--- title: "Meaning & Key Takeaway of: The capacity to regulate stress is the…" description: "\"“The capacity to regulate stress is the elastic that provides safety and gives rise to the ability to be emotionally available and engaged. Stress comp..." image: "https://sms4smile.com/quotes/i/286/jeanne-segal-34497_emotional-intelligen_the-capacity-to-regulate-stress-is-the-e_1564225.jpg" --- # The capacity to regulate stress is the elastic that… ![“The capacity to regulate stress is the elastic that provides safety and gives rise to the ability to be emotionally available and engaged. Stress compromises this ability. The first step in communicating with emotional intelligence is recognizing when stress levels are out of control and returning…” quote by Jeanne Segal](https://sms4smile.com/quotes/i/286/jeanne-segal-34497_emotional-intelligen_the-capacity-to-regulate-stress-is-the-e_1564225.jpg) [Download](https://sms4smile.com/quotes/i/286/jeanne-segal-34497_emotional-intelligen_the-capacity-to-regulate-stress-is-the-e_1564225.jpg) [Open image](https://sms4smile.com/quotes/i/286/jeanne-segal-34497_emotional-intelligen_the-capacity-to-regulate-stress-is-the-e_1564225.jpg) > ““The capacity to regulate stress is the elastic that provides safety and gives rise to the ability to be emotionally available and engaged. Stress compromises this ability. The first step in communicating with emotional intelligence is recognizing when stress levels are out of control and returning ourselves and our colleagues or partners, whenever possible, to a relaxed and energized state of awareness.”” [Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Managing stress is essential for emotional safety and engagement; recognizing overload lets us restore calm for better interaction. **In simple terms:** Stress harms emotional connection; recognizing it restores calm. Key Takeaway Identify stress, pause, and reset. Themes emotional health stress management communication Mood reflective calming Type advice inspirational When to use this quote - team meetings - counseling sessions - personal relationships - high‑pressure projects Key Concepts mindfulness self‑regulation emotional intelligence Questions to Reflect On - How do you notice stress rising? - What practices help you and calm quickly? A Different Perspective Stress can be chronic, making quick resets difficult. ★ ★ ★ ★ ★ No ratings yet [Ability Emotionally](https://sms4smile.com/quotes/about/ability-emotionally-5874505/) [Emotional intelligence](https://sms4smile.com/quotes/about/emotional-intelligence/) [Engaged Stress](https://sms4smile.com/quotes/about/engaged-stress-5874504/) [First step](https://sms4smile.com/quotes/about/first-step/) [Intelligence](https://sms4smile.com/quotes/about/intelligence/) [Recognizing Stress](https://sms4smile.com/quotes/about/recognizing-stress-5874506/) [Regulate Stress](https://sms4smile.com/quotes/about/regulate-stress-3087064/) [Stress](https://sms4smile.com/quotes/about/stress/) ## Related quotes > [Meditation, yoga, and walks are all ways to regulate our stress and reconnect.](https://sms4smile.com/quotes/arianna-huffington/meditation-yoga-and-walks-are-all-ways-to-regulate-our-stress-and/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [“In our digital world today, handwritten notes are an “old school” way to make people feel important. Email is easy and Facebook birthday messages…](https://sms4smile.com/quotes/susan-c-young/in-our-digital-world-today-handwritten-notes-are-an-old-school-way-to/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [Psychological factors are vital. We don't learn how to improve our emotional intelligence. Even in ancient cultures, such as the Greeks, cultivation of the…](https://sms4smile.com/quotes/patrick-holford/psychological-factors-are-vital-we-don-t-learn-how-to-improve-our/) [Patrick Holford](https://sms4smile.com/quotes/author/patrick-holford/) > [“The family discussed some of the things they could do to stop the forest from being cut down. They talked about making flyers and…](https://sms4smile.com/quotes/ellen-j-lewinberg/the-family-discussed-some-of-the-things-they-could-do-to-stop-the/) [Ellen J. 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Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“If people would read more of these humor books, they wouldn’t need all those self-improvement books!”](https://sms4smile.com/quotes/susan-c-young/if-people-would-read-more-of-these-humor-books-they-wouldn-t-need-all/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“People love to be happy, enjoy a hearty laugh, and simply have fun. When you’re happy, everything feels right in the world and life…](https://sms4smile.com/quotes/susan-c-young/people-love-to-be-happy-enjoy-a-hearty-laugh-and-simply-have-fun-when/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“The key to lasting love is remaining open to learning. It is recognizing that love is not about finding someone who perfectly understands you…](https://sms4smile.com/quotes/donell-m-winder/the-key-to-lasting-love-is-remaining-open-to-learning-it-is/) [Donell M. Winder](https://sms4smile.com/quotes/author/donell-m-winder/) > [“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”](https://sms4smile.com/quotes/amit-ray/the-more-we-practice-mindfulness-the-more-we-understand-the-emotional/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [The