--- title: "Meaning & Key Takeaway of: When my life does get frantic and busy…" description: "\"When my life does get frantic and busy, there's always time to fit something in, even if it means getting up 15 minutes earlier. I get out of bed, do a..." image: "https://sms4smile.com/quotes/i/0a7/jayne-middlemiss-31401_asana_when-my-life-does-get-frantic-and-busy-t_389885.jpg" --- # When my life does get frantic and busy, there's always… ![“When my life does get frantic and busy, there's always time to fit something in, even if it means getting up 15 minutes earlier. I get out of bed, do a few Asanas and then do a little bit of mediation. I just structure it into the day. It's really, really simple.” quote by Jayne Middlemiss](https://sms4smile.com/quotes/i/0a7/jayne-middlemiss-31401_asana_when-my-life-does-get-frantic-and-busy-t_389885.jpg) [Download](https://sms4smile.com/quotes/i/0a7/jayne-middlemiss-31401_asana_when-my-life-does-get-frantic-and-busy-t_389885.jpg) [Open image](https://sms4smile.com/quotes/i/0a7/jayne-middlemiss-31401_asana_when-my-life-does-get-frantic-and-busy-t_389885.jpg) > “When my life does get frantic and busy, there's always time to fit something in, even if it means getting up 15 minutes earlier. I get out of bed, do a few Asanas and then do a little bit of mediation. I just structure it into the day. It's really, really simple.” [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Even in a hectic schedule, a brief, consistent routine of movement and meditation can be integrated to improve wellbeing. **In simple terms:** A short daily practice can fit into any busy day. Key Takeaway Make a 15‑minute morning habit. Themes wellbeing routine mindfulness Mood calm focused optimistic Type advice motivational practical When to use this quote - morning routine - work break - travel layovers - post‑exercise recovery Key Concepts habit formation stress reduction body‑mind connection Questions to Reflect On - How can you protect this time when days feel overwhelming? - What benefits have you noticed from this practice? A Different Perspective May be difficult to maintain when sleep is insufficient or travel disrupts schedule. ★ ★ ★ ★ ★ No ratings yet [Frantic](https://sms4smile.com/quotes/about/frantic/) [Life](https://sms4smile.com/quotes/about/life/) [Mediation](https://sms4smile.com/quotes/about/mediation/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Structure](https://sms4smile.com/quotes/about/structure/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [In the west we think of yoga as an exercise programme, when actually where it's from in India it's a whole philosophy. The Asanas…](https://sms4smile.com/quotes/jayne-middlemiss/in-the-west-we-think-of-yoga-as-an-exercise-programme-when-actually/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.](https://sms4smile.com/quotes/patanjali/asanas-bring-perfection-in-body-beauty-in-form-grace-strength/) [Patanjali](https://sms4smile.com/quotes/author/patanjali/) > [“Each asana is like a sound or letter in an alphabet. Every letter in an alphabet produces a unique sound vibration. Each asana vibrates…](https://sms4smile.com/quotes/sharon-gannon/each-asana-is-like-a-sound-or-letter-in-an-alphabet-every-letter-in/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [The brain is the hardest part of the body to adjust in asanas.](https://sms4smile.com/quotes/b-k-s-iyengar/the-brain-is-the-hardest-part-of-the-body-to-adjust-in-asanas/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [The body is my temple, asanas are my prayers.](https://sms4smile.com/quotes/b-k-s-iyengar/the-body-is-my-temple-asanas-are-my-prayers/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it…](https://sms4smile.com/quotes/b-k-s-iyengar/the-yogi-conquers-the-body-by-the-practice-of-asanas-making-the-body/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [We are missing the gold if we do asanas as a physical practice only.](https://sms4smile.com/quotes/geeta-iyengar/we-are-missing-the-gold-if-we-do-asanas-as-a-physical-practice-only/) [Geeta Iyengar](https://sms4smile.com/quotes/author/geeta-iyengar/) > [Asanas keep your body, as well as your mind, healthy and active](https://sms4smile.com/quotes/b-k-s-iyengar/asanas-keep-your-body-as-well-as-your-mind-healthy-and-active/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [People should be talking about "yoga asanas" as a competive sport. Because there are many forms of yoga. The most common two forms are…](https://sms4smile.com/quotes/rajashree-choudhury/people-should-be-talking-about-yoga-asanas-as-a-competive-sport/) [Rajashree Choudhury](https://sms4smile.com/quotes/author/rajashree-choudhury/) > [The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.](https://sms4smile.com/quotes/b-k-s-iyengar/the-practice-of-asanas-purges-the-body-of-its-impurities-bringing/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [The