--- title: "Meaning & Key Takeaway of: There is no shame in feeling broken. In…" description: "\"“There is no shame in feeling broken. In seeking help. In searching for healing. Sometimes it is the breaking that leads us to the source of our own be..." image: "https://sms4smile.com/quotes/i/3c8/jeanette-leblanc-13086_alone_there-is-no-shame-in-feeling-broken-in-s_1490164.jpg" --- # There is no shame in feeling broken. In seeking help. In… ![“There is no shame in feeling broken. In seeking help. In searching for healing. Sometimes it is the breaking that leads us to the source of our own becoming. But we need not suffer alone. When you feel trauma or shame, if you feel depressed or alone – speak your truth, ask for help, insist without…” quote by Jeanette LeBlanc](https://sms4smile.com/quotes/i/3c8/jeanette-leblanc-13086_alone_there-is-no-shame-in-feeling-broken-in-s_1490164.jpg) [Download](https://sms4smile.com/quotes/i/3c8/jeanette-leblanc-13086_alone_there-is-no-shame-in-feeling-broken-in-s_1490164.jpg) [Open image](https://sms4smile.com/quotes/i/3c8/jeanette-leblanc-13086_alone_there-is-no-shame-in-feeling-broken-in-s_1490164.jpg) > ““There is no shame in feeling broken. In seeking help. In searching for healing. Sometimes it is the breaking that leads us to the source of our own becoming. But we need not suffer alone. When you feel trauma or shame, if you feel depressed or alone – speak your truth, ask for help, insist without ceasing on the support that you need. You are not alone. As long as I am on this earth and forever after – you will never be alone.”” [Jeanette LeBlanc](https://sms4smile.com/quotes/author/jeanette-leblanc/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Accepting brokenness and seeking help leads to personal growth and connection. **In simple terms:** Ask for help when broken. Key Takeaway Reach out for support. Themes vulnerability healing community resilience Mood empathetic hopeful Type inspirational supportive When to use this quote - therapy sessions - support groups - online forums - friend conversations Key Concepts mental health self‑compassion trauma recovery Questions to Reflect On - What holds you back from asking help? - How can you create safe spaces for sharing? A Different Perspective Stigma may prevent people from speaking up. ★ ★ ★ ★ ★ No ratings yet [Alone](https://sms4smile.com/quotes/about/alone/) [Ask for help](https://sms4smile.com/quotes/about/ask-for-help/) [Depression](https://sms4smile.com/quotes/about/depression/) [Feel Trauma](https://sms4smile.com/quotes/about/feel-trauma-337056/) [Feeling broken](https://sms4smile.com/quotes/about/feeling-broken/) [Jeanette-leblanc](https://sms4smile.com/quotes/about/jeanette-leblanc/) [Seeking help](https://sms4smile.com/quotes/about/seeking-help/) [Shame](https://sms4smile.com/quotes/about/shame/) [Shame Feel](https://sms4smile.com/quotes/about/shame-feel-924657/) [Shame Feeling](https://sms4smile.com/quotes/about/shame-feeling-1034566/) [Speak Your Truth](https://sms4smile.com/quotes/about/speak-your-truth/) [Support](https://sms4smile.com/quotes/about/support/) [Trauma](https://sms4smile.com/quotes/about/trauma/) [Trauma Shame](https://sms4smile.com/quotes/about/trauma-shame-3199253/) [Truth](https://sms4smile.com/quotes/about/truth/) [Uncommon-sense](https://sms4smile.com/quotes/about/uncommon-sense/) [Wild-heart](https://sms4smile.com/quotes/about/wild-heart/) [Wisdom](https://sms4smile.com/quotes/about/wisdom/) ## Related quotes > [“Men, particularly nerdy men, are socialised to blame women – usually their peers and/or the women they find sexually desirable – for the trauma…](https://sms4smile.com/quotes/laurie-penny/men-particularly-nerdy-men-are-socialised-to-blame-women-usually/) [Laurie Penny](https://sms4smile.com/quotes/author/laurie-penny/) > [This is a dark time, filled with suffering and