--- title: "Meaning & Key Takeaway of: Focusing on the future will make you…" description: "\"Focusing on the future will make you stress and focusing on the past will make you cry. Start focusing on the present so your future will be better tha..." image: "https://sms4smile.com/quotes/i/533/jayden-hayes-26446_focus_focusing-on-the-future-will-make-you-str_1613797.jpg" --- # Focusing on the future will make you stress and focusing… ![“Focusing on the future will make you stress and focusing on the past will make you cry. Start focusing on the present so your future will be better than your past.” quote by Jayden Hayes](https://sms4smile.com/quotes/i/533/jayden-hayes-26446_focus_focusing-on-the-future-will-make-you-str_1613797.jpg) [Download](https://sms4smile.com/quotes/i/533/jayden-hayes-26446_focus_focusing-on-the-future-will-make-you-str_1613797.jpg) [Open image](https://sms4smile.com/quotes/i/533/jayden-hayes-26446_focus_focusing-on-the-future-will-make-you-str_1613797.jpg) > “Focusing on the future will make you stress and focusing on the past will make you cry. Start focusing on the present so your future will be better than your past.” [Jayden Hayes](https://sms4smile.com/quotes/author/jayden-hayes/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Obsessing on future causes stress; dwelling on past causes sadness; focusing on present improves both. **In simple terms:** Future stress, past sadness; present focus heals. Key Takeaway Live in the now. Themes mindfulness emotional health time perception Mood calm motivational Type practical inspirational When to use this quote - stress management - grief coping - goal setting - daily routines Key Concepts psychology self‑help Questions to Reflect On - What practices help anchor you in the present? - How can you balance planning with mindfulness? A Different Perspective Present focus can be challenging amid strong past or future narratives. ★ ★ ★ ★ ★ No ratings yet [Focus](https://sms4smile.com/quotes/about/focus/) [Focusing On The Present](https://sms4smile.com/quotes/about/focusing-on-the-present/) [Forget the past](https://sms4smile.com/quotes/about/forget-the-past/) [Future](https://sms4smile.com/quotes/about/future/) [Life](https://sms4smile.com/quotes/about/life/) [Past](https://sms4smile.com/quotes/about/past/) [Stress](https://sms4smile.com/quotes/about/stress/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [In order to move on with your life you have to stop focusing on the past instead focusing on the future.](https://sms4smile.com/quotes/james-hudson/in-order-to-move-on-with-your-life-you-have-to-stop-focusing-on-the/) [James Hudson](https://sms4smile.com/quotes/author/james-hudson/) > [Give up dwelling on the past or focusing on the future. Right now is the only moment guaranteed to you. Right now is life.…](https://sms4smile.com/quotes/anonymous/give-up-dwelling-on-the-past-or-focusing-on-the-future-right-now-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I've really learned, first, focusing on the future and thinking about the future doesn't let you enjoy where you are now. And second of…](https://sms4smile.com/quotes/ricky-rubio/i-ve-really-learned-first-focusing-on-the-future-and-thinking-about/) [Ricky Rubio](https://sms4smile.com/quotes/author/ricky-rubio/) > [Confidence comes with time, but it's also something that you can look back on too, not just worrying about things that happened in the…](https://sms4smile.com/quotes/mac-jones/confidence-comes-with-time-but-it-s-also-something-that-you-can-look/) [Mac Jones](https://sms4smile.com/quotes/author/mac-jones/) > [Acceptance means focusing on the present while assessing the choices available to you in this moment. If there are many possibilities, make the choice…](https://sms4smile.com/quotes/david-simon/acceptance-means-focusing-on-the-present-while-assessing-the-choices/) [David Simon](https://sms4smile.com/quotes/author/david-simon/) > [In television and films, you never know the fate of anything. Focusing on the present moment - not getting so caught up on what…](https://sms4smile.com/quotes/christine-evangelista/in-television-and-films-you-never-know-the-fate-of-anything-focusing/) Christine Evangelista > [“You can’t measure time the way you measure the distance between two points. “Time” doesn’t pass. We human beings have enormous difficulty in focusing…](https://sms4smile.com/quotes/paulo-coelho/you-can-t-measure-time-the-way-you-measure-the-distance-between-two-2/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“We human beings have enormous difficulty in focusing on the present; were always thinking about what we did, about how we could have