strength of character and emotional intelligence to face your failures and learn from them are at the core of success.](https://sms4smile.com/quotes/robert-kiyosaki/the-strength-of-character-and-emotional-intelligence-to-face-your/) [Robert Kiyosaki](https://sms4smile.com/quotes/author/robert-kiyosaki/) > [“What advice would you give to a smart, driven college student about to enter the “real world”? What advice should they ignore? Nobody really…](https://sms4smile.com/quotes/timothy-ferriss/what-advice-would-you-give-to-a-smart-driven-college-student-about-to/) [Timothy Ferriss](https://sms4smile.com/quotes/author/timothy-ferriss/) > [“The emotional intelligence model consists of four clusters: self-awareness, self-management, social awareness, and relationship management.  ● Self-Awareness is a propensity for self-reflection and thoughtfulness.…](https://sms4smile.com/quotes/chuck-bolton/the-emotional-intelligence-model-consists-of-four-clusters-self/) [Chuck Bolton](https://sms4smile.com/quotes/author/chuck-bolton/) > [“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires as shameful…](https://sms4smile.com/quotes/vironika-tugaleva/instead-of-labelling-your-emotions-as-problems-to-solve-you-can-see/) [Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/) > [“The Gift that Keeps on Giving I once had a lovely real estate client named Jane who was an elderly lady living alone. Her…](https://sms4smile.com/quotes/susan-c-young/the-gift-that-keeps-on-giving-i-once-had-a-lovely-real-estate-client/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) ## More by Jeanne Segal > [“After evading the chase of predators, animals often nuzzle each other as a means of stress relief. This bodily contact provides reassurance of safety…](https://sms4smile.com/quotes/jeanne-segal/after-evading-the-chase-of-predators-animals-often-nuzzle-each-other/) [Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/) > [“it takes real courage to go where you have not gone before.”](https://sms4smile.com/quotes/jeanne-segal/it-takes-real-courage-to-go-where-you-have-not-gone-before/) [Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/) > [“The capacity to take conflict in stride and forgive easily is supported by our ability to manage stress, be emotionally honest and available, communicate…](https://sms4smile.com/quotes/jeanne-segal/the-capacity-to-take-conflict-in-stride-and-forgive-easily-is/) [Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/) > [“The attachment bond has shown that the language of infancy, which is emotionally laden and nonverbal, is such a powerful form of communication that…](https://sms4smile.com/quotes/jeanne-segal/the-attachment-bond-has-shown-that-the-language-of-infancy-which-is/) [Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/) > [“Because arguments require an expenditure of time and energy, we need to consider what is worth arguing about and what is not.”](https://sms4smile.com/quotes/jeanne-segal/because-arguments-require-an-expenditure-of-time-and-energy-we-need/) [Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/) > [“The further you move away from experiencing your emotions, the more distant you become from others, as well as from yourself.”](https://sms4smile.com/quotes/jeanne-segal/the-further-you-move-away-from-experiencing-your-emotions-the-more/) [Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/) > [“Laughter helps us view frustrations and disappointments from new perspectives; it enables us to survive hard times, setbacks, and frustrations.”](https://sms4smile.com/quotes/jeanne-segal/laughter-helps-us-view-frustrations-and-disappointments-from-new/) [Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/) > [“When you laugh and play, your body is calmed and energized by the release of natural opiates—endorphins that relax you physically and lift you…](https://sms4smile.com/quotes/jeanne-segal/when-you-laugh-and-play-your-body-is-calmed-and-energized-by-the/) [Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/) > [“The key to coping with questionable emotions is knowing that we are in control of them, and not the other way around.”](https://sms4smile.com/quotes/jeanne-segal/the-key-to-coping-with-questionable-emotions-is-knowing-that-we-are/) [Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/) > [“By protecting your nervous system and keeping you focused, laughter and play offer you opportunities to thrive even in inhospitable environments.”](https://sms4smile.com/quotes/jeanne-segal/by-protecting-your-nervous-system-and-keeping-you-focused-laughter/) [Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/) > [“Change is a more complicated process involving brain integration than is data gathering.”](https://sms4smile.com/quotes/jeanne-segal/change-is-a-more-complicated-process-involving-brain-integration-than/) [Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/) > [“put problems into perspective—they give you a means for standing back and getting a better view of a situation”](https://sms4smile.com/quotes/jeanne-segal/put-problems-into-perspective-they-give-you-a-means-for-standing-back/) [Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/) > [“All emotional sharing builds strong and lasting relationship bonds, but sharing humor and sheer delight adds a unique restorative and healing element, reducing