--- title: "Meaning & Key Takeaway of: The belly laugh is the best way to…" description: "\"The belly laugh is the best way to evacuate anguish.\" — Jean Vanier" image: "https://sms4smile.com/quotes/i/9e9/jean-vanier-3367_anguish_the-belly-laugh-is-the-best-way-to-evacu_1831562.png" --- # The belly laugh is the best way to evacuate anguish. ![“The belly laugh is the best way to evacuate anguish.” quote by Jean Vanier](https://sms4smile.com/quotes/i/9e9/jean-vanier-3367_anguish_the-belly-laugh-is-the-best-way-to-evacu_1831562.png) [Download](https://sms4smile.com/quotes/i/9e9/jean-vanier-3367_anguish_the-belly-laugh-is-the-best-way-to-evacu_1831562.png) [Open image](https://sms4smile.com/quotes/i/9e9/jean-vanier-3367_anguish_the-belly-laugh-is-the-best-way-to-evacu_1831562.png) > “The belly laugh is the best way to evacuate anguish.” [Jean Vanier](https://sms4smile.com/quotes/author/jean-vanier/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Laughter serves as an effective release for deep emotional pain. **In simple terms:** Laughing helps relieve anguish. Key Takeaway Use humor to cope with stress. Themes mental health humor relief Mood lighthearted empathetic Type inspirational therapeutic When to use this quote - therapy sessions - social gatherings - personal coping - team building Key Concepts Psychology of laughter emotional regulation Questions to Reflect On - When do you laugh to avoid pain? - Can humor replace professional help? A Different Perspective Laughter may not address underlying issues. ★ ★ ★ ★ ★ No ratings yet [Anguish](https://sms4smile.com/quotes/about/anguish/) [Belly laughs](https://sms4smile.com/quotes/about/belly-laughs/) [Best way](https://sms4smile.com/quotes/about/best-way/) [Comedy](https://sms4smile.com/quotes/about/comedy/) [Evacuate](https://sms4smile.com/quotes/about/evacuate/) [Laugh](https://sms4smile.com/quotes/about/laugh/) [Laughter](https://sms4smile.com/quotes/about/laughter/) [Suffering](https://sms4smile.com/quotes/about/suffering/) ## Related quotes > [I want a life that sizzles and pops and makes me laugh out loud...I want my everyday to make God belly laugh, glad that…](https://sms4smile.com/quotes/shauna-niequist/i-want-a-life-that-sizzles-and-pops-and-makes-me-laugh-out-loud-i/) [Shauna Niequist](https://sms4smile.com/quotes/author/shauna-niequist/) > [For me, a hearty "belly laugh" is one of the beautiful sounds in the world.](https://sms4smile.com/quotes/bennett-cerf/for-me-a-hearty-belly-laugh-is-one-of-the-beautiful-sounds-in-the/) [Bennett Cerf](https://sms4smile.com/quotes/author/bennett-cerf/) > [Laughter. It connects me to the moment, the people around me, nothing like a good belly laugh to feel alive. And having sex outdoors,…](https://sms4smile.com/quotes/danielle-cormack/laughter-it-connects-me-to-the-moment-the-people-around-me-nothing/) [Danielle Cormack](https://sms4smile.com/quotes/author/danielle-cormack/) > [There are lines that I know are going to get a belly laugh, but after a few shows I get sick of hearing myself…](https://sms4smile.com/quotes/sammy-davis-jr/there-are-lines-that-i-know-are-going-to-get-a-belly-laugh-but-after/) [Sammy Davis, Jr](https://sms4smile.com/quotes/author/sammy-davis-jr/) > [Reclaiming the belly laugh can cure a world of woes.](https://sms4smile.com/quotes/jamie-sams/reclaiming-the-belly-laugh-can-cure-a-world-of-woes/) [Jamie Sams](https://sms4smile.com/quotes/author/jamie-sams/) > [I was learning that among friends, a smile can be better than a belly laugh.](https://sms4smile.com/quotes/alan-bradley/i-was-learning-that-among-friends-a-smile-can-be-better-than-a-belly/) [Alan Bradley](https://sms4smile.com/quotes/author/alan-bradley/) > [I've found out why people laugh. They laugh because it hurts so much... because it's the only thing that'll make it stop hurting" ...