done…](https://sms4smile.com/quotes/paulo-coelho/we-human-beings-have-enormous-difficulty-in-focusing-on-the-present-2/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [We human beings have enormous difficulty in focusing on the present; we always thinking about what we did, about how we could have done…](https://sms4smile.com/quotes/paulo-coelho/we-human-beings-have-enormous-difficulty-in-focusing-on-the-present/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“Stop focusing on your past mistakes. Don’t be ashamed of the things that you’ve done. We ALL have made mistakes. Don’t you see? All…](https://sms4smile.com/quotes/stephanie-lahart/stop-focusing-on-your-past-mistakes-don-t-be-ashamed-of-the-things/) [Stephanie Lahart](https://sms4smile.com/quotes/author/stephanie-lahart/) > [“People with BPD spend a great deal of their emotional energy worrying about past pain or potential future problems. “If I do that, this…](https://sms4smile.com/quotes/valerie-porr-m-a/people-with-bpd-spend-a-great-deal-of-their-emotional-energy-worrying/) [Valerie Porr M.A](https://sms4smile.com/quotes/author/valerie-porr-m-a/) > [“By letting go of the past, focusing on the present, and creating a brighter future, we can live a life full of happiness, fulfillment,…](https://sms4smile.com/quotes/sam-izad/by-letting-go-of-the-past-focusing-on-the-present-and-creating-a/) Sam Izad > [Forget about the past, it's done. Make yourself a brighter future by focusing on the present.](https://sms4smile.com/quotes/anonymous/forget-about-the-past-it-s-done-make-yourself-a-brighter-future-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I never save things and I never take pictures. I wanna live in the moment. I don't wanna be focusing on the past.](https://sms4smile.com/quotes/angelina-jolie/i-never-save-things-and-i-never-take-pictures-i-wanna-live-in-the/) [Angelina Jolie](https://sms4smile.com/quotes/author/angelina-jolie/) > [“In magic - and in life - there is only the present moment, the now. You can't measure time the way you measure the…](https://sms4smile.com/quotes/paulo-coelho/in-magic-and-in-life-there-is-only-the-present-moment-the-now-you-can-2/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) ## More by Jayden Hayes > [Having no regrets is very unrealistic. Everyone has that awkward or embarrassing moment they wish they could take back.](https://sms4smile.com/quotes/jayden-hayes/having-no-regrets-is-very-unrealistic-everyone-has-that-awkward-or/) [Jayden Hayes](https://sms4smile.com/quotes/author/jayden-hayes/) > [Sometimes the one you put on a pedestal is the one who deserves the least amount of your time and respect.](https://sms4smile.com/quotes/jayden-hayes/sometimes-the-one-you-put-on-a-pedestal-is-the-one-who-deserves-the/) [Jayden Hayes](https://sms4smile.com/quotes/author/jayden-hayes/) > [Being in love with your best friend isn't a new thing. All relationships begin in friendships and later grow into something more.](https://sms4smile.com/quotes/jayden-hayes/being-in-love-with-your-best-friend-isn-t-a-new-thing-all/) [Jayden Hayes](https://sms4smile.com/quotes/author/jayden-hayes/) > [The world we live in has an out-of-control obsession with an unrealistic amount of perfection.](https://sms4smile.com/quotes/jayden-hayes/the-world-we-live-in-has-an-out-of-control-obsession-with-an/) [Jayden Hayes](https://sms4smile.com/quotes/author/jayden-hayes/) > [All relationships require affection, desire, tolerance, and the spirit and determination to resolve any issues that ensue.](https://sms4smile.com/quotes/jayden-hayes/all-relationships-require-affection-desire-tolerance-and-the-spirit/) [Jayden Hayes](https://sms4smile.com/quotes/author/jayden-hayes/) > [People who have been in your shoes empathize with you, while people who haven't been in your shoes sympathize with you.](https://sms4smile.com/quotes/jayden-hayes/people-who-have-been-in-your-shoes-empathize-with-you-while-people/) [Jayden Hayes](https://sms4smile.com/quotes/author/jayden-hayes/) > [Never make excuses for why you did or didn't do something. Take responsibility for your actions and move forward.](https://sms4smile.com/quotes/jayden-hayes/never-make-excuses-for-why-you-did-or-didn-t-do-something-take/) [Jayden Hayes](https://sms4smile.com/quotes/author/jayden-hayes/) > [You should always be wary of an individual who seems unusually charming and faultless that they almost appear to be unreal.](https://sms4smile.com/quotes/jayden-hayes/you-should-always-be-wary-of-an-individual-who-seems-unusually/) [Jayden Hayes](https://sms4smile.com/quotes/author/jayden-hayes/) > [Not being the same as everyone else doesn't make you