uncertainty. Like living cells in a larger body, it is natural that we feel the…](https://sms4smile.com/quotes/joanna-macy/this-is-a-dark-time-filled-with-suffering-and-uncertainty-like-living/) [Joanna Macy](https://sms4smile.com/quotes/author/joanna-macy/) > [“Do not settle for living a version of your life designed by another. You are not meant to be gatekeeper or the holder of…](https://sms4smile.com/quotes/jeanette-leblanc/do-not-settle-for-living-a-version-of-your-life-designed-by-another/) [Jeanette LeBlanc](https://sms4smile.com/quotes/author/jeanette-leblanc/) > [“Even at the farthest reaches of empathy, we do not and cannot share the lived experience of another. We can never fully know the…](https://sms4smile.com/quotes/jeanette-leblanc/even-at-the-farthest-reaches-of-empathy-we-do-not-and-cannot-share/) [Jeanette LeBlanc](https://sms4smile.com/quotes/author/jeanette-leblanc/) > [“Because like the depths of the ocean that calls you home, you will never be easy. 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The richness of life is found in community, in…](https://sms4smile.com/quotes/jeanette-leblanc/we-are-not-meant-to-live-in-isolation-not-in-nuclear-families-or/) [Jeanette LeBlanc](https://sms4smile.com/quotes/author/jeanette-leblanc/) > [“You are not too much. You have never been too much. You will never be too much. The very idea is preposterous. Because you…](https://sms4smile.com/quotes/jeanette-leblanc/you-are-not-too-much-you-have-never-been-too-much-you-will-never-be/) [Jeanette LeBlanc](https://sms4smile.com/quotes/author/jeanette-leblanc/) > [“You hold the collective story of all women in your body. The muscle memory of generations past. This is your legacy, but it is…](https://sms4smile.com/quotes/jeanette-leblanc/you-hold-the-collective-story-of-all-women-in-your-body-the-muscle/) [Jeanette LeBlanc](https://sms4smile.com/quotes/author/jeanette-leblanc/) > [“The art of a sincere and heartfelt apology is one of the greatest skills you will ever learn.”](https://sms4smile.com/quotes/jeanette-leblanc/the-art-of-a-sincere-and-heartfelt-apology-is-one-of-the-greatest/) [Jeanette LeBlanc](https://sms4smile.com/quotes/author/jeanette-leblanc/) > [“You’re either part of the problem or part of the solution. There are no bystanders who get to claim no impact. What mark will…](https://sms4smile.com/quotes/jeanette-leblanc/you-re-either-part-of-the-problem-or-part-of-the-solution-there-are/) [Jeanette LeBlanc](https://sms4smile.com/quotes/author/jeanette-leblanc/) > [“You will always be my teachers, just as much or more than I am yours. Do not think – nor let anyone convince you…](https://sms4smile.com/quotes/jeanette-leblanc/you-will-always-be-my-teachers-just-as-much-or-more-than-i-am-yours/) [Jeanette LeBlanc](https://sms4smile.com/quotes/author/jeanette-leblanc/) > [“You will, at times, be the most selfish asshole you can possibly imagine. You will step out of your own integrity. You will do…](https://sms4smile.com/quotes/jeanette-leblanc/you-will-at-times-be-the-most-selfish-asshole-you-can-possibly/) [Jeanette LeBlanc](https://sms4smile.com/quotes/author/jeanette-leblanc/) > [“You own your body. You own your body. You own your body. Your center and your edges are yours and yours alone. In this…](https://sms4smile.com/quotes/jeanette-leblanc/you-own-your-body-you-own-your-body-you-own-your-body-your-center-and/) [Jeanette LeBlanc](https://sms4smile.com/quotes/author/jeanette-leblanc/) ## More by Jeanette LeBlanc > [“Do not settle for living a version of your life designed by another. 