…](https://sms4smile.com/quotes/robert-a-heinlein/i-ve-found-out-why-people-laugh-they-laugh-because-it-hurts-so-much/) [Robert A. Heinlein](https://sms4smile.com/quotes/author/robert-a-heinlein/) > [When you have a heartfelt belly laugh, all parts of your being - the physiological, the pyschological, the spiritual - they all vibrate in…](https://sms4smile.com/quotes/rajneesh/when-you-have-a-heartfelt-belly-laugh-all-parts-of-your-being-the/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [I don't have to come up with a ha-ha belly laugh every day, but drawings with warmth and love or ones that put a…](https://sms4smile.com/quotes/bil-keane/i-don-t-have-to-come-up-with-a-ha-ha-belly-laugh-every-day-but/) [Bil Keane](https://sms4smile.com/quotes/author/bil-keane/) > [A belly laugh increases the ability of your immune system to fight infections.](https://sms4smile.com/quotes/elizabeth-taylor/a-belly-laugh-increases-the-ability-of-your-immune-system-to-fight/) [Elizabeth Taylor](https://sms4smile.com/quotes/author/elizabeth-taylor/) > [I grew up in New Orleans. I had just moved into my dorm at the University of New Orleans, and I was doing laundry,…](https://sms4smile.com/quotes/frank-ocean/i-grew-up-in-new-orleans-i-had-just-moved-into-my-dorm-at-the/) [Frank Ocean](https://sms4smile.com/quotes/author/frank-ocean/) > [It's time for the State Department to permanently change its official policy to allow all members of U.S. citizens' families - no matter what…](https://sms4smile.com/quotes/ingrid-newkirk/it-s-time-for-the-state-department-to-permanently-change-its-official/) [Ingrid Newkirk](https://sms4smile.com/quotes/author/ingrid-newkirk/) > [“Prepare to evacuate soul in five, in four, three, two, one.”](https://sms4smile.com/quotes/chuck-palahniuk/prepare-to-evacuate-soul-in-five-in-four-three-two-one/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [“have exactly one hour to find your runaway table, get back your synco-whatsit, and install it in this engine, or the Argo II explodes,…](https://sms4smile.com/quotes/rick-riordan/have-exactly-one-hour-to-find-your-runaway-table-get-back-your-synco/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [“To evacuate or not to evacuate, that is the question.”](https://sms4smile.com/quotes/steven-magee/to-evacuate-or-not-to-evacuate-that-is-the-question/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) ## More by Jean Vanier > [When we start helping the weak and the poor to rise everyone will begin to change. Those who have power and riches will start…](https://sms4smile.com/quotes/jean-vanier/when-we-start-helping-the-weak-and-the-poor-to-rise-everyone-will/) [Jean Vanier](https://sms4smile.com/quotes/author/jean-vanier/) > [...Individualistic material progress and the desire to gain prestige by coming out on top have taken over from the sense of fellowship, compassion and…](https://sms4smile.com/quotes/jean-vanier/individualistic-material-progress-and-the-desire-to-gain-prestige-by/) [Jean Vanier](https://sms4smile.com/quotes/author/jean-vanier/) > [To invite others to live with us is a sign that we aren't afraid, that we have a treasure of truth and of peace…](https://sms4smile.com/quotes/jean-vanier/to-invite-others-to-live-with-us-is-a-sign-that-we-aren-t-afraid-that/) [Jean Vanier](https://sms4smile.com/quotes/author/jean-vanier/) > [People are longing to rediscover true community. We have had enough of loneliness, independence and competition.](https://sms4smile.com/quotes/jean-vanier/people-are-longing-to-rediscover-true-community-we-have-had-enough-of/) [Jean Vanier](https://sms4smile.com/quotes/author/jean-vanier/) > [The person in misery does not need a look that judges and criticizes but a comforting presence that brings peace and hope and life…](https://sms4smile.com/quotes/jean-vanier/the-person-in-misery-does-not-need-a-look-that-judges-and-criticizes/) [Jean Vanier](https://sms4smile.com/quotes/author/jean-vanier/) > [All of us have a secret desire to be seen as saints, heroes, martyrs. We are afraid to be children, to be ourselves.](https://sms4smile.com/quotes/jean-vanier/all-of-us-have-a-secret-desire-to-be-seen-as-saints-heroes-martyrs-we/) [Jean Vanier](https://sms4smile.com/quotes/author/jean-vanier/) > [To be free is to put justice, truth and service to others over and above our personal gain or our need for recognition, power,…](https://sms4smile.com/quotes/jean-vanier/to-be-free-is-to-put-justice-truth-and-service-to-others-over-and/) [Jean Vanier](https://sms4smile.com/quotes/author/jean-vanier/) > [If we love (the poor) people, we want to identify with them and share with them.](https://sms4smile.com/quotes/jean-vanier/if-we-love-the-poor-people-we-want-to-identify-with-them-and-share/) [Jean