any different. Trust me.](https://sms4smile.com/quotes/jayden-hayes/not-being-the-same-as-everyone-else-doesn-t-make-you-any-different/) [Jayden Hayes](https://sms4smile.com/quotes/author/jayden-hayes/) > [Letting go and forgetting the past is easier said than done, but never use the past as an excuse to not care about your…](https://sms4smile.com/quotes/jayden-hayes/letting-go-and-forgetting-the-past-is-easier-said-than-done-but-never/) [Jayden Hayes](https://sms4smile.com/quotes/author/jayden-hayes/) > [Always remember that flaws are perfect in the eyes of God.](https://sms4smile.com/quotes/jayden-hayes/always-remember-that-flaws-are-perfect-in-the-eyes-of-god/) [Jayden Hayes](https://sms4smile.com/quotes/author/jayden-hayes/) > [There is a fine line between loving yourself and being an egotistical, self-centered individual.](https://sms4smile.com/quotes/jayden-hayes/there-is-a-fine-line-between-loving-yourself-and-being-an-egotistical/) [Jayden Hayes](https://sms4smile.com/quotes/author/jayden-hayes/) > [Never let judgmental people stop you from being yourself and doing what you do best. People will always find some way to judge you…](https://sms4smile.com/quotes/jayden-hayes/never-let-judgmental-people-stop-you-from-being-yourself-and-doing/) [Jayden Hayes](https://sms4smile.com/quotes/author/jayden-hayes/) > [People will forever remember you by your attitude and presence.](https://sms4smile.com/quotes/jayden-hayes/people-will-forever-remember-you-by-your-attitude-and-presence/) [Jayden Hayes](https://sms4smile.com/quotes/author/jayden-hayes/) > [Everyone wants to be respected, but only a few people show other people the respect that they desire.](https://sms4smile.com/quotes/jayden-hayes/everyone-wants-to-be-respected-but-only-a-few-people-show-other/) [Jayden Hayes](https://sms4smile.com/quotes/author/jayden-hayes/) [Explore all 21 Jayden Hayes quotes ](https://sms4smile.com/quotes/author/jayden-hayes/) ## More Focus quotes > [If you take your eye off the ball or lose focus for even a minute you can lose a game against any team.](https://sms4smile.com/quotes/felipe-anderson/if-you-take-your-eye-off-the-ball-or-lose-focus-for-even-a-minute-you/) [Felipe Anderson](https://sms4smile.com/quotes/author/felipe-anderson/) > [Music is a job, but I figured out ways to get my mind into a place where I could be creative. I actually discovered…](https://sms4smile.com/quotes/flume/music-is-a-job-but-i-figured-out-ways-to-get-my-mind-into-a-place/) [Flume](https://sms4smile.com/quotes/author/flume/) > [“If you're focused, you can't get bored.”](https://sms4smile.com/quotes/alin-sav/if-you-re-focused-you-can-t-get-bored/) [Alin Sav](https://sms4smile.com/quotes/author/alin-sav/) > [There are more important things to focus on in life than how you look.](https://sms4smile.com/quotes/arden-cho/there-are-more-important-things-to-focus-on-in-life-than-how-you-look/) [Arden Cho](https://sms4smile.com/quotes/author/arden-cho/) > [Focus on becoming more to achieve more while doing less](https://sms4smile.com/quotes/hal-elrod/focus-on-becoming-more-to-achieve-more-while-doing-less/) [Hal Elrod](https://sms4smile.com/quotes/author/hal-elrod/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [“This is Galileo,” said Aristotle. “He advocates understanding the world through observation and experiment. He is an unimaginative thinker, but his results demand our…](https://sms4smile.com/quotes/liu-cixin/this-is-galileo-said-aristotle-he-advocates-understanding-the-world/) [Liu Cixin](https://sms4smile.com/quotes/author/liu-cixin/) > [Too many times we flitter our energy into too many goals and in the process don't achieve much. Focus is very important in life.…](https://sms4smile.com/quotes/vaishali-kasture/too-many-times-we-flitter-our-energy-into-too-many-goals-and-in-the/) [Vaishali Kasture](https://sms4smile.com/quotes/author/vaishali-kasture/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [All I'm focused on is playing my game. Everything else will take care of itself.](https://sms4smile.com/quotes/grigor-dimitrov/all-i-m-focused-on-is-playing-my-game-everything-else-will-take-care/) [Grigor Dimitrov](https://sms4smile.com/quotes/author/grigor-dimitrov/) > [Focus on being productive instead of busy.](https://sms4smile.com/quotes/tim-ferriss/focus-on-being-productive-instead-of-busy/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) [Browse all 11,734 Focus quotes ](https://sms4smile.com/quotes/about/focus/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Focusing on the future will make you stress and focusing on the past will make you cry. 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