asanas are useful maps to explore yourself, but they are not the territory.](https://sms4smile.com/quotes/donna-farhi/the-asanas-are-useful-maps-to-explore-yourself-but-they-are-not-the/) [Donna Farhi](https://sms4smile.com/quotes/author/donna-farhi/) > [Sirsasana the king of all asanas and the reasons are not hard to find.](https://sms4smile.com/quotes/b-k-s-iyengar/sirsasana-the-king-of-all-asanas-and-the-reasons-are-not-hard-to-find/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [The practice of 'asanas' and 'pranayama' wards off disease and helps to maintain alertness.](https://sms4smile.com/quotes/sivananda/the-practice-of-asanas-and-pranayama-wards-off-disease-and-helps-to/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [It is while practicing yoga asanas that you learn the art of adjustment.](https://sms4smile.com/quotes/b-k-s-iyengar/it-is-while-practicing-yoga-asanas-that-you-learn-the-art-of/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Activity and passivity must go together in asanas.](https://sms4smile.com/quotes/b-k-s-iyengar/activity-and-passivity-must-go-together-in-asanas/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) ## More by Jayne Middlemiss > [Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are…](https://sms4smile.com/quotes/jayne-middlemiss/yoga-is-not-about-having-the-perfect-positions-it-s-not-about-who-s/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [You do see some people that can contort themselves all the way around, but they may have been practicing for years, they may be…](https://sms4smile.com/quotes/jayne-middlemiss/you-do-see-some-people-that-can-contort-themselves-all-the-way-around/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [Yoga is something that once you start practicing it you learn a lot of breathing skills and I think that would really be incredibly…](https://sms4smile.com/quotes/jayne-middlemiss/yoga-is-something-that-once-you-start-practicing-it-you-learn-a-lot/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [The stressful part of that is that you're not a chef. People who have learnt to be chefs have spent years in kitchens just…](https://sms4smile.com/quotes/jayne-middlemiss/the-stressful-part-of-that-is-that-you-re-not-a-chef-people-who-have/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [Yoga is about working with what you've got on that day. Some days you may find certain positions easier to get into than others.…](https://sms4smile.com/quotes/jayne-middlemiss/yoga-is-about-working-with-what-you-ve-got-on-that-day-some-days-you/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [Once you get into fitness you do notice your diet and notice that certain foods don't quite agree with you. I don't think it…](https://sms4smile.com/quotes/jayne-middlemiss/once-you-get-into-fitness-you-do-notice-your-diet-and-notice-that/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [I think during the day, when I was doing the Masterchef experience, everything I'd learnt in yoga, the breathing techniques, etc, would really help…](https://sms4smile.com/quotes/jayne-middlemiss/i-think-during-the-day-when-i-was-doing-the-masterchef-experience/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [I don't have hardly any caffeine, I don't drink alcohol and I watch my red meat intake. My diet at the minute seems to…](https://sms4smile.com/quotes/jayne-middlemiss/i-don-t-have-hardly-any-caffeine-i-don-t-drink-alcohol-and-i-watch-my/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [I was captain of the netball team, captain of the hockey team and I did my sprinting, but I would push myself. That's why…](https://sms4smile.com/quotes/jayne-middlemiss/i-was-captain-of-the-netball-team-captain-of-the-hockey-team-and-i/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [In the west we think of yoga as an exercise programme, when actually where it's from in India it's a whole philosophy. The Asanas…](https://sms4smile.com/quotes/jayne-middlemiss/in-the-west-we-think-of-yoga-as-an-exercise-programme-when-actually/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [I would just say try it and see if you like it. See how it makes you feel and remember that it's not about…](https://sms4smile.com/quotes/jayne-middlemiss/i-would-just-say-try-it-and-see-if-you-like-it-see-how-it-makes-you/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [When I first discovered it it was so weird because I was doing all these positions, they're called Asanas, and I was thinking 'But…](https://sms4smile.com/quotes/jayne-middlemiss/when-i-first-discovered-it-it-was-so-weird-because-i-was-doing-all/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [Absolutely, everyone and anyone can get involved in yoga. I've seen really small kids doing it