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It wasn’t her beauty…](https://sms4smile.com/quotes/jeanette-leblanc/people-often-wondered-what-it-was-that-made-her-so-very-compelling/) [Jeanette LeBlanc](https://sms4smile.com/quotes/author/jeanette-leblanc/) > [“You will always be my teachers, just as much or more than I am yours. Do not think – nor let anyone convince you…](https://sms4smile.com/quotes/jeanette-leblanc/you-will-always-be-my-teachers-just-as-much-or-more-than-i-am-yours/) [Jeanette LeBlanc](https://sms4smile.com/quotes/author/jeanette-leblanc/) > [“I see you, flawed and humble and road weary and proud and still in spite of the deep ache, somehow sure you’ve done all…](https://sms4smile.com/quotes/jeanette-leblanc/i-see-you-flawed-and-humble-and-road-weary-and-proud-and-still-in/) [Jeanette LeBlanc](https://sms4smile.com/quotes/author/jeanette-leblanc/) > [“Perhaps all love affairs are nothing more than the projections of hopeful hearts looking for soft lodging in a world that would have them…](https://sms4smile.com/quotes/jeanette-leblanc/perhaps-all-love-affairs-are-nothing-more-than-the-projections-of/) [Jeanette LeBlanc](https://sms4smile.com/quotes/author/jeanette-leblanc/) > [“You alone own your story. Do not let another tell it, and if you find yourself in the company of one determined to rewrite…](https://sms4smile.com/quotes/jeanette-leblanc/you-alone-own-your-story-do-not-let-another-tell-it-and-if-you-find/) [Jeanette LeBlanc](https://sms4smile.com/quotes/author/jeanette-leblanc/) > [“I’m mesmerized by lipstick prints on coffee cups. By the lines of lips against white pottery. By the color chosen by the woman who…](https://sms4smile.com/quotes/jeanette-leblanc/i-m-mesmerized-by-lipstick-prints-on-coffee-cups-by-the-lines-of-lips/) [Jeanette LeBlanc](https://sms4smile.com/quotes/author/jeanette-leblanc/) > [“You’re either part of the problem or part of the solution. There are no bystanders who get to claim no impact. What mark will…](https://sms4smile.com/quotes/jeanette-leblanc/you-re-either-part-of-the-problem-or-part-of-the-solution-there-are/) [Jeanette LeBlanc](https://sms4smile.com/quotes/author/jeanette-leblanc/) > [“Do not try quiet my voice. Do not attempt to soften my edges or tame my prowl. I am inhabiting my wild. I am…](https://sms4smile.com/quotes/jeanette-leblanc/do-not-try-quiet-my-voice-do-not-attempt-to-soften-my-edges-or-tame/) [Jeanette LeBlanc](https://sms4smile.com/quotes/author/jeanette-leblanc/) > [“This story is always yours for the telling. This has always been yours. You can expand to fill it all or take up the…](https://sms4smile.com/quotes/jeanette-leblanc/this-story-is-always-yours-for-the-telling-this-has-always-been-yours/) [Jeanette LeBlanc](https://sms4smile.com/quotes/author/jeanette-leblanc/) > [“People stay all the time where we know they should not. Even more, they stay where THEY know they should not. Against reason. At…](https://sms4smile.com/quotes/jeanette-leblanc/people-stay-all-the-time-where-we-know-they-should-not-even-more-they/) [Jeanette LeBlanc](https://sms4smile.com/quotes/author/jeanette-leblanc/) [Explore all 52 Jeanette LeBlanc quotes ](https://sms4smile.com/quotes/author/jeanette-leblanc/) ## More Alone quotes > [I can be taken away from myself quite easily, I kind of start betraying myself and compromising my integrity, to keep someone else happy.…](https://sms4smile.com/quotes/aimee-lou-wood/i-can-be-taken-away-from-myself-quite-easily-i-kind-of-start/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [Perhaps our own opposition to even the level of European integration we have now, let alone any more, is well known.](https://sms4smile.com/quotes/nigel-farage/perhaps-our-own-opposition-to-even-the-level-of-european-integration/) [Nigel Farage](https://sms4smile.com/quotes/author/nigel-farage/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [With my songs, the question is always, 'Can you pull it off live, alone on just an acoustic guitar?' That's the litmus test. If…](https://sms4smile.com/quotes/shawn-colvin/with-my-songs-the-question-is-always-can-you-pull-it-off-live-alone/) [Shawn