--- title: "Meaning & Key Takeaway of: Feeling good about your body and feeling…" description: "\"Feeling good about your body and feeling sexy comes from within, not from a number on the scale.\" — Jeannie Mai" image: "https://sms4smile.com/quotes/i/2de/jeannie-mai-7574_body_feeling-good-about-your-body-and-feeling_2907780.jpg" --- # Feeling good about your body and feeling sexy comes from… ![“Feeling good about your body and feeling sexy comes from within, not from a number on the scale.” quote by Jeannie Mai](https://sms4smile.com/quotes/i/2de/jeannie-mai-7574_body_feeling-good-about-your-body-and-feeling_2907780.jpg) [Download](https://sms4smile.com/quotes/i/2de/jeannie-mai-7574_body_feeling-good-about-your-body-and-feeling_2907780.jpg) [Open image](https://sms4smile.com/quotes/i/2de/jeannie-mai-7574_body_feeling-good-about-your-body-and-feeling_2907780.jpg) > “Feeling good about your body and feeling sexy comes from within, not from a number on the scale.” [Jeannie Mai](https://sms4smile.com/quotes/author/jeannie-mai/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑esteem and attractiveness stem from internal confidence, not external metrics like weight. **In simple terms:** Feeling sexy comes from inner confidence, not a number. Key Takeaway Cultivate inner confidence. Themes self‑esteem body image health confidence well‑being Mood empowering reflective Type motivational philosophical When to use this quote - daily affirmations - mindful eating - positive self‑talk - fitness routines Key Concepts psychology social perception media influence Questions to Reflect On - What internal qualities make you feel attractive? - How can you shift focus from numbers to feelings? A Different Perspective Societal pressure can undermine internal confidence. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Feeling sexy](https://sms4smile.com/quotes/about/feeling-sexy/) [Sexy](https://sms4smile.com/quotes/about/sexy/) ## Related quotes > [I don't try to be sexy, but if you are sexy it comes out. If you're not, you're not.](https://sms4smile.com/quotes/kirsten-dunst/i-don-t-try-to-be-sexy-but-if-you-are-sexy-it-comes-out-if-you-re-not/) [Kirsten Dunst](https://sms4smile.com/quotes/author/kirsten-dunst/) > [Skin care is one of the most important things for the body and feeling good.](https://sms4smile.com/quotes/denise-bidot/skin-care-is-one-of-the-most-important-things-for-the-body-and/) [Denise Bidot](https://sms4smile.com/quotes/author/denise-bidot/) > [If my body is feeling good, I know I'll be able to make plays.](https://sms4smile.com/quotes/brandon-crawford/if-my-body-is-feeling-good-i-know-i-ll-be-able-to-make-plays/) [Brandon Crawford](https://sms4smile.com/quotes/author/brandon-crawford/) > [In the games, when I'm moving and my body's feeling good, my job is to lock down the best player.](https://sms4smile.com/quotes/dillon-brooks/in-the-games-when-i-m-moving-and-my-body-s-feeling-good-my-job-is-to/) [Dillon Brooks](https://sms4smile.com/quotes/author/dillon-brooks/) > [I won’t give up what I enjoy to look perfect. I want to find a happy medium between feeling good about my body and…](https://sms4smile.com/quotes/miranda-lambert/i-won-t-give-up-what-i-enjoy-to-look-perfect-i-want-to-find-a-happy/) [Miranda Lambert](https://sms4smile.com/quotes/author/miranda-lambert/) > [Every time I start feeling sexy I trip.](https://sms4smile.com/quotes/lena-dunham/every-time-i-start-feeling-sexy-i-trip/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [A good photographer can make you look incredible, even when you're not feeling very sexy.](https://sms4smile.com/quotes/cindy-margolis/a-good-photographer-can-make-you-look-incredible-even-when-you-re-not/) [Cindy Margolis](https://sms4smile.com/quotes/author/cindy-margolis/) > [I tend to wear all black. I like feeling sexy, feminine, effortless, and