to-their-ears-the-effect-of/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [A great read; an exciting, frightening account of organized crime today. But like all important works of nonfiction, it goes further… This book is…](https://sms4smile.com/quotes/le-ly-hayslip/a-great-read-an-exciting-frightening-account-of-organized-crime-today/) [Le Ly Hayslip](https://sms4smile.com/quotes/author/le-ly-hayslip/) > [If you're having a bad day already and everybody is just asking you petty questions, it drives people to the edge, or something really…](https://sms4smile.com/quotes/jess-weixler/if-you-re-having-a-bad-day-already-and-everybody-is-just-asking-you/) [Jess Weixler](https://sms4smile.com/quotes/author/jess-weixler/) > [The internet is very democratizing in some ways, but it also has other effects.](https://sms4smile.com/quotes/david-remnick/the-internet-is-very-democratizing-in-some-ways-but-it-also-has-other/) [David Remnick](https://sms4smile.com/quotes/author/david-remnick/) > [I've always thought that the most extraordinary special effect you could do is to buy a child at the moment of its birth, sit…](https://sms4smile.com/quotes/clive-barker/i-ve-always-thought-that-the-most-extraordinary-special-effect-you/) [Clive Barker](https://sms4smile.com/quotes/author/clive-barker/) > [The beautiful image today means nothing. It's worthshit. In fact, it's almost as if it has the opposite effect, becauseyou're just like everything else…](https://sms4smile.com/quotes/wim-wenders/the-beautiful-image-today-means-nothing-it-s-worthshit-in-fact-it-s/) [Wim Wenders](https://sms4smile.com/quotes/author/wim-wenders/) > [Antidepressants are the biggest fraud in the world. Number one, Prozac gives you a royal soft-on like you wouldn't believe, and number two you…](https://sms4smile.com/quotes/robert-evans/antidepressants-are-the-biggest-fraud-in-the-world-number-one-prozac/) [Robert Evans](https://sms4smile.com/quotes/author/robert-evans/) > [If the idea of having to change ourselves makes us uncomfortable, we can remain as we are. We can choose rest over labour, entertainment…](https://sms4smile.com/quotes/jim-rohn/if-the-idea-of-having-to-change-ourselves-makes-us-uncomfortable-we/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [Every man will have his own criterion in forming his judgment of others. I depend very much on the effect of affliction. I consider…](https://sms4smile.com/quotes/richard-cecil/every-man-will-have-his-own-criterion-in-forming-his-judgment-of/) [Richard Cecil](https://sms4smile.com/quotes/author/richard-cecil/) > [The explosion was good. It sent a message to the rest of the world that the time of the big star getting all this…](https://sms4smile.com/quotes/sumner-redstone/the-explosion-was-good-it-sent-a-message-to-the-rest-of-the-world/) [Sumner Redstone](https://sms4smile.com/quotes/author/sumner-redstone/) Browse all 4,169 Effects quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.", "creator": { "@type": "Person", "name": "Jeff Galloway" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jeff-galloway/everyone-has-stress-a-good-run-may-not-erase-it-but-it-can-reduce-the/", "about": { "@type": "Thing", "name": "Effects" }, "@id": "https://sms4smile.com/quotes/jeff-galloway/everyone-has-stress-a-good-run-may-not-erase-it-but-it-can-reduce-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/285/jeff-galloway-24941_effects_everyone-has-stress-a-good-run-may-not-e_122213.png", "contentUrl": "https://sms4smile.com/quotes/i/285/jeff-galloway-24941_effects_everyone-has-stress-a-good-run-may-not-e_122213.png", "url": "https://sms4smile.com/quotes/i/285/jeff-galloway-24941_effects_everyone-has-stress-a-good-run-may-not-e_122213.png", "width": 1080, "height": 1080, "caption": "“Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain…” — Jeff Galloway", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jeff Galloway", "item": "https://sms4smile.com/quotes/author/jeff-galloway/" }, { "@type": "ListItem", "position": 4, "name": "Everyone has stress. A good run...", "item": "https://sms4smile.com/quotes/jeff-galloway/everyone-has-stress-a-good-run-may-not-erase-it-but-it-can-reduce-the/" } ], "@id": "https://sms4smile.com/quotes/jeff-galloway/everyone-has-stress-a-good-run-may-not-erase-it-but-it-can-reduce-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```