stress…](https://sms4smile.com/quotes/jeanne-segal/all-emotional-sharing-builds-strong-and-lasting-relationship-bonds/) [Jeanne Segal](https://sms4smile.com/quotes/author/jeanne-segal/) [Explore all 14 Jeanne Segal quotes ](https://sms4smile.com/quotes/author/jeanne-segal/) ## More Emotional intelligence quotes > [“The Gift that Keeps on Giving I once had a lovely real estate client named Jane who was an elderly lady living alone. Her…](https://sms4smile.com/quotes/susan-c-young/the-gift-that-keeps-on-giving-i-once-had-a-lovely-real-estate-client/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires as shameful…](https://sms4smile.com/quotes/vironika-tugaleva/instead-of-labelling-your-emotions-as-problems-to-solve-you-can-see/) [Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/) > [“The emotional intelligence model consists of four clusters: self-awareness, self-management, social awareness, and relationship management.  ● Self-Awareness is a propensity for self-reflection and thoughtfulness.…](https://sms4smile.com/quotes/chuck-bolton/the-emotional-intelligence-model-consists-of-four-clusters-self/) [Chuck Bolton](https://sms4smile.com/quotes/author/chuck-bolton/) > [“What advice would you give to a smart, driven college student about to enter the “real world”? What advice should they ignore? Nobody really…](https://sms4smile.com/quotes/timothy-ferriss/what-advice-would-you-give-to-a-smart-driven-college-student-about-to/) [Timothy Ferriss](https://sms4smile.com/quotes/author/timothy-ferriss/) > [The strength of character and emotional intelligence to face your failures and learn from them are at the core of success.](https://sms4smile.com/quotes/robert-kiyosaki/the-strength-of-character-and-emotional-intelligence-to-face-your/) [Robert Kiyosaki](https://sms4smile.com/quotes/author/robert-kiyosaki/) > [“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”](https://sms4smile.com/quotes/amit-ray/the-more-we-practice-mindfulness-the-more-we-understand-the-emotional/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [“The key to lasting love is remaining open to learning. It is recognizing that love is not about finding someone who perfectly understands you…](https://sms4smile.com/quotes/donell-m-winder/the-key-to-lasting-love-is-remaining-open-to-learning-it-is/) [Donell M. Winder](https://sms4smile.com/quotes/author/donell-m-winder/) > [“People love to be happy, enjoy a hearty laugh, and simply have fun. When you’re happy, everything feels right in the world and life…](https://sms4smile.com/quotes/susan-c-young/people-love-to-be-happy-enjoy-a-hearty-laugh-and-simply-have-fun-when/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“If people would read more of these humor books, they wouldn’t need all those self-improvement books!”](https://sms4smile.com/quotes/susan-c-young/if-people-would-read-more-of-these-humor-books-they-wouldn-t-need-all/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Strategic Commonality “Social media has capitalized on helping people find others who share their similar interests, shared experiences, and common passions. With social media,…](https://sms4smile.com/quotes/susan-c-young/strategic-commonality-social-media-has-capitalized-on-helping-people/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Emotional Intelligence, Daniel Goleman describes seven key abilities most beneficial for human beings: the ability to motivate ourselves, to persist against frustration, to delay…](https://sms4smile.com/quotes/gavin-de-becker/emotional-intelligence-daniel-goleman-describes-seven-key-abilities/) [Gavin de Becker](https://sms4smile.com/quotes/author/gavin-de-becker/) > [“The family discussed some of the things they could do to stop the forest from being cut down. They talked about making flyers and…](https://sms4smile.com/quotes/ellen-j-lewinberg/the-family-discussed-some-of-the-things-they-could-do-to-stop-the/) [Ellen J. Lewinberg](https://sms4smile.com/quotes/author/ellen-j-lewinberg/) > [Psychological factors are vital. We don't learn how to improve our emotional intelligence. Even in ancient cultures, such as the Greeks, cultivation of the…](https://sms4smile.com/quotes/patrick-holford/psychological-factors-are-vital-we-don-t-learn-how-to-improve-our/) [Patrick Holford](https://sms4smile.com/quotes/author/patrick-holford/) > [“In our digital world today, handwritten notes are an “old school” way to make people feel important. Email is easy and Facebook birthday messages…](https://sms4smile.com/quotes/susan-c-young/in-our-digital-world-today-handwritten-notes-are-an-old-school-way-to/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Our immune system is evolving through trials of use in fighting illnesses and the bombardment of our modern world toxins and that this evolution…](https://sms4smile.com/quotes/martha-char-love/our-immune-system-is-evolving-through-trials-of-use-in-fighting/) [Martha Char Love](https://sms4smile.com/quotes/author/martha-char-love/) [Browse all 269 Emotional intelligence quotes ](https://sms4smile.com/quotes/about/emotional-intelligence/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The capacity to regulate stress is the elastic that provides safety and gives rise to the ability to be emotionally available and engaged. Stress compromises this ability. 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