real.](https://sms4smile.com/quotes/banks/i-tend-to-wear-all-black-i-like-feeling-sexy-feminine-effortless-and/) [Banks](https://sms4smile.com/quotes/author/banks/) > [Whatever I put on - if I'm feeling trendy or if I'm feeling sexy - my clothes definitely represent who I am at the…](https://sms4smile.com/quotes/britney-spears/whatever-i-put-on-if-i-m-feeling-trendy-or-if-i-m-feeling-sexy-my/) [Britney Spears](https://sms4smile.com/quotes/author/britney-spears/) > [Im 5'9''. So, my heights an issue. If Im feeling sexy, Ill put on some heelsif that makes me a little taller than you,…](https://sms4smile.com/quotes/keri-hilson/im-5-9-so-my-heights-an-issue-if-im-feeling-sexy-ill-put-on-some/) [Keri Hilson](https://sms4smile.com/quotes/author/keri-hilson/) > [She looks at herself in the mirror. The idea is to look sexy again. And for whom exactly? Yourself, of course. Yes, well, that's…](https://sms4smile.com/quotes/joshua-ferris/she-looks-at-herself-in-the-mirror-the-idea-is-to-look-sexy-again-and/) [Joshua Ferris](https://sms4smile.com/quotes/author/joshua-ferris/) > [I'm feeling sexy and free Like glitter's raining on me You're like a shot of pure gold I think I'm bout to explode I…](https://sms4smile.com/quotes/tamika-leeigh/i-m-feeling-sexy-and-free-like-glitter-s-raining-on-me-you-re-like-a/) [Tamika-leeigh](https://sms4smile.com/quotes/author/tamika-leeigh/) > [I embrace who I am, and I embrace the fact that I feel empowered feeling sexy.](https://sms4smile.com/quotes/paige-spiranac/i-embrace-who-i-am-and-i-embrace-the-fact-that-i-feel-empowered/) [Paige Spiranac](https://sms4smile.com/quotes/author/paige-spiranac/) > [“Most of us know that the media tell us our bodies are imperfect - too fat, to smelly, too wrinkled, or too soft. And,…](https://sms4smile.com/quotes/victoria-vantoch/most-of-us-know-that-the-media-tell-us-our-bodies-are-imperfect-too/) [Victoria Vantoch](https://sms4smile.com/quotes/author/victoria-vantoch/) > [To me, sexy is the confident energy a person produces. sexy is the comfortable feeling of being who you are. sexy is not just…](https://sms4smile.com/quotes/karina-smirnoff/to-me-sexy-is-the-confident-energy-a-person-produces-sexy-is-the/) [Karina Smirnoff](https://sms4smile.com/quotes/author/karina-smirnoff/) ## More by Jeannie Mai > [Stop baby shaming people to make us feel like there's something wrong with us if we don't want children.](https://sms4smile.com/quotes/jeannie-mai/stop-baby-shaming-people-to-make-us-feel-like-there-s-something-wrong/) [Jeannie Mai](https://sms4smile.com/quotes/author/jeannie-mai/) > [I really love, honestly, just being with your best girlfriends.](https://sms4smile.com/quotes/jeannie-mai/i-really-love-honestly-just-being-with-your-best-girlfriends/) [Jeannie Mai](https://sms4smile.com/quotes/author/jeannie-mai/) > [I only wear underwear from Target.](https://sms4smile.com/quotes/jeannie-mai/i-only-wear-underwear-from-target/) [Jeannie Mai](https://sms4smile.com/quotes/author/jeannie-mai/) > [I was low-key abusing myself. The idea of being skinny became something that was most appealing to me. Even if you watch 'The Real,'…](https://sms4smile.com/quotes/jeannie-mai/i-was-low-key-abusing-myself-the-idea-of-being-skinny-became/) [Jeannie Mai](https://sms4smile.com/quotes/author/jeannie-mai/) > [Some people are really, really attracted to looks first, or money, or things like that.](https://sms4smile.com/quotes/jeannie-mai/some-people-are-really-really-attracted-to-looks-first-or-money-or/) [Jeannie Mai](https://sms4smile.com/quotes/author/jeannie-mai/) > [Everywhere you go somebody is on a diet. Everywhere you go in L.A. there is a no-carb option.](https://sms4smile.com/quotes/jeannie-mai/everywhere-you-go-somebody-is-on-a-diet-everywhere-you-go-in-l-a/) [Jeannie Mai](https://sms4smile.com/quotes/author/jeannie-mai/) > [My Aunt Linh had to reimagine her life after she was diagnosed with RMS, especially