Colvin](https://sms4smile.com/quotes/author/shawn-colvin/) > [I should have liked to get married, but over many decades I have lived essentially alone. I go to sleep when I'm tired, get…](https://sms4smile.com/quotes/felix-dennis/i-should-have-liked-to-get-married-but-over-many-decades-i-have-lived/) [Felix Dennis](https://sms4smile.com/quotes/author/felix-dennis/) > [I am not alone in that I've had times of unemployment - unemployment is huge amongst disabled people.](https://sms4smile.com/quotes/rosie-jones/i-am-not-alone-in-that-i-ve-had-times-of-unemployment-unemployment-is/) [Rosie Jones](https://sms4smile.com/quotes/author/rosie-jones/) > [I never knew a heart could feel so cold so empty so broken until now , I don't know what to say I don't…](https://sms4smile.com/quotes/anonymous/i-never-knew-a-heart-could-feel-so-cold-so-empty-so-broken-until-now/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you're disabled or different from what general society deems normal, it's fine. There will always be people who won't accept you, but there…](https://sms4smile.com/quotes/millicent-simmonds/if-you-re-disabled-or-different-from-what-general-society-deems/) [Millicent Simmonds](https://sms4smile.com/quotes/author/millicent-simmonds/) > [Real love is a permanently self-enlarging experience…A Journey With My Girl](https://sms4smile.com/quotes/luckybannu/real-love-is-a-permanently-self-enlarging-experience-a-journey-with/) [Luckybannu](https://sms4smile.com/quotes/author/luckybannu/) > [“What I'm trying to say is that I spent the last four months learning to be alone, avoiding the world, hating pretty much anyone…](https://sms4smile.com/quotes/andrea-cremer/what-i-m-trying-to-say-is-that-i-spent-the-last-four-months-learning/) [Andrea Cremer](https://sms4smile.com/quotes/author/andrea-cremer/) > [I'm used to being alone in a quiet, isolated environment - I'm kind of a low-energy, low-vibration, low-stamina person to begin with - so…](https://sms4smile.com/quotes/ethel-cain/i-m-used-to-being-alone-in-a-quiet-isolated-environment-i-m-kind-of-a/) [Ethel Cain](https://sms4smile.com/quotes/author/ethel-cain/) > [“When I look back at myself at age twenty, what I remember most is being alone and lonely. I had no girlfriend to warm…](https://sms4smile.com/quotes/haruki-murakami/when-i-look-back-at-myself-at-age-twenty-what-i-remember-most-is/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [I have developed a nasty habit of losing to the guy who wins the tournament, and that alone makes you think what you could…](https://sms4smile.com/quotes/neil-robertson/i-have-developed-a-nasty-habit-of-losing-to-the-guy-who-wins-the/) [Neil Robertson](https://sms4smile.com/quotes/author/neil-robertson/) > [As a child, I was this record collector/listener that would sit in a room and listen to the entire Beatles catalog alone, over and…](https://sms4smile.com/quotes/chris-cornell/as-a-child-i-was-this-record-collector-listener-that-would-sit-in-a/) [Chris Cornell](https://sms4smile.com/quotes/author/chris-cornell/) > [How one hates to think of oneself as alone. How one avoids it. It seems to imply rejection or unpopularity.](https://sms4smile.com/quotes/anne-morrow-lindbergh/how-one-hates-to-think-of-oneself-as-alone-how-one-avoids-it-it-seems/) [Anne Morrow Lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) [Browse all 3,082 Alone quotes ](https://sms4smile.com/quotes/about/alone/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“There is no shame in feeling broken. In seeking help. In searching for healing. Sometimes it is the breaking that leads us to the source of our own becoming. But we need not suffer alone. When you feel trauma or shame, if you feel depressed or alone – speak your truth, ask for help, insist without ceasing on the support that you need. You are not alone. 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