in my yoga class, right up to elderly…](https://sms4smile.com/quotes/jayne-middlemiss/absolutely-everyone-and-anyone-can-get-involved-in-yoga-i-ve-seen/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice…](https://sms4smile.com/quotes/jayne-middlemiss/yoga-is-for-everyone-personally-i-believe-yoga-would-benefit-anyone-s/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [There's a lot of stress on young people. They've always got exams and have to reach this goal or reach that goal. Yoga might…](https://sms4smile.com/quotes/jayne-middlemiss/there-s-a-lot-of-stress-on-young-people-they-ve-always-got-exams-and/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) [Explore all 16 Jayne Middlemiss quotes ](https://sms4smile.com/quotes/author/jayne-middlemiss/) ## More Asana quotes > [Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.](https://sms4smile.com/quotes/patanjali/asanas-bring-perfection-in-body-beauty-in-form-grace-strength/) [Patanjali](https://sms4smile.com/quotes/author/patanjali/) > [Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi,…](https://sms4smile.com/quotes/b-k-s-iyengar/is-it-necessary-to-practice-all-these-asanas-further-and-further-is/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [One asana is strong, then again another is very soft and gentle. So you have this modulation from one asana to another, just as…](https://sms4smile.com/quotes/laura-huxley/one-asana-is-strong-then-again-another-is-very-soft-and-gentle-so-you/) [Laura Huxley](https://sms4smile.com/quotes/author/laura-huxley/) > [Yoga ia a way of moving into stillness in order to experience the truth of who you are.](https://sms4smile.com/quotes/erich-schiffmann/yoga-ia-a-way-of-moving-into-stillness-in-order-to-experience-the/) [Erich Schiffmann](https://sms4smile.com/quotes/author/erich-schiffmann/) > [Asana is a very important part of life. It keeps you healthy, strong, and energetic. And it enables you to discover and reclaim the…](https://sms4smile.com/quotes/rajmani-tigunait/asana-is-a-very-important-part-of-life-it-keeps-you-healthy-strong/) [Rajmani Tigunait](https://sms4smile.com/quotes/author/rajmani-tigunait/) > [Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.](https://sms4smile.com/quotes/patanjali/perfection-in-asana-is-achieved-when-the-effort-to-perform-it-becomes/) [Patanjali](https://sms4smile.com/quotes/author/patanjali/) > [“ASANA Now I shall instruct you regarding the nature of asana or seat. Although by 'asana' is generally meant the erect posture assumed in…](https://sms4smile.com/quotes/swami-lakshmanjoo/asana-now-i-shall-instruct-you-regarding-the-nature-of-asana-or-seat/) Swami Lakshmanjoo > [Approach each asana with freshness every day.](https://sms4smile.com/quotes/b-k-s-iyengar/approach-each-asana-with-freshness-every-day/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Through the deeply theraputic practice of asana, we begin to purify our karmas, thereby healing our past relationships with others and reestablishing a steady…](https://sms4smile.com/quotes/sharon-gannon/through-the-deeply-theraputic-practice-of-asana-we-begin-to-purify/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.](https://sms4smile.com/quotes/b-k-s-iyengar/yoga-cultivates-the-ways-of-maintaining-a-balanced-attitude-in-day-to/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [It is while practicing yoga asanas that you learn the art of adjustment.](https://sms4smile.com/quotes/b-k-s-iyengar/it-is-while-practicing-yoga-asanas-that-you-learn-the-art-of/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [“How, then, can we possibly analyze the anatomy of an asana? Because we believe asana is more of a process than a final product,…](https://sms4smile.com/quotes/leslie-kaminoff/how-then-can-we-possibly-analyze-the-anatomy-of-an-asana-because-we/) [Leslie Kaminoff](https://sms4smile.com/quotes/author/leslie-kaminoff/) > [Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to…](https://sms4smile.com/quotes/b-k-s-iyengar/yoga-an-ancient-but-perfect-science-deals-with-the-evolution-of/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. While this…](https://sms4smile.com/quotes/b-k-s-iyengar/the-practice-of-yogasana-for-the-sake-of-health-to-keep-fit-or-to/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [You cannot do yoga. Yoga is your natural state.](https://sms4smile.com/quotes/sharon-gannon/you-cannot-do-yoga-yoga-is-your-natural-state/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) Browse all 77 Asana quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When my life does get frantic and busy, there's always time to fit something in, even if it means getting up 15 minutes earlier. I get out of bed, do a few Asanas and then do a little bit of mediation. I just structure it into the day. 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