when she was faced with certain challenges related to…](https://sms4smile.com/quotes/jeannie-mai/my-aunt-linh-had-to-reimagine-her-life-after-she-was-diagnosed-with/) [Jeannie Mai](https://sms4smile.com/quotes/author/jeannie-mai/) > [I'm Asian. Anything Boba please.](https://sms4smile.com/quotes/jeannie-mai/i-m-asian-anything-boba-please/) [Jeannie Mai](https://sms4smile.com/quotes/author/jeannie-mai/) > [Now that I think about it, my 40th birthday was the most anxiety I've ever had, and my wedding was also the second time…](https://sms4smile.com/quotes/jeannie-mai/now-that-i-think-about-it-my-40th-birthday-was-the-most-anxiety-i-ve/) [Jeannie Mai](https://sms4smile.com/quotes/author/jeannie-mai/) > [My favorite memory was tubing with Mama Mai. We had never done it before, and we told the guy driving to go as fast…](https://sms4smile.com/quotes/jeannie-mai/my-favorite-memory-was-tubing-with-mama-mai-we-had-never-done-it/) [Jeannie Mai](https://sms4smile.com/quotes/author/jeannie-mai/) > [Spring is all about looser garments.](https://sms4smile.com/quotes/jeannie-mai/spring-is-all-about-looser-garments/) [Jeannie Mai](https://sms4smile.com/quotes/author/jeannie-mai/) > [I love how it feels to go into the gym, crank all my favorite music and literally sweat out all of the things that…](https://sms4smile.com/quotes/jeannie-mai/i-love-how-it-feels-to-go-into-the-gym-crank-all-my-favorite-music/) [Jeannie Mai](https://sms4smile.com/quotes/author/jeannie-mai/) > [Nutmeg and cinnamon are my favorite fragrance enhancers.](https://sms4smile.com/quotes/jeannie-mai/nutmeg-and-cinnamon-are-my-favorite-fragrance-enhancers/) [Jeannie Mai](https://sms4smile.com/quotes/author/jeannie-mai/) > [My favorite thing about beauty and fashion in all seasons is that it's a way to reinvent ourselves.](https://sms4smile.com/quotes/jeannie-mai/my-favorite-thing-about-beauty-and-fashion-in-all-seasons-is-that-it/) [Jeannie Mai](https://sms4smile.com/quotes/author/jeannie-mai/) > [I learned watching Sesame Street how to speak English, and Bert and Ernie were my best friends. I believed in them and I learned…](https://sms4smile.com/quotes/jeannie-mai/i-learned-watching-sesame-street-how-to-speak-english-and-bert-and/) [Jeannie Mai](https://sms4smile.com/quotes/author/jeannie-mai/) [Explore all 90 Jeannie Mai quotes ](https://sms4smile.com/quotes/author/jeannie-mai/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Feeling good about your body and feeling sexy comes from within, not from a number on the scale.", "creator": { "@type": "Person", "name": "Jeannie Mai" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jeannie-mai/feeling-good-about-your-body-and-feeling-sexy-comes-from-within-not/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/jeannie-mai/feeling-good-about-your-body-and-feeling-sexy-comes-from-within-not/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2de/jeannie-mai-7574_body_feeling-good-about-your-body-and-feeling_2907780.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2de/jeannie-mai-7574_body_feeling-good-about-your-body-and-feeling_2907780.jpg", "url": "https://sms4smile.com/quotes/i/2de/jeannie-mai-7574_body_feeling-good-about-your-body-and-feeling_2907780.jpg", "width": 1080, "height": 1080, "caption": "“Feeling good about your body and feeling sexy comes from within, not from a number on the scale.” — Jeannie Mai", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jeannie Mai", "item": "https://sms4smile.com/quotes/author/jeannie-mai/" }, { "@type": "ListItem", "position": 4, "name": "Feeling good about your body and...", "item": "https://sms4smile.com/quotes/jeannie-mai/feeling-good-about-your-body-and-feeling-sexy-comes-from-within-not/" } ], "@id": "https://sms4smile.com/quotes/jeannie-mai/feeling-good-about-your-body-and-feeling-sexy-comes-from-within-not/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```