--- title: "Meaning & Key Takeaway of: The capacity to take conflict in stride…" description: "\"“The capacity to take conflict in stride and forgive easily is supported by our ability to manage stress, be emotionally honest and available, communic..." image: "https://sms4smile.com/quotes/i/ff4/jeanne-segal-34497_ability_the-capacity-to-take-conflict-in-stride_587225.jpg" --- # The capacity to take conflict in stride and forgive easily… ![“The capacity to take conflict in stride and forgive easily is supported by our ability to manage stress, be emotionally honest and available, communicate nonverbally, and laugh easily.” quote by Jeanne Segal](https://sms4smile.com/quotes/i/ff4/jeanne-segal-34497_ability_the-capacity-to-take-conflict-in-stride_587225.jpg) [Download](https://sms4smile.com/quotes/i/ff4/jeanne-segal-34497_ability_the-capacity-to-take-conflict-in-stride_587225.jpg) [Open image](https://sms4smile.com/quotes/i/ff4/jeanne-segal-34497_ability_the-capacity-to-take-conflict-in-stride_587225.jpg) > ““The capacity to take conflict in stride and forgive easily is supported by our ability to manage stress, be emotionally honest and available, communicate nonverbally, and laugh easily.”” [Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Managing stress and emotional honesty enables forgiveness and resilience in conflict. **In simple terms:** Being honest and calm helps you forgive. Key Takeaway Practice stress relief and open communication. Themes emotional intelligence conflict resolution forgiveness resilience Mood reflective calm hopeful Type advice psychology relationship When to use this quote - marriage counseling - workplace disputes - family arguments - friendship disagreements Key Concepts stress management emotional honesty nonverbal cues humor Questions to Reflect On - How do you stay emotionally honest during a fight? - What role does humor play in easing tension? A Different Perspective Forgiveness may still be hard when underlying issues remain unresolved. ★ ★ ★ ★ ★ No ratings yet [Ability](https://sms4smile.com/quotes/about/ability/) [Forgiveness](https://sms4smile.com/quotes/about/forgiveness/) [War](https://sms4smile.com/quotes/about/war/) ## Related quotes > [You can't 'cope with' change anymore than you can 'manage' stress.](https://sms4smile.com/quotes/bill-crawford/you-can-t-cope-with-change-anymore-than-you-can-manage-stress/) [Bill Crawford](https://sms4smile.com/quotes/author/bill-crawford/) > [“There are four ways to manage stress. There's drugs, there's alcohol, there's sex, and there's doughnuts. I go with sex and doughnuts. 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"Those who forgive themselves too easily but will not…](https://sms4smile.com/quotes/deb-caletti/i-am-beginning-to-think-there-are-two-kinds-of-people-she-said-i/) [Deb Caletti](https://sms4smile.com/quotes/author/deb-caletti/) > [I can forgive easily forgetting is hard I will never forget what you have done/say/will do…](https://sms4smile.com/quotes/anonymous/i-can-forgive-easily-forgetting-is-hard-i-will-never-forget-what-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My biggest problem is I fall in love, got hurt and forgive too easily.](https://sms4smile.com/quotes/ohitsvynn/my-biggest-problem-is-i-fall-in-love-got-hurt-and-forgive-too-easily/) OhItsVynn > [I fall to fast, crash too hard, forgive too easily, and care too much.](https://sms4smile.com/quotes/anonymous/i-fall-to-fast-crash-too-hard-forgive-too-easily-and-care-too-much/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Fall often,care too much and forgive easily that's the type shit I don't like cus I know exactly what will u get by being…](https://sms4smile.com/quotes/own/fall-often-care-too-much-and-forgive-easily-that-s-the-type-shit-i/) Own ## More by Jeanne Segal > [“After evading the chase of predators, animals often nuzzle each other as a means of stress relief. This bodily contact provides reassurance of safety…](https://sms4smile.com/quotes/jeanne-segal/after-evading-the-chase-of-predators-animals-often-nuzzle-each-other/) [Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/) > [“it takes real courage to go where you have not gone before.”](https://sms4smile.com/quotes/jeanne-segal/it-takes-real-courage-to-go-where-you-have-not-gone-before/) [Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/) > [“The attachment bond has shown that the language of infancy, which is emotionally laden and nonverbal, is such a powerful form of communication that…](https://sms4smile.com/quotes/jeanne-segal/the-attachment-bond-has-shown-that-the-language-of-infancy-which-is/) [Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/) > [“The capacity to regulate stress is the elastic that provides safety and gives rise to the ability to be emotionally available and engaged. 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