Vanier](https://sms4smile.com/quotes/author/jean-vanier/) > [“Sympathies and antipathies . . . Human friendships can very quickly become a club of mediocrities, enclosed in mutual flattery and approval, preventing people…](https://sms4smile.com/quotes/jean-vanier/sympathies-and-antipathies-human-friendships-can-very-quickly-become/) [Jean Vanier](https://sms4smile.com/quotes/author/jean-vanier/) > [A community is only a community when the majority of its members are making the transition from 'the community for myself' to 'myself for…](https://sms4smile.com/quotes/jean-vanier/a-community-is-only-a-community-when-the-majority-of-its-members-are/) [Jean Vanier](https://sms4smile.com/quotes/author/jean-vanier/) > [Each person is sacred, no matter what his or her culture, religion, handicap, or fragility. Each person is created in God’s image; each one…](https://sms4smile.com/quotes/jean-vanier/each-person-is-sacred-no-matter-what-his-or-her-culture-religion/) [Jean Vanier](https://sms4smile.com/quotes/author/jean-vanier/) > [But let us not put our sights too high. We do not have to be saviours of the world! We are simply human beings,…](https://sms4smile.com/quotes/jean-vanier/but-let-us-not-put-our-sights-too-high-we-do-not-have-to-be-saviours/) [Jean Vanier](https://sms4smile.com/quotes/author/jean-vanier/) > [Each human being, however small or weak, has something to bring to humanity. As we start to really get to know others, as we…](https://sms4smile.com/quotes/jean-vanier/each-human-being-however-small-or-weak-has-something-to-bring-to/) [Jean Vanier](https://sms4smile.com/quotes/author/jean-vanier/) > [“Have patience . . . We are not the masters of our own feelings of attraction or revulsion; these come from places in ourselves…](https://sms4smile.com/quotes/jean-vanier/have-patience-we-are-not-the-masters-of-our-own-feelings-of/) [Jean Vanier](https://sms4smile.com/quotes/author/jean-vanier/) > [The people with the best sense of what is essential to a community, of what gives and maintains its spirit, are often doing very…](https://sms4smile.com/quotes/jean-vanier/the-people-with-the-best-sense-of-what-is-essential-to-a-community-of/) [Jean Vanier](https://sms4smile.com/quotes/author/jean-vanier/) [Explore all 132 Jean Vanier quotes ](https://sms4smile.com/quotes/author/jean-vanier/) ## More Anguish quotes > [“He put his forehead against hers. “Alannah, my heart is yours.” He said softly. “And yet, I must hand it over to someone else…](https://sms4smile.com/quotes/b-c-morin/he-put-his-forehead-against-hers-alannah-my-heart-is-yours-he-said/) [B.C. Morin](https://sms4smile.com/quotes/author/b-c-morin/) > [Knowledge gives a wider choice and more anguish.](https://sms4smile.com/quotes/samuel-florman/knowledge-gives-a-wider-choice-and-more-anguish/) [Samuel Florman](https://sms4smile.com/quotes/author/samuel-florman/) > [pg.9 "In my heart there's a peaceful anguish, and my calm is made of resignation.](https://sms4smile.com/quotes/fernando-pessoa/pg-9-in-my-heart-there-s-a-peaceful-anguish-and-my-calm-is-made-of/) [Fernando Pessoa](https://sms4smile.com/quotes/author/fernando-pessoa/) > [Memory, with its fugitive adjustments, is the merciful veil to the grim enactments of the first law. It hides the anguish in the human…](https://sms4smile.com/quotes/stacy-aumonier/memory-with-its-fugitive-adjustments-is-the-merciful-veil-to-the-grim/) [Stacy Aumonier](https://sms4smile.com/quotes/author/stacy-aumonier/) > [Our religion is itself profoundly sad - a religion of universal anguish, and one which, because of its very catholicity, grants full liberty to…](https://sms4smile.com/quotes/charles-baudelaire/our-religion-is-itself-profoundly-sad-a-religion-of-universal-anguish/) [Charles Baudelaire](https://sms4smile.com/quotes/author/charles-baudelaire/) > [Being human, we would expel from our lives physical pain and mental anguish and assure ourselves of continual ease and comfort, but if we…](https://sms4smile.com/quotes/spencer-w-kimball/being-human-we-would-expel-from-our-lives-physical-pain-and-mental/) [Spencer W. Kimball](https://sms4smile.com/quotes/author/spencer-w-kimball/) > [The intellectuals' chief cause of anguish are one another's works. Jacques Barzun, 1959 all ignorance toboggans into know and trudges up to ignorance again.](https://sms4smile.com/quotes/e-e-cummings/the-intellectuals-chief-cause-of-anguish-are-one-another-s-works/) [e. e. cummings](https://sms4smile.com/quotes/author/e-e-cummings/) > [I saw my parents as gods whose every wish must be obeyed or I would suffer the penalty of anguish and guilt.](https://sms4smile.com/quotes/natalie-wood/i-saw-my-parents-as-gods-whose-every-wish-must-be-obeyed-or-i-would/) [Natalie Wood](https://sms4smile.com/quotes/author/natalie-wood/) > [Every last cast is actually a first cast. The first cast and first chance to catch the next fish. The next time you anguish…](https://sms4smile.com/quotes/tony-bishop/every-last-cast-is-actually-a-first-cast-the-first-cast-and-first/) [Tony Bishop](https://sms4smile.com/quotes/author/tony-bishop/) > [Journalism is an extraordinary and terrible privilege. Not by chance, if you are aware of it, does it consume you with a hundred feelings…](https://sms4smile.com/quotes/oriana-fallaci/journalism-is-an-extraordinary-and-terrible-privilege-not-by-chance/) [Oriana Fallaci](https://sms4smile.com/quotes/author/oriana-fallaci/) > [I have discovered in my long life that there are many words and phrases which have more power than any spell of magick. The…](https://sms4smile.com/quotes/david-gemmell/i-have-discovered-in-my-long-life-that-there-are-many-words-and/) [David Gemmell](https://sms4smile.com/quotes/author/david-gemmell/) > [One realizes that human relationships are the tragic necessity of human life; that they can never be wholly satisfactory, that every ego is half…](https://sms4smile.com/quotes/willa-cather/one-realizes-that-human-relationships-are-the-tragic-necessity-of/) [Willa Cather](https://sms4smile.com/quotes/author/willa-cather/) > [I have designed my style pantomimes as white ink drawings on black backgrounds, so that man's destiny appears as a thread lost in an…](https://sms4smile.com/quotes/marcel-marceau/i-have-designed-my-style-pantomimes-as-white-ink-drawings-on-black/) [Marcel Marceau](https://sms4smile.com/quotes/author/marcel-marceau/) > [So silently, peacefully, without hurry, without any tension, without any anguish, move into yourself instantly. It is urgent. Unless meditation becomes urgent to you,…](https://sms4smile.com/quotes/rajneesh/so-silently-peacefully-without-hurry-without-any-tension-without-any/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [It breaks my heart to think about a family weeping over the loss of a loved one. I understand the anguish that some feel…](https://sms4smile.com/quotes/george-p-bush/it-breaks-my-heart-to-think-about-a-family-weeping-over-the-loss-of-a/) [George P. Bush](https://sms4smile.com/quotes/author/george-p-bush/) [Browse all 570 Anguish quotes ](https://sms4smile.com/quotes/about/anguish/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The belly laugh is the best way to evacuate anguish.", "creator": { "@type": "Person", "name": "Jean Vanier" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jean-vanier/the-belly-laugh-is-the-best-way-to-evacuate-anguish/", "about": { "@type": "Thing", "name": "Anguish" }, "@id": "https://sms4smile.com/quotes/jean-vanier/the-belly-laugh-is-the-best-way-to-evacuate-anguish/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9e9/jean-vanier-3367_anguish_the-belly-laugh-is-the-best-way-to-evacu_1831562.png", "contentUrl": "https://sms4smile.com/quotes/i/9e9/jean-vanier-3367_anguish_the-belly-laugh-is-the-best-way-to-evacu_1831562.png", "url": "https://sms4smile.com/quotes/i/9e9/jean-vanier-3367_anguish_the-belly-laugh-is-the-best-way-to-evacu_1831562.png", "width": 1080, "height": 1080, "caption": "“The belly laugh is the best way to evacuate anguish.” — Jean Vanier", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jean Vanier", "item": "https://sms4smile.com/quotes/author/jean-vanier/" }, { "@type": "ListItem", "position": 4, "name": "The belly laugh is the best...", "item": "https://sms4smile.com/quotes/jean-vanier/the-belly-laugh-is-the-best-way-to-evacuate-anguish/" } ], "@id": "https://sms4smile.com/quotes/jean-vanier/the-belly-laugh-is-the-best-way-to-evacuate-anguish/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```